Ranked #1
Overwhelmed? Here's How to Own Your Fitness Journey, with Sara Pereira
Overwhelmed? Here's How to Own Your Fitness Journey, with Sara Pereira
Certified personal trainer Sara Pereira’s (@itssarapr) Instagram is flooded with glamorous shots from the gym and tactic... Read more
26 Oct 2021
•
42mins
Ranked #2
The Secret to a New You? Think a Year Ahead, with Ashley Zeffiro
The Secret to a New You? Think a Year Ahead, with Ashley Zeffiro
After years of emotional binge eating and unsuccessful restrictive dieting, Ashley Zeffiro (@ashleytrackspoints) became ... Read more
12 Oct 2021
•
48mins
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The Power of Squats and Self-Love, with Tara Allison
The Power of Squats and Self-Love, with Tara Allison
“At the end of the day...self-care is fitness.”Ever wondered what a 37-year-long health journey looks like? For Tara All... Read more
28 Sep 2021
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Ranked #4
Yes, You Can Have Dessert and Still Hit Your Goals, with Grace Guilliams
Yes, You Can Have Dessert and Still Hit Your Goals, with Grace Guilliams
“The biggest part of this journey wasn’t watching the numbers on the scale drop… it was discovering a love for myself th... Read more
15 Sep 2021
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44mins
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Ranked #5
How to Lose Weight Without Losing Your Mind, with Franky Delgado
How to Lose Weight Without Losing Your Mind, with Franky Delgado
Franky Delgado (@frankyfitness) has some simple yet powerful advice when it comes to losing weight: don’t be like him.Th... Read more
24 Aug 2021
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So You Lost the Weight… Now What? with Michelle Wigle
So You Lost the Weight… Now What? with Michelle Wigle
Sometimes it seems like getting healthy means hitting an arbitrary goal weight and calling it a day. Of course, nothing ... Read more
10 Aug 2021
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Ranked #7
Want to Get Fit? First, Make Your Bed, with Rylee Ollearis
Want to Get Fit? First, Make Your Bed, with Rylee Ollearis
Rylee Ollearis (@ryleejade.fit on TikTok) knows that when it comes to hitting your goals, sometimes it's less about moti... Read more
27 Jul 2021
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50mins
Ranked #8
How to Get Stronger Without Spending Hours at the Gym, with Margaret Cresta
How to Get Stronger Without Spending Hours at the Gym, with Margaret Cresta
We often talk about “getting healthy” and “losing weight” as if they always mean the same thing. But of course, that cou... Read more
13 Jul 2021
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41mins
Ranked #9
Why You Should Embrace Workouts That Suck, with Polly Kerbut
Why You Should Embrace Workouts That Suck, with Polly Kerbut
Polly Kerbut (@polly__wants) is all about making big life changes. But sometimes these changes happen to you. Instead o... Read more
29 Jun 2021
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43mins
Ranked #10
Mindful Eating Explained, Plus How To Rack Up Non-Scale Victories, with Ashley Mojo
Mindful Eating Explained, Plus How To Rack Up Non-Scale Victories, with Ashley Mojo
Ashley Mojo’s transformation was so stark, sometimes even she can’t believe it. And it’s not even the physical transform... Read more
15 Jun 2021
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46mins
