Ranked #1
Victoria Emes | Navigating the exhaustion and loneliness of motherhood with humour and self-care
Victoria Emes | Navigating the exhaustion and loneliness of motherhood with humour and self-care
In this episode, I chat with comedian, content creator, author and mum of two, Victoria Emes. Warning: this podcast is g... Read more
31 Mar 2022
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1hr
Ranked #2
Jo Love | The magic of therapy for beating burnout
Jo Love | The magic of therapy for beating burnout
In this episode, I chat with Jo Love, a trainee psychotherapist, award-winning mental health advocate, artist and author... Read more
24 Mar 2022
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54mins
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Mandy Manners | Loving yourself sober to heal your burnt out body and mind
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In this episode, I chat with the wonderful and wise Mandy Manners, author, speaker, coach, and co-founder of Love Sober ... Read more
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Tetyana Denford | How stories sharing the spirit and resilience of Ukrainians cultivate connection and compassion in the world
Tetyana Denford | How stories sharing the spirit and resilience of Ukrainians cultivate connection and compassion in the world
In this episode, I chat with the fabulous Tetyana Denford, a Ukrainian-American author, translator, and freelance write... Read more
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Suzy Glaskie | The health and home life cost of burning out in a toxic work culture
Suzy Glaskie | The health and home life cost of burning out in a toxic work culture
In today's episode, I chat with Suzy Glaskie, a Functional Medicine Health Coach and founder of Peppermint Wellness – a ... Read more
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Jo Bell | The therapeutic wonders of reflective journalling
Jo Bell | The therapeutic wonders of reflective journalling
Jo Bell is a writer, teacher and poet on a mission to help others thrive in their lives through journaling with honesty ... Read more
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Natalie Costa | Helping kids navigate 'big' emotions and gain power over their thoughts
Natalie Costa | Helping kids navigate 'big' emotions and gain power over their thoughts
In this episode, I chat with Natalie Costa, founder of Power Thoughts. Natalie Costa is an award-winning coach, speaker,... Read more
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Thalia Pellegrini | What knackered and burnt out mums need to know about nutrition
Thalia Pellegrini | What knackered and burnt out mums need to know about nutrition
In this episode, I share an everyday burnout conversation with Thalia Pellegrini, the Knackered Mums Nutritionist. Found... Read more
3 Feb 2022
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Dr Meenal Viz | How to gently shake the world and avoid activist burnout
Dr Meenal Viz | How to gently shake the world and avoid activist burnout
In this episode, I share an everyday burnout conversation with the awe-inspiring Dr Meenal Viz. Meenal is an NHS doctor,... Read more
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Becky Pell | When yoga prompts the question: Are you nourishing or numbing yourself?
Becky Pell | When yoga prompts the question: Are you nourishing or numbing yourself?
In this episode, I share an everyday burnout conversation with the fabulous Becky Pell, a.k.a The Rock ‘n’ Roll Yogi.Bec... Read more
20 Jan 2022
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