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The Boxica Podcast

Hosted by Cyrus Rustom, The Boxica Podcast is about everything fitness, nutrition, and community! Fun, facts & wisdom with Cyrus and guests brought to you weekly.

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Ranked #1

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23: Paul the Physio

23: Paul the Physio

Cyrus sits down with Paul who is an expert physiotherapist! They talk all things recovery & best practices for avoid... Read more

14 Jul 2022

45mins

Ranked #2

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22: Staying in shape whilst travelling this summer!

22: Staying in shape whilst travelling this summer!

Are you travelling this summer? Give this episode a listen & learn how to maintain your body over the summer period ... Read more

19 Jun 2022

33mins

Ranked #3

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21: Alison The Dietician

21: Alison The Dietician

Episode 21 is LIVE!Alison has 25 years experience as a diabetes and obesity specialist.She was scottish government profe... Read more

17 May 2022

50mins

Ranked #4

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20: Dad Bod!

20: Dad Bod!

In this episode of the Boxica podcast Cyrus has 10 tips for busy parents to keep the unwanted body fat at bay!

10 Apr 2022

37mins

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Ranked #5

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19: ALCOHOL

19: ALCOHOL

Like to drink? The good, bad and ugly + tips on how to minimize the damage and fat gain caused by alcohol.Boxica class b... Read more

14 Mar 2022

16mins

Ranked #6

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18. FASTING

18. FASTING

FASTING! Cyrus did 3 days on water and green tea. In this episode you will find out why and how to get started yourself.... Read more

23 Feb 2022

27mins

Ranked #7

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17. FAQ’s with Cyrus

17. FAQ’s with Cyrus

17: Cyrus answers all your questions in this episode on nutrition, training, supplements, mental game and busts some nut... Read more

22 Feb 2022

41mins

Ranked #8

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16: All About Cyrus

16: All About Cyrus

Keegan turns the tables on Cyrus and interviews him for a change!Boxica class booking:https://boxica.ae/class-schedule/ ... Read more

10 Feb 2022

41mins

Ranked #9

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15: Keegan AKA Superman

15: Keegan AKA Superman

Cyrus sits down with Keegan and has a great chat about what inspires Keegan, where he’s been in life and where he’s goin... Read more

1 Feb 2022

42mins

Ranked #10

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14: All about Connor!

14: All about Connor!

Our new super coach Connor talks about his life and some amazing mindset knowledge bombs for our listeners.Boxica class ... Read more

9 Jan 2022

32mins

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