Cover image of The Wellness Works Podcast

The Wellness Works Podcast

I’m Gemma, a certified Yoga Instructor, Massage Therapist and Corporate Wellness Provider. Join me as I uncover successful strategies and tools to transform your well-being, plus an abundance of reso... Read more

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Ranked #1

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Manipura Chakra Meditation

Manipura Chakra Meditation

Our Manipura or Solar Plexus Chakra governs our self-esteem and positive emotions.Channel and activate your energetic bo... Read more

5 Jul 2022

10mins

Ranked #2

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The Key To Finding Balance

The Key To Finding Balance

Balance is the elusive ideal we are all seeking. But is it possible to 'find' balance, or is it something that is alread... Read more

19 Jun 2022

17mins

Ranked #3

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A Mindfulness Exercise to Sharpen Focus

A Mindfulness Exercise to Sharpen Focus

This episode is taken from a previous interview with Yoga Teacher and Wellness Provider Paola Brignoli. Listen now to he... Read more

12 Jun 2022

5mins

Ranked #4

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How to improve your focus with Paola Brignoli

How to improve your focus with Paola Brignoli

In this episode, I am joined by international Yoga Teacher and Corporate Wellbeing Advocate, Paola Brignoli.Collaboratin... Read more

29 May 2022

34mins

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Ranked #5

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4 signs a wellness retreat is right for you

4 signs a wellness retreat is right for you

There are plenty of myths surrounding the world of wellness and indeed wellness retreats. The industry could easily have... Read more

22 May 2022

20mins

Ranked #6

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Dirgha Pranayama: The Three-Part Breath

Dirgha Pranayama: The Three-Part Breath

Use this guided breathwork practice to learn Dirgha pranayama/Three-Part Breath, and how this can be used to calm your m... Read more

15 May 2022

14mins

Ranked #7

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Using Myers Briggs to build self awareness and strengthen your relationships

Using Myers Briggs to build self awareness and strengthen your relationships

Myers Briggs is a psychological questionnaire identifying how we see the world and make decisions. So how can we best ap... Read more

8 May 2022

18mins

Ranked #8

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Emotional Eating with Chris Tibbetts

Emotional Eating with Chris Tibbetts

In this episode, I interview Emotional Eating Coach, Chris Tibbetts.In 2011, 6 months before his 40th birthday and weigh... Read more

1 May 2022

41mins

Ranked #9

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3 Ways to Squeeze Mindfulness into Your Busy Day

3 Ways to Squeeze Mindfulness into Your Busy Day

All too often people tell me that time is the roadblock stopping them prioritising their well-being. As a busy business-... Read more

23 Apr 2022

13mins

Ranked #10

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Meditation for Non-attachment

Meditation for Non-attachment

In this episode, I share a guided visualisation to help you release feelings of attachment.  The Ancient Yoga scriptures... Read more

17 Apr 2022

15mins

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