Ranked #1
Episode #16 - 'Get Up And Go' Got Up And Gone?
Episode #16 - 'Get Up And Go' Got Up And Gone?
What happens when our get up and go has got up and gone? Insights into depressive symptoms, obsessional responses, su... Read more
6 Sep 2021
•
34mins
Ranked #2
Episode #15 - The Awesome 'Get Up And Go Get What We Want And Need' System
Episode #15 - The Awesome 'Get Up And Go Get What We Want And Need' System
Pay careful attention to what is outside of you... we are who we are because of our connections as much as the mind and ... Read more
16 Aug 2021
•
25mins
Ranked #3
Episode #14 - Connect Deeply To Experience Freedom And Aliveness
Episode #14 - Connect Deeply To Experience Freedom And Aliveness
Look inside, explore what is happening underneath. Your seven emotional systems are your birthright, as essential as yo... Read more
26 Jul 2021
•
18mins
Ranked #4
Episode #13 - Seeking Systems Part 1
Episode #13 - Seeking Systems Part 1
In this special episode, Dr Jess reads excerpts from her upcoming book exploring the emotional systems. Feeling fragile ... Read more
5 Jul 2021
•
18mins
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Ranked #5
Episode #12 - The Depth And Breadth Of Feeling Good: Simultaneous Activation Of All Seven Emotional Systems
Episode #12 - The Depth And Breadth Of Feeling Good: Simultaneous Activation Of All Seven Emotional Systems
Dr Jess Bolton and Charley Lee explore the importance of feeling good ‘just because’ and how feeling good, feels incredi... Read more
7 Jun 2021
•
29mins
Ranked #6
Episode #11 - The Feeling Good System: Things That Make Us Go Mmmmmmmm
Episode #11 - The Feeling Good System: Things That Make Us Go Mmmmmmmm
Guiding you forward, disentangling guilt and shame, this episode takes us on an activating adventure with the powerful s... Read more
21 May 2021
•
21mins
Ranked #7
Episode #10 - Reconnect: An Unexpected Route - Power Of Panic!
Episode #10 - Reconnect: An Unexpected Route - Power Of Panic!
Distinguishing panic, fear, anxiety and worry; then sharing the incredible power that can come from harnessing the energ... Read more
10 May 2021
•
25mins
Ranked #8
Episode #9 - Safe In This Moment: The Art & Science Of Calming An Over-Alert Safety System
Episode #9 - Safe In This Moment: The Art & Science Of Calming An Over-Alert Safety System
A guide to help you feel safer in this moment, so we can deal with the problems we have with a clearer mind and a calmer... Read more
26 Apr 2021
•
21mins
Ranked #9
Episode #8 - Being Connected And Safe: Helping Us Learn, Play And Flow
Episode #8 - Being Connected And Safe: Helping Us Learn, Play And Flow
Exploring the relationship between safety and connection, Dr Jess Bolton and Charley Lee discuss anxiety disorders and e... Read more
12 Apr 2021
•
35mins
Ranked #10
Episode #7 - Safety System: Feel Your Freedom - Is It Time To Survive Or Thrive?
Episode #7 - Safety System: Feel Your Freedom - Is It Time To Survive Or Thrive?
Step by step we investigate the power of the safety system within the human body – a system which enables us to survive ... Read more
28 Mar 2021
•
21mins
