Cyrus sits down with Paul who is an expert physiotherapist! They talk all things recovery &amp; best practices for avoiding injuries.

Cyrus sits down with Paul who is an expert physiotherapist! They talk all things recovery &amp; best practices for avoiding injuries.

23: Paul the Physio

Are you travelling this summer? Give this episode a listen &amp; learn how to maintain your body over the summer period whilst travelling. 

Are you travelling this summer? Give this episode a listen &amp; learn how to maintain your body over the summer period whilst travelling.

22: Staying in shape whilst travelling this summer!

Episode 21 is LIVE!Alison has 25 years experience as a diabetes and obesity specialist.She was scottish government professional advisor for diabetes prevention and intervention.She was also head of weight management and diabetes education for NHS Lothian.As you can imagine, lots and lots of take home nuggets in this one fam ✅Link in bio to listen now on Spotify &amp; Apple 👆The Boxica Podcast💪

Episode 21 is LIVE!Alison has 25 years experience as a diabetes and obesity specialist.She was scottish government professional advisor for diabetes prevention and intervention.She was also head of weight management and diabetes education for NHS Lothian.As you can imagine, lots and lots of take home nuggets in this one fam ✅Link in bio to listen now on Spotify &amp; Apple 👆The Boxica Podcast💪

21: Alison The Dietician

In this episode of the Boxica podcast Cyrus has 10 tips for busy parents to keep the unwanted body fat at bay!

In this episode of the Boxica podcast Cyrus has 10 tips for busy parents to keep the unwanted body fat at bay!

20: Dad Bod!

Like to drink? The good, bad and ugly + tips on how to minimize the damage and fat gain caused by alcohol.Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Like to drink? The good, bad and ugly + tips on how to minimize the damage and fat gain caused by alcohol. Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

19: ALCOHOL

FASTING! Cyrus did 3 days on water and green tea. In this episode you will find out why and how to get started yourself.Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

FASTING! Cyrus did 3 days on water and green tea. In this episode you will find out why and how to get started yourself. Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

18. FASTING

17: Cyrus answers all your questions in this episode on nutrition, training, supplements, mental game and busts some nutrition myths!Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

17: Cyrus answers all your questions in this episode on nutrition, training, supplements, mental game and busts some nutrition myths! Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

17. FAQ’s with Cyrus

Keegan turns the tables on Cyrus and interviews him for a change!Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Keegan turns the tables on Cyrus and interviews him for a change! Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

16: All About Cyrus

Cyrus sits down with Keegan and has a great chat about what inspires Keegan, where he’s been in life and where he’s going. Keegan has some fantastic words of wisdom on this one Fam 😊Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Cyrus sits down with Keegan and has a great chat about what inspires Keegan, where he’s been in life and where he’s going. Keegan has some fantastic words of wisdom on this one Fam 😊 Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

15: Keegan AKA Superman

Our new super coach Connor talks about his life and some amazing mindset knowledge bombs for our listeners.Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Our new super coach Connor talks about his life and some amazing mindset knowledge bombs for our listeners. Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

14: All about Connor!

Hosted by Cyrus Rustom, The Boxica Podcast is about everything fitness, nutrition, and community! Fun, facts &amp; wisdom with Cyrus and guests brought to you weekly.

This is a common myth that Cyrus &amp; Claire are going to dive into today and discuss what’s actually causing weight gain.The pro’s &amp; con’s of eating carbs.They also share some advice from personal experience on how to enjoy the Xmas festivities without completely falling off the wagon with your fat loss goals.Key point to take home is that carbs do not cause weight gain but rather the calorie surplus that is driving the weight gain. As long as you are in a calorie deficit carbs are safe to eat &amp; you can still achieve fat loss results!Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

This is a common myth that Cyrus &amp; Claire are going to dive into today and discuss what’s actually causing weight gain.The pro’s &amp; con’s of eating carbs.They also share some advice from personal experience on how to enjoy the Xmas festivities without completely falling off the wagon with your fat loss goals.Key point to take home is that carbs do not cause weight gain but rather the calorie surplus that is driving the weight gain. As long as you are in a calorie deficit carbs are safe to eat &amp; you can still achieve fat loss results! Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

13: Low Carb for Fat Loss!!

Yummy Foods

In this episode Cyrus takes you through all the yummy foods he eats on a weekly basis in order to stay on track with his nutrition. Check out this delicious podcast for some seriously yummy food ideas.Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

In this episode Cyrus takes you through all the yummy foods he eats on a weekly basis in order to stay on track with his nutrition. Check out this delicious podcast for some seriously yummy food ideas. Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

12: Yummy Foods!

Cyrus sits down with Dave our awesome member that’s lost almost 30kg of body weight since becoming a member at Boxica and doing two fight camps! Learn about how he has done it and managed to keep the weight off whilst enjoying a fun lifestyle.Link in bio 🤙Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Cyrus sits down with Dave our awesome member that’s lost almost 30kg of body weight since becoming a member at Boxica and doing two fight camps! Learn about how he has done it and managed to keep the weight off whilst enjoying a fun lifestyle. Link in bio 🤙 Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

11: Dave’s Fat Lose Journey

Feel like your struggling with motivation? Cyrus &amp; Claire sit down and chat about this all important subject giving you some nuggets of actionable steps you can take for consistent motivation.Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Feel like your struggling with motivation? Cyrus &amp; Claire sit down and chat about this all important subject giving you some nuggets of actionable steps you can take for consistent motivation. Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

10: Motivation!

Wanna build muscle? Listen up, Cyrus talks about training, nutrition, recovery, and supplements for building muscle. Blood tests with Dr. Shefali:http://ifbm-uae.com/ Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Wanna build muscle? Listen up, Cyrus talks about training, nutrition, recovery, and supplements for building muscle. Blood tests with Dr. Shefali:<a href="http://ifbm-uae.com/" rel="nofollow" target="_blank">http://ifbm-uae.com/</a> Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

9: Building Muscle

Stubborn body fat! Cyrus talks through how to lose those ‘stubborn’ bits of fat! Enjoy.Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Stubborn body fat! Cyrus talks through how to lose those ‘stubborn’ bits of fat! Enjoy. Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

8. Stubborn Body Fat

Cyrus chats with Danny about supplements. Some great actionable information on magnesium, vitamin d, c &amp; e, omega 3, protein &amp; caffeine.Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Cyrus chats with Danny about supplements. Some great actionable information on magnesium, vitamin d, c &amp; e, omega 3, protein &amp; caffeine. Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

7: Supplements (part 1)

Claire and Cyrus sit down and share their thoughts on mindset! A key aspect of health and fitness is your mindset, they share some insightful tips on things they do and have picked up over years of coaching experience.Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Claire and Cyrus sit down and share their thoughts on mindset! A key aspect of health and fitness is your mindset, they share some insightful tips on things they do and have picked up over years of coaching experience.Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

6. Mindset

Weekends are one of the biggest reasons people gain weight. Cyrus talks you through 10 tips for staying on track over the weekend and why weekends can be so damaging.Water calculator:https://goodcalculators.com/water-intake-calculator/ Calorie intake:https://tdeecalculator.net/ Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:Hello@boxica.ae

Weekends are one of the biggest reasons people gain weight. Cyrus talks you through 10 tips for staying on track over the weekend and why weekends can be so damaging.Water calculator:<a href="https://goodcalculators.com/water-intake-calculator/" rel="nofollow" target="_blank">https://goodcalculators.com/water-intake-calculator/</a> Calorie intake:<a href="https://tdeecalculator.net/" rel="nofollow" target="_blank">https://tdeecalculator.net/</a> Boxica class booking:<a href="https://boxica.ae/class-schedule/" rel="nofollow" target="_blank">https://boxica.ae/class-schedule/</a> Instagram:<a href="https://www.instagram.com/boxica/" rel="nofollow" target="_blank">https://www.instagram.com/boxica/</a> Contact us:Hello@boxica.ae

5: Weekends! Staying on Track

He’s a coach at Boxica &amp; a current professional boxer. It’s got some seriously inspiring life stories. Find out about how he got into boxing and his life/fitness journey in this episode.

4: All about Austine

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