Episode 6: Dr Guy Winch - Practising Emotional First Aid
Episode 6: Dr Guy Winch - Practising Emotional First Aid
Our emotional needs and wounds affect all that we do. So, why don't we tend to them as we do physical needs and wounds?W... Read more
27 Jul 2015
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27mins
Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion
Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion
We're often our own worst critics. The negative self-talk can be cruel, it gives depression power and eventually, we sta... Read more
21 Jul 2015
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23mins
Episode 4: Jo Gifford - Depression, Business and Self-Care
Episode 4: Jo Gifford - Depression, Business and Self-Care
Being an entrepreneur comes with its own set of trials and tribulations. The buck stops with you which can be liberating... Read more
15 Jul 2015
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37mins
Epsiode 3: Dr Kirstie Anderson - Why Sleep is Important
Epsiode 3: Dr Kirstie Anderson - Why Sleep is Important
One of the first signs of depression is a change in sleep habits. People who have depression often say that they either ... Read more
8 Jul 2015
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19mins
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Episode 2: MP Johnny Mercer - Mental Health Stigma and Help for Veterans
Episode 2: MP Johnny Mercer - Mental Health Stigma and Help for Veterans
The stigma of mental health often prevents those who are unwell, from reaching out for the help and support they so desp... Read more
28 Jun 2015
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11mins
Episode 1: Lucy Jones - The Role Food Plays in our Mental Health
Episode 1: Lucy Jones - The Role Food Plays in our Mental Health
Food is the fuel which keeps us ticking over. Our body and brain draw all the nutrients they need from the food and drin... Read more
22 Jun 2015
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24mins
