Ranked #1
Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The M... Read more
31 May 2023
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2mins
Ranked #2
Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…
Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…
In this episode of the podcast Kate Hiney shares her journey to becoming a runner, involving her family in her routine, ... Read more
29 May 2023
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1hr 7mins
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Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now…
Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The M... Read more
23 May 2023
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1min
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Episode 202 - How running saved my life more than once - Michelle Frost
Episode 202 - How running saved my life more than once - Michelle Frost
This episode is a little different – with over 200 episodes in the bag this is a flashback episode. I’ve had a number o... Read more
22 May 2023
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40mins
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Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching…
Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The M... Read more
17 May 2023
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Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer
Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer
Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivat... Read more
15 May 2023
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Ranked #7
Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water…
Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The M... Read more
10 May 2023
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2mins
Ranked #8
Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide!
Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide!
In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, a... Read more
8 May 2023
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Ranked #9
Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree…
Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The M... Read more
3 May 2023
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Ranked #10
Episode 196 - Overcoming Challenges and Finding Strength Through Running
Episode 196 - Overcoming Challenges and Finding Strength Through Running
In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful e... Read more
1 May 2023
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1hr 30mins
