We talk all things extreme and mindset! Get to know the crazy things he’s been up to!

RobMcRunning “Real Talk” with The Beast (Ben Eastwood) 

What an episode, Will isn’t just swimming the channel.. he is open with his own mental health and how it affects his training, his history.. bare face.. real talk!

RobmcRunning “Real Talk” Episode 6 series 3 - with Will

We get to know Scott Taylor.. PT, hybrid, bodybuilding, marathon running, he’s done it all and continues to smash it

RobMcRunning “Real Talk” series 3 Episode 1 with Scotty T - Extreme Season 

Well where to start with this one, extreme trainer absolutely, Kev started out as cold water therapist and Breath coach.. we dig deep into the elements!

RobMcRunning “Real Talk” Series 3 episode 4 with the Ice Man himself, Kevin O’Neil @ Breatholution

We speak to Danielle who runs 70+ miles a week, every week for years!! How does she do it?

RobMcRunning “Real Talk” Series 3 episode 3 with Danielle 

Lee Warburton

Lee is 50+ and in the shape of his life.. how has he done it?

RobMcRunning “Real Talk” Series 3 episode 2 with Lee Warburton

Michelle from Leaf Organics CBD joined us today, running, training at a high levels while balancing kids, work and all the other bits in between

Real Talk Episode 5 Series 2 - “Spartan” with Michelle Kehoe 

Nuclear Engineering Director with two kids… we ask all about how Chris keeps up with a busy demanding job and fits running and training in too

Real Talk Series 2 Episode 6: “Running Director” with Chris (CCA Fit) 

Jay Cactus

In this episode we visit Jay Cactus to see how he fits training in around working for yourself and the hectic days as a music producer!

Real Talk episode 4 series 2: “what are you producing” with Jay Cactus 

Lots of words with Vic, a Beauty Salon owner who runs fells… who knew.

Real Talk: episode 3 series 2 - “beautyfell” with Vic Davies 

25-30 minutes is the population average time is takes to do a 5k - here you will find like minded people talking real about their experience all inside the time it takes to do a 5k.. stick it on and we will keep you company all whilst throwing in some positive encouragement

Tom is an eccentric high flying business man with a social life to match, we explore how he does it all.. real talk.. strap yourself in!

Real Talk: Series 2 episode 2 “let’s get down to business” with Tom Thiele

Meet Oliver Dunn, Oli the Choc, we explore the busy life of a presenter, model, entrepreneur, new parent and his relationship with Running!                          *We cut off at 12 minutes ish and come back sorry about that*

Real Talk: Episode 1 Series 2 “Being Oli” with Oli the Choc 

We talk running.. always been a beast but still relate to everyone in the running community.. mixing weight lifting with running fast.. a very unique skill!

Real Talk episode 5 - “always been a beast” with Running Man Sam 

We talk all about “hating” running.. explore whys and how’s.. who can relate?

Real Talk Episode 4 - “Not for me” with Kristie

Gym goer, weight lifter, potty mouth, target setter, - how is the relationship with running now?

Real Talk Episode 3 “Road to the Gym” with Scott Naylor (explicit)

Ben Lambert

6ft 7, 19 stone, size 15 feet - how does someone so large do 23 minute 5k

Real Talk Episode 2 - “being the mountain” with 6ft 7, 18 stone Ben Lambert

Luke has been on a journey for 4 years from an unhealthy lifestyle with no interest in running to Park Run #1, Mountain Marathon podium finishes and more.. tune in to hear his journey to a Vegan, Spiritual Fizzer!

Real Talk Episode 1 - “fat to fizz” with Mountain Marathon runner Luke Cook

Jen from Miracle Mindsets talks to us all about her very own podcast..

RobMcPodcast: Jen from Miracle Mindsets

Three strangers who have met through social media talk about their experience with cancer at an early age!           ===Full Interview=== Length 1:14:57Introduction 0:00Rob's Story 1:23Kristie's Story 3:07Jo's Story 7:03Rob talking about his Running Journey and Health 11:58Rob's Chemotherapy Experience 14:18Kristie's Chemotherapy Experience 15:33Everyone and their journey and experience with cancer 18:03Rob's experience with brutally honest nurse 24:33Kristie on how she found out she had cancer 28:53Jo on how she felt about cancer 36:38Rob on Surgery (fake testicle) 38:03Jo on Surgery desision 41:03Scare stories after Surgery 42:48Questions frequently asked 47:48Kristie speaks on the documents before Surgery 55:33How we got connected 1:05:43Jo speaking on assisting in writing a book on cancer 1:09:43Rounding up 1:11:58Inspirational speech by Rob 1:12:38Closing Remarks 1:13:23

Three strangers who have met through social media talk about their experience with cancer at an early age! ===Full Interview=== Length 1:14:57 Introduction 0:00 Rob's Story 1:23 Kristie's Story 3:07 Jo's Story 7:03 Rob talking about his Running Journey and Health 11:58 Rob's Chemotherapy Experience 14:18 Kristie's Chemotherapy Experience 15:33 Everyone and their journey and experience with cancer 18:03 Rob's experience with brutally honest nurse 24:33 Kristie on how she found out she had cancer 28:53 Jo on how she felt about cancer 36:38 Rob on Surgery (fake testicle) 38:03 Jo on Surgery desision 41:03 Scare stories after Surgery 42:48 Questions frequently asked 47:48 Kristie speaks on the documents before Surgery 55:33 How we got connected 1:05:43 Jo speaking on assisting in writing a book on cancer 1:09:43 Rounding up 1:11:58 Inspirational speech by Rob 1:12:38 Closing Remarks 1:13:23

RobMcPodcast: Three Strangers 

Real people talking the real talk.. 30 minutes podcast to fit perfectly in your 5k run!

RobMcPodcast - Real Talk

RobMcRunning - Real Talk (5k podcast) 

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

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The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!