Hey People, before we even proceed which side of the great divide are you? Millennial or Gen Z? I ask because its getting tough haha. Anyway here at Cycles we love everybody because life is life and this conversation with Eli was an attempt at shining light on a middle ground between the two polarized generations. As the awesome people we are we decided to give you a show at the end of the episode, but I must warn you, one of us was off pitch, off key and will definitely cost you your ear drums, Can you already guess who? Run the episode to be sure! Nawapenda Sana!

Hey People, before we even proceed which side of the great divide are you? Millennial or Gen Z? I ask because its getting tough haha. Anyway here at Cycles we love everybody because life is life and this conversation with Eli was an attempt at shining light on a middle ground between the two polarized generations. As the awesome people we are we decided to give you a show at the end of the episode, but I must warn you, one of us was off pitch, off key and will definitely cost you your ear drums, Can you already guess who? Run the episode to be sure! Nawapenda Sana!

NEW KIDS ON THE BLOCK (GEN Z) ft ELI MWENDA

Hey everybody! Did you miss me, the pod? haha, we're back with another episode and on here we talk about the things we know for sure, the Nairobi edition ranging from scams, success and the rest you'll hear once you press play. I also hosted a boss babe, in her final year of uni, running a successful cake business. Click the link and join in the conversation. I love you! keep rocking with me.

Hey everybody! Did you miss me, the pod? haha, we're back with another episode and on here we talk about the things we know for sure, the Nairobi edition ranging from scams, success and the rest you'll hear once you press play. I also hosted a boss babe, in her final year of uni, running a successful cake business. Click the link and join in the conversation. I love you! keep rocking with me.

NAIROBI SHENANIGANS ft KOG & VIC

You read that right! Today's episode is bought to you by ex church girls who for one or two reasons don't visit anymore, it is a sad state of affairs but I do hope one day I can at least go back. Awaaay from that, we talked about puppy love and you should have seen the look on Joan's face as she recollected her's I loved it! She also made crucial points on speaking up about what you want and standing on it! I'd love to breakdown all the gems from this fun conversation but I'm going to need you to listen in for yourself. Keep rocking with me, I love you bigly. 

You read that right! Today's episode is bought to you by ex church girls who for one or two reasons don't visit anymore, it is a sad state of affairs but I do hope one day I can at least go back. Awaaay from that, we talked about puppy love and you should have seen the look on Joan's face as she recollected her's I loved it! She also made crucial points on speaking up about what you want and standing on it! I'd love to breakdown all the gems from this fun conversation but I'm going to need you to listen in for yourself. Keep rocking with me, I love you bigly.

JOAN MELLY: EX CHURCH GIRLS, PUPPY LOVE & SPEAKING UP 

Its SEASON 4!  Meet Mr Global Moderator, Georgie Ndirangu himself. From sitting with presidents to now a queen, what a run haha! Anyway on this episode we talked about family dynamics and how they influence how we approach the world and the opportunities before us. I also prompted him to share some useful tips on Networking without being a awkward ( I doubt it'll never be) and building meaningful social connections in the midst of that he reveals how bad he is/was with geometry. Listen to hear me and the team school him! I love you for rocking with me Asante!

Its SEASON 4!  Meet Mr Global Moderator, Georgie Ndirangu himself. From sitting with presidents to now a queen, what a run haha! Anyway on this episode we talked about family dynamics and how they influence how we approach the world and the opportunities before us. I also prompted him to share some useful tips on Networking without being a awkward ( I doubt it'll never be) and building meaningful social connections in the midst of that he reveals how bad he is/was with geometry. Listen to hear me and the team school him! I love you for rocking with me Asante!

FAMILY, SOCIAL CAPITAL & GEOMETRY ft. GEORGIE NDIRANGU

Hey Cuties, Season 3 comes to an end a day before I turned 24 and I must say I am proud of this little community and how far we are yet to go. While in a celebratory mood the lovely Aisha Ochwada and I gave some useful tips for a first time club goer haha because we could have used that information at one point in our lives, we also talk about club icks that drive us insane! and hangover cures. Listen in to also find out who got a D+ in math hahahahhahhah. Nawapenda sana!

Hey Cuties, Season 3 comes to an end a day before I turned 24 and I must say I am proud of this little community and how far we are yet to go. While in a celebratory mood the lovely Aisha Ochwada and I gave some useful tips for a first time club goer haha because we could have used that information at one point in our lives, we also talk about club icks that drive us insane! and hangover cures. Listen in to also find out who got a D+ in math hahahahhahhah. Nawapenda sana!

FIRST TIME IN THE CLUB, ICKS AND HANGOVERS 

On this episode, I have a sit down with the Benga King himself, Winyo Shiphton. His stage name in English means bird, a name he got from his mother because of how beautifully he sings, (check out his music test it for yourself). We talk about his music crossing borders despite being in vernacular, we also dissect one particular song I absolutely love that touches on a social issue that cuts across generations, finally, we talked about his upcoming projects and his future plans for the young artists looking to follow his footsteps or be better. Tune in   

On this episode, I have a sit down with the Benga King himself, Winyo Shiphton. His stage name in English means bird, a name he got from his mother because of how beautifully he sings, (check out his music test it for yourself). We talk about his music crossing borders despite being in vernacular, we also dissect one particular song I absolutely love that touches on a social issue that cuts across generations, finally, we talked about his upcoming projects and his future plans for the young artists looking to follow his footsteps or be better. Tune in

MEET THE BENGA KING

Ok, let's be for real, at what point do we stop saying Happy new year to each other? I have missed you guys so much and on this episode I share with you some of the goals I have for 2023. I have never made resolutions this loudly, but I genuinely excited to do it and watch how differently they unfold now that they are out. I also want to hear your own so feel free to drop a comment and I hope engaging with Cycles is one of your top 2 haha! Stay blessed loves.

Ok, let's be for real, at what point do we stop saying Happy new year to each other? I have missed you guys so much and on this episode I share with you some of the goals I have for 2023. I have never made resolutions this loudly, but I genuinely excited to do it and watch how differently they unfold now that they are out. I also want to hear your own so feel free to drop a comment and I hope engaging with Cycles is one of your top 2 haha! Stay blessed loves.

Happy New Year! Setting Intentions 2023

Hillie and I discuss signs your relationship is dead.

Hillie and I discuss signs your relationship is dead.

BREAK UP SZN: SIGNS YOUR RELATIONSHIP IS DEAD

On this episode, Neema and I get very candid about the struggles we've encountered while pursuing our dreams and boooooy did we have alot. I honestly hope this episode will help someone younger, newer to the industry and those who've been around to know they are not alone and whilst some struggles are outrageous, it comes with the territory and you can beat them and thrive. Sending all my love.

On this episode, Neema and I get very candid about the struggles we've encountered while pursuing our dreams and boooooy did we have alot. I honestly hope this episode will help someone younger, newer to the industry and those who've been around to know they are not alone and whilst some struggles are outrageous, it comes with the territory and you can beat them and thrive. Sending all my love.

INDUSTRY GAMES: Coming up as a young woman

I love love doing Q n As, I get to know what you are curious about and I get to peel more layers for you guys! I hope you enjoy

I love love doing Q n As, I get to know what you are curious about and I get to peel more layers for you guys! I hope you enjoy

Q n A: What do you want to know?

Hey Guys, Ben suggested that I call you Psychos haha, or should I spell it Pcycos lol! Idk. Anyway, on this episode him and I talk about his music, his Grammy, the Play KE conversation and a bit of banter. He also miserably failed to guess what was in my bag haaaha :) but generally this was a fun conversation to have and I hope you enjoy it as much as I did. To my musicians, he made a proposition, if you'd like to work with him you might want to Click the link and hear what he said. I love you all so much! Thank you for rocking with me!!!! xoxo 

Hey Guys, Ben suggested that I call you Psychos haha, or should I spell it Pcycos lol! Idk. Anyway, on this episode him and I talk about his music, his Grammy, the Play KE conversation and a bit of banter. He also miserably failed to guess what was in my bag haaaha :) but generally this was a fun conversation to have and I hope you enjoy it as much as I did. To my musicians, he made a proposition, if you'd like to work with him you might want to Click the link and hear what he said. I love you all so much! Thank you for rocking with me!!!! xoxo

Hey Soulmates: Grammys, Eric Omondi & A Serenade w/ Bensoul

Heyyy!!! We're back with a new episode featuring the photographer extraordinaire MumaPix also known as Francis Mungai. He is a award winning photographer  who is also my friend and having him on was nothing short of bliss. We talk about jealousy a very normal emotion most people consider toxic (if left unchecked), we also delve into different social media characters and I'd love to hear which one you are! Thank you for tuning in I love you!! 

Heyyy!!! We're back with a new episode featuring the photographer extraordinaire MumaPix also known as Francis Mungai. He is a award winning photographer  who is also my friend and having him on was nothing short of bliss. We talk about jealousy a very normal emotion most people consider toxic (if left unchecked), we also delve into different social media characters and I'd love to hear which one you are! Thank you for tuning in I love you!!

Jealousy & Social Media Characters ft. Muma Pix

Hey Lovely people welcome back to the new Cycles Season! We kick off this season with Mariam who is such a bubbly and incredible person to have around. On this episode we recollect our first time experiencing things very pivotal to us not going to lie some of our firsts were very similar and it just goes to show, we are not alone, we never are! I hope you love it as much as we did. xoxo

Hey Lovely people welcome back to the new Cycles Season! We kick off this season with Mariam who is such a bubbly and incredible person to have around. On this episode we recollect our first time experiencing things very pivotal to us not going to lie some of our firsts were very similar and it just goes to show, we are not alone, we never are! I hope you love it as much as we did. xoxo

 First Time To.... Ft Mariam Bishar

Hey thereee! On this episode Cecil and I talk about Bro code and how he navigates friendships with his friends, only thing I did wrong was not to ask about female besties hahahaha! But anyway here's a cool conversation for the coolest audience! Thank you for rocking with me, Season 2 is a WRAP!! See you on the next one.  

Hey thereee! On this episode Cecil and I talk about Bro code and how he navigates friendships with his friends, only thing I did wrong was not to ask about female besties hahahaha! But anyway here's a cool conversation for the coolest audience! Thank you for rocking with me, Season 2 is a WRAP!! See you on the next one.

Male Friendships, Bro Code, This or That with Cecil

Hey there! I don't know about you but in this season of my life, I have seen pepper, milk and honey all in equal measure. I wanted to share this to help somebody who is beating themselves up with regards to where they are at most especially, my peeps in their early twenties, if you are older, I know you remember how everything was. The only thing I am not sure about is whether the script is strictly similar but I know there are a few constants and that's what I share with you today. Sending you all my love as you traverse your Cycles. You are not alone, You've never been!

Hey there! I don't know about you but in this season of my life, I have seen pepper, milk and honey all in equal measure. I wanted to share this to help somebody who is beating themselves up with regards to where they are at most especially, my peeps in their early twenties, if you are older, I know you remember how everything was. The only thing I am not sure about is whether the script is strictly similar but I know there are a few constants and that's what I share with you today. Sending you all my love as you traverse your Cycles. You are not alone, You've never been!

Early 20's in a nutshell......

Hey, Do you ever look at someone and think damn, I wish I was I could speak like them, make friends like them or even have the job they do. I know I have and the secret to that is unfettered confidence, its not always easy getting to a point where you are comfortable in who you are but once you get there, the possibilities are endless especially as a young person. Confidence can get you in rooms you didn't think you'd fit, it can also get you the boy or girl you think is out of your reach haahaa ;p. Here I share 5 ways you could start working through your confidence, I hope they carry you through this cycle. I see you and I love you... thank you for listening..... xoxo

Hey, Do you ever look at someone and think damn, I wish I was I could speak like them, make friends like them or even have the job they do. I know I have and the secret to that is unfettered confidence, its not always easy getting to a point where you are comfortable in who you are but once you get there, the possibilities are endless especially as a young person. Confidence can get you in rooms you didn't think you'd fit, it can also get you the boy or girl you think is out of your reach haahaa ;p. Here I share 5 ways you could start working through your confidence, I hope they carry you through this cycle. I see you and I love you... thank you for listening..... xoxo

Confidence Boost: Build your confidence as a young person in 5 ways...

One of the most pivotal experiences in our life Cycle is Dating. It can be both splendid and horrid depending on your luck and how intentional you are. On this episode I shared 5 tips I think would be useful to somebody who is actively dating even if you are not, listen in might come in handy later haaaaaaaahaaaa. The most important one, and that I have to remind myself, is not to say Yes to every request, if it feels off it is off. All the best as you navigate this Cycle. I Love You =)

One of the most pivotal experiences in our life Cycle is Dating. It can be both splendid and horrid depending on your luck and how intentional you are. On this episode I shared 5 tips I think would be useful to somebody who is actively dating even if you are not, listen in might come in handy later haaaaaaaahaaaa. The most important one, and that I have to remind myself, is not to say Yes to every request, if it feels off it is off. All the best as you navigate this Cycle. I Love You =)

5 DOs and DONT's while dating

Tbh, there are certain things we consider problematic that shouldn't actually be, things we scorn at but are absolutely normal and don't make you any less than... We were both passionate about our points haaaaaaaaahaaaaaaaa... Listen to the end, I promise you'll love it!!

Tbh, there are certain things we consider problematic that shouldn't actually be, things we scorn at but are absolutely normal and don't make you any less than... We were both passionate about our points haaaaaaaaahaaaaaaaa... Listen to the end, I promise you'll love it!!

Things we need to Normalize...

On this episode Stacy and I did something light and fun. I hope you enjoy and not resonate with some of the things mentioned because you deserve better haha! 

On this episode Stacy and I did something light and fun. I hope you enjoy and not resonate with some of the things mentioned because you deserve better haha!

HE is a 10 But........ 

Friendship is one of the most beautiful human connections ever! I weep for myself every time I recall how I mishandled my previous friendships. But that's forgivable, when you're young, a lot is. I don't have much to say, because I am still on a learning curve, but  I do know a few things for sure, not everyone is worth being your friend, not everyone you befriend will stay and the friend to your friend is not ALWAYS your friend haha! and its all okay. All in all, find your tribe and when you do, love them openly, bravely and daily and incase it takes a little longer, there's nothing wrong with you give time time the universe will work its magic....... Your people/person will find you! xoxo

Friendship is one of the most beautiful human connections ever! I weep for myself every time I recall how I mishandled my previous friendships. But that's forgivable, when you're young, a lot is. I don't have much to say, because I am still on a learning curve, but  I do know a few things for sure, not everyone is worth being your friend, not everyone you befriend will stay and the friend to your friend is not ALWAYS your friend haha! and its all okay. All in all, find your tribe and when you do, love them openly, bravely and daily and incase it takes a little longer, there's nothing wrong with you give time time the universe will work its magic....... Your people/person will find you! xoxo

F.R.I.E.N.D.S :) 

CYCLES

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