Ranked #1

Rituals for Raising your Vibe
Rituals for Raising your Vibe
"Raising your Vibe" means being at your best - improving. Everything in the world is vibrating at a frequency - and, the... Read more
17 Aug 2019
•
26mins
Ranked #2

Riding the Waves of Life
Riding the Waves of Life
So you're moving thru your day - normal routine - and then, BAM! Something comes out of the blue and you wipe out. That... Read more
18 Sep 2019
•
16mins
Ranked #3

Ritual for Weeding your Mind Garden
Ritual for Weeding your Mind Garden
How many thoughts roll through your head each day that are the same thoughts as you had yesterday? If you are like me, a... Read more
2 Oct 2019
•
11mins
Ranked #4

New Essential Oils Products + CBD Oils
New Essential Oils Products + CBD Oils
Move above the wellness line with these new products, unveiled today at the Young Living 25th Anniversary Convention. In... Read more
18 Jul 2019
•
14mins
Ranked #5

Processing Grief
Processing Grief
Beautiful tributes are on display in the Santa Barbara Harbor for the 34 souls who lost their lives in a dive boat disas... Read more
9 Sep 2019
•
16mins
Ranked #6

Rituals for Being In Tune: Music as the Bridge to Mindfulness
Rituals for Being In Tune: Music as the Bridge to Mindfulness
Discover how to use sound - and silence - to lead you into relaxation. I speak with producer Richard "Wolfie" Wolf about... Read more
23 May 2019
•
28mins
Ranked #7

Summer Solstice + Time in Nature Makes You Healthy
Summer Solstice + Time in Nature Makes You Healthy
Happy Solstice - in Santa Barbara, we are welcoming Summer this weekend with a colorful & creative people-powered pa... Read more
19 Jun 2019
•
15mins
Ranked #8

Managing Migraines
Managing Migraines
My friends who have migraines tell me they can be so severe they are throwing up, or bed ridden. How do migraines differ... Read more
7 Jun 2019
•
18mins
Ranked #9

Daily Ritual for Gratitude
Daily Ritual for Gratitude
One of my best friends always said 'gratitude is the grease' that helps you attain your desires. So, why is giving thank... Read more
14 Jun 2019
•
15mins
Ranked #10

Acceptance: You, Your Shadow & Others
Acceptance: You, Your Shadow & Others
Imagine being more supportive of all of the wonderful aspects of YOU! Sometimes we are harder on ourselves than we are o... Read more
9 Jul 2019
•
16mins
Ranked #11

“Shift and Shine” to Transform Stress
“Shift and Shine” to Transform Stress
The holidays are sneaking up, and extreme emotions sneak up on us, too, this time of year. In this episode, I speak with... Read more
12 Dec 2019
•
17mins
Ranked #12

Gratitude Wednesday pre Thanksgiving Episode
Gratitude Wednesday pre Thanksgiving Episode
Here we are heading into the holiday season already! In this episode let's look at the health benefits of being grateful... Read more
28 Nov 2019
•
11mins
Ranked #13

Cultivating your Tribe thru Live Events
Cultivating your Tribe thru Live Events
Being part of a tribe - people you relate to, and who get you - can be good for your health. Festivals strive to cultiv... Read more
15 Nov 2019
•
17mins
Ranked #14

Dia de Los Muertos: Connect with the Other Side
Dia de Los Muertos: Connect with the Other Side
This is the time of year that the ancestors come to visit - some believe they come in the form of Monarch Butterflies mi... Read more
1 Nov 2019
•
12mins
Ranked #15

All About Energy Healing
All About Energy Healing
Energy healing - what is it, and is it something anyone can learn to do? I posed this question to my guest, Dani Antman,... Read more
2 May 2019
•
21mins
Ranked #16

Spring Cleaning: Weeding Your Mind Garden
Spring Cleaning: Weeding Your Mind Garden
Spring Cleaning is a tradition for some. But, as you clean your surroundings - do you ever think about cleaning Yourself... Read more
5 Apr 2019
•
16mins
Ranked #17

Supermoon Eclipse: Anchoring Dreams
Supermoon Eclipse: Anchoring Dreams
Do you have a Dream? The stars will be aligning on this year's Dr. Martin Luther King Jr. Day holiday to assist you in a... Read more
17 Jan 2019
•
15mins
Ranked #18

"In the Moment" with Tracy Lehr
"In the Moment" with Tracy Lehr
So many of us are often thinking of the past or projecting into the future, but being in the moment is where you have th... Read more
14 Dec 2018
•
15mins
Ranked #19

Art of Emotional Self Care
Art of Emotional Self Care
How well do you take care of yourself? Emotionally, I mean. Many people (often women) are great at taking care of others... Read more
28 Jul 2018
•
13mins
Ranked #20

Soothe Your Soul: 8 Minutes to Bliss
Soothe Your Soul: 8 Minutes to Bliss
I'm super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essentia... Read more
20 Jan 2018
•
8mins