Episode 16 - In this episode I will be sharing with you my top 7 tips in order to stay focused. So often we set out to achieve a goal and we fail? Why do we fail and give up so easily? We are often distracted by society, people and the external distractions. By the end of this episode it will make you more reflected on your goals and take massive action. Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

Episode 16 - In this episode I will be sharing with you my top 7 tips in order to stay focused. So often we set out to achieve a goal and we fail? Why do we fail and give up so easily? We are often distracted by society, people and the external distractions. By the end of this episode it will make you more reflected on your goals and take massive action. Check it out! Follow me on Instagram/Twitter @robdenness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

16. How Can You Stay Focused?

Episode 15 - In this episode I will discuss with you how you can start feeling less overwhelmed by taking you through 5 stages to start progressing again without pressure or worry. So often we feel we always need to be doing more to better ourselves and others around us which causes unnecessary stress and uncertainty. We all have choices and we choose what actions we take. Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

Episode 15 - In this episode I will discuss with you how you can start feeling less overwhelmed by taking you through 5 stages to start progressing again without pressure or worry. So often we feel we always need to be doing more to better ourselves and others around us which causes unnecessary stress and uncertainty. We all have choices and we choose what actions we take. Check it out! Follow me on Instagram/Twitter @robdenness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

15. Feeling Overwhelmed?

Episode 14 - In this episode I will discuss with you the importance of finding your purpose. So often we feel that we have to fit in with society and our actions are based on what others think we should do. You should live the life you want to live and be content with what you want. To be happy and make progress at your own level. I will provide you with four powerful questions which will lead you to figure out your purpose! Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

Episode 14 - In this episode I will discuss with you the importance of finding your purpose. So often we feel that we have to fit in with society and our actions are based on what others think we should do. You should live the life you want to live and be content with what you want. To be happy and make progress at your own level. I will provide you with four powerful questions which will lead you to figure out your purpose! Check it out! Follow me on Instagram/Twitter @robdenness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

14. Find Your Purpose

Episode 13 - In this episode I will discuss with you the ways to hit any goal. I will outline 5 key steps so you can make it easy to work towards a goal. Setting goals is so important for you to have motivation to take action. Any action is better than no action. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/Music: www.bensound.com

Episode 13 - In this episode I will discuss with you the ways to hit any goal. I will outline 5 key steps so you can make it easy to work towards a goal. Setting goals is so important for you to have motivation to take action. Any action is better than no action. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

13. 5 Steps to Hit Any Goal!

Episode 12 - In this episode I will discuss issues about us all doing too much. The reasons why we do too much and the social pressures to perform. We all need to try and commit to that number one thing. Be the best and the master in your area!  Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/Music: www.bensound.com

Episode 12 - In this episode I will discuss issues about us all doing too much. The reasons why we do too much and the social pressures to perform. We all need to try and commit to that number one thing. Be the best and the master in your area! Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

12. Are you doing too much?

Episode 11 - In this episode I share with you the importance of living in the present and be aware. Awareness is key to remove our fears and pressures. I will discuss how you can remove the pressures and distractions! Provide some top tips to live in the present moment. Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

Episode 11 - In this episode I share with you the importance of living in the present and be aware. Awareness is key to remove our fears and pressures. I will discuss how you can remove the pressures and distractions! Provide some top tips to live in the present moment. Check it out! Follow me on Instagram/Twitter @robdenness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

11. Get Control of Your Life

Episode 10 - In this episode I will be sharing with you three ways in how we change the brain. You can rewire the brain to function how you wish. The choice is yours! You need to make sure you are patience and continue to work towards your goals. We change the brain chemically, structurally and functionally! Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

Episode 10 - In this episode I will be sharing with you three ways in how we change the brain. You can rewire the brain to function how you wish. The choice is yours! You need to make sure you are patience and continue to work towards your goals. We change the brain chemically, structurally and functionally! Check it out! Follow me on Instagram/Twitter @robdenness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

10. 3 Ways to Rewire The Brain!

Episode 9 - In this episode I share with you aspects within our society that make us unhappy and what we need to avoid. I also will be sharing with you when we feel complete happiness and feelings of proudness. Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

Episode 9 - In this episode I share with you aspects within our society that make us unhappy and what we need to avoid. I also will be sharing with you when we feel complete happiness and feelings of proudness. Check it out! Follow me on Instagram/Twitter @robdenness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

9. Finding Happiness

Episode 8 - In this episode I will discuss with you 7 tips to boost your energy. These tips you will need to be consistent! Consistency is key to success! If you are adding these tips into your daily routine you will seek the benefits massively. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/Music: www.bensound.com

Episode 8 - In this episode I will discuss with you 7 tips to boost your energy. These tips you will need to be consistent! Consistency is key to success! If you are adding these tips into your daily routine you will seek the benefits massively. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

8. 7 Tips to Boost Your Energy

Episode 7 - In this episode I will discuss with you how to stop caring about what other people think about us? Firstly why do we care? Our fears around what others think, social media and our society expectations. Second part of the episode will focus on whose advice and opinions should we care about? This will focus on our family, friends, work colleagues and experts in fields. I hope you enjoy. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/Music: www.bensound.com

Episode 7 - In this episode I will discuss with you how to stop caring about what other people think about us? Firstly why do we care? Our fears around what others think, social media and our society expectations. Second part of the episode will focus on whose advice and opinions should we care about? This will focus on our family, friends, work colleagues and experts in fields. I hope you enjoy. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

7. Stop Caring What Everyone Thinks About You

I'm here to take you on a journey where you will learn to transform your mindset to be a better version of yourself! I will share my journey through self-development, inspirations, life's purposes and my vision for others to become inspired and motivated. I’ll guide you through ways to achieve your goals and  ways to come out of your comfort zones. We live one life so lets make it our best!!

Episode 6 - In this episode I will discuss with you how to start feeling less anxious. I have suffered with severe anxiety and stress in my life through working too hard and becoming burnt out. I will be discussing the importance of talking to a friend who might be able to support you but more importantly you feel and listen to your emotions.  We then focus on balancing the four key areas which are: Our Mind, Body, Spiritual awareness and the environment. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/Music: www.bensound.com

Episode 6 - In this episode I will discuss with you how to start feeling less anxious. I have suffered with severe anxiety and stress in my life through working too hard and becoming burnt out. I will be discussing the importance of talking to a friend who might be able to support you but more importantly you feel and listen to your emotions. We then focus on balancing the four key areas which are: Our Mind, Body, Spiritual awareness and the environment. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

6. How to Start Feeling Less Anxious?

Episode 5 - In this episode I will discuss with you how your mood works and how to change it! Monks are the happiest people in the world because they are away from the external noises we all live in today's world. I will provide you with the tools to instantly lift your mood and how to be in a better more times than not. Our mood is important for many aspects in life but ultimately we want to be in a good mood most of the time so that we can move forwards in life and be happy!! Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/Music: www.bensound.com

Episode 5 - In this episode I will discuss with you how your mood works and how to change it! Monks are the happiest people in the world because they are away from the external noises we all live in today's world. I will provide you with the tools to instantly lift your mood and how to be in a better more times than not. Our mood is important for many aspects in life but ultimately we want to be in a good mood most of the time so that we can move forwards in life and be happy!! Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

5. Lift Your Mood Like A Monk

Episode 1 - In this episode I will get you to understand that when building a new habit you must start small and gradually grow towards your desired outcome. This will enable you to become the person you want to be and the identity. Most people do not consider shifting your identity when developing new habits.I will also highlight three key areas to build new habits: Outcomes, the systems and your identity.Check it out! Follow me on Instagram @robdenness https://www.instagram.com/robdenness/Music: www.bensound.com

Episode 1 - In this episode I will get you to understand that when building a new habit you must start small and gradually grow towards your desired outcome. This will enable you to become the person you want to be and the identity. Most people do not consider shifting your identity when developing new habits. I will also highlight three key areas to build new habits: Outcomes, the systems and your identity. Check it out! Follow me on Instagram @robdenness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

1. Your Habits Shape Your Identity

Episode 4 - In this episode I will talk to you how life can be a complete distraction and I have 7 tips to help you more focus. These tips will definitely help you to become more efficient and committed when you want to complete that important work project or dream. Check it out! Follow me on Instagram @robdenness https://www.instagram.com/robdenness/Music: www.bensound.com

Episode 4 - In this episode I will talk to you how life can be a complete distraction and I have 7 tips to help you more focus. These tips will definitely help you to become more efficient and committed when you want to complete that important work project or dream. Check it out! Follow me on Instagram @robdenness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

4. 7 Tips to boost your Focus

Episode 3 - In this episode I'm exciting to share with you how to become more productive and successful through a simple morning routine. Creating a morning routine for yourself is essential to a successful life. Waking up earlier will provide you with the freedom of time to focus on your goals and conquer the day with more energy, mindfulness and strength.Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

Episode 3 - In this episode I'm exciting to share with you how to become more productive and successful through a simple morning routine. Creating a morning routine for yourself is essential to a successful life. Waking up earlier will provide you with the freedom of time to focus on your goals and conquer the day with more energy, mindfulness and strength. Check it out! Follow me on Instagram/Twitter @robdenness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

3. Benefits of having Morning Routine?

Episode 2 - In this episode i will be digging deeper if you are existing or living? I'm going to be sharing with you are you working to survive? Are you living your true purpose and passions? What excuses might be holding you back? What challenges we face in our society? By the end of this episode you should be really excited to start taking action and living your life's true purpose.Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

Episode 2 - In this episode i will be digging deeper if you are existing or living? I'm going to be sharing with you are you working to survive? Are you living your true purpose and passions? What excuses might be holding you back? What challenges we face in our society? By the end of this episode you should be really excited to start taking action and living your life's true purpose. Check it out! Follow me on Instagram/Twitter @robdenness <a href="https://www.instagram.com/robdenness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/robdenness/</a> Music: <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>

2. Are you living or existing?

Taking Action with Rob Denness

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