In this podcast episode, Jana Mowrer, Registered Dietitian and host of Nourish You shares her journey into the well-being space. From struggling with weight, diets and drive through McDonald's dinners to becoming Registered Dietitian and Diabetes Educator supporting men and women on their own journey in discovering what really nourishes their mind, body and soul. 

In this podcast episode, Jana Mowrer, Registered Dietitian and host of Nourish You shares her journey into the well-being space. From struggling with weight, diets and drive through McDonald's dinners to becoming Registered Dietitian and Diabetes Educator supporting men and women on their own journey in discovering what really nourishes their mind, body and soul.

Episode 1: Welcome to Nourish You

In this Episode of Nourish You, Jana Mowrer, host and Registered Dietitian share her response to a reporters question "how can you support someone losing weight without putting them on a diet." Jana share her 4 top tips to taking care of you, no diet needed. 

In this Episode of Nourish You, Jana Mowrer, host and Registered Dietitian share her response to a reporters question "how can you support someone losing weight without putting them on a diet." Jana share her 4 top tips to taking care of you, no diet needed.

Episode 2: 4 Way to Lose Weight Without Dieting

In this Nourish You episode, Registered Dietitian Jana Mowrer interviews her personal trainer Robyn Sabourin on how movement (or exercise) can impact our health fair beyond the scale, inches or calories burned.  While movement is certainly beneficial for physical health it also a key player in our overall mental and emotional health.    Want to learn more about creating a movement routine that supports your whole health?   Follow Robyn: IG: @robynsabourin Follow Jana: IG: @your.non.traditional.dietitian FB: Jana Mowrer  Private FB group: HealthWins with Jana Website: www.healthwins.org

In this Nourish You episode, Registered Dietitian Jana Mowrer interviews her personal trainer Robyn Sabourin on how movement (or exercise) can impact our health fair beyond the scale, inches or calories burned.  While movement is certainly beneficial for physical health it also a key player in our overall mental and emotional health.    Want to learn more about creating a movement routine that supports your whole health?   Follow Robyn: IG: @robynsabourin Follow Jana: IG: @your.non.traditional.dietitian FB: Jana Mowrer  Private FB group: HealthWins with Jana Website: <a href="http://www.healthwins.org" rel="nofollow" target="_blank">www.healthwins.org</a>

Episode 3: Movement Means More Than Numbers: Connecting the Emotional and Health Benefits with Coach Robyn

On this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on her journey of losing over 125 pounds.  Kiah shares her story of deciding to take control of her life and health through daily promises. No fad diets. No “magic” pills. Just simple food and exercise. Follow Kiah on FB: @coachKiah Website: www.coachkiah.com Follow Jana on IG: @your.non.traditional.dietitian  Website: www.healthwins.org

On this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on her journey of losing over 125 pounds.  Kiah shares her story of deciding to take control of her life and health through daily promises. No fad diets. No “magic” pills. Just simple food and exercise. Follow Kiah on FB: @coachKiah Website: <a href="http://www.coachkiah.com" rel="nofollow" target="_blank">www.coachkiah.com</a> Follow Jana on IG: @your.non.traditional.dietitian  Website: <a href="http://www.healthwins.org" rel="nofollow" target="_blank">www.healthwins.org</a>

Episode 4: How This Good Morning America Guest Lost 125lbs: A Personal Journey with Coach Kiah

In this episode, Jana interviews fellow Registered Dietitian Lucy Call on the concept of Intuitive Eating and how it help break the restrict binge cycle and help women ( and men) find freedom from guilt and shame around the eating experience. 

In this episode, Jana interviews fellow Registered Dietitian Lucy Call on the concept of Intuitive Eating and how it help break the restrict binge cycle and help women ( and men) find freedom from guilt and shame around the eating experience.

The Food Shame Game: Intuitive Eating to Stop the Blame

On this episode of Nourish You, Jana interviews Mike Guido owner of Guido's Martial Art's Academy in Clovis on the benefits of mental fitness during tough times.  From mind practices, to active movement, Mike highlights the strong connection between mind and body and shares key mindset principles for staying motivated and committed to your well-being practices for years to come. 

On this episode of Nourish You, Jana interviews Mike Guido owner of Guido's Martial Art's Academy in Clovis on the benefits of mental fitness during tough times.  From mind practices, to active movement, Mike highlights the strong connection between mind and body and shares key mindset principles for staying motivated and committed to your well-being practices for years to come.

Mind Strength: How Active Movement Keeps Us Strong Through Tough Times

Nate Moore

On this episode of Nourish You, Jana interview Nate Moore, financial advisor with Agape planning partners.  Nate was invited for this interview to highlight how many different areas of our well-being world impact the way we eat.  It's not as simply as simply selecting the "right" food.  Nate shares how the stress of money can impact our health and the foods we eat.  

On this episode of Nourish You, Jana interview Nate Moore, financial advisor with Agape planning partners.  Nate was invited for this interview to highlight how many different areas of our well-being world impact the way we eat.  It's not as simply as simply selecting the "right" food.  Nate shares how the stress of money can impact our health and the foods we eat.

Finance, Food and Fitness: How Money Stress Hurts our Health with Nate Moore

On this episode of Nourish You Jana interview Registered Nurse and Nutrition + Lifestyle Coach Tanya Linsley on why prevention is key. From her bedside experience in acute hospitals to her experience working with numerous coaching clients, Tanya shares why preventions is key in the management of heart disease or diabetes and other chronic conditions. 

On this episode of Nourish You Jana interview Registered Nurse and Nutrition + Lifestyle Coach Tanya Linsley on why prevention is key. From her bedside experience in acute hospitals to her experience working with numerous coaching clients, Tanya shares why preventions is key in the management of heart disease or diabetes and other chronic conditions.

RN + Coach Shares Why Prevention is Key with Tanya Linsley

In this episode, Jana Interview author and speaker Janie J on her journey to finding her best life, and best health after age 50! Tune in to hear the secrets Janie used to lose weight and get back on track!

In this episode, Jana Interview author and speaker Janie J on her journey to finding her best life, and best health after age 50! Tune in to hear the secrets Janie used to lose weight and get back on track!

Redefining Health After 50

The Nourish You Podcast is back and we’re taking the show to a whole new level! Inside the episode I’m sharing with you why I took an intentional pause from the show, where I was then, where I am now, and what to anticipate for what’s to come on the show.    Join me for a conversation inside the episode about:    Turning “off” stress-mode and actually enjoy the day Stepping into a place of asking for help and feeling truly supported Are your fears keeping you spinning or actually being productive in your life? Self-care isn’t selfish Getting curious about developing your own self-care routine; ask yourself these 6 questions    Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   For more information, check out our website at: https://healthwins.org/

The Nourish You Podcast is back and we’re taking the show to a whole new level! Inside the episode I’m sharing with you why I took an intentional pause from the show, where I was then, where I am now, and what to anticipate for what’s to come on the show.  Join me for a conversation inside the episode about: <ul> <li>Turning “off” stress-mode and actually enjoy the day</li> <li>Stepping into a place of asking for help and feeling truly supported</li> <li>Are your fears keeping you spinning or actually being productive in your life?</li> <li>Self-care isn’t selfish</li> <li>Getting curious about developing your own self-care routine; ask yourself these 6 questions</li> </ul> Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ <a href="https://adept-crafter-1573.ck.page/fb68a77dda" rel="nofollow" target="_blank">https://adept-crafter-1573.ck.page/fb68a77dda</a> For more information, check out our website at: <a href="https://healthwins.org/" rel="nofollow" target="_blank">https://healthwins.org/</a>

Why is self care so hard?

This is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It’s all on the table, and it all counts. I’m Jana Mowrer, Registered Dietitian and your host!

Welcome back to the Nourish You Podcast! On today’s episode we’re chatting with my colleague and special guest, Michelle, she is a registered dietician who went from coaching women on their nutrition to helping women find their inner power on a greater level. She has been pivotal on my own journey and I can’t wait to share this conversation with you about true soul aligned nutrition.   Join me for a conversation inside the episode about:    Why it’s hard for women to listen to their intuition (and not be told what to do) The need to be this “perfect woman” vs. a progressive woman Acceptance, allowance, and respect  The difference between being selfish and being self-full    Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today’s episode we’re chatting with my colleague and special guest, Michelle, she is a registered dietician who went from coaching women on their nutrition to helping women find their inner power on a greater level. She has been pivotal on my own journey and I can’t wait to share this conversation with you about true soul aligned nutrition. Join me for a conversation inside the episode about: <ul> <li>Why it’s hard for women to listen to their intuition (and not be told what to do)</li> <li>The need to be this “perfect woman” vs. a progressive woman</li> <li>Acceptance, allowance, and respect </li> <li>The difference between being selfish and being self-full</li> </ul> Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ <a href="https://adept-crafter-1573.ck.page/fb68a77dda" rel="nofollow" target="_blank">https://adept-crafter-1573.ck.page/fb68a77dda</a> For more information, check out our website at: <a href="https://healthwins.org/" rel="nofollow" target="_blank">https://healthwins.org/</a>

Soul Aligned Nutrition

Welcome back to the Nourish You Podcast! On today’s episode I wanted to give and share my story because during the running experience I found so many different life lessons that I thought were so powerful not only in my own journey but I think a lot of you might resonate with as well.    Join me for a conversation inside the episode about:    Facing the challenge when someone tells you “you can’t do it” Lesson one, taking ourselves out of the race before we even start Lesson two, identifying when you need outside support and accountability Lesson three, movement is a spiritual practice why you need it; digging deep at mile 21 Lesson four, don’t bail on yourself stop believing someone else’s narrative When you say go, you go Finish your own race strong    If you resonated with any of these lessons, reach out and let me know on social media!   Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:  https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today’s episode I wanted to give and share my story because during the running experience I found so many different life lessons that I thought were so powerful not only in my own journey but I think a lot of you might resonate with as well.  Join me for a conversation inside the episode about: <ul> <li>Facing the challenge when someone tells you “you can’t do it”</li> <li>Lesson one, taking ourselves out of the race before we even start</li> <li>Lesson two, identifying when you need outside support and accountability</li> <li>Lesson three, movement is a spiritual practice why you need it; digging deep at mile 21</li> <li>Lesson four, don’t bail on yourself stop believing someone else’s narrative</li> <li>When you say go, you go</li> <li>Finish your own race strong</li> </ul> If you resonated with any of these lessons, reach out and let me know on social media! Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ <a href="https://adept-crafter-1573.ck.page/fb68a77dda" rel="nofollow" target="_blank">https://adept-crafter-1573.ck.page/fb68a77dda</a> Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: <a href="https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20" rel="nofollow" target="_blank"> https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20</a> *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.  For more information, check out our website at: <a href="https://healthwins.org/" rel="nofollow" target="_blank">https://healthwins.org/</a>

Lessons Learned from Running 2 Marathons in 1 Month!

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Caroline Thomason, a Registered Dietitian who owns her own private practice in northern Virginia. Caroline works with women who are tired of dieting and doing things that don't work to help them find confidence with food and build a better relationship with it.    Join me for a conversation inside the episode about:    What’s not working? The quick fixes, fad diets, and all or nothing mindsets Navigating nutrition against constantly being sold a lie from a multibillion dollar industry Defining health success that isn’t solely weight based Assessing your capacity to if you’re even READY to lose weight  What happens when people come to weight loss from a place of desperation Removing the scale completely from the equation The challenge of maintaining your weight The excitement behind changing your health behaviors    If you resonated with any of these lessons, reach out and let me know on social media!   Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:  https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Caroline Thomason, a Registered Dietitian who owns her own private practice in northern Virginia. Caroline works with women who are tired of dieting and doing things that don't work to help them find confidence with food and build a better relationship with it.  Join me for a conversation inside the episode about: <ul> <li>What’s not working? The quick fixes, fad diets, and all or nothing mindsets</li> <li>Navigating nutrition against constantly being sold a lie from a multibillion dollar industry</li> <li>Defining health success that isn’t solely weight based</li> <li>Assessing your capacity to if you’re even READY to lose weight </li> <li>What happens when people come to weight loss from a place of desperation</li> <li>Removing the scale completely from the equation</li> <li>The challenge of maintaining your weight</li> <li>The excitement behind changing your health behaviors</li> </ul> If you resonated with any of these lessons, reach out and let me know on social media! Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ <a href="https://adept-crafter-1573.ck.page/fb68a77dda" rel="nofollow" target="_blank">https://adept-crafter-1573.ck.page/fb68a77dda</a> Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: <a href="https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20" rel="nofollow" target="_blank"> https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20</a> *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.  For more information, check out our website at: <a href="https://healthwins.org/" rel="nofollow" target="_blank">https://healthwins.org/</a>

Diet FAIL! Are you ready to lose weight?

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Amanda Liptak. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose the weight for good. Amanda supports an ‘all foods fit’ approach as long as it fits for you. She is also a mentor and business coach to other RD’s starting their own practices.    Join me for a conversation inside the episode about:    Am I taking an ‘all foods fit’ approach or an ‘all or nothing’ mentality?  How to adopt an all foods fit approach that actually fits your lifestyle  The power of flexible, repeatable routines Sleep hygiene; are you actually getting enough sleep?  “One point wins the game” progression over perfection Accepting who you are right now “Everything in moderation” cue the eyeroll Intuitiveness and boundaries for better balance    If you resonated with any of these lessons, reach out and let me know on social media!   Let’s Connect:Join Jana LIVE on Monday June 6th at 6:30pm via zoom for the HealthWins with Jana Summer Meal Prep and Planning Masterclass:https://adept-crafter-1573.ck.page/products/summer-masterclass   For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:  https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Amanda Liptak. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose the weight for good. Amanda supports an ‘all foods fit’ approach as long as it fits for you. She is also a mentor and business coach to other RD’s starting their own practices.  Join me for a conversation inside the episode about: <ul> <li>Am I taking an ‘all foods fit’ approach or an ‘all or nothing’ mentality? </li> <li>How to adopt an all foods fit approach that actually fits your lifestyle </li> <li>The power of flexible, repeatable routines</li> <li>Sleep hygiene; are you actually getting enough sleep? </li> <li>“One point wins the game” progression over perfection</li> <li>Accepting who you are right now</li> <li>“Everything in moderation” cue the eyeroll</li> <li>Intuitiveness and boundaries for better balance</li> </ul> If you resonated with any of these lessons, reach out and let me know on social media! Let’s Connect:Join Jana LIVE on Monday June 6th at 6:30pm via zoom for the HealthWins with Jana Summer Meal Prep and Planning Masterclass:<a href="https://adept-crafter-1573.ck.page/products/summer-masterclass" rel="nofollow" target="_blank">https://adept-crafter-1573.ck.page/products/summer-masterclass</a> For more great content and to stay connected between episodes, join the mailing list below:​​ <a href="https://adept-crafter-1573.ck.page/fb68a77dda" rel="nofollow" target="_blank">https://adept-crafter-1573.ck.page/fb68a77dda</a> Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: <a href="https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20" rel="nofollow" target="_blank"> https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20</a> *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.  For more information, check out our website at: <a href="https://healthwins.org/" rel="nofollow" target="_blank">https://healthwins.org/</a>

Is Moderation with food the key to weight loss success?

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about this word that has been lingering in my mind as I have been doing some journaling sessions. It’s the concept of releasing or release. This word release has just been sticking with me so much, as I realized that what we do every single day is in our own unconscious mind. It’s been programmed into us. We aren't actively thinking about it in our conscious mind. And as I thought about this, it was important to me to actively start shifting that subconscious aspect into releasing what has been given to me and stepping into a new reality, a new truth, a new being, a new embodiment, that I am actually creating and aware of.   Join me for a conversation inside the episode about:    Release the ideal that we need to elicit control over food.  Release the guilt, shame, fear, frustration, confusion with food; there is no morality with food, it’s neutral.  Releasing what has been marketed to us  Release our old thoughts and our behaviors Release this idea that the number on the scale is what gives you your worth Release the pressure that weight is our way to success    If you resonated with any of these lessons, reach out and let me know on social media!   Let’s Connect:Join Jana LIVE on Monday June 6th at 6:30pm via zoom for the HealthWins with Jana Summer Meal Prep and Planning Masterclass:https://adept-crafter-1573.ck.page/products/summer-masterclass   Claim your spot in RELEASE (my group coaching program)! Message me “IN” on Instagram to see if you would be a good fit: https://www.instagram.com/janamowrerrd/   For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/fb68a77dda   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:  https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about this word that has been lingering in my mind as I have been doing some journaling sessions. It’s the concept of releasing or release. This word release has just been sticking with me so much, as I realized that what we do every single day is in our own unconscious mind. It’s been programmed into us. We aren't actively thinking about it in our conscious mind. And as I thought about this, it was important to me to actively start shifting that subconscious aspect into releasing what has been given to me and stepping into a new reality, a new truth, a new being, a new embodiment, that I am actually creating and aware of. Join me for a conversation inside the episode about: <ul> <li>Release the ideal that we need to elicit control over food. </li> <li>Release the guilt, shame, fear, frustration, confusion with food; there is no morality with food, it’s neutral. </li> <li>Releasing what has been marketed to us </li> <li>Release our old thoughts and our behaviors</li> <li>Release this idea that the number on the scale is what gives you your worth</li> <li>Release the pressure that weight is our way to success</li> </ul> If you resonated with any of these lessons, reach out and let me know on social media! Let’s Connect:Join Jana LIVE on Monday June 6th at 6:30pm via zoom for the HealthWins with Jana Summer Meal Prep and Planning Masterclass:<a href="https://adept-crafter-1573.ck.page/products/summer-masterclass" rel="nofollow" target="_blank">https://adept-crafter-1573.ck.page/products/summer-masterclass</a> Claim your spot in RELEASE (my group coaching program)! Message me “IN” on Instagram to see if you would be a good fit: <a href="https://www.instagram.com/janamowrerrd/" rel="nofollow" target="_blank">https://www.instagram.com/janamowrerrd/</a> For more great content and to stay connected between episodes, join the mailing list below:​​ <a href="https://adept-crafter-1573.ck.page/fb68a77dda" rel="nofollow" target="_blank">https://adept-crafter-1573.ck.page/fb68a77dda</a> Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: <a href="https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20" rel="nofollow" target="_blank"> https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20</a> *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.  For more information, check out our website at: <a href="https://healthwins.org/" rel="nofollow" target="_blank">https://healthwins.org/</a>

What you need to RELEASE in order to lose weight!

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about a recent study that is making waves in the scientific community about whether or not your metabolism slows down with age. I’m such a huge believer in our environment and our lifestyle being able to trigger our health and bringing you new information that we can make the healthiest choices we can.  Join me for a conversation inside the episode about:    “It’s harder to lose weight the older you get” – or is it? We dive deep into a study disproving this exact common belief Did you know that the environment you live in can dictate your outcome? The greater factors in your life journey other than just age Let’s open the door to expanding the conversation around health not just focusing on age as the big player    If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:  https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about a recent study that is making waves in the scientific community about whether or not your metabolism slows down with age. I’m such a huge believer in our environment and our lifestyle being able to trigger our health and bringing you new information that we can make the healthiest choices we can. Join me for a conversation inside the episode about: <ul> <li>“It’s harder to lose weight the older you get” – or is it? We dive deep into a study disproving this exact common belief</li> <li>Did you know that the environment you live in can dictate your outcome?</li> <li>The greater factors in your life journey other than just age</li> <li>Let’s open the door to expanding the conversation around health not just focusing on age as the big player</li> </ul> If you resonated with any of these lessons, reach out and let me know on social media! JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: <a href="https://adept-crafter-1573.ck.page/7423791c74" rel="nofollow" target="_blank">https://adept-crafter-1573.ck.page/7423791c74</a> Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ <a href="https://adept-crafter-1573.ck.page/7423791c74" rel="nofollow" target="_blank">https://adept-crafter-1573.ck.page/7423791c74</a> Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: <a href="https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20" rel="nofollow" target="_blank"> https://liveowyn.com/?rfsn=6494651.689c8b&amp;d=JANAM20</a> *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.  For more information, check out our website at: <a href="https://healthwins.org/" rel="nofollow" target="_blank">https://healthwins.org/</a>

[Q&A] How much does your metabolism slow down with age?

Nourish You

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