Thomas Hicks

When you think you've been knocked down, always remember you've got one more round! In this episode I talk with Thomas Hicks - President of Tidewater Striders, Navy Veteran and all around good American. We cover everything from working for General James Mattis to breaking running records with a multiple sclerosis diagnosis. This conversation will definitely shape your perspective on resilience for the better - enjoy!  https://www.tidewaterstriders.com/

When you think you've been knocked down, always remember you've got one more round! In this episode I talk with Thomas Hicks - President of Tidewater Striders, Navy Veteran and all around good American. We cover everything from working for General James Mattis to breaking running records with a multiple sclerosis diagnosis. This conversation will definitely shape your perspective on resilience for the better - enjoy! <a href="https://www.tidewaterstriders.com/" rel="nofollow" target="_blank">https://www.tidewaterstriders.com/</a>

One More Round | Thomas Hicks

You are who you are (a spiritual being having a human experience) - not what you do (good or bad).

You are who you are (a spiritual being having a human experience) - not what you do (good or bad).

Being Not Doing

John Cordle

Erik Ross

Continuing on the series with retired Admiral Erik Ross we bring in retired Captain John Cordle to discuss all things mental health and how these stressors apply to our military careers and civilian lives.  I believe this episode is not only applicable to those in the service but also to all humans battling in the arena.

Endurance as the Link to Mental Health and Performance | John Cordle and Erik Ross

“Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but - I hope - into a better shape.”  - Charles Dickens

“Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but - I hope - into a better shape.”  - Charles Dickens

Growing Pains

My thoughts on gratitude while navigating through the COVID experience.

My thoughts on gratitude while navigating through the COVID experience.

Journal Entry #13 | COVID

"To realize that you are not your thoughts is when you begin to awaken spiritually." - Eckhart Tolle

"To realize that you are not your thoughts is when you begin to awaken spiritually." - Eckhart Tolle

Minds and Windows

In this second episode with retired Admiral Erik Ross we discuss cumulative stress and how to combat these factors in an effective and productive manner.

In this second episode with retired Admiral Erik Ross we discuss cumulative stress and how to combat these factors in an effective and productive manner.

Cumulative Stress | Erik Ross - Pt 2

Erik Ross is a retired Admiral in the United States Navy but there's so much more to his story than that.  In this episode Erik shares some of his most vulnerable and unfortunate circumstances that led to him learning a great deal about himself and others.  In an effort to help anyone going through some challenging times I think it is imperative to share that not only are you not alone but that no rank or status is immune to suffering or making mistakes.  Open your mind and listen intently - you just might glean a little wisdom through Admiral Ross' introspective journey.

Erik Ross is a retired Admiral in the United States Navy but there's so much more to his story than that.  In this episode Erik shares some of his most vulnerable and unfortunate circumstances that led to him learning a great deal about himself and others.  In an effort to help anyone going through some challenging times I think it is imperative to share that not only are you not alone but that no rank or status is immune to suffering or making mistakes.  Open your mind and listen intently - you just might glean a little wisdom through Admiral Ross' introspective journey.

Responsibility, Integrity and Respect | Erik Ross

However glorious an action in itself, it ought not to pass for great if it be not the effect of wisdom and good intention.

<a href="https://www.quotemaster.org/q1ee04aac06490d9934b49914081e98d8" rel="nofollow" target="_blank">However glorious an action in itself, it ought not to pass for great if it be not the effect of wisdom and good intention.</a>

Intentions Through Actions

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.  Ralph Waldo Emerson

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Ralph Waldo Emerson

Foundation

In an effort to grow we all must take a look inward. Nobody gets to choose whether we participate in life - we are all in the arena. With this podcast, we will share some thoughts, have interesting conversations and provide resources for health, wellness and self-improvement. My goal with this project is to put something positive out into the world to inspire us all to be better humans in constant EVOLUTION.

Great job

Authentic! Relatable! Informative! I enjoy listening to the conversations, absorbing the positivity, and picking up the gems dropped along the way. Keep rocking Jeff! Great podcast!

Loving it

The Evolution Podcast

Paul Kingsbury

MCPO Paul A. Kingsbury, USN (Ret) served over 31 years in the U.S. Navy culminating in his selection as the Fleet Master Chief for U.S. Fleet Forces Command.  He is the author of the Chief Petty Officer's Guide, 2nd Edition and has several published articles in military journals.  He currently works for the U.S. Naval Institute as the co-director of outreach.  In this episode we discuss a myriad of topics to include, resilience, leadership and the role of the Chief Petty Officer.TRIBEhttp://www.sebastianjunger.com/tribe-by-sebastian-jungerMASLOWhttps://www.simplypsychology.org/maslow.htmlChief Petty Officer's Guidehttps://www.usni.org/press/books/chief-petty-officers-guide-2nd-editionLinkedInhttps://www.linkedin.com/in/paul-kingsbury-3bb8a8b3/

MCPO Paul A. Kingsbury, USN (Ret) served over 31 years in the U.S. Navy culminating in his selection as the Fleet Master Chief for U.S. Fleet Forces Command.  He is the author of the Chief Petty Officer's Guide, 2nd Edition and has several published articles in military journals.  He currently works for the U.S. Naval Institute as the co-director of outreach.  In this episode we discuss a myriad of topics to include, resilience, leadership and the role of the Chief Petty Officer. TRIBE <a href="http://www.sebastianjunger.com/tribe-by-sebastian-junger" rel="nofollow" target="_blank">http://www.sebastianjunger.com/tribe-by-sebastian-junger</a> MASLOW <a href="https://www.simplypsychology.org/maslow.html" rel="nofollow" target="_blank">https://www.simplypsychology.org/maslow.html</a> Chief Petty Officer's Guide <a href="https://www.usni.org/press/books/chief-petty-officers-guide-2nd-edition" rel="nofollow" target="_blank">https://www.usni.org/press/books/chief-petty-officers-guide-2nd-edition</a> LinkedIn <a href="https://www.linkedin.com/in/paul-kingsbury-3bb8a8b3/" rel="nofollow" target="_blank">https://www.linkedin.com/in/paul-kingsbury-3bb8a8b3/</a>

FLTCM Paul Kingsbury

John Joseph

John Joseph is the front man for the Punk Rock band Cro-Mags, 11-time IRONMAN triathlete, author and a humble servant.I am very excited to share our conversation about persevering through adversity and following your True North.

John Joseph is the front man for the Punk Rock band Cro-Mags, 11-time IRONMAN triathlete, author and a humble servant. I am very excited to share our conversation about persevering through adversity and following your True North.

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<a href="http://dgutspodcast.com" rel="nofollow" target="_blank">dgutspodcast.com</a> ////////// <a href="https://soundcloud.com/usailorwillis/" rel="nofollow" target="_blank">https://soundcloud.com/usailorwillis/</a> ////////// Facebook: Don't Give Up The Ship Podcast ////////// Instagram: @dgutspodcast ////////// Email: dontgiveuptheshippodcast@gmail.com ////////// Store: <a href="http://dgutspodcast.com/shop" rel="nofollow" target="_blank">dgutspodcast.com/shop</a> ////////// Reddit: r/dgutspodcast                 u/dgutspodcast

Don't Give Up The Ship - Podcast

Matt Starolis

A lot of us struggle with impostor syndrome or concern when putting ourselves out there in a vulnerable way - through social media or in each conversation we have throughout the day.  The social norm is to hang out in our comfort zone.  My friend Matt Starolis operated this way for most of his adult life until one day he had an awakening - a self awareness.  Matt is an investor, cyber security expert, entrepreneur and has experience in sales.  Matt is also on a journey of self discovery.  Through allowing his expressive self to shine through he has not only been a lighthouse for others but he has grown himself as a human being.  I think you'll find his philosophy and the way he shares it in the episode to be authentic and profound.

A friend of mine recently pointed out that this project lands me not as your guru, mentor or philosopher in life.  I - like you - am a seeker.  My hope is to open some doors that you can walk through to encourage your enlightenment.

Was It Worth It

Adriel Fernandez

Too many of us think that within our own bubble that our adversity is overwhelming.  We think that things happen to us instead of for us.  In this episode, I share my friend Adriel's story of not only overcoming the physical setbacks of a major accident, but the fortitude it took for him to stay in the fight mentally and spiritually.  Now he is on a mission of sharing his message and it is my sincere pleasure to introduce you to the "Blind Ninja".//////////https://www.youtube.com/user/adrielfp29/videos?view_as=subscriber//////////https://twitter.com/Real_BlindNinja//////////https://www.instagram.com/blindninja///////////https://www.facebook.com/TheBlindnninjaProject/

Too many of us think that within our own bubble that our adversity is overwhelming.  We think that things happen to us instead of for us.  In this episode, I share my friend Adriel's story of not only overcoming the physical setbacks of a major accident, but the fortitude it took for him to stay in the fight mentally and spiritually.  Now he is on a mission of sharing his message and it is my sincere pleasure to introduce you to the "Blind Ninja". ////////// <a href="https://www.youtube.com/user/adrielfp29/videos?view_as=subscriber" rel="nofollow" target="_blank">https://www.youtube.com/user/adrielfp29/videos?view_as=subscriber</a> ////////// <a href="https://twitter.com/Real_BlindNinja" rel="nofollow" target="_blank">https://twitter.com/Real_BlindNinja</a> ////////// <a href="https://www.instagram.com/blindninja/" rel="nofollow" target="_blank">https://www.instagram.com/blindninja/</a> ////////// <a href="https://www.facebook.com/TheBlindnninjaProject/" rel="nofollow" target="_blank">https://www.facebook.com/TheBlindnninjaProject/</a>

Adriel Fernandez - Blind Ninja

Every one of us has some form of guilt we are dealing with.  In this episode, Heidi and I discuss her philosophy on dealing with guilt in a positive way to heal yourself and be a better human for others.

Guilt

There is always something pushing against us.  The question is - how do we in show up in those moments.  It has been my experience to understand that it is simply bigger than you.

Bigger Than You

Michael Schwarting

I cannot speak to it in a scientific nature but there is - from my experience - a definite positive impact on your mental wellness through moving your body and a sense of belonging to a community.  My friend Michael is an Entrepreneur and the Director of our USO Hampton Roads Central Virginia Outdoor Adventure Team.  As a dedicated family man and former Navy SEAL, he forges his leadership and energy into everything he does.  I am proud to be a small part of the huge and positive project he is growing.//////////USOHRCVOAT://////////IG:  https://www.instagram.com/usohrcvoat///////////Facebook:  https://www.facebook.com/USOHRCVOAT///////////Website: http://hrcv.uso.org//////////Michael’s LinkedIn: http://linkedin.com/in/michaelschwarting//////////USO HRCV OAT Email: Michael@usohrcv.org//////////Personal IG: https://www.instagram.com/michael.schwarting/

I cannot speak to it in a scientific nature but there is - from my experience - a definite positive impact on your mental wellness through moving your body and a sense of belonging to a community.  My friend Michael is an Entrepreneur and the Director of our USO Hampton Roads Central Virginia Outdoor Adventure Team.  As a dedicated family man and former Navy SEAL, he forges his leadership and energy into everything he does.  I am proud to be a small part of the huge and positive project he is growing. ////////// USOHRCVOAT: ////////// IG:  <a href="https://www.instagram.com/usohrcvoat/" rel="nofollow" target="_blank">https://www.instagram.com/usohrcvoat/</a> ////////// Facebook:  <a href="https://www.facebook.com/USOHRCVOAT/" rel="nofollow" target="_blank">https://www.facebook.com/USOHRCVOAT/</a> ////////// Website: <a href="http://hrcv.uso.org" rel="nofollow" target="_blank">http://hrcv.uso.org</a> ////////// Michael’s LinkedIn: <a href="http://linkedin.com/in/michaelschwarting" rel="nofollow" target="_blank">http://linkedin.com/in/michaelschwarting</a> ////////// USO HRCV OAT Email: Michael@usohrcv.org ////////// Personal IG: <a href="https://www.instagram.com/michael.schwarting/" rel="nofollow" target="_blank">https://www.instagram.com/michael.schwarting/</a>

What holds you back from being your best self?  How can you grow in spite of the naysayers?  In this episode I share my thoughts on growth without concern of drowning in small puddles.

I'm So Free

Clayton Ritter

With this project it is my intention to bring you inspiring people and/or thoughts to lift you up and light a fire inside you and to help you grow.  A major pillar of growth is a belief in a higher power - spirituality.  Pastor Clayton Ritter sends a message of God's unconditional love for you./////////////www.seashorechurch.com./////////////https://podcasts.apple.com/us/podcast/seashore-church-message-of-the-week/id1464572325

With this project it is my intention to bring you inspiring people and/or thoughts to lift you up and light a fire inside you and to help you grow.  A major pillar of growth is a belief in a higher power - spirituality.  Pastor Clayton Ritter sends a message of God's unconditional love for you. ///////////// <a href="http://www.seashorechurch.com" rel="nofollow" target="_blank">www.seashorechurch.com</a>. ///////////// <a href="https://podcasts.apple.com/us/podcast/seashore-church-message-of-the-week/id1464572325" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/seashore-church-message-of-the-week/id1464572325</a>

Episode 36 - What's this project all about, where is it going, how is it changing going forward? - EVOLUTION

No Title Needed

Rick Alexander

Rick is an author, speaker and educator who specializes in helping individuals and organizations understand themselves better so that they can; increase performance, find meaning in their work and build a life that is in alignment with their ultimate goals. As a former member of the Naval special operations community as well as ultra endurance athlete, Rick crafts content to help lead people through adversity and into a life of meaning. You can hear his ideas on his podcast Morning Coffee or by picking up a copy of his books, Burn Your Couch and Ambitious Heroes and Heartache./////////https://rickalexander.com//////////https://store.bookbaby.com/book/Ambitious-heroes-and-heartache

Rick is an author, speaker and educator who specializes in helping individuals and organizations understand themselves better so that they can; increase performance, find meaning in their work and build a life that is in alignment with their ultimate goals. As a former member of the Naval special operations community as well as ultra endurance athlete, Rick crafts content to help lead people through adversity and into a life of meaning. You can hear his ideas on his podcast Morning Coffee or by picking up a copy of his books, Burn Your Couch and Ambitious Heroes and Heartache. ///////// <a href="https://rickalexander.com/" rel="nofollow" target="_blank">https://rickalexander.com/</a> ///////// <a href="https://store.bookbaby.com/book/Ambitious-heroes-and-heartache" rel="nofollow" target="_blank">https://store.bookbaby.com/book/Ambitious-heroes-and-heartache</a>

Sika Henry

Regardless of the amount of effort we put into a goal, life always has a way of dishing out setbacks.  This story is about turning a setback into a setup for her comeback.  My friend Sika Henry is a IRONMAN World Championship Finisher, two time Marathon winner and she has set the new goal in motion to be the first African American woman to achieve her pro card in the triathlon community.    I am truly honored to facilitate her inspirational message about how her relentless drive not only allowed her to compete at the highest level, but showed others what true perseverance looks like./////////http://why-i-run.blogspot.com/2019/04/operation-rebuild-sika.html?m=1////////IG:  @sikahenry////////https://www.sikahenry.com

Regardless of the amount of effort we put into a goal, life always has a way of dishing out setbacks.  This story is about turning a setback into a setup for her comeback.  My friend Sika Henry is a IRONMAN World Championship Finisher, two time Marathon winner and she has set the new goal in motion to be the first African American woman to achieve her pro card in the triathlon community.    I am truly honored to facilitate her inspirational message about how her relentless drive not only allowed her to compete at the highest level, but showed others what true perseverance looks like. ///////// <a href="http://why-i-run.blogspot.com/2019/04/operation-rebuild-sika.html?m=1" rel="nofollow" target="_blank">http://why-i-run.blogspot.com/2019/04/operation-rebuild-sika.html?m=1</a> //////// IG:  @sikahenry //////// <a href="https://www.sikahenry.com" rel="nofollow" target="_blank">https://www.sikahenry.com</a>

Ugo Nwosu

From Nigeria to America, Ugo has achieved many accomplishments to include: a Bachelor's Degree, a Master's Degree, service in the Army, Air Force and a commission in the Navy which afforded him the opportunity to lead at a high level in the Marine Corps.  He is an accomplished athlete, podcast host and has many other titles he could place on his name.  However, his message of resilience resonates so powerfully as a human being - first and foremost.  We discuss so many important topics it is hard to list them all or focus on just one.  What I will say is that it was a truly amazing story but an even more inspirational message. . https://www.passyourlimit.com/

From Nigeria to America, Ugo has achieved many accomplishments to include: a Bachelor's Degree, a Master's Degree, service in the Army, Air Force and a commission in the Navy which afforded him the opportunity to lead at a high level in the Marine Corps.  He is an accomplished athlete, podcast host and has many other titles he could place on his name.  However, his message of resilience resonates so powerfully as a human being - first and foremost.  We discuss so many important topics it is hard to list them all or focus on just one.  What I will say is that it was a truly amazing story but an even more inspirational message. . <a href="https://www.passyourlimit.com/" rel="nofollow" target="_blank">https://www.passyourlimit.com/</a>

Scott Taylor

Scott Taylor is an American politician and former Navy SEAL who served as the United States Representative for Virginia's 2nd congressional district from 2017 to 2019 and is currently campaigning for the 2020 election.  We discuss a myriad of topics ranging from politics, mentorship and the economy to what books he reads and recommends.  A great conversation with a smart and decisive leader - enjoy!//////////https://www.scotttaylor2020.com///////////https://www.facebook.com/scotttaylorvirginia//////////https://www.instagram.com/SCOTTTAYLORVA///////////https://twitter.com/SCOTTTAYLORVA

Scott Taylor is an American politician and former Navy SEAL who served as the United States Representative for Virginia's 2nd congressional district from 2017 to 2019 and is currently campaigning for the 2020 election.  We discuss a myriad of topics ranging from politics, mentorship and the economy to what books he reads and recommends.  A great conversation with a smart and decisive leader - enjoy! ////////// <a href="https://www.scotttaylor2020.com/" rel="nofollow" target="_blank">https://www.scotttaylor2020.com/</a> ////////// <a href="https://www.facebook.com/scotttaylorvirginia" rel="nofollow" target="_blank">https://www.facebook.com/scotttaylorvirginia</a> ////////// <a href="https://www.instagram.com/SCOTTTAYLORVA/" rel="nofollow" target="_blank">https://www.instagram.com/SCOTTTAYLORVA/</a> ////////// <a href="https://twitter.com/SCOTTTAYLORVA" rel="nofollow" target="_blank">https://twitter.com/SCOTTTAYLORVA</a>

Grant Khan

Whether you're a brick layer or a Navy SEAL - you are a human being first.  Understanding this means we all need the self-awareness to know when it is necessary, or even just beneficial, to seek help to ensure our own mental health is on a positive course and speed.In this episode, I discuss with Grant Khan his story, dealing with PTSD and the importance of reaching out without fear or stigma holding you back.

Whether you're a brick layer or a Navy SEAL - you are a human being first.  Understanding this means we all need the self-awareness to know when it is necessary, or even just beneficial, to seek help to ensure our own mental health is on a positive course and speed. In this episode, I discuss with Grant Khan his story, dealing with PTSD and the importance of reaching out without fear or stigma holding you back.

In this episode I discuss the importance of creating your own struggle in life so when challenges are thrown your way you can interpret, move through, and use them as a learning experience in your path going forward.

In this episode I discuss the importance of creating your own struggle in life so when challenges are thrown your way you can interpret, move through, and use them as a learning experience in your path going forward.

I'm A Struggler

Gary Barnidge

Gary Barnidge is a former NFL tight end for the Carolina Panthers and Cleveland Browns.  He also played in the 2015 Pro Bowl.  He is now spear-heading the American Football Without Barriers Foundation (http://afwbcamp.com/) -- a nonprofit organization dedicated to globalizing American football and reaching underprivileged communities with a humanitarian message.He is also co-hosting a podcast with DeAngelo Williams called Cinnamon &amp; Sugar (https://podcasts.apple.com/us/podcast/cinnamon-sugar/id1481728137).

Gary Barnidge is a former NFL tight end for the Carolina Panthers and Cleveland Browns.  He also played in the 2015 Pro Bowl.  He is now spear-heading the American Football Without Barriers Foundation (<a href="http://afwbcamp.com/" rel="nofollow" target="_blank">http://afwbcamp.com/</a>) -- a nonprofit organization dedicated to globalizing American football and reaching underprivileged communities with a humanitarian message. He is also co-hosting a podcast with DeAngelo Williams called Cinnamon &amp; Sugar (<a href="https://podcasts.apple.com/us/podcast/cinnamon-sugar/id1481728137" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/cinnamon-sugar/id1481728137</a>).

In this episode I discuss the Hero's Journey and how being a trophy hunter can cause you to continue down a negative trajectory..  Consider looking inwards and understanding that because you have a problem doesn't mean you have to be the problem.

Hero

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Best Episodes on Relationships & Love

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