Ranked #1
Episode 016 - Why coaches are lying to you
Episode 016 - Why coaches are lying to you
In this episode, I go through why coaches lie about how long it takes to grow muscle. What to expect when growing muscle... Read more
17 Jun 2022
•
33mins
Ranked #2
015 - Your personal standards - Are you all in or minimal effort?
015 - Your personal standards - Are you all in or minimal effort?
In this episode, I dive into the subject of personal standards. Are you someone who goes all in or sees what progress ca... Read more
29 May 2022
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25mins
Ranked #3
UOP Episode 001 - The difference between good and bad coaching
UOP Episode 001 - The difference between good and bad coaching
The first instalment of the Unsolicited opinion podcast covers my opinion on the state of coaching and how to identify g... Read more
16 May 2022
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29mins
Ranked #4
Episode 014 - Are you self aware of your excuses and limitations?
Episode 014 - Are you self aware of your excuses and limitations?
First podcast of 2022. This one is huge to identify your excuses, your limitations and the way you respond to certain ou... Read more
30 Apr 2022
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25mins
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Ranked #5
Episode 013 - How I coach nutrition
Episode 013 - How I coach nutrition
Nutrition will have the biggest impact on fat loss. The problem is it's quite difficult to get right and because of this... Read more
10 Dec 2021
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28mins
Ranked #6
Episode 012 - 3 of my major training gripes
Episode 012 - 3 of my major training gripes
In this episode, I talk about some of my major gripes, why and how to put them right. These are things you can put right... Read more
29 Oct 2021
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22mins
Ranked #7
Episode 011 - Energy and zero calorie soft drinks are a godsend
Episode 011 - Energy and zero calorie soft drinks are a godsend
In this episode I basically take the piss out of people who say energy drinks and zero caloire soft drinks are bad for y... Read more
9 Sep 2021
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11mins
Ranked #8
Episode 010 - The 4 principles to look like you lift
Episode 010 - The 4 principles to look like you lift
In this episode, I take you through the 4 key things you need to do to effectively train and look like you lift. Even if... Read more
12 Aug 2021
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27mins
Ranked #9
Episode 009 - Making excuse and choosing comfort over discipline
Episode 009 - Making excuse and choosing comfort over discipline
In this episode, I talk about the common excuses made and the impact the excuses you are making to yourself are having o... Read more
1 Jul 2021
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20mins
Ranked #10
Episode 008 - Client interview - How Harvey melted away 40kg of fat.
Episode 008 - Client interview - How Harvey melted away 40kg of fat.
In this episode, I am joined by my client Harvey. He has completely changed his body and now has no limits. He has that ... Read more
10 Jun 2021
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51mins
