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Self(ish)

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of te... Read more

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Ranked #1

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Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon

Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon

We're so pleased to celebrate our final episode with the wonderful Maria Martin, who is digital editor of Mother and Bab... Read more

12 Jul 2021

37mins

Ranked #2

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Series 2 - Episode 7: Jemma Thomas - Exercise for your mind, your body just comes along for the ride.

Series 2 - Episode 7: Jemma Thomas - Exercise for your mind, your body just comes along for the ride.

In episode 7 of series 2, Aimee and Fi sit down with Jemma Thomas, owner of THE HUB an online fitness community that cha... Read more

5 Jul 2021

34mins

Ranked #3

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Series 2 - Episode 6: Zoe Burnett - The Barefoot Rebel - Eating Disorder Recovery

Series 2 - Episode 6: Zoe Burnett - The Barefoot Rebel - Eating Disorder Recovery

**Trigger Warning - Eating disorders** This week’s episode, with Zoe Burnett, was recorded a while ago, but listening ba... Read more

28 Jun 2021

35mins

Ranked #4

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Series 2 - Episode 5: Samantha Curtis - Walking Through Long Grass & Sunset Chasing

Series 2 - Episode 5: Samantha Curtis - Walking Through Long Grass & Sunset Chasing

Have you ever stopped to think about how the sun on your face makes you feel? Do you just stand in the forest, and liste... Read more

20 May 2021

30mins

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Ranked #5

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Series 2 - Episode 4: Mark Lemon - 'Fuck it' self care with grief and mental health.

Series 2 - Episode 4: Mark Lemon - 'Fuck it' self care with grief and mental health.

*TRIGGER WARNING - Murder* Author, Podcaster, Grief Ambassador, and general brilliant guy, Mark Lemon joins Aimee and Fi... Read more

13 May 2021

37mins

Ranked #6

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Series 2 - Episode 3: Pam Cottman - Eat the Frog and Resilience.

Series 2 - Episode 3: Pam Cottman - Eat the Frog and Resilience.

Today Aimee and Fi are talking to Pam Cottman, This week we are joined by the brilliant a resilience coach and trainer. ... Read more

6 May 2021

32mins

Ranked #7

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Series 2 - Episode 2: Gayle Haddock from Hustle & Fox - Resetting Yourself.

Series 2 - Episode 2: Gayle Haddock from Hustle & Fox - Resetting Yourself.

Today Aimee and Fi are talking to Gayle Haddock, a business consulant and mentor from Hustle and Fox. Gayle was hilariou... Read more

29 Apr 2021

36mins

Ranked #8

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Series 2 - Episode 1: Kate Dyson on Comparison Culture, and the loss of responsibility of our words.

Series 2 - Episode 1: Kate Dyson on Comparison Culture, and the loss of responsibility of our words.

We're delighted to kick off our second series with the wonderful Kate Dyson, who is the founder of The Motherload - an a... Read more

22 Apr 2021

1hr 1min

Ranked #9

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Episode 10 - Snatching the little time.

Episode 10 - Snatching the little time.

In the final episode of the series, Aimee and Fi are joined by Emma Cantrell, founder and CEO of @firstdays_. Emma talks... Read more

1 Apr 2021

32mins

Ranked #10

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Relaxation Episode - 5 minutes to fall asleep

Relaxation Episode - 5 minutes to fall asleep

Drift off to sleep listening to Fi's soothing voice. --- www.selfishpodcast.co.uk | Selfish Podcast Instagram Find Fi on... Read more

27 Mar 2021

5mins

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