Chatting about why your gut is the most important organ and how it contributes to your everyday life. After this episode you will learn how to master your own gut through limiting foods that cause inflammation and instead adding in an abundance of foods to help grow the good gut bacteria. Furthermore, you will learn benefits of how fasting also contributes to the good gut bacteria, and also exercise! For more - Insta: @glidepilates_Gabriella Tooma

Chatting about why your gut is the most important organ and how it contributes to your everyday life. After this episode you will learn how to master your own gut through limiting foods that cause inflammation and instead adding in an abundance of foods to help grow the good gut bacteria. Furthermore, you will learn benefits of how fasting also contributes to the good gut bacteria, and also exercise! For more - Insta: @glidepilates_ Gabriella Tooma

#2 GUT MICROBIOME

Chatting about what prompted my health journey, and how I became so interested in nutrition, health and wellness. Getting real and raw about my struggles with health, body dysmorphia, low iron level struggles, visits to the hospital, veganism, and dieting. I've come out of the other side and you will walk away feeling amazing too! Are you ready for this?For more - Insta: @glideandglow_ Gabriella Tooma

Chatting about what prompted my health journey, and how I became so interested in nutrition, health and wellness. Getting real and raw about my struggles with health, body dysmorphia, low iron level struggles, visits to the hospital, veganism, and dieting. I've come out of the other side and you will walk away feeling amazing too! Are you ready for this? For more - Insta: @glideandglow_  Gabriella Tooma

#1 THE INTRO - Diet struggles, Body Dysmorphia, Anaemia

Welcome to my podcast! Throughout this podcast you'll be learning about all things health!Giving you the latest science based evidence on how to help your body repair itself, thrive in an abundance, and how to get you feeling your best self!

THE GLOW by Gabriella

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.