Ranked #1
What is VO2 max and why do we care so much about it?
What is VO2 max and why do we care so much about it?
This episode will explore what is “VO2 max”, and how can we apply this information to our training?
23 Jun 2022
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14mins
Ranked #2
Part II of Exercise and Pregnancy and Postpartum. Interview with Dr. Huffstetler
Part II of Exercise and Pregnancy and Postpartum. Interview with Dr. Huffstetler
Part II of this series is an interview Dr. Emily Huffstetler where she gives insight into the research and physiology be... Read more
8 Oct 2021
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40mins
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Exercising Pregnant & Postpartum with Gwen Jorgensen and Dr. Emily Huffstetler.
Exercising Pregnant & Postpartum with Gwen Jorgensen and Dr. Emily Huffstetler.
This is a 2 part series talking about exercising pregnant and postpartum. Part 1 I interviewed Olympic Gold Medalist Gwe... Read more
9 Sep 2021
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49mins
Ranked #4
Over Training in Athletes
Over Training in Athletes
With special guests Dr. Farah Hameed of Columbia University and Heather Milton of NYU Sports Performance Center. From hi... Read more
15 Jul 2021
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38mins
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Introduction to The Exercise Nerd
Introduction to The Exercise Nerd
Meet Dr. Aimee Layton and learn what is in store for you on The Exercise Nerd.
8 Jul 2021
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1min
