Ranked #1
Episode 43: Hydration, Electrolytes & Thermoregulation for Endurance Sports
Episode 43: Hydration, Electrolytes & Thermoregulation for Endurance Sports
Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will ... Read more
13 Jul 2022
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37mins
Ranked #2
Episode 42: A Recap of UFC 276: What Social Media Doesn't Show You
Episode 42: A Recap of UFC 276: What Social Media Doesn't Show You
Today I am joined by TFD Dietitan’s Jack Doherty and we are recapping our last two weeks away in the US of A. Jack was a... Read more
11 Jul 2022
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34mins
Ranked #3
Episode 41: Why Do Athletes Participate in Extreme Weight Cutting?
Episode 41: Why Do Athletes Participate in Extreme Weight Cutting?
Today I am joined by TFD Dietitan’s Jack Doherty and Ryan Hasell and we are talking about why athletes go to such extrem... Read more
23 Jun 2022
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31mins
Ranked #4
Episode 40: Train Low Compete High Principles for Endurance Athletes
Episode 40: Train Low Compete High Principles for Endurance Athletes
Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will ... Read more
20 Jun 2022
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37mins
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Ranked #5
Episode 39: What the Science Really Says About Intermittent Fasting
Episode 39: What the Science Really Says About Intermittent Fasting
Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about intermittent fa... Read more
17 Jun 2022
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26mins
Ranked #6
Episode 38: Do Meal Plans Work for Athletes?
Episode 38: Do Meal Plans Work for Athletes?
Today I am joined by TFD Performance Dietitian Jack Doherty. In today’s episode, we are discussing meal plans, more spec... Read more
15 Jun 2022
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29mins
Ranked #7
Episode 37: The Science of Carb Loading & Intra-Training Carbs for Endurance Sports
Episode 37: The Science of Carb Loading & Intra-Training Carbs for Endurance Sports
Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will ... Read more
15 Jun 2022
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41mins
Ranked #8
Episode 36: A Simple Breakdown of Dietary Fats and a Discussion of the Keto Diet
Episode 36: A Simple Breakdown of Dietary Fats and a Discussion of the Keto Diet
Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about dietary fat. W... Read more
10 Jun 2022
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39mins
Ranked #9
Episode 35: Cracking the Code of Optimal Crossfit Training with Dr. Sinead Roberts
Episode 35: Cracking the Code of Optimal Crossfit Training with Dr. Sinead Roberts
Today I am joined by Dr. Sinead Roberts. Dr. Roberts has a Ph.D. from University College London studying Cell Growth and... Read more
9 Jun 2022
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42mins
Ranked #10
Episode 34: How MMA Athletes Can Train Smarter Using Science with Dr. Oliver Barley
Episode 34: How MMA Athletes Can Train Smarter Using Science with Dr. Oliver Barley
Today I am joined yet again by Dr. Oliver Barley. Dr. Ollie B is back on the podcast to discuss another area of science ... Read more
8 Jun 2022
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55mins
