Ranked #1
Episode #43: Jill Winger of The Prairie Homestead
Episode #43: Jill Winger of The Prairie Homestead
This is too much fun! Today, we have Jill Winger of The Prairie Homestead on a 2-part conversation! On today's episode,... Read more
5 Nov 2019
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21mins
Ranked #2
Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?
Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?
Welcome to a Podcast subtitled: Keto for Newbies! DISCLAIMER: Talk to a healthcare provider if you are considering start... Read more
28 Oct 2019
•
36mins
Ranked #3
Episode #45: Overstressed? Anxious? Let's Talk HPA Axis!
Episode #45: Overstressed? Anxious? Let's Talk HPA Axis!
What's up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chron... Read more
9 Dec 2019
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21mins
Ranked #4
Episode #46: Break Free of What Holds You Back (and Season 2 Wrap-up)
Episode #46: Break Free of What Holds You Back (and Season 2 Wrap-up)
Hey everyone! Welcome to the final episode of Season 2 of the Podcast! We are going to discuss how YOU MEAN SOMETHING! ... Read more
16 Dec 2019
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40mins
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Ranked #5
Episode #31: 7 Healthy Back-to-School Trade Secrets!
Episode #31: 7 Healthy Back-to-School Trade Secrets!
Hey ya'll!
12 Aug 2019
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21mins
Ranked #6
Episode #44: Jill Winger of The Prairie Homestead (Part 2)
Episode #44: Jill Winger of The Prairie Homestead (Part 2)
Enjoy Part 2! Shownotes for this Podcast episode: Frank: (00:00)Hey guys, how are you? Happy belated veteran's day. I my... Read more
12 Nov 2019
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28mins
Ranked #7
Episode #34: Getting Started with Whole30
Episode #34: Getting Started with Whole30
In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born! It is a 30-day... Read more
2 Sep 2019
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16mins
Ranked #8
Episode #33: 10 Anxiety Busting Natural Remedies!
Episode #33: 10 Anxiety Busting Natural Remedies!
Welcome to the Podcast! Stressed? Full of Anxiety? Well, I am right there with you! I know how you feel - matter of fa... Read more
26 Aug 2019
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23mins
Ranked #9
Episode #39: Intermittent Fasting (IF) and my story
Episode #39: Intermittent Fasting (IF) and my story
Hey everyone! Have you thought about Intermittent Fasting (IF)? Well we have been doing it now for a while, and we fee... Read more
7 Oct 2019
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13mins
Ranked #10
Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store
Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store
Hey y'all, I hope you had a fabulous weekend! Personally, I am getting silly excited about the fact that College Footba... Read more
19 Aug 2019
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21mins
