Steve Washuta, Host of The TrulyFit Podcast &amp; Author of Fitness Business 101, discusses a timely and sometimes controversial health &amp; fitness topic every Thursday.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Steve Washuta, Host of The TrulyFit Podcast &amp; Author of Fitness Business 101, discusses a timely and sometimes controversial health &amp; fitness topic every Thursday.<a href="https://www.buzzsprout.com/?referrer_id=1657828" rel="nofollow" target="_blank">Buzzsprout - Let's get your podcast launched!</a> Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Client Cancellations & Raising Rates

Ian McKenzie, Host of The Average Bros Fitness Podcast, joins The TrulyFit Podcast to discuss...the art of podcasting!__Why you should create oneThe programs for editingA great mic to use...so much more_ Specifically this is about podcasts in Fitness &amp; Health, but anyone starting a podcast can take actionable items from this podcast._Find everything about Ian via IG: averagebrosfitnessmedia_START YOUR PODCAST JOURNEY WITH BUZZSPROUTBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ian McKenzie, Host of The Average Bros Fitness Podcast, joins The TrulyFit Podcast to discuss...the art of podcasting!_ _ Why you should create one The programs for editing A great mic to use ...so much more _ Specifically this is about podcasts in Fitness &amp; Health, but anyone starting a podcast can take actionable items from this podcast. _ Find everything about Ian via IG: <a href="https://www.instagram.com/averagebrosfitnessmedia/" rel="nofollow" target="_blank">averagebrosfitnessmedia</a> _ <a href="https://www.buzzsprout.com/?referrer_id=1657828" rel="nofollow" target="_blank">START YOUR PODCAST JOURNEY WITH BUZZSPROUT</a><a href="https://www.buzzsprout.com/?referrer_id=1657828" rel="nofollow" target="_blank">Buzzsprout - Let's get your podcast launched!</a> Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Podcasting 101: Why, How, Tips & Tricks

Steve Washuta discusses content creation for businesses via social media._-How to become more efficient-Best programs to create content-Best apps to release content-Where to find help for projects-How to connect with journalists-Why you should start a podcast!....and more_ START YOUR PODCAST JOURNEY WITH BUZZSPROUTBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Steve Washuta discusses content creation for businesses via social media. _ -How to become more efficient -Best programs to create content -Best apps to release content -Where to find help for projects -How to connect with journalists -Why you should start a podcast! ....and more _ <a href="https://www.buzzsprout.com/?referrer_id=1657828" rel="nofollow" target="_blank">START YOUR PODCAST JOURNEY WITH BUZZSPROUT</a> <a href="https://www.buzzsprout.com/?referrer_id=1657828" rel="nofollow" target="_blank">Buzzsprout - Let's get your podcast launched!</a> Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Content Creation for Fitness Pros

Johnny Crowder

Cope Notes Founder, Johnny Crowder, joins The TrulyFit Podcast to discuss all things Mental Health. Johnny is... a Mental Health Advocate, TEDx Speaker,  CEO, and a Heavy Metal band member!_Johnny walks us through his journey dealing with mental health issues and explains why there is such stigma surrounding it. This gave him the impetus to start the company and product of Cope Notes, a daily positive mental health texting service. He explains in-depth how this can help anyone!_Find more about Johnny through his IG: JohnnyCrowderLoveYou_#mentalhealth #copenotes #healthyliving #mindbody #heavymetal #fitnesspodcast 

Cope Notes Founder, Johnny Crowder, joins The TrulyFit Podcast to discuss all things Mental Health. Johnny is... a Mental Health Advocate, TEDx Speaker,  CEO, and a Heavy Metal band member! _ Johnny walks us through his journey dealing with mental health issues and explains why there is such stigma surrounding it. This gave him the impetus to start the company and product of Cope Notes, a daily positive mental health texting service. He explains in-depth how this can help anyone! _ Find more about Johnny through his IG: JohnnyCrowderLoveYou _ #mentalhealth #copenotes #healthyliving #mindbody #heavymetal #fitnesspodcast

Cope Notes & Mental Health: Johnny Crowder

Steve Washuta, Author of Fitness Business 101 &amp; the host of The TrulyFit Podcast, goes solo on Thursday podcasts. The topic is something interconnected to health &amp; fitness that relates to a recent episode._In this episode, Steve breaks down why fitness &amp; health related social media is tearing at the fabric of our children's mental health.

Steve Washuta, Author of Fitness Business 101 &amp; the host of The TrulyFit Podcast, goes solo on Thursday podcasts. The topic is something interconnected to health &amp; fitness that relates to a recent episode. _ In this episode, Steve breaks down why fitness &amp; health related social media is tearing at the fabric of our children's mental health.

Mental Health & Social Media 

Christopher Buress joins the TrulyFit Podcast to discuss his supplement, MyVitalC. MyVitalC is a special blend of Nobel Prize-winning chemistry, ESS60, in organic extra virgin olive oil. This revolutionary organic nano antioxidant is changing people’s lives!_According to recent studies, ESS60 in Olive Oil has the potential to double lifespan and offers numerous other health benefits. It is considered one of the Top 5 Antioxidants You Should Be Taking._Find more about MyVitalC on IG: MyVitalC or the website https://www.myvitalc.com/_

Christopher Buress joins the TrulyFit Podcast to discuss his supplement, MyVitalC. MyVitalC is a special blend of Nobel Prize-winning chemistry, ESS60, in organic extra virgin olive oil. This revolutionary organic nano antioxidant is changing people’s lives! _ According to recent studies, ESS60 in Olive Oil has the potential to double lifespan and offers numerous other health benefits. It is considered one of the Top 5 Antioxidants You Should Be Taking. _ Find more about MyVitalC on IG: MyVitalC or the website <a href="https://www.myvitalc.com/" rel="nofollow" target="_blank">https://www.myvitalc.com/</a> _

What is MyVitalC?

Steve Washuta, Host of The TrulyFit Podcast &amp; Author of Fitness Business 101, discusses a timely and sometimes controversial health &amp; fitness topic every Thursday.

Steve Washuta, Host of The TrulyFit Podcast &amp; Author of Fitness Business 101, discusses a timely and sometimes controversial health &amp; fitness topic every Thursday.

My Journey

Dr. Brandeis, Author of The 21st Century Man, joins the TrulyFit Podcast to discuss his book  &amp; all things related to Men's Health. _The 21st Century Man, the most comprehensive and medically accurate men’s health book ever written.  This incredible resource has won five national book awards for non-fiction, health and men’s health. _In this episode we discuss:_-Why Men don't go to the doctor-Sexual health-Testosterone-Muscle Building-Injuries...and so much more_Dr. Brandeis attended Brown University, received his MD at Vanderbilt, received a Howard Hughes Award for his research at Harvard Medical School and completed his 6 year surgery/urology residency at UCLA._

Dr. Brandeis, Author of The 21st Century Man, joins the TrulyFit Podcast to discuss his book  &amp; all things related to Men's Health.  _ The 21st Century Man, the most comprehensive and medically accurate men’s health book ever written.  This incredible resource has won five national book awards for non-fiction, health and men’s health.  _ In this episode we discuss: _ -Why Men don't go to the doctor -Sexual health -Testosterone -Muscle Building -Injuries ...and so much more _ Dr. Brandeis attended Brown University, received his MD at Vanderbilt, received a Howard Hughes Award for his research at Harvard Medical School and completed his 6 year surgery/urology residency at UCLA. _

Men's Health Tips

Cueing Exercises

Harmony Slater joins the TrulyFit Podcast to discuss Ashtanga Yoga, Meditation, and Breathwork._Harmony is a Certified Ashtanga Yoga Teacher, Certified Life-Wellness Coach, and breathwork expert._She is one of less than 20 women in the world to receive Certification from Mysore India.She began traveling to East Asia in 2002 to study Buddhism and Indian philosophy. She’s founded two yoga schools in Canada and has been running her own yoga and coaching business for the past 20+ years._She’s taught workshops on yoga, breathwork, personal development, and meditation in over 30 different countries._You can find out more about Harmony, her breathwork/yoga services, and her podcast by visiting https://harmonyslater.com/ and get your free breathwork practice there.

Harmony Slater joins the TrulyFit Podcast to discuss Ashtanga Yoga, Meditation, and Breathwork. _ Harmony is a Certified Ashtanga Yoga Teacher, Certified Life-Wellness Coach, and breathwork expert. _ She is one of less than 20 women in the world to receive Certification from Mysore India. She began traveling to East Asia in 2002 to study Buddhism and Indian philosophy. She’s founded two yoga schools in Canada and has been running her own yoga and coaching business for the past 20+ years. _ She’s taught workshops on yoga, breathwork, personal development, and meditation in over 30 different countries. _ You can find out more about Harmony, her breathwork/yoga services, and her podcast by visiting <a href="https://harmonyslater.com/" rel="nofollow" target="_blank">https://harmonyslater.com/</a> and get your free breathwork practice there.

Ashtanga Yoga

Interviewing Health &amp; Fitness Experts On Optimizing Health &amp; Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.

Who Can Give Nutrition Advice?

Kyle Kaplanis, TikTok Marketing Expert and Host of the BizTok Podcast, visits the Trulyfit Podcast to talk about Tiktok for Business._He is the Head of Talent at PRJT Z Talent, which specializes in working with TikTok's first Creators and managing all areas of their business and growth._You may learn more about him here:https://beacons.page/biztok/https://withkoji.com/@biztokIG: @kylekaplanis

Kyle Kaplanis, TikTok Marketing Expert and Host of the BizTok Podcast, visits the Trulyfit Podcast to talk about Tiktok for Business. _ He is the Head of Talent at PRJT Z Talent, which specializes in working with TikTok's first Creators and managing all areas of their business and growth. _ You may learn more about him here: <a href="https://beacons.page/biztok/" rel="nofollow" target="_blank">https://beacons.page/biztok/</a> <a href="https://withkoji.com/@biztok" rel="nofollow" target="_blank">https://withkoji.com/@biztok</a> IG: @kylekaplanis

TikTok for Business

Steve Washuta, Author of Fitness Business 101, and TrulyFit Podcast Host, discusses June's upcoming episodes, and why general population interested in fitness &amp; health and people working in the industry can both benefit.

Steve Washuta, Author of Fitness Business 101, and TrulyFit Podcast Host, discusses June's upcoming episodes, and why general population interested in fitness &amp; health and people working in the industry can both benefit.

Welcome New Listeners!

Mia St-Aubin returns to discuss Corporate Wellness on The Trulyfit Podcast._Mia St-Aubin is a fitness and health advocate who believes in empowering Canadians to feel their best. She started MoveCamp Canada, a not-for-profit organization devoted to keeping Canadians healthy through exercise, after being diagnosed with thyroid cancer._Mia now spends her days organizing free fitness events in major Canadian cities. She is inspired by teamwork and thinks that feeling well begins within and that health is within everyone's reach._Connect with Mia online: Instagram: https://www.instagram.com/miastaubin/Facebook: https://www.facebook.com/MiaStAubinPageYoutube: https://www.youtube.com/channel/UCLJoulvJTpsWqn9NT_knfvw

Mia St-Aubin returns to discuss Corporate Wellness on The Trulyfit Podcast. _ Mia St-Aubin is a fitness and health advocate who believes in empowering Canadians to feel their best. She started MoveCamp Canada, a not-for-profit organization devoted to keeping Canadians healthy through exercise, after being diagnosed with thyroid cancer. _ Mia now spends her days organizing free fitness events in major Canadian cities. She is inspired by teamwork and thinks that feeling well begins within and that health is within everyone's reach. _ Connect with Mia online:  Instagram: <a href="https://www.instagram.com/miastaubin/" rel="nofollow" target="_blank">https://www.instagram.com/miastaubin/</a> Facebook: <a href="https://www.facebook.com/MiaStAubinPage" rel="nofollow" target="_blank">https://www.facebook.com/MiaStAubinPage</a> Youtube: <a href="https://www.youtube.com/channel/UCLJoulvJTpsWqn9NT_knfvw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCLJoulvJTpsWqn9NT_knfvw</a>

What is Corporate Wellness?

Steve Washuta, Author of Fitness Business 101, goes over Client Programming in a 2 part series.

Steve Washuta, Author of Fitness Business 101, goes over Client Programming in a 2 part series.

NASM OPT & Program Design

Faye Stenning

Faye Stenning, Grit Coaching business owner and coach, joins the Trulyfit Podcast to discuss coaching runners._Her career highlights include earning "All Canadian" cross country honors, competing in the 2008 Olympic trials in the 5000m, and finishing fourth twice at the Spartan World Championship._She has the most Spartan podium finishes in the last decade and has defended the Million Dollar Mile on CBS._You can check out more of her here :Website: www.gritcoaching.netIG: fayestenning_ocr

Faye Stenning, Grit Coaching business owner and coach, joins the Trulyfit Podcast to discuss coaching runners. _ Her career highlights include earning "All Canadian" cross country honors, competing in the 2008 Olympic trials in the 5000m, and finishing fourth twice at the Spartan World Championship. _ She has the most Spartan podium finishes in the last decade and has defended the Million Dollar Mile on CBS. _ You can check out more of her here : Website: <a href="http://www.gritcoaching.net/" rel="nofollow" target="_blank">www.gritcoaching.net</a> IG: fayestenning_ocr

Coaching Runners - Faye Stenning

Client Programming

Jane Ogle and Brigitte Rentiers, sisters from another mister and co-owners of CustomFit Center in Savannah, GA, are back on The Trulyfit Podcast to talk about what is an FMS (Functional Movement Screen)._We go over the following concerning the FMS:-How one becomes certified in it-Advantages for your clients-Advantages for personal trainers-Step by step client experience going through a screen-How it can help you in your business/development_CustomFit Center's fitness professionals are dedicated to improving your movement and quality of life. CustomFit offers Individualized personal training and classes both virtual and in studio._Find more about CustomFit Center below:www.customfitcenter.com

Jane Ogle and Brigitte Rentiers, sisters from another mister and co-owners of CustomFit Center in Savannah, GA, are back on The Trulyfit Podcast to talk about what is an FMS (Functional Movement Screen). _ We go over the following concerning the FMS: -How one becomes certified in it -Advantages for your clients -Advantages for personal trainers -Step by step client experience going through a screen -How it can help you in your business/development _ CustomFit Center's fitness professionals are dedicated to improving your movement and quality of life. CustomFit offers Individualized personal training and classes both virtual and in studio. _ Find more about CustomFit Center below: <a href="http://www.customfitcenter.com/" rel="nofollow" target="_blank">www.customfitcenter.com</a>

What is an FMS screen?

Fitness for Former Athletes_Dan Elwood returns to The TrulyFit Podcast for his second appearance to discuss, Training &amp; Health for Former Athletes._Dan is a Certified Personal Trainer, Biomechanics Specialist, Holistic Lifestyle Coach, and Former Collegiate Football Player._Dan is also the Co-founder of Momentum Strength &amp; Wellness, and the Co-host of The DEEP Life podcast._More information on Dan can be found here:_WEBSITE: https://www.momentumstrengthwellness.comIG: @momentumstrengthwellnesshttps://linktr.ee/keepbuildingmomentum

Fitness for Former Athletes _ Dan Elwood returns to The TrulyFit Podcast for his second appearance to discuss, Training &amp; Health for Former Athletes. _ Dan is a Certified Personal Trainer, Biomechanics Specialist, Holistic Lifestyle Coach, and Former Collegiate Football Player. _ Dan is also the Co-founder of Momentum Strength &amp; Wellness, and the Co-host of The DEEP Life podcast. _ More information on Dan can be found here: _ WEBSITE: <a href="https://www.momentumstrengthwellness.com" rel="nofollow" target="_blank">https://www.momentumstrengthwellness.com</a> IG: @momentumstrengthwellness <a href="https://linktr.ee/keepbuildingmomentum" rel="nofollow" target="_blank">https://linktr.ee/keepbuildingmomentum</a>

Fitness for Former Athletes

Steve Washuta, host of the TrulyFit Podcast &amp; Author of Fitness Business 101 breaks down his acronym (always with the acronyms this guy!) for success in your Weight Loss journey._A.S.S. - Audit, Simplify, Structure_Steve is a Weight Loss Specialist, Corrective Exercise Specialist, Personal Trainer, and add about a dozen more certifications in the health/fitness field. _He has over 30,000 hours working with clients 1 on 1 and in group classes.

Steve Washuta, host of the TrulyFit Podcast &amp; Author of Fitness Business 101 breaks down his acronym (always with the acronyms this guy!) for success in your Weight Loss journey. _ A.S.S. - Audit, Simplify, Structure _ Steve is a Weight Loss Specialist, Corrective Exercise Specialist, Personal Trainer, and add about a dozen more certifications in the health/fitness field.  _ He has over 30,000 hours working with clients 1 on 1 and in group classes.

Lose Weight Fast - PART 3/3

The TrulyFit Podcast

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