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Ep.5 Mindset with Brooke
Ep.5 Mindset with Brooke
In todays episode we look into the mental side of health and fitness and how important having the right mindset is. We b... Read more
31 Jan 2022
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41mins
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Top Tips For Living An Active Lifestyle
Top Tips For Living An Active Lifestyle
Sitting for long periods of time is one of the biggest health dangers today. But taking simple actions to remain active ... Read more
16 Apr 2021
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5mins
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Busy Fitness
Busy Fitness
No Time For Exercise? Your Free Guide To Working Out Anywhere & Everywhere A busy lifestyle doesn’t have to restrict... Read more
14 Apr 2021
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5mins
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Why Resistance Training Works For You!
Why Resistance Training Works For You!
The realisation that resistance training can have positive effects on anyone when paired with the right training plan le... Read more
12 Apr 2021
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6mins
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About
About
Launched in 2021, Apex Culture was designed to help people like you to create a new lifestyle and get in shape. The real... Read more
6 Apr 2021
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4mins
