Our Manipura or Solar Plexus Chakra governs our self-esteem and positive emotions.Channel and activate your energetic body, with this short guided meditation, created to manifest feelings of peace, warmth, and positivity.Contact MeLearn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

Our Manipura or Solar Plexus Chakra governs our self-esteem and positive emotions. Channel and activate your energetic body, with this short guided meditation, created to manifest feelings of peace, warmth, and positivity. Contact Me <ul><li>Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a></li><li>For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com </li><li>Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a></li><li>Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a></li><li>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a></li></ul>

Manipura Chakra Meditation

Balance is the elusive ideal we are all seeking. But is it possible to 'find' balance, or is it something that is already within our reach?In this episode, I share the key ingredient necessary to achieve balance in your life, and helpful pointers to adjust your mindset to align with this.Contact MeLearn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

Balance is the elusive ideal we are all seeking. But is it possible to 'find' balance, or is it something that is already within our reach? In this episode, I share the key ingredient necessary to achieve balance in your life, and helpful pointers to adjust your mindset to align with this. Contact Me <ul><li>Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a></li><li>For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com </li><li>Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a></li><li>Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a></li><li>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a></li></ul>

The Key To Finding Balance

This episode is taken from a previous interview with Yoga Teacher and Wellness Provider Paola Brignoli. Listen now to hear Paola share a guided meditation created to help sharpen your focus, alleviate distractions and become more connected with the present moment.Contact PaolaWebsite: www.brignolipaolayoga.comLinkedin: https://www.linkedin.com/in/paola-elena-brignoli/Instagram: @p.brignoliEmail: brignolipaola@gmail.comYoutube: https://www.youtube.com/channel/UCROzmiIPkR1Um2kTkBehQvw Contact MeLearn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

This episode is taken from a previous interview with Yoga Teacher and Wellness Provider Paola Brignoli. Listen now to hear Paola share a guided meditation created to help sharpen your focus, alleviate distractions and become more connected with the present moment. Contact Paola <ul><li>Website: <a href="http://www.brignolipaolayoga.com/" rel="nofollow" target="_blank">www.brignolipaolayoga.com</a></li><li>Linkedin: <a href="https://www.linkedin.com/in/paola-elena-brignoli/" rel="nofollow" target="_blank">https://www.linkedin.com/in/paola-elena-brignoli/</a></li><li>Instagram: @p.brignoli</li><li>Email: <a href="mailto:brignolipaola@gmail.com">brignolipaola@gmail.com</a></li><li>Youtube: <a href="https://www.youtube.com/channel/UCROzmiIPkR1Um2kTkBehQvw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCROzmiIPkR1Um2kTkBehQvw </a></li></ul>Contact Me <ul><li>Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a></li><li>For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com </li><li>Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a></li><li>Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a></li><li>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a></li></ul>

A Mindfulness Exercise to Sharpen Focus

In this episode, I am joined by international Yoga Teacher and Corporate Wellbeing Advocate, Paola Brignoli.Collaborating with organisations, she implements science-backed well-being initiatives, to help clients thrive physically and emotionally both in their working and personal lives.In our interview, she shares research on focus, and ways in which this can be improved.  From debunking myths surrounding multitasking and sharing simple actionable steps, Paola advises how you can help eliminate distractions and live a more focused, centred and present life.Contact PaolaWebsite: www.brignolipaolayoga.comLinkedin: https://www.linkedin.com/in/paola-elena-brignoli/Instagram: @p.brignoliEmail: brignolipaola@gmail.comYoutube: https://www.youtube.com/channel/UCROzmiIPkR1Um2kTkBehQvw Contact MeLearn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

In this episode, I am joined by international Yoga Teacher and Corporate Wellbeing Advocate, Paola Brignoli.Collaborating with organisations, she implements science-backed well-being initiatives, to help clients thrive physically and emotionally both in their working and personal lives.In our interview, she shares research on focus, and ways in which this can be improved.  From debunking myths surrounding multitasking and sharing simple actionable steps, Paola advises how you can help eliminate distractions and live a more focused, centred and present life. Contact Paola <ul><li>Website: <a href="http://www.brignolipaolayoga.com" rel="nofollow" target="_blank">www.brignolipaolayoga.com</a></li><li>Linkedin: <a href="https://www.linkedin.com/in/paola-elena-brignoli/" rel="nofollow" target="_blank">https://www.linkedin.com/in/paola-elena-brignoli/</a></li><li>Instagram: @p.brignoli</li><li>Email: <a href="mailto:brignolipaola@gmail.com">brignolipaola@gmail.com</a></li><li>Youtube: <a href="https://www.youtube.com/channel/UCROzmiIPkR1Um2kTkBehQvw " rel="nofollow" target="_blank">https://www.youtube.com/channel/UCROzmiIPkR1Um2kTkBehQvw </a></li></ul>Contact Me <ul><li>Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a></li><li>For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com </li><li>Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a></li><li>Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a></li><li>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a></li></ul>

How to improve your focus with Paola Brignoli

There are plenty of myths surrounding the world of wellness and indeed wellness retreats. The industry could easily have us believe that they are only for a select group of individuals, when this is simply not the case.In this episode, I debunk a few myths, before identifying some of the signs that a wellness retreat might be right for you, and how you can benefit by attending one.  For more information about my upcoming Santorini Wellness Retreat, check out the link below. https://www.wellbeingwithgemma.com/santorini-wellness-retreatReferencesEastern Body, Western Mind - Anodea JudithContact MeEmail me: gemma@wellbeingwithgemma.comLearn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

There are plenty of myths surrounding the world of wellness and indeed wellness retreats. The industry could easily have us believe that they are only for a select group of individuals, when this is simply not the case. In this episode, I debunk a few myths, before identifying some of the signs that a wellness retreat might be right for you, and how you can benefit by attending one.  For more information about my upcoming Santorini Wellness Retreat, check out the link below. <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a> References Eastern Body, Western Mind - Anodea Judith Contact Me <ul><li>Email me: gemma@wellbeingwithgemma.com</li><li>Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a></li><li>For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com </li><li>Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a></li><li>Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a></li><li>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a></li></ul>

4 signs a wellness retreat is right for you

Use this guided breathwork practice to learn Dirgha pranayama/Three-Part Breath, and how this can be used to calm your mind, soothe your nervous system and increase breath capacity.Learn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.comJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

Use this guided breathwork practice to learn Dirgha pranayama/Three-Part Breath, and how this can be used to calm your mind, soothe your nervous system and increase breath capacity. Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a> For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

Dirgha Pranayama: The Three-Part Breath

Myers Briggs

Myers Briggs is a psychological questionnaire identifying how we see the world and make decisions. So how can we best apply this knowledge?In this episode, I share how this personality test can be used to build self-awareness which can then be leveraged to improve both your workplace performance, interpersonal relationships, and inward acceptance.Learn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.comJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

Myers Briggs is a psychological questionnaire identifying how we see the world and make decisions. So how can we best apply this knowledge? In this episode, I share how this personality test can be used to build self-awareness which can then be leveraged to improve both your workplace performance, interpersonal relationships, and inward acceptance. Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a> For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

Using Myers Briggs to build self awareness and strengthen your relationships

In this episode, I interview Emotional Eating Coach, Chris Tibbetts.In 2011, 6 months before his 40th birthday and weighing 34 stone, Chris was told by doctors that if he did not drastically change his lifestyle, he would not live to see 40. Following this dramatic wake-up call, Chris proceeded to lose much of his excess weight but maintained his difficult relationship with food, yoyo dieting until 2017, at which point he experienced a complete mental breakdown.Chris realised that despite addressing the physical symptoms of his illness, he had not dealt with the emotional issues that led to his overeating.  He embarked upon a journey of emotional healing, ultimately achieving and maintaining a healthy weight, before leaving his corporate job in 2020 to help others do the same.In this interview, we discuss what it means to be an emotional eater, how this can be addressed, and the roadblocks that prevent people from gaining the support they need to break free.Contact ChrisIG: @emotionaleatingcoachukFB: @emotionaleatingcoachukOvereaters Anonymous https://www.oagb.org.uk/https://www.oagb.org.uk/contact-us/ Contact Gemma Learn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.comJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

In this episode, I interview Emotional Eating Coach, Chris Tibbetts. In 2011, 6 months before his 40th birthday and weighing 34 stone, Chris was told by doctors that if he did not drastically change his lifestyle, he would not live to see 40. Following this dramatic wake-up call, Chris proceeded to lose much of his excess weight but maintained his difficult relationship with food, yoyo dieting until 2017, at which point he experienced a complete mental breakdown. Chris realised that despite addressing the physical symptoms of his illness, he had not dealt with the emotional issues that led to his overeating.  He embarked upon a journey of emotional healing, ultimately achieving and maintaining a healthy weight, before leaving his corporate job in 2020 to help others do the same. In this interview, we discuss what it means to be an emotional eater, how this can be addressed, and the roadblocks that prevent people from gaining the support they need to break free. Contact Chris IG: @emotionaleatingcoachuk FB: @emotionaleatingcoachuk Overeaters Anonymous <a href="https://www.oagb.org.uk/" rel="nofollow" target="_blank">https://www.oagb.org.uk/</a> <a href="https://www.oagb.org.uk/contact-us/" rel="nofollow" target="_blank">https://www.oagb.org.uk/contact-us/ </a> Contact Gemma Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a> For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

Emotional Eating with Chris Tibbetts

All too often people tell me that time is the roadblock stopping them prioritising their well-being. As a busy business-owner and someone who works primarily with busy corporate employees, I appreciate that when it comes to wellness, we have to be realistic. Finding time for your well-being doesn't have to take hours. In fact, the best way to take care of yourself is by employing strategies that can slot into your busy working life. In this episode, I share three helpful ways you can squeeze mindfulness into your day, without making any sacrifices.Learn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.comJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

All too often people tell me that time is the roadblock stopping them prioritising their well-being. As a busy business-owner and someone who works primarily with busy corporate employees, I appreciate that when it comes to wellness, we have to be realistic. Finding time for your well-being doesn't have to take hours. In fact, the best way to take care of yourself is by employing strategies that can slot into your busy working life. In this episode, I share three helpful ways you can squeeze mindfulness into your day, without making any sacrifices. Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a> For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

3 Ways to Squeeze Mindfulness into Your Busy Day

In this episode, I share a guided visualisation to help you release feelings of attachment.  The Ancient Yoga scriptures share guidance on how to live (Yamas), with Aparigraha (non-attachment) being the fifth Yama. Applying the principle of Aparigraha, this meditation uncovers a strategy that translates into both your spiritual and everyday life, in order to help you release stress, anxiety, and worry. Learn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.comJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

In this episode, I share a guided visualisation to help you release feelings of attachment.  The Ancient Yoga scriptures share guidance on how to live (Yamas), with Aparigraha (non-attachment) being the fifth Yama. Applying the principle of Aparigraha, this meditation uncovers a strategy that translates into both your spiritual and everyday life, in order to help you release stress, anxiety, and worry. Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a> For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

Meditation for Non-attachment

I’m Gemma, a certified Yoga Instructor, Massage Therapist and Corporate Wellness Provider.  Join me as I uncover successful strategies and tools to transform your well-being, plus an abundance of resources to implement in your work and personal life.

In this episode, I share four compelling reasons why NOW is the time that companies NEED to invest in Corporate Wellness in order to create a successful, loyal workforce and more profitable, thriving business.Learn more about my upcoming Santorini Wellness Retreat: https://www.wellbeingwithgemma.com/santorini-wellness-retreatFor questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.comJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

In this episode, I share four compelling reasons why NOW is the time that companies NEED to invest in Corporate Wellness in order to create a successful, loyal workforce and more profitable, thriving business. Learn more about my upcoming Santorini Wellness Retreat: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a> For questions or Corporate Enquiries email me: gemma@wellbeingwithgemma.com Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

4 reasons it has never been a better time to invest in Corporate Wellness

In this episode, I reveal something VERY exciting that I have been working hard on behind the scenes and share details of how YOU can become a part of it...You are invited to join me for a 5-day transformation, taking part from 30th September - 4th October 2022, on the beautiful Greek Island of Santorini. If you are ready to unlock the doors to self-discovery, and welcome in healing and personal growth, then Discover, Heal &amp; Grow is the Wellness Retreat for you.  Providing the perfect blend between relaxation and adventure, and the ultimate opportunity for connection, this episode uncovers why the experience has been perfectly crafted to lead you towards the life you've been looking for.Find out more information here: https://www.wellbeingwithgemma.com/santorini-wellness-retreatEmail: gemma@wellbeingwithgemma.com

In this episode, I reveal something VERY exciting that I have been working hard on behind the scenes and share details of how YOU can become a part of it... You are invited to join me for a 5-day transformation, taking part from 30th September - 4th October 2022, on the beautiful Greek Island of Santorini. If you are ready to unlock the doors to self-discovery, and welcome in healing and personal growth, then Discover, Heal &amp; Grow is the Wellness Retreat for you.  Providing the perfect blend between relaxation and adventure, and the ultimate opportunity for connection, this episode uncovers why the experience has been perfectly crafted to lead you towards the life you've been looking for. Find out more information here: <a href="https://www.wellbeingwithgemma.com/santorini-wellness-retreat" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/santorini-wellness-retreat</a> Email: gemma@wellbeingwithgemma.com

Discover, Heal & Grow: An opportunity for transformation

This week, I am joined by Richard Crow.3 years ago Richard was an overweight, drug using, alcohol abusing man that was 52k in debt. Now, He’s a World Class Mortgage &amp; Insurance Adviser, Fitness Freak, Partner, Dad and Grandad, helping thousands of people change their money mindsets, using his own experiences to delve deep into the places people don’t want to go.In this interview we discuss:How his journey from £52k in debt to financial prosperity played outThe powerful role that mindset plays in our net worthMindset shifts we need to apply to adopt a healthier relationship with moneySimple steps to take when working towards financial freedomFull disclosure: Richard's refreshingly honest approach does reference adult themes (ie: drugs, alcohol, sex, and trauma), so listener discretion is advised. However, what follows is a compelling personal account that is both powerful and inspiring in equal measure.Get in touch with RichardJoin Richard's Facebook Community: https://www.facebook.com/groups/744570136502681RCF Financial Ltd Facebook Page: https://m.facebook.com/RCFinancialltd/ Get in touch with Gemma Join The Wellness Works Membership: https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015 Learn more about The Wellness Works Membership: https://www.wellbeingwithgemma.com/membershipJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

This week, I am joined by Richard Crow. 3 years ago Richard was an overweight, drug using, alcohol abusing man that was 52k in debt. Now, He’s a World Class Mortgage &amp; Insurance Adviser, Fitness Freak, Partner, Dad and Grandad, helping thousands of people change their money mindsets, using his own experiences to delve deep into the places people don’t want to go. In this interview we discuss:<ul><li>How his journey from £52k in debt to financial prosperity played out</li><li>The powerful role that mindset plays in our net worth</li><li>Mindset shifts we need to apply to adopt a healthier relationship with money</li><li>Simple steps to take when working towards financial freedom</li></ul>Full disclosure: Richard's refreshingly honest approach does reference adult themes (ie: drugs, alcohol, sex, and trauma), so listener discretion is advised. However, what follows is a compelling personal account that is both powerful and inspiring in equal measure. Get in touch with Richard Join Richard's Facebook Community: <a href="https://www.facebook.com/groups/744570136502681" rel="nofollow" target="_blank">https://www.facebook.com/groups/744570136502681</a>RCF Financial Ltd Facebook Page: <a href="https://m.facebook.com/RCFinancialltd/" rel="nofollow" target="_blank">https://m.facebook.com/RCFinancialltd/</a> Get in touch with Gemma Join The Wellness Works Membership: <a href="https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015" rel="nofollow" target="_blank">https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015 </a> Learn more about The Wellness Works Membership: <a href="https://www.wellbeingwithgemma.com/membership" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/membership </a> Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

Money Mindset: From £52k in Debt to Financial Freedom with Richard Crow

In this short episode, I share a simple, yet powerful technique to manifest feelings of gratitude, empowerment, and increased self-worth.Get in touch with GemmaJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

In this short episode, I share a simple, yet powerful technique to manifest feelings of gratitude, empowerment, and increased self-worth. Get in touch with Gemma<a href="https://www.wellbeingwithgemma.com/membership" rel="nofollow" target="_blank"> </a> Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

Success Journaling

In this personal episode, I share my own experiences living with and managing an autoimmune condition. 10 years ago I was climbing the corporate ladder, living in a city centre apartment, and working in marketing, all whilst juggling an enviable social life. On the outside, I was thriving. I'd accomplished everything I had previously desired, and ticked every box on society's expectation scorecard.Inside, I was battling an undiagnosed, invisible illness, which infiltrated every imaginable component of my physical, mental and emotional well-being. And I was drowning.It took losing my apartment, career, and relationship to accept defeat and reach out for help.What followed was a life-altering diagnosis, a heap of self-discovery, and a long road to recovery.But it also initiated an awakening to the fragility of health, the importance of well-being, and a purpose to help others like me.This episode uncovers the full story, highlights the reality of thyroid illness, and share practical ways you can support friends, family, or colleagues experiencing an autoimmune disease. It also offers practical ways in which management can both prevent the risk of stress-related illnesses and support team members who are experiencing health challenges.Get in touch with GemmaJoin The Wellness Works Membership: https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015Learn more about The Wellness Works Membership: https://www.wellbeingwithgemma.com/membershipJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

In this personal episode, I share my own experiences living with and managing an autoimmune condition.  10 years ago I was climbing the corporate ladder, living in a city centre apartment, and working in marketing, all whilst juggling an enviable social life. On the outside, I was thriving. I'd accomplished everything I had previously desired, and ticked every box on society's expectation scorecard. Inside, I was battling an undiagnosed, invisible illness, which infiltrated every imaginable component of my physical, mental and emotional well-being. And I was drowning. It took losing my apartment, career, and relationship to accept defeat and reach out for help. What followed was a life-altering diagnosis, a heap of self-discovery, and a long road to recovery. But it also initiated an awakening to the fragility of health, the importance of well-being, and a purpose to help others like me. This episode uncovers the full story, highlights the reality of thyroid illness, and share practical ways you can support friends, family, or colleagues experiencing an autoimmune disease.  It also offers practical ways in which management can both prevent the risk of stress-related illnesses and support team members who are experiencing health challenges. Get in touch with Gemma Join The Wellness Works Membership: <a href="https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015" rel="nofollow" target="_blank">https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015 </a> Learn more about The Wellness Works Membership: <a href="https://www.wellbeingwithgemma.com/membership" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/membership </a> Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

What it's REALLY like to live with a Thyroid Illness

In this episode, I share a short, sweet, and simple guided meditation for complete beginners.Plus, I dispel some common meditation myths, whilst offering you the tools to begin your own practice.Grab a few minutes, find a quiet space, and join me for some peaceful solitude. Get in touch with GemmaJoin The Wellness Works Membership: https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015Learn more about The Wellness Works Membership: https://www.wellbeingwithgemma.com/membershipJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

In this episode, I share a short, sweet, and simple guided meditation for complete beginners. Plus, I dispel some common meditation myths, whilst offering you the tools to begin your own practice. Grab a few minutes, find a quiet space, and join me for some peaceful solitude.  Get in touch with Gemma Join The Wellness Works Membership: <a href="https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015" rel="nofollow" target="_blank">https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015 </a> Learn more about The Wellness Works Membership: <a href="https://www.wellbeingwithgemma.com/membership" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/membership </a> Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

Beginners Meditation

The research is undisputed. Excessive screentime can have a detrimental impact on our health and wellbeing. Unfortunately, we live in a world where our lives revolve around smartphones, loaded with apps that are designed to be addictive.In this episode, I uncover how you can become more mindful of your screentime, and share three powerful strategies to spend less time attached to your phone, and more time connected to the present.Get your FREE Habit Tracker here: https://wellbeing-with-gemma.ck.page/habit-trackerGet in touch with GemmaJoin The Wellness Works Membership: https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015Learn more about The Wellness Works Membership: https://www.wellbeingwithgemma.com/membershipJoin my Free Facebook Community here:  https://www.facebook.com/groups/wellnessforcorporateemployeesFollow me on Instagram: @wellbeingwithgemmaGet your Freebies here: https://www.wellbeingwithgemma.com/freebies

The research is undisputed. Excessive screentime can have a detrimental impact on our health and wellbeing. Unfortunately, we live in a world where our lives revolve around smartphones, loaded with apps that are designed to be addictive. In this episode, I uncover how you can become more mindful of your screentime, and share three powerful strategies to spend less time attached to your phone, and more time connected to the present. Get your FREE Habit Tracker here: <a href="https://wellbeing-with-gemma.ck.page/habit-tracker" rel="nofollow" target="_blank">https://wellbeing-with-gemma.ck.page/habit-tracker</a> Get in touch with Gemma Join The Wellness Works Membership: <a href="https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015" rel="nofollow" target="_blank">https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015 </a> Learn more about The Wellness Works Membership: <a href="https://www.wellbeingwithgemma.com/membership" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/membership </a> Join my Free Facebook Community here:  <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a> Follow me on Instagram: <a href="https://www.instagram.com/wellbeingwithgemma" rel="nofollow" target="_blank">@wellbeingwithgemma</a>Get your Freebies here: <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>

3 Powerful Ways to Reduce your Screentime

In this episode, I am joined by, Marianna Baschiera.In her role as a Relationship Coach, Marianna helps people to manage relationship anxiety and connect to their partners &amp; community in a calm, authentic &amp; open-hearted way.In this interview, we discuss the pivotal role relationships play in our emotional, physical, and mental well-being. We also explore:How to navigate the challenges of Covid, Dating Apps, and Social Media when both looking for love and nurturing our current relationships. Red Flags in Dating and RelationshipsWhat is REALLY important when seeking out a partnerCommunication and learning to speak your partners Love LanguageWhat are you waiting for? Grab an herbal tea, put your feet up and pop on the podcast!Contact MariannaIG: @mindful_mari.bWebsite: www.retreatyourselfbox.co.uk Join The Wellness Works Membership: https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015Learn more about The Wellness Works Membership: https://www.wellbeingwithgemma.com/membershipJoin my Free Facebook Community here &gt;&gt; https://www.facebook.com/groups/wellnessforcorporateemployeesGet your Freebies here &gt;&gt; https://www.wellbeingwithgemma.com/freebiesDownload your FREE Printable PDF Habit Tracker here &gt;&gt; https://wellbeing-with-gemma.ck.page/habit-tracker

In this episode, I am joined by, Marianna Baschiera. In her role as a Relationship Coach, Marianna helps people to manage relationship anxiety and connect to their partners &amp; community in a calm, authentic &amp; open-hearted way. In this interview, we discuss the pivotal role relationships play in our emotional, physical, and mental well-being. We also explore: <ul><li>How to navigate the challenges of Covid, Dating Apps, and Social Media when both looking for love and nurturing our current relationships. </li><li>Red Flags in Dating and Relationships</li><li>What is REALLY important when seeking out a partner</li><li>Communication and learning to speak your partners Love Language</li></ul>What are you waiting for? Grab an herbal tea, put your feet up and pop on the podcast! Contact Marianna IG: @mindful_mari.b Website: <a href="http://www.retreatyourselfbox.co.uk" rel="nofollow" target="_blank">www.retreatyourselfbox.co.uk</a> Join The Wellness Works Membership: <a href="https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015" rel="nofollow" target="_blank">https://interval.com/checkout-membership/204d3503-1b08-4284-b489-7b0e5306c015</a> Learn more about The Wellness Works Membership: <a href="https://www.wellbeingwithgemma.com/membership" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/membership </a> Join my Free Facebook Community here &gt;&gt; <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a>Get your Freebies here &gt;&gt; <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>Download your FREE Printable PDF Habit Tracker here &gt;&gt; <a href="https://wellbeing-with-gemma.ck.page/habit-tracker" rel="nofollow" target="_blank">https://wellbeing-with-gemma.ck.page/habit-tracker</a>

Managing Anxiety in Relationships with Marianna Baschiera

In this episode, I share why I believe we need to change the conversation around mental health.I reveal why talking about mental health in absolute terms is unhelpful, and how we can shift our approach in order to reduce division, remove stigma, and become more empathetic towards one another.Join The Wellness Works Membership: https://interval.com/checkout-membership/b7bd510c-3748-472c-b8e1-ae998c47cac4Learn more about The Wellness Works Membership: https://www.wellbeingwithgemma.com/membershipJoin my Free Facebook Community here &gt;&gt; https://www.facebook.com/groups/wellnessforcorporateemployeesGet your Freebies here &gt;&gt; https://www.wellbeingwithgemma.com/freebiesDownload your FREE Printable PDF Habit Tracker here &gt;&gt; https://wellbeing-with-gemma.ck.page/habit-trackerResourcesSamaritansPhone: 116 123 (Freephone 24/7)Email: jo@samaritans.orgSaneLinePhone: 0300 304 7000 (6pm-11pm 7 days/week)Mind InfolinePhone: 0300 123 3393 (9am-6pm, Mon-Fri)Text: 86463Anxiety UKPhone: 08444 775 774 (9.30am-5.30pm, Mon-Fri)Text: 07537 416 905Email: support@anxietyuk.org.ukDepression UKEmail: info@depressionuk.org

In this episode, I share why I believe we need to change the conversation around mental health. I reveal why talking about mental health in absolute terms is unhelpful, and how we can shift our approach in order to reduce division, remove stigma, and become more empathetic towards one another. Join The Wellness Works Membership: <a href="https://interval.com/checkout-membership/b7bd510c-3748-472c-b8e1-ae998c47cac4" rel="nofollow" target="_blank">https://interval.com/checkout-membership/b7bd510c-3748-472c-b8e1-ae998c47cac4</a> Learn more about The Wellness Works Membership: <a href="https://www.wellbeingwithgemma.com/membership" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/membership </a> Join my Free Facebook Community here &gt;&gt; <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a>Get your Freebies here &gt;&gt; <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>Download your FREE Printable PDF Habit Tracker here &gt;&gt; <a href="https://wellbeing-with-gemma.ck.page/habit-tracker" rel="nofollow" target="_blank">https://wellbeing-with-gemma.ck.page/habit-tracker</a> Resources Samaritans Phone: 116 123 (Freephone 24/7) Email: jo@samaritans.org SaneLine Phone: 0300 304 7000 (6pm-11pm 7 days/week) Mind Infoline Phone: 0300 123 3393 (9am-6pm, Mon-Fri) Text: 86463 Anxiety UK Phone: 08444 775 774 (9.30am-5.30pm, Mon-Fri) Text: 07537 416 905 Email: support@anxietyuk.org.uk Depression UK Email: info@depressionuk.org

Why We Need To Change How We Talk About Mental Health

In this episode, I share a simple meditation technique for you to try and take-away into your self-led practice.Mantra meditation is a powerful way to quiet mental chatter, boost focus and increase self-compassion. Using an ancient Hindu Mantra, I talk you through this short, beginner-friendly guided meditation, leaving you feeling positive, safe and calm!Join The Wellness Works Membership: https://interval.com/checkout-membership/b7bd510c-3748-472c-b8e1-ae998c47cac4Learn more about The Wellness Works Membership: https://www.wellbeingwithgemma.com/membershipJoin my Free Facebook Community here &gt;&gt; https://www.facebook.com/groups/wellnessforcorporateemployeesGet your Freebies here &gt;&gt; https://www.wellbeingwithgemma.com/freebiesDownload your FREE Printable PDF Habit Tracker here &gt;&gt; https://wellbeing-with-gemma.ck.page/habit-tracker

In this episode, I share a simple meditation technique for you to try and take-away into your self-led practice. Mantra meditation is a powerful way to quiet mental chatter, boost focus and increase self-compassion. Using an ancient Hindu Mantra, I talk you through this short, beginner-friendly guided meditation, leaving you feeling positive, safe and calm! Join The Wellness Works Membership: <a href="https://interval.com/checkout-membership/b7bd510c-3748-472c-b8e1-ae998c47cac4" rel="nofollow" target="_blank">https://interval.com/checkout-membership/b7bd510c-3748-472c-b8e1-ae998c47cac4</a> Learn more about The Wellness Works Membership: <a href="https://www.wellbeingwithgemma.com/membership" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/membership </a> Join my Free Facebook Community here &gt;&gt; <a href="https://www.facebook.com/groups/wellnessforcorporateemployees" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellnessforcorporateemployees</a>Get your Freebies here &gt;&gt; <a href="https://www.wellbeingwithgemma.com/freebies" rel="nofollow" target="_blank">https://www.wellbeingwithgemma.com/freebies</a>Download your FREE Printable PDF Habit Tracker here &gt;&gt; <a href="https://wellbeing-with-gemma.ck.page/habit-tracker" rel="nofollow" target="_blank">https://wellbeing-with-gemma.ck.page/habit-tracker</a>

Mantra Meditation

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