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Gym Class

A podcast dedicated to reducing hard research into useful tips to help you reach your fitness goals. Delivered to your favorite podcasting platform every Monday morning in time for your first workout ... Read more

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Ranked #1

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23: Financial Health

23: Financial Health

We're back with the first pod of the new year expanding our offering to address health holistically and what better topi... Read more

10 Jan 2022

52mins

Ranked #2

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22: Spider-Man has Kind of a Nice Body: Benefits of Body Weight Exercises

22: Spider-Man has Kind of a Nice Body: Benefits of Body Weight Exercises

Fresh off watching a late showing of the new Spider-Man movie, guest host Stephen and I take a closer look at bodyweight... Read more

20 Dec 2021

42mins

Ranked #3

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21: Have Mercy on Knees

21: Have Mercy on Knees

Harrison is a little busy this week so I invite Michael Martin C.S.C.S etc. to do a spot again on the show, this time re... Read more

13 Dec 2021

38mins

Ranked #4

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20: Scratching the Surface of Motivation

20: Scratching the Surface of Motivation

Motivation, grit, determination, will power, whatever you call it is a big component of not only success in the gym but ... Read more

6 Dec 2021

43mins

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Ranked #5

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19: Dad bod or Six Pack: Do I Really Have to Work Abs?

19: Dad bod or Six Pack: Do I Really Have to Work Abs?

Today we respark a longstanding debate Harrison and I have over the role of traditional isolated abdominal exercises in ... Read more

29 Nov 2021

34mins

Ranked #6

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18: PT vs. CrossFit with Dr. Blake Huddleston

18: PT vs. CrossFit with Dr. Blake Huddleston

CrossFit and physical therapy haven't always gotten along, but the times they are a changing! Today we interview Dr. Bla... Read more

22 Nov 2021

1hr 1min

Ranked #7

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17: Most Things Caffeine

17: Most Things Caffeine

We're back for season 2! Caffeine is seemingly ubiquitous at this point and can be found in almost any beverage from cof... Read more

15 Nov 2021

27mins

Ranked #8

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16: Season 1 Recap

16: Season 1 Recap

This week on GymClass we have our first season recap episode. We will be back after roughly a month of preparing content... Read more

16 Aug 2021

21mins

Ranked #9

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15: Rehabilitation, Recovery and Workout Recovery Tools with Michael Martin CSCS, CFO]

15: Rehabilitation, Recovery and Workout Recovery Tools with Michael Martin CSCS, CFO]

"Dad taught me everything I know. Unfortunately, he didn’t teach me everything he knows."  -Al Unser. This week on GymCl... Read more

9 Aug 2021

1hr 6mins

Ranked #10

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14: Brian Matthews is a Certified Badass: the Crossfit Episode

14: Brian Matthews is a Certified Badass: the Crossfit Episode

We've referenced crossfit a lot on this podcast without having an actual crossfit episode. That ends today. Brian Matthe... Read more

2 Aug 2021

56mins

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