Ranked #1
how to stop worrying about goals, the future & ageing
how to stop worrying about goals, the future & ageing
Once you can consciously watch your mind, your problems with it are over! So enjoy this weeks ep and feel free to get in... Read more
7 Oct 2021
•
25mins
Ranked #2
Stop caring about what people (may) think about you
Stop caring about what people (may) think about you
To care or not to care? I of course advocate for the latter! In this episode I walk through how to stop caring about the... Read more
14 May 2021
•
18mins
Ranked #3
How to set boundaries that WORK
How to set boundaries that WORK
This episode delves into the ART of boundary setting... the right way! If you need further guidance on boundary setting ... Read more
24 Apr 2021
•
14mins
Ranked #4
Daily routine tailored to the menstrual cycle
Daily routine tailored to the menstrual cycle
Do you struggle with creating a daily routine that sets you up to win mentally and physically? If yes, today's episode w... Read more
8 Apr 2021
•
13mins
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Ranked #5
Focusing on the process will bring you your results
Focusing on the process will bring you your results
Theres been a lot of talk in the self-help space recently about being process focused rather than results focused. And I... Read more
1 Apr 2021
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9mins
Ranked #6
Know what you do and don't want
Know what you do and don't want
In this episode I speak about the importance of knowing what you want so you avoid wasting your precious time and that o... Read more
25 Mar 2021
•
8mins
Ranked #7
It's about time you started shining
It's about time you started shining
In this episode I introduce The Shining Process and assure you that becoming your best self and having the life that you... Read more
18 Mar 2021
•
9mins
