I've had many points in my life I wanted to give up on everything. There was a point I attempted the literal definition of that. Thankfully, I'm still here and you will be too. I want to share why you need to keep going even when it feels like you can't.   Time Stamps:   (0:20) Keep Going (3:45) Getting Out What Needs to Get Out (5:00) What’s the Worst That Will Happen? (6:32) Why I Train So Hard -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I've had many points in my life I wanted to give up on everything. There was a point I attempted the literal definition of that. Thankfully, I'm still here and you will be too. I want to share why you need to keep going even when it feels like you can't. Time Stamps: (0:20) Keep Going (3:45) Getting Out What Needs to Get Out (5:00) What’s the Worst That Will Happen? (6:32) Why I Train So Hard ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Keep Going Even When It Feels Like You Can't (Ep. 101)

Coming in hot with the title today to celebrate 100 episodes of the Born to Thrive podcast! Whether this is your first episode, you've been listening since Day 1, or somewhere in between, I want to thank you from the bottom of my heart. With that, I think this is an important topic to discuss is that of change. Our capacity to change and how we will grow and change as we age. I want to give you some simple but not easy advice when it comes to change.   Time Stamps:   (0:19) Happy 100 Episodes! (0:52) Our Capacity of Change (2:50) Losing My Significant Other at 18 (7:00) How I’ve Changed (10:15) Simple but Not Easy Advice -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Coming in hot with the title today to celebrate 100 episodes of the Born to Thrive podcast! Whether this is your first episode, you've been listening since Day 1, or somewhere in between, I want to thank you from the bottom of my heart. With that, I think this is an important topic to discuss is that of change. Our capacity to change and how we will grow and change as we age. I want to give you some simple but not easy advice when it comes to change. Time Stamps: (0:19) Happy 100 Episodes! (0:52) Our Capacity of Change (2:50) Losing My Significant Other at 18 (7:00) How I’ve Changed (10:15) Simple but Not Easy Advice ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Happy 100 Episodes! The Biggest Lie We Tell Ourselves (Ep. 100)

After a breakup whether it's a friend or significant other, it can be easy to fall into the trap of regret and questioning your decision. We miss their presence but something was off with the relationship. In today's episode, I want to explain some of the signs that the breakup was necessary.   Time Stamps:   (0:20) Signs the Breakup was Necessary (2:20) Inspired by The Guilt Trip Movie (4:00) What I Do That’s “Weird” (8:50) Being Dismissed in Previous Relationships (10:50) Faith and Religion (15:10) Vocalizing Thoughts and Feelings -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

After a breakup whether it's a friend or significant other, it can be easy to fall into the trap of regret and questioning your decision. We miss their presence but something was off with the relationship. In today's episode, I want to explain some of the signs that the breakup was necessary. Time Stamps: (0:20) Signs the Breakup was Necessary (2:20) Inspired by The Guilt Trip Movie (4:00) What I Do That’s “Weird” (8:50) Being Dismissed in Previous Relationships (10:50) Faith and Religion (15:10) Vocalizing Thoughts and Feelings ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Signs that the Breakup was Necessary (Ep. 99)

It's easy to let what others think about you dictate your thoughts and actions. I've definitely been there! What's helped me with this is consistently checking in with myself about my morals, values, and what I stand for. This reminds me who I am and why I must stand firm. I'll explain more in the episode!   Time Stamps:   (0:20) How to Not Care What Other People Think (0:50) Thank You for Listening! (3:20) Getting Clear on Morals and Values (6:15) Conversation about Finances (8:07) Defining Confidence -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

It's easy to let what others think about you dictate your thoughts and actions. I've definitely been there! What's helped me with this is consistently checking in with myself about my morals, values, and what I stand for. This reminds me who I am and why I must stand firm. I'll explain more in the episode! Time Stamps: (0:20) How to Not Care What Other People Think (0:50) Thank You for Listening! (3:20) Getting Clear on Morals and Values (6:15) Conversation about Finances (8:07) Defining Confidence ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

How to Not Care What Other People Think (Ep. 98)

If you passed on tomorrow, would you regret anything? Would you be "satisfied" with the life you've lived? I had a conversation with a friend about this topic and it got me to thinking about what's important in life. What I still want to accomplish. Are you doing the things now that older you will be proud of? Listen in and let me know your thoughts!   Time Stamps:   (1:12) Would I Regret Anything? (4:30) Clarity on Life and Work Categories and Action Steps (9:20) Hell Yes or Hell No (13:15) Removing People From Your Life (14:47) Being Intentional with Your Life -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

If you passed on tomorrow, would you regret anything? Would you be "satisfied" with the life you've lived? I had a conversation with a friend about this topic and it got me to thinking about what's important in life. What I still want to accomplish. Are you doing the things now that older you will be proud of? Listen in and let me know your thoughts! Time Stamps: (1:12) Would I Regret Anything? (4:30) Clarity on Life and Work Categories and Action Steps (9:20) Hell Yes or Hell No (13:15) Removing People From Your Life (14:47) Being Intentional with Your Life ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Living the Life You’re Meant to Live (Ep. 97)

A recent Tik Tok sparked this episode and I won't spoil the story I have to share here but the main premise of this story is discussing the importance of communication over reaction. What we think is happening sometimes is the exact opposite and taking action on that assumption could be detrimental to other people. Listen in as I explain more!   Time Stamps:   (0:20) Sparked By a Tik Tok (4:08) Similar to Amber Heard Situation (8:40) Kickboxing or a Run (12:10) Help vs Listening (14:15) The Ego -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

A recent Tik Tok sparked this episode and I won't spoil the story I have to share here but the main premise of this story is discussing the importance of communication over reaction. What we think is happening sometimes is the exact opposite and taking action on that assumption could be detrimental to other people. Listen in as I explain more! Time Stamps: (0:20) Sparked By a Tik Tok (4:08) Similar to Amber Heard Situation (8:40) Kickboxing or a Run (12:10) Help vs Listening (14:15) The Ego ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Communication over Reaction (Ep. 96)

I learned recently that I have a certain socializing threshold before it starts to weigh on me. It's nothing against the new friends I have made in Houston because I think socializing is amazing. My boundaries were being tested throughout this process. I told my friends this and they were super supportive. One friend even said, "You are my competition". If you're interested in what he meant by that, listen in!   Time Stamps:   (0:25) Giving Up Your Power (3:10) Building My Business (4:16) “You’re My Competition” (5:20) Leading By Example (9:33) Other People’s Opinion Doesn’t Matter -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I learned recently that I have a certain socializing threshold before it starts to weigh on me. It's nothing against the new friends I have made in Houston because I think socializing is amazing. My boundaries were being tested throughout this process. I told my friends this and they were super supportive. One friend even said, "You are my competition". If you're interested in what he meant by that, listen in! Time Stamps: (0:25) Giving Up Your Power (3:10) Building My Business (4:16) “You’re My Competition” (5:20) Leading By Example (9:33) Other People’s Opinion Doesn’t Matter ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Giving Up Your Power is a Choice (Ep. 95)

As a coach, I'm often asked, "How do I get my significant other to lose weight?" And my answer has always been, "Lead by example." I recently reflected on how I was spending my time with balancing socializing with building my business and I was recently told by a good friend that I was "their competition" in a good way. How are you leading by example? Listen in as I explain more!   Time Stamps:   (0:25) Giving Up Your Power (3:10) Building My Business (4:16) “You’re My Competition” (5:20) Leading By Example (9:33) Other People’s Opinion Doesn’t Matter -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

As a coach, I'm often asked, "How do I get my significant other to lose weight?" And my answer has always been, "Lead by example." I recently reflected on how I was spending my time with balancing socializing with building my business and I was recently told by a good friend that I was "their competition" in a good way. How are you leading by example? Listen in as I explain more! Time Stamps: (0:25) Giving Up Your Power (3:10) Building My Business (4:16) “You’re My Competition” (5:20) Leading By Example (9:33) Other People’s Opinion Doesn’t Matter ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Leading By Example (Ep. 94)

We are not born with confidence; we build it. The best way in my opinion to build your confidence is to ask yourself a very important question: "What's the worst that can happen?" If you honestly answer that, it's not as bad as you think. I want you to take some time soon for yourself, undistracted, to sit with your own thoughts and get clear on your confidence. Listen in as I explain more!   Time Stamps:   (0:18) Making Confidence (0:42) Please Rate and Review! (3:45) What’s the Worst That Can Happen? (6:15) Sitting With Your Thoughts (7:00) Challenging You -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

We are not born with confidence; we build it. The best way in my opinion to build your confidence is to ask yourself a very important question: "What's the worst that can happen?" If you honestly answer that, it's not as bad as you think. I want you to take some time soon for yourself, undistracted, to sit with your own thoughts and get clear on your confidence. Listen in as I explain more! Time Stamps: (0:18) Making Confidence (0:42) Please Rate and Review! (3:45) What’s the Worst That Can Happen? (6:15) Sitting With Your Thoughts (7:00) Challenging You ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

The Best Way to Build Your Confidence (Ep. 93)

Had an ego flair up event happen recently and I wanted to share it on the podcast because I think it's an important topic. Our ego can be an indicator of a misalignment between how we perceive ourselves and reality. Listen in as I explain a real life example and what you can do about your ego.   Time Stamps:   (0:50) Ego Coming In Hot (3:10) Where’s My Credit? (7:50) Important to Spend Time with Your Ego -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Had an ego flair up event happen recently and I wanted to share it on the podcast because I think it's an important topic. Our ego can be an indicator of a misalignment between how we perceive ourselves and reality. Listen in as I explain a real life example and what you can do about your ego. Time Stamps: (0:50) Ego Coming In Hot (3:10) Where’s My Credit? (7:50) Important to Spend Time with Your Ego ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

How Your Ego is the Enemy (Ep. 92)

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.

The cliche is true but this probably isn't the episode you think it's going to be. I'm not talking about missing an ex, I'm talking about living intentionally. We live in such a crazy fast paced world that it can be hard to savor the current moment and want to skip to the good part as the Tiktok and song suggest. I think we miss a lot of life when we do that. Listen in as I explain more.   Time Stamps:   (0:23) You Don’t Know What You Have Till It’s Gone (2:10) Spending More Time Intentionally (4:00) Aging and Missing Moments (7:20) Visiting Parents and Going Home (9:20) Being More Present -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

The cliche is true but this probably isn't the episode you think it's going to be. I'm not talking about missing an ex, I'm talking about living intentionally. We live in such a crazy fast paced world that it can be hard to savor the current moment and want to skip to the good part as the Tiktok and song suggest. I think we miss a lot of life when we do that. Listen in as I explain more. Time Stamps: (0:23) You Don’t Know What You Have Till It’s Gone (2:10) Spending More Time Intentionally (4:00) Aging and Missing Moments (7:20) Visiting Parents and Going Home (9:20) Being More Present ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

You Don't Know What You Have Until It's Gone (Ep. 91)

I don't want kids. I go to bed at 8pm. I wake up at 4am. These go against the "social norm" and I'm here for it. I want you to do what makes you happy and live the life you want and a lot of times, that means going against what most people would do. I want to give you examples and then give you a call to action on starting to live the life you want!   Time Stamps:   (0:20) Combating Social Norms (2:22) I Didn’t Ask for Your Opinion or Questions (6:45) Living in a Van? (8:48) “Influencer” (11:07) I Want You to Be Happy (12:58) Holding You Accountable -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I don't want kids. I go to bed at 8pm. I wake up at 4am. These go against the "social norm" and I'm here for it. I want you to do what makes you happy and live the life you want and a lot of times, that means going against what most people would do. I want to give you examples and then give you a call to action on starting to live the life you want! Time Stamps: (0:20) Combating Social Norms (2:22) I Didn’t Ask for Your Opinion or Questions (6:45) Living in a Van? (8:48) “Influencer” (11:07) I Want You to Be Happy (12:58) Holding You Accountable ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Combating Social Norms (Ep. 90)

Just by the title, you know you're in for some tough love today but I want you to know it's coming from a good place. I've recently had a health fear realized and that got me to thinking about how I process pain in different ways and how I'm matured in that process over time. I want to explain why you don't have to suffer during times of pain and growth.  Time Stamps:   (0:27) One of My Favorite Quotes (2:35) Pain is Inevitable (6:45) Childhood Suppression (9:10) Really Helpful Process (12:18) Toxic Positivity (19:50) Get Out There and Try Things -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Just by the title, you know you're in for some tough love today but I want you to know it's coming from a good place. I've recently had a health fear realized and that got me to thinking about how I process pain in different ways and how I'm matured in that process over time. I want to explain why you don't have to suffer during times of pain and growth. Time Stamps: (0:27) One of My Favorite Quotes (2:35) Pain is Inevitable (6:45) Childhood Suppression (9:10) Really Helpful Process (12:18) Toxic Positivity (19:50) Get Out There and Try Things ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Pain is Inevitable, Suffering is a Choice (Ep. 89)

This episode might sting a bit but it's worth investing in listening and reflecting on. I heard a great sound from a TikTok that I used recently and it inspired this episode. I've been seeing more and more mocking and making fun of other people especially in the gym and that got me to thinking of my younger self. I want you to take this opportunity to analyze where you might be judging or mocking and why.   Time Stamps:   (0:25) Inspired by a TikTok and Movie (1:07) I Used to Be Super Insecure (7:00) Asking Yourself Why (9:30) Taking Action -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

This episode might sting a bit but it's worth investing in listening and reflecting on. I heard a great sound from a TikTok that I used recently and it inspired this episode. I've been seeing more and more mocking and making fun of other people especially in the gym and that got me to thinking of my younger self. I want you to take this opportunity to analyze where you might be judging or mocking and why. Time Stamps: (0:25) Inspired by a TikTok and Movie (1:07) I Used to Be Super Insecure (7:00) Asking Yourself Why (9:30) Taking Action ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

What You Mock is What You Become (Ep. 88)

I've been there too and really recently actually. You do your best to keep boundaries in your life but old habits, insecurities, or wanting to please others creeps in. I want to share with you the 3 reasons why you (and me) don't keep boundaries in our lives and what to do about it.   Time Stamps:   (0:20) Talking Boundaries (1:18) Obsessed with This Quote (2:43) 3 Ways We Don’t Keep Boundaries (6:00) Overloading Your Plate (7:35) Too Much No (12:05) Social Media (17:12) Let Me Know Your Boundaries! -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I've been there too and really recently actually. You do your best to keep boundaries in your life but old habits, insecurities, or wanting to please others creeps in. I want to share with you the 3 reasons why you (and me) don't keep boundaries in our lives and what to do about it. Time Stamps: (0:20) Talking Boundaries (1:18) Obsessed with This Quote (2:43) 3 Ways We Don’t Keep Boundaries (6:00) Overloading Your Plate (7:35) Too Much No (12:05) Social Media (17:12) Let Me Know Your Boundaries! ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

3 Reasons You Don't Keep Your Boundaries (Ep. 87)

Received a fabulous question from my Instagram Q&amp;A box all around codependence when it comes to relationships and whew have I been there before. I used to be so dependent on my significant other's presence and opinion of me that I lost part of myself in that process. I want to explain how you go from codependency to interdependence in a relationship and the benefits that has for both of you!   Time Stamps:   (0:20) Inspired by My Question Box (1:16) Please Share, Rate, and Review (1:40) Codependence vs Interdependence (3:25) Caveat (4:18) Fear of Losing or Needing Someone (6:14) Clarity on Values and Boundaries (11:50) Personal Example -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Received a fabulous question from my Instagram Q&amp;A box all around codependence when it comes to relationships and whew have I been there before. I used to be so dependent on my significant other's presence and opinion of me that I lost part of myself in that process. I want to explain how you go from codependency to interdependence in a relationship and the benefits that has for both of you! Time Stamps: (0:20) Inspired by My Question Box (1:16) Please Share, Rate, and Review (1:40) Codependence vs Interdependence (3:25) Caveat (4:18) Fear of Losing or Needing Someone (6:14) Clarity on Values and Boundaries (11:50) Personal Example ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

How to Not Be Codependent (Ep. 86)

We all compare ourselves with others as it's something humans have and will always do. It's natural to assess where you are on the spectrum whether it's your looks, wealth, or anything else. I want to share how you can start to use comparison to your advantage by shifting it to curiosity, getting curious about yourself, and how you can improve through comparison.    Time Stamps:   (0:22) Talking Comparison (0:59) Please Share, Rate, and Review (2:30) Shifting Comparison to Curiosity (4:00) Neutralize the Thoughts (5:30) Personal Example -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

We all compare ourselves with others as it's something humans have and will always do. It's natural to assess where you are on the spectrum whether it's your looks, wealth, or anything else. I want to share how you can start to use comparison to your advantage by shifting it to curiosity, getting curious about yourself, and how you can improve through comparison.  Time Stamps: (0:22) Talking Comparison (0:59) Please Share, Rate, and Review (2:30) Shifting Comparison to Curiosity (4:00) Neutralize the Thoughts (5:30) Personal Example ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Using Comparison to Your Advantage (Ep. 85)

Is the best revenge dating up? Making more money? Being successful without them? I wanted to share my take on this phrase and how I believe it correlates with embracing your power. While I might remind you that you have the capability to embrace your power, you alone need to take that action. Listen in as I explain more!   Time Stamps:   (0:10) Embracing Your Power (2:00) Empowering Yourself (3:35) Iced Coffee Hour Podcast with Alex Hormozi (4:50) My Seasons for Example (7:50) “Today is the Day” (13:00) It’s a Privilege to Be in My Life (15:55) Plan vs Action Example -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Is the best revenge dating up? Making more money? Being successful without them? I wanted to share my take on this phrase and how I believe it correlates with embracing your power. While I might remind you that you have the capability to embrace your power, you alone need to take that action. Listen in as I explain more! Time Stamps: (0:10) Embracing Your Power (2:00) Empowering Yourself (3:35) Iced Coffee Hour Podcast with Alex Hormozi (4:50) My Seasons for Example (7:50) “Today is the Day” (13:00) It’s a Privilege to Be in My Life (15:55) Plan vs Action Example ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

The Best Revenge Is... (Ep. 84)

I recently had another failed talking stage with a friend as we tried to see what was there romantically and… he was still on dating apps. If you've listened to a few episodes when I talk about relationships, when I'm in the talking stage with someone, I want that person to be the only one I'm talking to and vice versa. That did not occur on his end. This got me thinking about a few questions I ask myself and wanted to share with them you.   (0:28) Another Failed Talking Stage (2:10) What He Did (3:30) Grieving Process (7:30) Questions I Ask Myself (9:00) How Do You Feel? -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I recently had another failed talking stage with a friend as we tried to see what was there romantically and… he was still on dating apps. If you've listened to a few episodes when I talk about relationships, when I'm in the talking stage with someone, I want that person to be the only one I'm talking to and vice versa. That did not occur on his end. This got me thinking about a few questions I ask myself and wanted to share with them you. (0:28) Another Failed Talking Stage (2:10) What He Did (3:30) Grieving Process (7:30) Questions I Ask Myself (9:00) How Do You Feel? ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

How to Perceive Breakups (and Another Failed Talking Stage Story) (Ep. 83)

This recent question on my Instagram question box sparked this topic and one I know a lot of individuals struggle with at times. We want to avoid sacrificing our wellbeing in the pursuit of our goals which is why I'm so adamant about sharing the importance of sleep, eating well, and movement. Listen in as I talk more about this subject.   Time Stamps:   (0:23) Burnout and Chasing Your Goals (2:10) “Everyone is a Hypocrite” (6:42) Many Many Jobs (12:36) Created Another Business Recently -------------  Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

This recent question on my Instagram question box sparked this topic and one I know a lot of individuals struggle with at times. We want to avoid sacrificing our wellbeing in the pursuit of our goals which is why I'm so adamant about sharing the importance of sleep, eating well, and movement. Listen in as I talk more about this subject. Time Stamps: (0:23) Burnout and Chasing Your Goals (2:10) “Everyone is a Hypocrite” (6:42) Many Many Jobs (12:36) Created Another Business Recently ------------- <a href="https://born-to-thrive.circle.so/confirmation?invitation_token=aa568621fa381efe7f2da1385fe484c8a3db148d-54b44834-d630-4997-b75c-318dc6486508" rel="nofollow" target="_blank"> Join the Born to Thrive Community!</a> ------------- <a href="https://www.liftwithalex.com/" rel="nofollow" target="_blank">Join the Lifts with Alex App Today!</a> ------------- <a href="https://www.instagram.com/thealexallen/" rel="nofollow" target="_blank">Follow Me on Instagram! - https://www.instagram.com/thealexallen/</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">Follow Me on Tik Tok! -</a> <a href="https://www.tiktok.com/@thealexallen" rel="nofollow" target="_blank">https://www.tiktok.com/@thealexallen?</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://www.instagram.com/borntothrivepodcast/" rel="nofollow" target="_blank">Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/</a> <a href="https://beacons.page/thealexallen/" rel="nofollow" target="_blank">Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/</a>

Avoiding Burnout while Chasing Your Goals (Ep. 82)

Born to Thrive Podcast

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!