All The Way Up is all about how to be better, everyday. Elevating excellence and elite mentalities alongside how to overcome obstacles. Here Breana Norman, USATF Nationals qualifier, tells us how she injured herself and what it took to overcome a (literal) hurdle in her career as an elite track athlete. She takes us through her day, her nutrition, and what makes her feel great on race day. There's more than meets the eye aside from her feminine fierce model and athlete side: she's highly educated as well! You can find Breana at IG: @b_eautifulskinn. This pilot episode is proudly sponsored by Ion Performance: Natural body care crafted to meet the unique needs of the athlete. Preparation, recovery and hygiene for the high performance athlete! Use CODE: AYSHA for 25% off www.ionperformancecare.com IG: @ionperformancecare Photo credits: BRE Daniel Schwenker IG: @shotbyschwenk Editing: Madi Huffman IG: @MannequinMadi Intro Beats courtesy of DJ SHILPA IG: @DJshilpa BOOKINGS: info@djshilpa.com linktr.ee/djshilpa TIK TOK: @DJshilpa SOUNDCLOUD: https://soundcloud.com/dj-shilpa You can find me at IG: @ModelAyshaMirza &amp; IG: @AyshaRuns as well as TWITTER: @ModelAyshaMirza A special thanks to Dr. Chakia McClendon, PhD at Columbia College, without whose support I would never have taken this step forward. Resonate with the factual statement that STRONG LOOKS DIFFERENT ON EVERYONE? Support this podcast and creator by purchasing merch! All-inclusive unisex sizing can be found at: www.azrimco.com! Topics Include:  #StrongInMyMakeup #RaceDayNails #RaceDayHair Look good, feel good, race good! #StrongLooksDifferentOnEveryone The anatomy of an injury Overcoming fears CORRECTION: I misspoke and said I am a sprinter at one point - I absolutely am NOT!--- Send in a voice message: https://podcasters.spotify.com/pod/show/aysha-mirza4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aysha-mirza4/support

All The Way Up is all about how to be better, everyday. Elevating excellence and elite mentalities alongside how to overcome obstacles. Here Breana Norman, USATF Nationals qualifier, tells us how she injured herself and what it took to overcome a (literal) hurdle in her career as an elite track athlete. She takes us through her day, her nutrition, and what makes her feel great on race day. There's more than meets the eye aside from her feminine fierce model and athlete side: she's highly educated as well! You can find Breana at IG: @b_eautifulskinn. This pilot episode is proudly sponsored by Ion Performance: Natural body care crafted to meet the unique needs of the athlete. Preparation, recovery and hygiene for the high performance athlete! Use CODE: AYSHA for 25% off <a href="http://www.ionperformancecare.com" rel="nofollow" target="_blank">www.ionperformancecare.com</a> IG: @ionperformancecare Photo credits: BRE Daniel Schwenker IG: @shotbyschwenk Editing: Madi Huffman IG: @MannequinMadi Intro Beats courtesy of DJ SHILPA IG: @DJshilpa BOOKINGS: info@djshilpa.com <a href="http://linktr.ee/djshilpa" rel="nofollow" target="_blank">linktr.ee/djshilpa</a> TIK TOK: @DJshilpa SOUNDCLOUD: <a href="https://soundcloud.com/dj-shilpa" rel="nofollow" target="_blank">https://soundcloud.com/dj-shilpa</a> You can find me at IG: @ModelAyshaMirza &amp; IG: @AyshaRuns as well as TWITTER: @ModelAyshaMirza A special thanks to Dr. Chakia McClendon, PhD at Columbia College, without whose support I would never have taken this step forward. Resonate with the factual statement that STRONG LOOKS DIFFERENT ON EVERYONE? Support this podcast and creator by purchasing merch! All-inclusive unisex sizing can be found at: <a href="http://www.azrimco.com" rel="nofollow" target="_blank">www.azrimco.com</a>! Topics Include:  #StrongInMyMakeup #RaceDayNails #RaceDayHair Look good, feel good, race good! #StrongLooksDifferentOnEveryone The anatomy of an injury Overcoming fears CORRECTION: I misspoke and said I am a sprinter at one point - I absolutely am NOT!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aysha-mirza4/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aysha-mirza4/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aysha-mirza4/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aysha-mirza4/support</a>

Breana Norman: How to Hurdle Over Your Fears

Welcome to All The Way Up, a podcast where we get to know genuine humans who can speak truth to power. Let's elevate excellence and learn from real elites. The mantra Strong Looks Different On Everyone is an all-inclusive fact where all of us can be a part of the movement. Hosted by model, runner, and aspiring physician Aysha Mirza, these honest entertaining conversations will have you motivated to be better everyday with integrity, self-love, and self-respect. Support this podcast: https://podcasters.spotify.com/pod/show/aysha-mirza4/support

Welcome to All The Way Up, a podcast where we get to know genuine humans who can speak truth to power. Let's elevate excellence and learn from real elites. The mantra Strong Looks Different On Everyone is an all-inclusive fact where all of us can be a part of the movement. Hosted by model, runner, and aspiring physician Aysha Mirza, these honest entertaining conversations will have you motivated to be better everyday with integrity, self-love, and self-respect. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aysha-mirza4/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aysha-mirza4/support</a>

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