Ranked #1
Taking A Step Back
Taking A Step Back
The title for this quick snippet of an episode might be super telling. However, these last nine months of podcasting hav... Read more
16 Feb 2022
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10mins
Ranked #2
My Post-Labor Diary: Revisiting Pre-Birth Anxieties and Postpartum Update
My Post-Labor Diary: Revisiting Pre-Birth Anxieties and Postpartum Update
On today’s episode, I wanted to look back on my fears and anxieties ahead of giving birth to baby Daxon at the end of la... Read more
9 Feb 2022
•
21mins
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Miles Williams: Mental Health in Times of Transition, Molding Your Self-Care to Who You Are, and more!
Miles Williams: Mental Health in Times of Transition, Molding Your Self-Care to Who You Are, and more!
On today’s episode, I’m joined by my good friend and fellow Elon alum, Miles Williams, an educator and self-proclaimed m... Read more
2 Feb 2022
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44mins
Ranked #4
5 Ways You Can Build Self-Confidence (Even When It Feels Like You Can’t)
5 Ways You Can Build Self-Confidence (Even When It Feels Like You Can’t)
In the spirit of being WORTH IT (because I know we all are), I’m speaking to you all solo in this episode on five practi... Read more
26 Jan 2022
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25mins
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Debunking Mental Health Conspiracies: We ALL Need to Hear This!
Debunking Mental Health Conspiracies: We ALL Need to Hear This!
In today’s episode, we welcome back the wonderful Minaa B. to the co-host chair. She certainly brings the facts of the m... Read more
19 Jan 2022
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Finding Space for Mental Health in Relationships
Finding Space for Mental Health in Relationships
In today’s episode, I take you all with me on a little Sydel life history trip to revisit some previous relationships of... Read more
12 Jan 2022
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My Postpartum Journey in Real Time
My Postpartum Journey in Real Time
Getting super real with you all on this first episode of the new year. With everything that 2021 has brought me and my g... Read more
5 Jan 2022
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35mins
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ICYMI 2021: Lisa Donovan (Navigating Mental Health with Astrology)
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I can’t believe how quickly this year has gone! As we wrap up 2021 together, I wanted to share a favorite episode of min... Read more
29 Dec 2021
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Ask A Therapist: Holiday Anxieties
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Just in time to greet the holidays, we’re back with another installment of our “Ask A Therapist” series. On this episode... Read more
22 Dec 2021
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41mins
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Q&A with Dr. Ghadir: Common Causes of Fertility Struggle That Aren’t Commonly Discussed, the Truth About When to Freeze Your Eggs, and more…
Q&A with Dr. Ghadir: Common Causes of Fertility Struggle That Aren’t Commonly Discussed, the Truth About When to Freeze Your Eggs, and more…
On this episode of Because Life I’m joined by board-certified physician, clinical professor of Obstetrics and Gynecology... Read more
15 Dec 2021
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44mins
