Ranked #1
Guest Episode with Katie Scott Little Sunshine Yoga & Mindfulness
Guest Episode with Katie Scott Little Sunshine Yoga & Mindfulness
In this episode, I talk with Katie Scott, a well-established yoga & mindfulness teacher with a successful local busi... Read more
31 Jan 2022
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49mins
Ranked #2
Life lessons from parenthood
Life lessons from parenthood
Today I share life lessons from parenthood & wisdom gained from mistakes I made along the way! Having children is li... Read more
22 Oct 2021
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38mins
Ranked #3
Helping children to regulate emotions
Helping children to regulate emotions
In this episode I explore how we as parents can help our children regulate their emotions which can help us raise emotio... Read more
15 Oct 2021
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36mins
Ranked #4
Mindfulness & Meditation clarity, benefits and tips on practice
Mindfulness & Meditation clarity, benefits and tips on practice
After my first weekend of my Mindfulness Teacher Training, I clarify what these two things mean and the endless benefits... Read more
11 Oct 2021
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29mins
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Ranked #5
Heyyy I am back! With a new purpose for the podcast & some thoughts on work life balance
Heyyy I am back! With a new purpose for the podcast & some thoughts on work life balance
After the summer off I am back and re-energised! I share the new mission for the podcast and some thoughts on the work -... Read more
24 Sep 2021
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28mins
Ranked #6
What is Growth? How can we go about growing?
What is Growth? How can we go about growing?
In this episode I deeply explore all aspects of personal growth and many ways in which we can grow. I share insight int... Read more
15 Apr 2021
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47mins
Ranked #7
The five love languages and how they can help every relationship you have!
The five love languages and how they can help every relationship you have!
In this episode I share the insight from the book 'The 5 love languages' by Gary Chapman. This book has really changed ... Read more
13 Apr 2021
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22mins
Ranked #8
Eating disorders and my own personal story
Eating disorders and my own personal story
With the sad news about Nikki Grahame, in this episode I explore eating disorders. I share my own story of my challenge... Read more
12 Apr 2021
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29mins
Ranked #9
Ben Cohen PT joins me to talk all things running & fitness as a lifestyle!
Ben Cohen PT joins me to talk all things running & fitness as a lifestyle!
Join me this week on my first guest episode! This week I asked Ben to come and record with me. We talk through how we b... Read more
1 Apr 2021
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39mins
Ranked #10
Reflecting on the last year on the Day of Reflection
Reflecting on the last year on the Day of Reflection
With it being 1 year since the first lockdown Laura explores how the last year has felt and the wider impact on us all i... Read more
23 Mar 2021
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28mins
