Ranked #1
Manipura Chakra Meditation
Manipura Chakra Meditation
Our Manipura or Solar Plexus Chakra governs our self-esteem and positive emotions.Channel and activate your energetic bo... Read more
5 Jul 2022
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10mins
Ranked #2
The Key To Finding Balance
The Key To Finding Balance
Balance is the elusive ideal we are all seeking. But is it possible to 'find' balance, or is it something that is alread... Read more
19 Jun 2022
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17mins
Ranked #3
A Mindfulness Exercise to Sharpen Focus
A Mindfulness Exercise to Sharpen Focus
This episode is taken from a previous interview with Yoga Teacher and Wellness Provider Paola Brignoli. Listen now to he... Read more
12 Jun 2022
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5mins
Ranked #4
How to improve your focus with Paola Brignoli
How to improve your focus with Paola Brignoli
In this episode, I am joined by international Yoga Teacher and Corporate Wellbeing Advocate, Paola Brignoli.Collaboratin... Read more
29 May 2022
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34mins
Ranked #5
4 signs a wellness retreat is right for you
4 signs a wellness retreat is right for you
There are plenty of myths surrounding the world of wellness and indeed wellness retreats. The industry could easily have... Read more
22 May 2022
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20mins
Ranked #6
Dirgha Pranayama: The Three-Part Breath
Dirgha Pranayama: The Three-Part Breath
Use this guided breathwork practice to learn Dirgha pranayama/Three-Part Breath, and how this can be used to calm your m... Read more
15 May 2022
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14mins
Ranked #7
Using Myers Briggs to build self awareness and strengthen your relationships
Using Myers Briggs to build self awareness and strengthen your relationships
Myers Briggs is a psychological questionnaire identifying how we see the world and make decisions. So how can we best ap... Read more
8 May 2022
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18mins
Ranked #8
Emotional Eating with Chris Tibbetts
Emotional Eating with Chris Tibbetts
In this episode, I interview Emotional Eating Coach, Chris Tibbetts.In 2011, 6 months before his 40th birthday and weigh... Read more
1 May 2022
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41mins
Ranked #9
3 Ways to Squeeze Mindfulness into Your Busy Day
3 Ways to Squeeze Mindfulness into Your Busy Day
All too often people tell me that time is the roadblock stopping them prioritising their well-being. As a busy business-... Read more
23 Apr 2022
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13mins
Ranked #10
Meditation for Non-attachment
Meditation for Non-attachment
In this episode, I share a guided visualisation to help you release feelings of attachment. The Ancient Yoga scriptures... Read more
17 Apr 2022
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15mins