Happy New Month Ladies 💕Doesn't time fly!? Welcome to the 2nd half of the year! On today's show we have Dr Jan Peters MBE - an Inclusion Ideator, Consultant, and Coach providing bespoke services and transformational leadership change to engineering educators, professional societies and engineering and technology teams. Following on from Episode 42: Race for Excellence with Strengths, we delve deeper explaining some of the 34 strengths. Dr Jan, who is also a certified Gallup CliftonStrengths Coach provides and unparalleled, engaging, and energizing conversation about utilising the Clifton Strengths as a coach, managers and within teams. Key highlights from this episode include:Dr Jan Peters - 1:19Jan’s top 5 Strengths -  5:55Katalytik: What they do  - 8:20How to apply Clifton Strengths on coaching- 12:55Being a coach - 17:15Baby Steps - 23:49The Clifton Strength of Context- 25:35The Clifton Strength of Maximiser- 30:15The Clifton Strength of Arranger- 35:00The Clifton Strength of Individualisation- 39:45Probability of someone with your exact strength in order - 43:40Quote of the day - 46:45Jan Peters is an MBE (Member of the order of the british Empire) and was awarded this for an outstanding achievement or service to the community. She is an award-winning inclusion and diversity leader, entrepreneur, and international speaker, She focuses on how to transform your inclusion plan into action. For more about her, check out  her website.  You can also contact her on LinkedIn or Youtube.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Happy New Month Ladies 💕 Doesn't time fly!? Welcome to the 2nd half of the year!  On today's show we have Dr Jan Peters MBE - an Inclusion Ideator, Consultant, and Coach providing bespoke services and transformational leadership change to engineering educators, professional societies and engineering and technology teams.  Following on from Episode 42: Race for Excellence with Strengths, we delve deeper explaining some of the 34 strengths.  Dr Jan, who is also a certified Gallup CliftonStrengths Coach provides and unparalleled, engaging, and energizing conversation about utilising the Clifton Strengths as a coach, managers and within teams. Key highlights from this episode include:Dr Jan Peters - 1:19 Jan’s top 5 Strengths -  5:55 Katalytik: What they do  - 8:20 How to apply Clifton Strengths on coaching- 12:55 Being a coach - 17:15 Baby Steps - 23:49 The Clifton Strength of Context- 25:35 The Clifton Strength of Maximiser- 30:15 The Clifton Strength of Arranger- 35:00 The Clifton Strength of Individualisation- 39:45 Probability of someone with your exact strength in order - 43:40 Quote of the day - 46:45 Jan Peters is an MBE (Member of the order of the british Empire) and was awarded this for an outstanding achievement or service to the community. She is an award-winning inclusion and diversity leader, entrepreneur, and international speaker, She focuses on how to transform your inclusion plan into action. For more about her, check out  her <a href="https://www.katalytik.co.uk/our-team/dr-jan-peters-mbe/" rel="nofollow" target="_blank">website</a>.  You can also contact her on <a href="https://www.linkedin.com/company/katalytik/" rel="nofollow" target="_blank">LinkedIn</a> or <a href="https://www.youtube.com/channel/UCuwpTXb6S278cYX96oQp3aA" rel="nofollow" target="_blank">Youtube</a>.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 44: Race for Excellence with Strengths

Episode 43 is here 😊From ‘cancel culture’ to ‘wokeness’ to the ‘culture wars’, many of the terms that define our age are related to the idea of ‘offence’. Propelled by the influence of social media, the giving and taking of offence seems to have become an integral part of modern life.Growing up, I was taught not to get offended and practice forgiving people but I don't remember hearing much of HOW not to get offended.Listen to this practical and honest episode on what we call offence, why we get offended and how to deal with offences. So, if you have just been offended and wondering how to deal with it - this is for you. Key highlights from this episode include:Announcement- 0:45Non-Stick pots - 2:39Offence: The Non-Sticky Teflon - 4:33Everyone is offended - 5:36Offence vs Offended - 6:012 things to watch out for - 9:41How to deal with Offence - 14:10Benefit of the doubt - 16:10Strive to forgive- 17:54Offence: The 2 sides of Teflon - 18:48Quote of the day - 19:29Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Episode 43 is here 😊 From ‘cancel culture’ to ‘wokeness’ to the ‘culture wars’, many of the terms that define our age are related to the idea of ‘offence’. Propelled by the influence of social media, the giving and taking of offence seems to have become an integral part of modern life. Growing up, I was taught not to get offended and practice forgiving people but I don't remember hearing much of HOW not to get offended. Listen to this practical and honest episode on what we call offence, why we get offended and how to deal with offences. So, if you have just been offended and wondering how to deal with it - this is for you.  Key highlights from this episode include:<ul><li>Announcement- 0:45</li><li>Non-Stick pots - 2:39</li><li>Offence: The Non-Sticky Teflon - 4:33</li><li>Everyone is offended - 5:36</li><li>Offence vs Offended - 6:01</li><li>2 things to watch out for - 9:41</li><li>How to deal with Offence - 14:10</li><li>Benefit of the doubt - 16:10</li><li>Strive to forgive- 17:54</li><li>Offence: The 2 sides of Teflon - 18:48</li><li>Quote of the day - 19:29</li></ul> Pick up the conversation on Instagram <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">@The360LadyPodcast</a>. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 43: The Non-Sticky Sticky Offence

Episode 42 is here 😊In this chaotic modern era, it's easy to overlook the importance of rest. Our lives are filled with constant demands, from work obligations to family responsibilities, leaving little time for self-care and reflection. On this episode, I talk about Rest, Self-care and how to prioritise these using your Strengths. So, whether you're listening to this episode during your morning commute, while unwinding after a long day, or simply looking for a moment of respite in your busy schedule, we hope you'll find inspiration and encouragement as we navigate the vast landscapes of rest.Key highlights from this episode include:The 360 Lady Podcast turns 2 - 0:42How do you do it all? -  2:15Prioritising self care through your strengths - 4:55Rest is a deliberate act of self care and preservation- 7:50Prioritise rest - 9:07Sleep - an aspect of rest - 11:50Rest is not a one time event - 12:55Quote of the day - 13:10Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Episode 42 is here 😊 In this chaotic modern era, it's easy to overlook the importance of rest. Our lives are filled with constant demands, from work obligations to family responsibilities, leaving little time for self-care and reflection.  On this episode, I talk about Rest, Self-care and how to prioritise these using your Strengths. So, whether you're listening to this episode during your morning commute, while unwinding after a long day, or simply looking for a moment of respite in your busy schedule, we hope you'll find inspiration and encouragement as we navigate the vast landscapes of rest. Key highlights from this episode include:<ul><li>The 360 Lady Podcast turns 2 - 0:42</li><li>How do you do it all? -  2:15</li><li>Prioritising self care through your strengths - 4:55</li><li>Rest is a deliberate act of self care and preservation- 7:50</li><li>Prioritise rest - 9:07</li><li>Sleep - an aspect of rest - 11:50</li><li>Rest is not a one time event - 12:55</li><li>Quote of the day - 13:10</li></ul>Pick up the conversation on Instagram <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">@The360LadyPodcast</a>. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 42:  Race for Rest with Strength

Happy New Month Ladies 💕Doesn't time fly!? Welcome to the 2nd quarter of the year! On today's show we have Tiffany Dawson - a business and mindset coach helping female entrepreneurs make their own rules for their reality. Tiff shares her story of growing in the S.T.E.M (Science, Technology, Engineering &amp; Mathematics) field and only realising in her late 20s that she needed to turn her passion into purpose. She speaks on the transition and gives bits of advice for professionals and entrepreneurs.Key highlights from this episode include:About Tiff - 2:04Tiff’s Childhood -  7:10Growing up &amp; S.T.E.M - 8:26Best Moments as a Mechanical Engineer - 10:24The fun in Engineering - 13:50Passion to Purpose: The transition - 15:55The Belt of Confidence - 20:24Advice to those starting up businesses - 21:48Never quieten your thoughts or question - 26:00Work on your mindset - 28:04Finding your leadership style - 30:42Identify those discomforts - 35:10Have a support system - 36:313 bits of Advice - 38:54Quote of the day - 42:40Tiff's mission is to inspire female founders to push the boundaries of what's possible for them. She does this through mindset work, building new behaviours and thinking strategically about their businesses.For more about her, check out or book a time with her via her website.  You can also contact her on LinkedIn or Instagram.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Happy New Month Ladies 💕 Doesn't time fly!? Welcome to the 2nd quarter of the year!  On today's show we have Tiffany Dawson - a business and mindset coach helping female entrepreneurs make their own rules for their reality. Tiff shares her story of growing in the S.T.E.M (Science, Technology, Engineering &amp; Mathematics) field and only realising in her late 20s that she needed to turn her passion into purpose. She speaks on the transition and gives bits of advice for professionals and entrepreneurs.Key highlights from this episode include:About Tiff - 2:04 Tiff’s Childhood -  7:10 Growing up &amp; S.T.E.M - 8:26 Best Moments as a Mechanical Engineer - 10:24 The fun in Engineering - 13:50 Passion to Purpose: The transition - 15:55 The Belt of Confidence - 20:24 Advice to those starting up businesses - 21:48 Never quieten your thoughts or question - 26:00 Work on your mindset - 28:04 Finding your leadership style - 30:42 Identify those discomforts - 35:10 Have a support system - 36:31 3 bits of Advice - 38:54 Quote of the day - 42:40 Tiff's mission is to inspire female founders to push the boundaries of what's possible for them. She does this through mindset work, building new behaviours and thinking strategically about their businesses. For more about her, check out or book a time with her via her <a href="https://www.tiffanydawson.co/" rel="nofollow" target="_blank">website</a>.  You can also contact her on <a href="https://www.linkedin.com/in/tiffany-w-dawson/" rel="nofollow" target="_blank">LinkedIn</a> or <a href="https://www.instagram.com/tiffanydawson_/" rel="nofollow" target="_blank">Instagram</a>.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 41: The 360 Steminist

Hello 360 ladies 💕 Happy Women's Month! Episode 40 is here 🥁🥁🥁It is said that life always begins with one step outside your comfort zone, sometimes all it is worth is stepping out.On today's show, we have the Restorer Tolu Adepegba a.k.a Lady T, radio and TV host, podcast presenter and events manager.  Lady T shares her story of growing up, loosing her dad, finding her identity and evolving. She speaks on lessons learnt in entertainment and the importance of having a support system. Key highlights from this episode include:Who is Lady T? - 2:20sHer Childhood - 9:40sLoosing dad - 11:00sIf Dad was alive….. 17:04sHad you always been into Music? - 20:00sLessons learnt as a Radio Host - 25:00sYour work is bigger than you - 25:44sNever stop learning - 27:40sWhich artist you’ve met inspired you? - 30:01sEvolving  36:00sStruggle with Identity - 37:19sFinding Identity- 40:00sSupport System - 42:08sFor more information or to book Lady T, check her out  here Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Become a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady PodcastBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady PodcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello 360 ladies 💕  Happy Women's Month! Episode 40 is here 🥁🥁🥁 It is said that life always begins with one step outside your comfort zone, sometimes all it is worth is stepping out. On today's show, we have the Restorer Tolu Adepegba a.k.a Lady T, radio and TV host, podcast presenter and events manager.  Lady T shares her story of growing up, loosing her dad, finding her identity and evolving. She speaks on lessons learnt in entertainment and the importance of having a support system. Key highlights from this episode include:<ul><li>Who is Lady T? - 2:20s</li><li>Her Childhood - 9:40s</li><li>Loosing dad - 11:00s</li><li>If Dad was alive….. 17:04s</li><li>Had you always been into Music? - 20:00s</li><li>Lessons learnt as a Radio Host - 25:00s</li><li>Your work is bigger than you - 25:44s</li><li>Never stop learning - 27:40s</li><li>Which artist you’ve met inspired you? - 30:01s</li><li>Evolving  36:00s</li><li>Struggle with Identity - 37:19s</li><li>Finding Identity- 40:00s</li><li>Support System - 42:08s</li></ul> For more information or to book Lady T, check her out  <a href="https://linktr.ee/ladytofficial_?fbclid=PAAaYFAxgC-P-UpoQJet6VTVDyGUSBVq1RAgR1uTDu1a5RkVergUhmgn3sdvo" rel="nofollow" target="_blank">here</a> Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady. Thank you for subscribing, listening, reviewing and rating this podcast. Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast </a> Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast </a> <a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 40: Lady Evolve

Hello 360 ladies 💕 Life comes in seasons. And life changes. Everyone goes through transitions. Before the start of a new season, sometimes we need to get Activated!On Episode 39, I bring you the Activator -  Tonbra Nwosuagwu. Tonbra Nwosuagwu is a transformational coach who loves to nurture and help others see life through a completely new lens that gives them personal power. She is the Founder of initiatives such as the Identity Mastery Program (IMAP), Voyage to Growth accountability programme (VGAP) and a few others. On today's show, Tonbra shares her personal story growing up as a child through being diagnosed with an autoimmune disease at Age 18 and eventually finding her identity and purpose in the Pandemic. She speaks on Trauma, Healing and the 5 layers of Identity.This episode will elevate you from your lowest mental state, activate you through your seasons and help you manifest into who you are called to be. Key highlights from this episode include:Who is Tonbra Nwosuagwu - 1:20sTonbra's life as a movie - 6:50sTonbra's childhood - 8:30sDiagnosed with Psoriasis - 11:45s -A season of Rebirth in the pandemic - 12:45sGet comfortable in the waiting- 14:55sSeasons don't last  - 17:29sDo not surround yourself with bad people in your vulnerable state - 19:52sBalance: You can have it all but not at the same time - 22:40s5 Layers of Identity - 23:25sVoyage to Growth accountability programme (VGAP) - 28:17sQuote of the day - 38:12sTonbra is a speaker and host of the transformational Created for More podcast and has helped many births their podcasts through her podcast Bootcamp. She is also the Author of the book 'How to be Unstoppable' and recently did her most recent workshop in January 'Activate 2023 Workshop' She has two beautiful daughters she shares the pleasure of raising with her husband in the UK, where they live.For more about her, check out her website here or get her book 'How to be unstoppable' on Amazon or other platforms.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Become a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady PodcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello 360 ladies 💕  Life comes in seasons. And life changes. Everyone goes through transitions. Before the start of a new season, sometimes we need to get Activated! On Episode 39, I bring you the Activator -  Tonbra Nwosuagwu. Tonbra Nwosuagwu is a transformational coach who loves to nurture and help others see life through a completely new lens that gives them personal power. She is the Founder of initiatives such as the Identity Mastery Program (IMAP), Voyage to Growth accountability programme (VGAP) and a few others.  On today's show, Tonbra shares her personal story growing up as a child through being diagnosed with an autoimmune disease at Age 18 and eventually finding her identity and purpose in the Pandemic.  She speaks on Trauma, Healing and the 5 layers of Identity. This episode will elevate you from your lowest mental state, activate you through your seasons and help you manifest into who you are called to be. Key highlights from this episode include:<ul><li>Who is Tonbra Nwosuagwu - 1:20s</li><li>Tonbra's life as a movie - 6:50s</li><li>Tonbra's childhood - 8:30s</li><li>Diagnosed with Psoriasis - 11:45s -</li><li>A season of Rebirth in the pandemic - 12:45s</li><li>Get comfortable in the waiting- 14:55s</li><li>Seasons don't last  - 17:29s</li><li>Do not surround yourself with bad people in your vulnerable state - 19:52s</li><li>Balance: You can have it all but not at the same time - 22:40s</li><li>5 Layers of Identity - 23:25s</li><li>Voyage to Growth accountability programme (VGAP) - 28:17s</li><li>Quote of the day - 38:12s</li></ul>Tonbra is a speaker and host of the transformational Created for More podcast and has helped many births their podcasts through her podcast Bootcamp. She is also the Author of the book 'How to be Unstoppable' and recently did her most recent workshop in January 'Activate 2023 Workshop' She has two beautiful daughters she shares the pleasure of raising with her husband in the UK, where they live. For more about her, check out her website <a href="https://www.tonbra.com/about" rel="nofollow" target="_blank">here</a> or get her book 'How to be unstoppable' on <a href="https://www.amazon.co.uk/How-Be-Unstoppable-Unscathed-Activating-ebook/dp/B09SVCR9DC" rel="nofollow" target="_blank">Amazon</a> or other platforms.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a><a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 39: Next Stop - Activate

Happy New month ❤️Welcome to the month of love and light! In the spirit of black history month in the U.S, we highlight and celebrate the achievements and contributions of the black community in America and the world and yes rightly so.  Throughout history, black people have made huge contributions to society in the fields of art, music, science, literature and many more areas but what happens to those who make huge contributions which society don't recognise? Let's talk Black Excellence! Key highlights from this episode include:Catch up - 0:50What is black excellence -  2:25Black exceptionalism is not  Black excellence - 3:40You have to be twice as good as them to get half of what they have- 4:22The Roll call challenge - 6:40Celebrating ladies - 9:30You are who I love - 11:45The Toast - 12:25Quote of the day - 12:52Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady PodcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Happy New month ❤️ Welcome to the month of love and light! In the spirit of black history month in the U.S, we highlight and celebrate the achievements and contributions of the black community in America and the world and yes rightly so.  Throughout history, black people have made huge contributions to society in the fields of art, music, science, literature and many more areas but what happens to those who make huge contributions which society don't recognise? Let's talk Black Excellence!  Key highlights from this episode include:<ul><li>Catch up - 0:50</li><li>What is black excellence -  2:25</li><li>Black exceptionalism is not  Black excellence - 3:40</li><li>You have to be twice as good as them to get half of what they have- 4:22</li><li>The Roll call challenge - 6:40</li><li>Celebrating ladies - 9:30</li><li>You are who I love - 11:45</li><li>The Toast - 12:25</li><li>Quote of the day - 12:52</li></ul>Pick up the conversation on Instagram <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">@The360LadyPodcast</a>. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastBecome a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a> <a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 38: Black Excellence - Love & Light

Hello 360 ladies 💕 On Episode 37, I am bring to you the insightful Gillian McMicheal - a leading transformational wellness expert, coach and public speaker, who tells all about pain, loss and starting over. She shares her experience on what she learnt and the driving force to writing her book - Coming home: A Guide to Being your True Self.She narrates her experience and how long it took her till she got back on her feet. Gillian speaks on key questions you need to ask yourself in order to find your way back home and live a fulfilled life. Key highlights from this episode include:‘Coming home’ Book - 2:20Road to recovery- 3:46Loosing myself - 5:28Starting over - 7:55Accept what’s happened to you - 8:56Brokenness to Wholeness - 11:47Befriending yourself - 13:59Where the ego resides - 17:004 key questions to ask yourself- 19:54Finding purpose - 22:08Quote of the day - 27:39Gillian McMichael is the author of the book ‘coming home: a guide to being your true self’ and a host of the podcast ‘full circle: finding your way home’.She has created dozens of programmes through her coaching company ‘full circle global’ and has appeared on BBC news a few times as an expert guest. For more information or to contact her, check out her website here or get her book 'Coming Home: A Guid to Being Your True Self' on Amazon.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello 360 ladies 💕  On Episode 37, I am bring to you the insightful Gillian McMicheal - a leading transformational wellness expert, coach and public speaker, who tells all about pain, loss and starting over. She shares her experience on what she learnt and the driving force to writing her book - Coming home: A Guide to Being your True Self. She narrates her experience and how long it took her till she got back on her feet. Gillian speaks on key questions you need to ask yourself in order to find your way back home and live a fulfilled life. Key highlights from this episode include:<ul><li>‘Coming home’ Book - 2:20</li><li>Road to recovery- 3:46</li><li>Loosing myself - 5:28</li><li>Starting over - 7:55</li><li>Accept what’s happened to you - 8:56</li><li>Brokenness to Wholeness - 11:47</li><li>Befriending yourself - 13:59</li><li>Where the ego resides - 17:00</li><li>4 key questions to ask yourself- 19:54</li><li>Finding purpose - 22:08</li><li>Quote of the day - 27:39</li></ul>Gillian McMichael is the author of the book ‘coming home: a guide to being your true self’ and a host of the podcast ‘full circle: finding your way home’. She has created dozens of programmes through her coaching company ‘full circle global’ and has appeared on BBC news a few times as an expert guest. For more information or to contact her, check out her website <a href="https://www.linkedin.com/in/gillian-mcmichael/" rel="nofollow" target="_blank">here</a> or get her book 'Coming Home: A Guid to Being Your True Self' on <a href="https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702" rel="nofollow" target="_blank">Amazon</a>.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 37: Homecoming

Happy New Year ladies, First off - I'd like to say thank you to each and every one of you my listeners, for tuning in, showing up and even sharing week after week. I am thankful that you are here alive, standing and listening. Its a brand new year and I bet most of you have felt most inspired to begin improvement this new year by setting new year resolutions. Before you do, let me say STOP!I bring to you Episode 36 which speaks about Vision and the tools that help you to achieving your goals. I share the words for 2023 and explain the benefit of of using these words as a guide to making your vision a reality.Key highlights from this episode include:5 Things I am grateful for3 things I said goodbye to3 things I am saying hello toWords of 20233 Tools to help with direction and lightJanuary AffirmationsQuote of the dayPick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Happy New Year ladies, First off - I'd like to say thank you to each and every one of you my listeners, for tuning in, showing up and even sharing week after week. I am thankful that you are here alive, standing and listening. Its a brand new year and I bet most of you have felt most inspired to begin improvement this new year by setting new year resolutions. Before you do, let me say STOP! I bring to you Episode 36 which speaks about Vision and the tools that help you to achieving your goals. I share the words for 2023 and explain the benefit of of using these words as a guide to making your vision a reality. Key highlights from this episode include:<ul><li>5 Things I am grateful for</li><li>3 things I said goodbye to</li><li>3 things I am saying hello to</li><li>Words of 2023</li><li>3 Tools to help with direction and light</li><li>January Affirmations</li><li>Quote of the day</li></ul>Pick up the conversation on Instagram <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">@The360LadyPodcast</a>. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 36: 2023 LD

Ho! Ho! Ho! Merry Christmas 🎄Episode 35 - the final episode in this season is here. There are so many things to love about Christmas – the lights, music, food and celebrations! They are reminders of how our world was changed by the most significant birth in history – the arrival of Jesus Christ. As we conclude the final episode of the year, I share some nuggets on Christmas and special things to remember this season. Key highlights from this episode include:Christmas Vibes - 1:10Need for family during Christmas - 2:06Gift if of an unwelcome guest - 2:42Grace &amp; Truth - 4:23Sacrifice of good judgement - 5:51Christmas ‘Debt Wagon’ - 6:31God’s Plan is more fulfilling - 8:58Christmas - God’s message - 9:50Merry Christmas &amp; Happy New Year - 11:45I shared my thoughts on steps I'm being led to take in 2023. I challenge you ladies to write down 5 things you are grateful for, 3 things you are saying goodbye to and 3 things you are saying hello to in 2023.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Ho! Ho! Ho! Merry Christmas 🎄 Episode 35 - the final episode in this season is here. There are so many things to love about Christmas – the lights, music, food and celebrations! They are reminders of how our world was changed by the most significant birth in history – the arrival of Jesus Christ. As we conclude the final episode of the year, I share some nuggets on Christmas and special things to remember this season. Key highlights from this episode include:<ul><li>Christmas Vibes - 1:10</li><li>Need for family during Christmas - 2:06</li><li>Gift if of an unwelcome guest - 2:42</li><li>Grace &amp; Truth - 4:23</li><li>Sacrifice of good judgement - 5:51</li><li>Christmas ‘Debt Wagon’ - 6:31</li><li>God’s Plan is more fulfilling - 8:58</li><li>Christmas - God’s message - 9:50</li><li>Merry Christmas &amp; Happy New Year - 11:45</li></ul>I shared my thoughts on steps I'm being led to take in 2023. I challenge you ladies to write down 5 things you are grateful for, 3 things you are saying goodbye to and 3 things you are saying hello to in 2023.Pick up the conversation on Instagram <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">@The360LadyPodcast</a>. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 35: Christmas & Beyond

Hello beautiful Lady. Welcome to the 360 Lady podcast with Mope Oyetunji. A podcast that inspires and equips you to thrive in areas of your life which you desire despite your perceived limitation, and to be the highest and healthiest version of yourself. On the show I will share tips and truths to unveil a perspective of who you are, what you can overcome and who you will become. The 360 Lady is a call to embrace abundant life, wholeness in your home, in your career, in your relationships and all by yourself.

Hello 360 ladies 💕 On Episode 34, I am bringing you the phenomenal woman Abigail Damoah with a powerful story. Abigail Damoah was sentenced by the state of Florida in 2014 to twelves years in prison for a crime she did not commit.She narrates the experience during her incarceration on how she became a Christian and learnt that life wasn't just about her. She explains how she was surrounded by women who had endured the most horrific, traumatic childhoods and were now being victimised by the system supposed to help them. On today's show, Abigail speaks with an open heart of her experience in prison through the years and how the room mate who was initially mean to her became the answer to her prayers. This episode will teach you to find treasure in the darkest places and will help you discover the importance to stop to consider the purpose behind the pain and step into obedience through the pain.Key highlights from this episode include:Who is Abigail Damoah - 2:20sThe journey - 4:25sNo way out - 5:50sThe consequence of rebellion was prison - 9:00sIf You are real, reveal Yourself to me - 12:55sThe Word - 14:05sThe story of Joseph mirrored - 14:33sThe confirmation of His Word - 16:40sJehovah Gibbor (The God of War) - 17:35sYour purpose is connected to your gift - 20:45sYour childhood has an effect on your later years -26:05sThe Joy that fills the void - 27:01sThe spirit of anger - 29:30s Know God for yourself - 31:50Can God trust You? - 33:40sWhen your answered prayer is not what you imagined - 36:05sThe book of Exodus - 41:07sIn God’s Kingdom, there are no accidents - 44:07sGod is real - 46:10s Fear and faith can exist in the same vacuum- 46:35sThe grace to stand 12 years after - 50:00sAbigail Damoah is an author, speaker, and personal development copywriter based in the United Kingdom. She is a passionate advocate for prison reform and has dedicated her life to spreading the same message of hope that lifted her out of the pits of despair. Abigail is an avid cat lover and enjoys travelling in her spare time.For more about her, check out her website here or get her book 'She is Risen' on Amazon or other platforms.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello 360 ladies 💕  On Episode 34, I am bringing you the phenomenal woman Abigail Damoah with a powerful story. Abigail Damoah was sentenced by the state of Florida in 2014 to twelves years in prison for a crime she did not commit. She narrates the experience during her incarceration on how she became a Christian and learnt that life wasn't just about her. She explains how she was surrounded by women who had endured the most horrific, traumatic childhoods and were now being victimised by the system supposed to help them.  On today's show, Abigail speaks with an open heart of her experience in prison through the years and how the room mate who was initially mean to her became the answer to her prayers. This episode will teach you to find treasure in the darkest places and will help you discover the importance to stop to consider the purpose behind the pain and step into obedience through the pain.Key highlights from this episode include:<ul><li>Who is Abigail Damoah - 2:20s</li><li>The journey - 4:25s</li><li>No way out - 5:50s</li><li>The consequence of rebellion was prison - 9:00s</li><li>If You are real, reveal Yourself to me - 12:55s</li><li>The Word - 14:05s</li><li>The story of Joseph mirrored - 14:33s</li><li>The confirmation of His Word - 16:40s</li><li>Jehovah Gibbor (The God of War) - 17:35s</li><li>Your purpose is connected to your gift - 20:45s</li><li>Your childhood has an effect on your later years -26:05s</li><li>The Joy that fills the void - 27:01s</li><li>The spirit of anger - 29:30s </li><li>Know God for yourself - 31:50</li><li>Can God trust You? - 33:40s</li><li>When your answered prayer is not what you imagined - 36:05s</li><li>The book of Exodus - 41:07s</li><li>In God’s Kingdom, there are no accidents - 44:07s</li><li>God is real - 46:10s </li><li>Fear and faith can exist in the same vacuum- 46:35s</li><li>The grace to stand 12 years after - 50:00s</li></ul>Abigail Damoah is an author, speaker, and personal development copywriter based in the United Kingdom. She is a passionate advocate for prison reform and has dedicated her life to spreading the same message of hope that lifted her out of the pits of despair. Abigail is an avid cat lover and enjoys travelling in her spare time. For more about her, check out her website <a href="http://www.abigaildamoah.com/" rel="nofollow" target="_blank">here</a> or get her book 'She is Risen' on <a href="https://www.amazon.co.uk/SHE-RISEN-DESTITUTE-DESTINY-AMERICAN/dp/1739779592/ref=mp_s_a_1_1?crid=3B8C2AK68PHSL&amp;keywords=she+is+risen&amp;qid=1670504577&amp;sprefix=she+is+risen+%2Caps%2C117&amp;sr=8-1" rel="nofollow" target="_blank">Amazon</a> or other platforms.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 34: Prison to Purpose

Hello my 360 ladies 💕 It's another exciting episode on the 360 Lady Podcast titled Ready, Set, Grow!On this episode, we host an extra special woman of talent Eloho Efemuai. She is a creative entrepreneur, a coach, broadcaster, worship leader and founder of Heartsong Ministries. Eloho has a desire is to to empower and transform the lives of the people she encounters who struggle with a lack of confidence and low self esteem.This episode speaks to anyone who is scared to walk into purpose, we discuss her childhood and growing up, her fears, overcoming it and doing things afraid!Key highlights from this episode include:Growing up - 4:50sLacking confidence  - 8:00sAn eagle trying to fly with Chickens - 11:30sWriting was healing - 15:00sLeaving my career - 23:01s The fear of the unknown - 25:58sThe birthing of Heartsong - 26:45sThe different expressions of worship - 28:55sPain points of growth - 32:45sPushing or Pulling people up - 33:50sPaying now and playing later - 36:02sDo it afraid, Clarity comes from doing - 39:30sYou need a support system - 43:10sQuote for the Episode - 45:25Eloho also runs Heartsong Live Radio Edinburgh’s Number one online radio station based in Scotland with a desire to impact the lives of the people. Eloho shows them ways to show up consistently on social media, give a voice to their business, brand or ministry and exactly how to market this using social media. She is married and blessed with 3 beautiful kids. Connect with Eloho Efemuai here and read her book 'You are not everyone's cup of tea'  here Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello my 360 ladies 💕  It's another exciting episode on the 360 Lady Podcast titled Ready, Set, Grow! On this episode, we host an extra special woman of talent Eloho Efemuai. She is a creative entrepreneur, a coach, broadcaster, worship leader and founder of Heartsong Ministries. Eloho has a desire is to to empower and transform the lives of the people she encounters who struggle with a lack of confidence and low self esteem.This episode speaks to anyone who is scared to walk into purpose, we discuss her childhood and growing up, her fears, overcoming it and doing things afraid! Key highlights from this episode include:<ul><li>Growing up - 4:50s</li><li>Lacking confidence  - 8:00s</li><li>An eagle trying to fly with Chickens - 11:30s</li><li>Writing was healing - 15:00s</li><li>Leaving my career - 23:01s </li><li>The fear of the unknown - 25:58s</li><li>The birthing of Heartsong - 26:45s</li><li>The different expressions of worship - 28:55s</li><li>Pain points of growth - 32:45s</li><li>Pushing or Pulling people up - 33:50s</li><li>Paying now and playing later - 36:02s</li><li>Do it afraid, Clarity comes from doing - 39:30s</li><li>You need a support system - 43:10s</li><li>Quote for the Episode - 45:25</li></ul>Eloho also runs Heartsong Live Radio Edinburgh’s Number one online radio station based in Scotland with a desire to impact the lives of the people. Eloho shows them ways to show up consistently on social media, give a voice to their business, brand or ministry and exactly how to market this using social media. She is married and blessed with 3 beautiful kids. Connect with Eloho Efemuai <a href="https://elohoefemuai.co.uk" rel="nofollow" target="_blank">here </a>and read her book 'You are not everyone's cup of tea'  <a href="https://www.amazon.co.uk/You-Are-Not-Everyones-Cup/dp/1527266613" rel="nofollow" target="_blank">here</a> Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 33: Ready, Set, Grow!

Hello ladies 💕 The 'C' Word in today's episode is not Christmas, Culture, Consistency or Compensation but is in fact Contentment which is critical in our modern culture. Our society today is both discontent and complacent. We are surrounded by waves of unhappiness and perpetual reminders that we should want something more than what we’ve got, alongside similar messages that some things are better left unchanged or unconsidered. But how do we balance being content without being complacent?This episode explains my 3 attributes of contentment and things to watch out for which are seeds to discontentment.Key highlights from this episode include:What is the C Word? - 1:35sWhat makes you happy?- 2:60sNo one is responsible for your happiness - 3:31sThe beginning of finding joy is contentment- 5:06sContentment is a state of mind - 6:53sSatisfied by Walls Group - 7:10sCovetousness - an enemy of contentment- 13:33sContentment vs Contention - 14:46sCovetousness and Social Media - 16:28We need moments of self awareness - 19:03sThe Choleric Temperament - 20:05The internal discontentment of Cholerics - 21:04sI can do all things through Him who gives me strength - 23:06sWill you be satisfied - 25:36sQuote for the Episode - 25:44sPick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello ladies 💕 The 'C' Word in today's episode is not Christmas, Culture, Consistency or Compensation but is in fact Contentment which is critical in our modern culture. Our society today is both discontent and complacent. We are surrounded by waves of unhappiness and perpetual reminders that we should want something more than what we’ve got, alongside similar messages that some things are better left unchanged or unconsidered. But how do we balance being content without being complacent? This episode explains my 3 attributes of contentment and things to watch out for which are seeds to discontentment.Key highlights from this episode include:<ul><li>What is the C Word? - 1:35s</li><li>What makes you happy?- 2:60s</li><li>No one is responsible for your happiness - 3:31s</li><li>The beginning of finding joy is contentment- 5:06s</li><li>Contentment is a state of mind - 6:53s</li><li>Satisfied by Walls Group - 7:10s</li><li>Covetousness - an enemy of contentment- 13:33s</li><li>Contentment vs Contention - 14:46s</li><li>Covetousness and Social Media - 16:28</li><li>We need moments of self awareness - 19:03s</li><li>The Choleric Temperament - 20:05</li><li>The internal discontentment of Cholerics - 21:04s</li><li>I can do all things through Him who gives me strength - 23:06s</li><li>Will you be satisfied - 25:36s</li><li>Quote for the Episode - 25:44s</li></ul>Pick up the conversation on Instagram <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">@The360LadyPodcast</a>. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 32: The 'C' Word

Episode 31 is titled 'You Are What You Think'.The proverbial saying 'you are what you eat' is a notion that to be fit and healthy, you need to eat good food. Now how about 'you are what you think'? Do our thoughts define our destiny? Do they define us and are are thoughts critical in fulfilling purpose?This episode explains how  two people may go through the exact same experience and have two totally different outlooks to it, all because of their mindset and thought.I talk about 5 out of 13 things mentally strong people don't do which is learnt from a book and runs deep .  Key highlights from this episode include:Winter  - 0:59sRun in the Dark - 1:56sS.A.D - 2:45sThe brain and thoughts - 6:19sThe power of thoughts for Ezra the slave - 7:25sA change of behaviour is linked to your thought - 9:25sThings mentally strong people don’t do - 10:20sPleasing others - 11:33sDon’t give up after failure - 14:35s Resenting people’s success - 15:58sNot afraid of being alone - 17:22sStarts and ends with your thoughts - 18:29.50sQuote of the day - 19:45s Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Episode 31 is titled 'You Are What You Think'. The proverbial saying 'you are what you eat' is a notion that to be fit and healthy, you need to eat good food. Now how about 'you are what you think'? Do our thoughts define our destiny? Do they define us and are are thoughts critical in fulfilling purpose? This episode explains how  two people may go through the exact same experience and have two totally different outlooks to it, all because of their mindset and thought. I talk about 5 out of 13 things mentally strong people don't do which is learnt from a book and runs deep .  Key highlights from this episode include:<ul><li>Winter  - 0:59s</li><li>Run in the Dark - 1:56s</li><li>S.A.D - 2:45s</li><li>The brain and thoughts - 6:19s</li><li>The power of thoughts for Ezra the slave - 7:25s</li><li>A change of behaviour is linked to your thought - 9:25s</li><li>Things mentally strong people don’t do - 10:20s</li><li>Pleasing others - 11:33s</li><li>Don’t give up after failure - 14:35s </li><li>Resenting people’s success - 15:58s</li><li>Not afraid of being alone - 17:22s</li><li>Starts and ends with your thoughts - 18:29.50s</li><li>Quote of the day - 19:45s </li></ul>Pick up the conversation on Instagram <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">@The360LadyPodcast</a>. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 31: You Are What You Think

Hello ladies 👋Episode 30 is HERE! 🥁 Still on reflections, we have on a special guest Olajumoke Danjuma who is a woman on a road to self discovery that shares her story on her childhood, relationships, choices and notes to her younger self. On this episode, Jumoke talks about flashbacks from her childhood, the links to her present and her journey to healing and rediscovering herself. This episode will give you nuggets on the importance of self care, the beauty of your subconscious and the importance of therapy. Key highlights from this episode include:Childhood - 2:39sFlashbacks - 3:50sThe woman in the body bag (incomplete) - 6:00sTransitions - 10:43sMarriage is not a badge of honour - 13:06sNot feeling worthy - 14:45sPain in purpose - 16:45sDealing with grief - 19:14sThe balance - 20:43sSelf care - 22:28s📝 to Olajumoke - 25:01sCast all your cares - 26:30sComparing the past - 27:16sThe woman in the body bag (complete) - 28:53sPast trauma &amp; Therapy - 30:32sPick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello ladies 👋 Episode 30 is HERE! 🥁 Still on reflections, we have on a special guest Olajumoke Danjuma who is a woman on a road to self discovery that shares her story on her childhood, relationships, choices and notes to her younger self. On this episode, Jumoke talks about flashbacks from her childhood, the links to her present and her journey to healing and rediscovering herself. This episode will give you nuggets on the importance of self care, the beauty of your subconscious and the importance of therapy. Key highlights from this episode include:<ul><li>Childhood - 2:39s</li><li>Flashbacks - 3:50s</li><li>The woman in the body bag (incomplete) - 6:00s</li><li>Transitions - 10:43s</li><li>Marriage is not a badge of honour - 13:06s</li><li>Not feeling worthy - 14:45s</li><li>Pain in purpose - 16:45s</li><li>Dealing with grief - 19:14s</li><li>The balance - 20:43s</li><li>Self care - 22:28s</li><li>📝 to Olajumoke - 25:01s</li><li>Cast all your cares - 26:30s</li><li>Comparing the past - 27:16s</li><li>The woman in the body bag (complete) - 28:53s</li><li>Past trauma &amp; Therapy - 30:32s</li></ul>Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady. Thank you for subscribing, listening, reviewing and rating this podcast.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 30: A letter to my younger self - Olajumoke Danjuma

Hey Ladies, I'M BACK!!! Its been a 6 week break but I'm back with a bang..... missed me?Episode 29 is titled 'A letter to my younger self'. This takes us down memory lane as I reflect on the beauty, struggles and adventure through the journey thus far. 'A letter to my younger self' is a statement- one that says there is beauty through process and trust in God is key in all aspects of life.  Whilst I acknowledge the past, I am intentional about the future and I know I cannot reverse the past or go back in time to remove the hurdles, barriers and wait I encountered; but I can mould the future and creating one that encourages the next generation to dream, live and trust God through their journey.  Key highlights from this episode include:Rest is crucial - 1:15Growing up - 3:165 things to my younger self - 3:30Focus on being better not perfect - 3:38Trust the process - 6:01Dont get so consumed with the destination that you forget the journey - 7:15Don't trust the cast - 8:46Don't accept the presence of a cast that you miss the opportunity for healing - 12:11Relationships are a secret sauce to purposefully living - 13:16You were created for more than yourself - 14:43It's not about you, it's about God's Glory - 15:10Quote for the Episode - 15:46Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hey Ladies, I'M BACK!!! Its been a 6 week break but I'm back with a bang..... missed me? Episode 29 is titled 'A letter to my younger self'. This takes us down memory lane as I reflect on the beauty, struggles and adventure through the journey thus far. 'A letter to my younger self' is a statement- one that says there is beauty through process and trust in God is key in all aspects of life.   Whilst I acknowledge the past, I am intentional about the future and I know I cannot reverse the past or go back in time to remove the hurdles, barriers and wait I encountered; but I can mould the future and creating one that encourages the next generation to dream, live and trust God through their journey.   Key highlights from this episode include:<ul><li>Rest is crucial - 1:15</li><li>Growing up - 3:16</li><li>5 things to my younger self - 3:30</li><li>Focus on being better not perfect - 3:38</li><li>Trust the process - 6:01</li><li>Dont get so consumed with the destination that you forget the journey - 7:15</li><li>Don't trust the cast - 8:46</li><li>Don't accept the presence of a cast that you miss the opportunity for healing - 12:11</li><li>Relationships are a secret sauce to purposefully living - 13:16</li><li>You were created for more than yourself - 14:43</li><li>It's not about you, it's about God's Glory - 15:10</li><li>Quote for the Episode - 15:46</li></ul>Pick up the conversation on Instagram <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">@The360LadyPodcast</a>. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 29: A Letter to my younger self

Episode 28 is such an epic episode that welcomes you all to the friendship room with 6 amazing ladies - Eneni Woha, Teni Olatunde, Jumoke Okeowo, Tomi Oloko, Tayo Lanlehin &amp; Bukky Shobowale who I have called friends for over 2 decades. In the age of social media, maintaining and nurturing friendships alongside adult responsibilities is harder than simply hitting accept on that friend request. All 6 ladies and I discuss the sweet and sour elements of friendship and how they have learnt to sustain friendships.On this episode, we speak on the importance of having a foundation to create long lasting friendships and the value in categorising friendships in order to manage expectations. In addition, we discuss ways to handle toxic friendships as well as the key values in having unbridled honesty as a character in friendships and many more.This amazing episode will give you insight into defining, sustaining and nurturing your friendships as you learn to become a better friend.Key highlights from this episode include:The Friendship Room Guests - 1:10Chosen Friendships based on Interests- 4:10Values in friendships - 5:10Commitment in Friendships vs Romantic Relationships - 7:20Love language in friendships - 9:40Categorising friendships - 10:40Outgrowing friendships - 12:05Giving your all to all categories of friendships- 15:25Handling toxic friendships - 17:00Honesty in friendships - 19:50Effect of Nuture in Friendships - 27:253 Questions to reflect on in your friendships - 30:46Quote for the Episode - 32:20Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Episode 28 is such an epic episode that welcomes you all to the friendship room with 6 amazing ladies - Eneni Woha, Teni Olatunde, Jumoke Okeowo, Tomi Oloko, Tayo Lanlehin &amp; Bukky Shobowale who I have called friends for over 2 decades.  In the age of social media, maintaining and nurturing friendships alongside adult responsibilities is harder than simply hitting accept on that friend request. All 6 ladies and I discuss the sweet and sour elements of friendship and how they have learnt to sustain friendships. On this episode, we speak on the importance of having a foundation to create long lasting friendships and the value in categorising friendships in order to manage expectations. In addition, we discuss ways to handle toxic friendships as well as the key values in having unbridled honesty as a character in friendships and many more.This amazing episode will give you insight into defining, sustaining and nurturing your friendships as you learn to become a better friend. Key highlights from this episode include:<ul><li>The Friendship Room Guests - 1:10</li><li>Chosen Friendships based on Interests- 4:10</li><li>Values in friendships - 5:10</li><li>Commitment in Friendships vs Romantic Relationships - 7:20</li><li>Love language in friendships - 9:40</li><li>Categorising friendships - 10:40</li><li>Outgrowing friendships - 12:05</li><li>Giving your all to all categories of friendships- 15:25</li><li>Handling toxic friendships - 17:00</li><li>Honesty in friendships - 19:50</li><li>Effect of Nuture in Friendships - 27:25</li><li>3 Questions to reflect on in your friendships - 30:46</li><li>Quote for the Episode - 32:20</li></ul>Pick up the conversation on Instagram <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">@The360LadyPodcast</a>. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 28: The Friendship Room

Episode 27  is all about relationships - one of the most important things for navigating life. One of the wisest men to have ever lived, King Solomon said walk with the wise and become wise, for a companion of fools suffer harm. He suggests we become like those we walk with so therefore your spiritual, physical, financial, emotional and professional progress is tied to who we allow to influence our lives. On this episode, I talk about relationships, specifically friendships and the importance of categorising them. I speak on nuggets for managing expectations and the characters we should look out for in friendships. This episode will give you insight into defining your friendships and understanding the type of friend you have as well as being a better friend.   Key highlights from this episode include:Who is a friend - 1:10A good example of friendship - 2:25Service in friendships - 4:27Relational intelligence - 5:20The litmus test - 7:16Unshakable character - 8:47Reciprocality vs Uniformity - 10:22Managing expectations - 11:15Categories of Relationships - 11:35Levels of friendships - 14:07Benefits of categorising friendships - 15:00Categories are not an identity - 15:16.5What kind of friend are you? - 15:49.50Quote for the Episode - 16:02Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Episode 27  is all about relationships - one of the most important things for navigating life.  One of the wisest men to have ever lived, King Solomon said walk with the wise and become wise, for a companion of fools suffer harm. He suggests we become like those we walk with so therefore your spiritual, physical, financial, emotional and professional progress is tied to who we allow to influence our lives.  On this episode, I talk about relationships, specifically friendships and the importance of categorising them. I speak on nuggets for managing expectations and the characters we should look out for in friendships. This episode will give you insight into defining your friendships and understanding the type of friend you have as well as being a better friend.    Key highlights from this episode include:<ul><li>Who is a friend - 1:10</li><li>A good example of friendship - 2:25</li><li>Service in friendships - 4:27</li><li>Relational intelligence - 5:20</li><li>The litmus test - 7:16</li><li>Unshakable character - 8:47</li><li>Reciprocality vs Uniformity - 10:22</li><li>Managing expectations - 11:15</li><li>Categories of Relationships - 11:35</li><li>Levels of friendships - 14:07</li><li>Benefits of categorising friendships - 15:00</li><li>Categories are not an identity - 15:16.5</li><li>What kind of friend are you? - 15:49.50</li><li>Quote for the Episode - 16:02</li></ul>Pick up the conversation on Instagram <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">@The360LadyPodcast</a>. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 27: The Friendship Algorithm

Hello my 360 Ladies 👋 Happy New Month! Welcome to the 2nd half of the Month.Episode 26 is here and we are loving the topic of today's episode and more so our guest.So lovely to have the resourceful and driven Jimi Okubanjo on this episode as we discuss women in the workplaces including race and the dynamics of power.She further speaks on her project which was birthed this year -The vanishing women, She shares her career journey and how she went from doing all the right things to vanishing. On this episode we discuss the levels which power exist, how to seek help if you are in a toxic environment and the importance of being confident in your unique self and many more.Key highlights from this episode include:About Jimi Okubanjo - 3:20Seeing what advocacy looked like - 8:00The twilight zone - 9:30Who is a vanished woman - 10:25The power dynamic -12:30Spaces for underrepresented groups - 14:10Empathy is developed - 15:07The power of peers - 17:25The bias with power - 19:30Helping Senior Leaders - 23:20No difference in power dynamics across cultures - 26:50Vanishing Women - 28:30Get support - 31:30Women of colour starting business - 34:103 life lessons - 35:30Jimi who has spent decades in the corporate world and worked with clients in four continents, dozens of countries and with 100s of leaders is the founder of The Vanishing Women and shares what the Vanishing Women documentary entails. Check out details of the film  here Join Jimi Okubanjo's mailing list herePick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello my 360 Ladies 👋  Happy New Month! Welcome to the 2nd half of the Month. Episode 26 is here and we are loving the topic of today's episode and more so our guest. So lovely to have the resourceful and driven Jimi Okubanjo on this episode as we discuss women in the workplaces including race and the dynamics of power. She further speaks on her project which was birthed this year -The vanishing women, She shares her career journey and how she went from doing all the right things to vanishing. On this episode we discuss the levels which power exist, how to seek help if you are in a toxic environment and the importance of being confident in your unique self and many more.Key highlights from this episode include:<ul><li>About Jimi Okubanjo - 3:20</li><li>Seeing what advocacy looked like - 8:00</li><li>The twilight zone - 9:30</li><li>Who is a vanished woman - 10:25</li><li>The power dynamic -12:30</li><li>Spaces for underrepresented groups - 14:10</li><li>Empathy is developed - 15:07</li><li>The power of peers - 17:25</li><li>The bias with power - 19:30</li><li>Helping Senior Leaders - 23:20</li><li>No difference in power dynamics across cultures - 26:50</li><li>Vanishing Women - 28:30</li><li>Get support - 31:30</li><li>Women of colour starting business - 34:10</li><li>3 life lessons - 35:30</li></ul>Jimi who has spent decades in the corporate world and worked with clients in four continents, dozens of countries and with 100s of leaders is the founder of The Vanishing Women and shares what the Vanishing Women documentary entails. Check out details of the film  <a href="http://www.vanishingwomen.com/allies" rel="nofollow" target="_blank">here  </a>Join Jimi Okubanjo's mailing list <a href="https://stats.sender.net/forms/axovBe/view" rel="nofollow" target="_blank">here</a>Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 26: The Vanishing Women with Jimi Okubanjo

Hello my 360 Ladies 👋 Episode 25 is here and we are still on Careers!Super excited to have the graceful Akua Nyame-Mensah on this episode as we discuss golden nuggets for leaders on improving their productivity and preventing burnout. Akua is a certified executive and leadership coach (ICF), recognized facilitator, speaker, and host of the Open Door Conversations Podcast. On this episode we discuss the key importance of setting realistic expectations, how to cultivate self awareness and how managers can become better leaders.This episode gives you tips on how to manage your time as as leader in an organisation and as a CEO of a startup.Key highlights from this episode include:Akua's squiggly career - 2:39The transition to coaching - 3:12Love a challenge- 8:32.50How leaders can prevent burnout - 10:17/ 11:19Cultivate your self awareness - 12:09How to show up and engage - 14:27.50Set realistic expectations- 14:49Burnout could look different for different people - 15:59Burnout vs Stress - 18:12Define productivity for yourself - 19:02Tools for productivity - 20:30How can middle-managers become better leaders - 23:56Loosing an employee - 27:25Productivity is a feeling - 31:29Akua has had the opportunity to live and work in the U.S., Nigeria, Ghana, Kenya, and South Africa and has consulted in and visited over 30 countries worldwide. In her work, she loves combining 'traditional' coaching approaches with leadership psychology, neuroscience, emotional intelligence research, and spiritual modalities. Akua works with leaders who are juggling a million responsibilities. She helps leaders clarify where they should focus their time and energy each day through her company ANM &amp; Company so they go from reactive to proactive.Connect with Akua Nyame-Mensah  here Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello my 360 Ladies 👋  Episode 25 is here and we are still on Careers! Super excited to have the graceful Akua Nyame-Mensah on this episode as we discuss golden nuggets for leaders on improving their productivity and preventing burnout. Akua is a certified executive and leadership coach (ICF), recognized facilitator, speaker, and host of the Open Door Conversations Podcast. On this episode we discuss the key importance of setting realistic expectations, how to cultivate self awareness and how managers can become better leaders. This episode gives you tips on how to manage your time as as leader in an organisation and as a CEO of a startup.Key highlights from this episode include:<ul><li>Akua's squiggly career - 2:39</li><li>The transition to coaching - 3:12</li><li>Love a challenge- 8:32.50</li><li>How leaders can prevent burnout - 10:17/ 11:19</li><li>Cultivate your self awareness - 12:09</li><li>How to show up and engage - 14:27.50</li><li>Set realistic expectations- 14:49</li><li>Burnout could look different for different people - 15:59</li><li>Burnout vs Stress - 18:12</li><li>Define productivity for yourself - 19:02</li><li>Tools for productivity - 20:30</li><li>How can middle-managers become better leaders - 23:56</li><li>Loosing an employee - 27:25</li><li>Productivity is a feeling - 31:29</li></ul>Akua has had the opportunity to live and work in the U.S., Nigeria, Ghana, Kenya, and South Africa and has consulted in and visited over 30 countries worldwide. In her work, she loves combining 'traditional' coaching approaches with leadership psychology, neuroscience, emotional intelligence research, and spiritual modalities. Akua works with leaders who are juggling a million responsibilities. She helps leaders clarify where they should focus their time and energy each day through her company ANM &amp; Company so they go from reactive to proactive.Connect with Akua Nyame-Mensah  <a href="https://www.akuanm.com" rel="nofollow" target="_blank">here </a>Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.<a href="https://www.buzzsprout.com/1746242/support" rel="payment nofollow" target="_blank">Support the show</a>Become a supporter of the show 💗 <a href="https://www.buzzsprout.com/1746242/support" rel="nofollow" target="_blank">Subscribe here</a> Instagram: <a href="https://www.instagram.com/the360ladypodcast/" rel="nofollow" target="_blank">The 360 Lady Podcast</a>

Episode 25: Leaders - Burnout and Productivity

The 360 Lady

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!