Cover image of Body Contouring with Dr Bernard Beldholm

Body Contouring with Dr Bernard Beldholm

Dr Bernard Beldholm a specialist surgeon & a body contouring expert explains the world of body contouring. Covering topics about tummy tuck surgery, Mummy makeover surgery, cosmetic breast surgery... Read more

Ranked #1

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Preparing for your tummy tuck surgery

Preparing for your tummy tuck surgery

Leading up to body contouring surgery, there are some key steps you should take in order to prepare. Dr Beldholm goes th... Read more

27 Feb 2019

11mins

Ranked #2

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Recovering from your tummy tuck, what to expect

Recovering from your tummy tuck, what to expect

What can you expect after having a tummy tuck? Dr Beldholm goes through What the pain is like post surgery When you c... Read more

28 Feb 2019

12mins

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Ranked #3

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Extended VASER Lipo-Abdominoplasty (Extended SCULPT tummy tuck)

Extended VASER Lipo-Abdominoplasty (Extended SCULPT tummy tuck)

Patients who suffer from extra, loose skin that extends from the stomach to the flanks accompanied by muscle looseness i... Read more

4 Feb 2019

3mins

Ranked #4

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15 Exercises to get the Best Body After a Tummy Tuck

15 Exercises to get the Best Body After a Tummy Tuck

Exercise is the best way to get a better body after a tummy tuck. Patients can achieve better tummy tuck results by exer... Read more

29 Feb 2020

13mins

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Ranked #5

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What Hurts More, a C-section or a Tummy Tuck?

What Hurts More, a C-section or a Tummy Tuck?

Are you afraid that a tummy tuck hurts? Most patients find the pain quite manageable. Dr. Bernard talks about which hurt... Read more

22 Feb 2020

5mins

Ranked #6

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Learn Powerful VASER Liposuction Body Contouring Secrets

Learn Powerful VASER Liposuction Body Contouring Secrets

Dr. Bernard Beldholm  and Dr. Chris Lee of Cosmos Clinic Canberra are two of Australia's premier body contouring experts... Read more

4 Sep 2019

17mins

Ranked #7

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9 important tips for driving after a tummy tuck

9 important tips for driving after a tummy tuck

After you have tummy tuck surgery, you will need to take some time off from driving. The questions many patients have is... Read more

14 Aug 2019

9mins

Ranked #8

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How much does a tummy tuck cost in australia?

How much does a tummy tuck cost in australia?

Are you wondering about the current cost for a tummy tuck in Australia? You have come to the right place. ’Tummy tuck co... Read more

31 Jul 2019

19mins

Ranked #9

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Get the best tummy tuck scar possible

Get the best tummy tuck scar possible

Getting a good scar result after surgery is a big deal to most tummy tuck patients. Of course, when you get cosmetic sur... Read more

17 Jul 2019

20mins

Ranked #10

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Why I love the VASER Lipo-abdominoplasty

Why I love the VASER Lipo-abdominoplasty

VASER lipo-abdominoplasty is not your average tummy tuck. It combines state-of-the art body contouring technology, lipos... Read more

17 Apr 2019

6mins

Ranked #11

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Complete Guide to Wearing Compression Garments After Surgery

Complete Guide to Wearing Compression Garments After Surgery

Compression garment are an important part of postoperative care. Wearing a compression garment can make an impact on you... Read more

10 Apr 2019

7mins

Ranked #12

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Bye, Bye Fat Cells: What is VASER Liposculpture

Bye, Bye Fat Cells: What is VASER Liposculpture

VASER liposculpture has several benefits as compared to standard tummy tuck. from less bruising to smoother results. BYE... Read more

15 Mar 2019

6mins

Ranked #13

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Health insurance, MBS item numbers: can I get my operation covered

Health insurance, MBS item numbers: can I get my operation covered

This podcast discusses the medicare Item numbers that are valid in 2019 for post weight loss surgery. Medicare item numb... Read more

4 Mar 2019

12mins

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