Ranked #1
E10 Couch to 5K- Week Ten
E10 Couch to 5K- Week Ten
This is the final week of the couch to 5k course. This week we will be running the whole 5K. Well done for completing th... Read more
4 May 2021
•
46mins
Ranked #2
E09 Couch to 5K- Week Nine
E09 Couch to 5K- Week Nine
Week Nine of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 15 minutes and walking for 1 m... Read more
27 Apr 2021
•
49mins
Ranked #3
E08 Couch to 5K- Week Eight
E08 Couch to 5K- Week Eight
Week Eight of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 12 minutes and walking for 1 ... Read more
20 Apr 2021
•
40mins
Ranked #4
E07 Couch to 5K- Week Seven
E07 Couch to 5K- Week Seven
Week Seven of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 10 minutes and walking for 2 ... Read more
13 Apr 2021
•
37mins
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Ranked #5
E06 Couch to 5K- Week Six
E06 Couch to 5K- Week Six
Week Six of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 8 minutes and walking for 2 min... Read more
6 Apr 2021
•
41mins
Ranked #6
E05 Couch to 5K- Week Five
E05 Couch to 5K- Week Five
Week four of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 6 minutes and walking for 1 mi... Read more
30 Mar 2021
•
36mins
Ranked #7
E04 Couch to 5K- Week Four
E04 Couch to 5K- Week Four
Week four of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 4 minutes and walking for 1 mi... Read more
23 Mar 2021
•
31mins
Ranked #8
E03 Couch to 5K - Week Three
E03 Couch to 5K - Week Three
Week three of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 3 minutes and walking for 1 m... Read more
16 Mar 2021
•
29mins
Ranked #9
E02 Couch to 5K - Week Two
E02 Couch to 5K - Week Two
Week two of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 2 minutes and walking for 1 min... Read more
9 Mar 2021
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29mins
Ranked #10
E01 Couch to 5K - Week One
E01 Couch to 5K - Week One
Week One of the NUH Staff Wellbeing Couch to 5K, before starting make sure you have watched the introduction video and t... Read more
2 Mar 2021
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31mins
