Ranked #1
Growing Gratitude
Growing Gratitude
Studies show how practicing gratitude reduces stress and depression, improves sleep, and increases our overall satisfact... Read more
31 Jan 2022
•
12mins
Ranked #2
Winter Restoration
Winter Restoration
This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta... Read more
20 Dec 2021
•
12mins
Ranked #3
Peaceful Piano with 432hz & Binaural Beats
Peaceful Piano with 432hz & Binaural Beats
This episode consists of soothing piano enhanced with theta wave binaural beats to evoke relaxation, reduce anxiety, and... Read more
13 Dec 2021
•
13mins
Ranked #4
Embracing Change: A Guided Meditation with Me:Tm
Embracing Change: A Guided Meditation with Me:Tm
This guided meditation includes nature visualizations and binaural beats to help you embrace and accept change. Theta wa... Read more
19 Oct 2021
•
11mins
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Ranked #5
Moon Meditation with Binaural Beats
Moon Meditation with Binaural Beats
Delta waves are embedded into the music of this meditation to evoke relaxation and to help the brain move into restful s... Read more
20 Sep 2021
•
15mins
Ranked #6
Morning Meditation with Binaural Beats
Morning Meditation with Binaural Beats
This is a Morning Meditation with Binaural Beats to help you start your day with energy, confidence, and grace. Embedded... Read more
22 Aug 2021
•
8mins
Ranked #7
Chakra Series: Crown Chakra
Chakra Series: Crown Chakra
Embedded frequencies will help address fear, memory issues, existential crisis, and confusion with spiritual awareness. ... Read more
12 Jul 2021
•
15mins
Ranked #8
Chakra Series: Third Eye Chakra
Chakra Series: Third Eye Chakra
Embedded frequencies will help address mental fog, sleep issues, and overthinking, allowing you to delve into self-refle... Read more
5 Jul 2021
•
14mins
Ranked #9
Chakra Series: Throat Chakra
Chakra Series: Throat Chakra
Embedded frequencies will help address anxiety, insecurities, and speaking your truth.
28 Jun 2021
•
15mins
Ranked #10
Chakra Series: Heart Chakra
Chakra Series: Heart Chakra
Embedded frequencies will help address feelings of grief, loneliness, forgiveness, repressed emotions, and more.
21 Jun 2021
•
14mins
