Cover image of The Run Shoe Diaries Podcast

The Run Shoe Diaries Podcast

Runners are a unique species and each have different Tips, Tricks and Strategies to help them manage their time while still finding time to accomplish their Running Goals! Listen as they provide us wi... Read more

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Ranked #1

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Episode 15: Comfort Crisis, Mental Toughness, and Championships with Kris Rugloski

Episode 15: Comfort Crisis, Mental Toughness, and Championships with Kris Rugloski

This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen ... Read more

13 Jul 2022

1hr 2mins

Ranked #2

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Episode 14: Ambassadorships, Creating Positive Environments and Affirmative Indigenous Representation with Kelsey Long

Episode 14: Ambassadorships, Creating Positive Environments and Affirmative Indigenous Representation with Kelsey Long

This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and mo... Read more

26 Apr 2022

1hr 19mins

Ranked #3

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Episode 13: Hard Work, Respect and Promoting Diversity with Megan Dehaan

Episode 13: Hard Work, Respect and Promoting Diversity with Megan Dehaan

This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we... Read more

8 Mar 2022

1hr 31mins

Ranked #4

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Episode 12: Education, Consistency and Functional Fitness with Richard James III

Episode 12: Education, Consistency and Functional Fitness with Richard James III

This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! ... Read more

12 Feb 2022

1hr 20mins

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Ranked #5

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Episode 11: Ultrarunning, Pacific Crest Trail and Best Selling Book with Jessica Pekari

Episode 11: Ultrarunning, Pacific Crest Trail and Best Selling Book with Jessica Pekari

This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari... Read more

17 Jan 2022

58mins

Ranked #6

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Episode 10: Season 1 Finale Special Christmas Edition (with Guests from Season 1)

Episode 10: Season 1 Finale Special Christmas Edition (with Guests from Season 1)

In this Episode, we catch up with the guests from Season 1 of the Run Shoe Diaries Podcast! They tell us what they have ... Read more

15 Dec 2021

1hr 23mins

Ranked #7

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Episode 9: Mental Challenges, Long Distance Running and FOOD with Phyllis Stanley

Episode 9: Mental Challenges, Long Distance Running and FOOD with Phyllis Stanley

In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfu... Read more

6 Nov 2021

1hr 16mins

Ranked #8

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Episode 8: Law School, Helping others and First-Time Ultra Running with Erica Thomas

Episode 8: Law School, Helping others and First-Time Ultra Running with Erica Thomas

In this Episode, I talk with  BRAND NEW Ultra Runner Erica Thomas! Erica's career path has provided her with many intere... Read more

23 Oct 2021

1hr 13mins

Ranked #9

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Episode 7: Running with Dogs, Mentorship, Community and Running The Rut with Justin Gay

Episode 7: Running with Dogs, Mentorship, Community and Running The Rut with Justin Gay

In this Episode, I talk with Ph. D Candidate and Ultra Runner Justin Gay! As a Husband working on his degree, Justin is ... Read more

7 Oct 2021

1hr 9mins

Ranked #10

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Episode 6: Positive Mindset, Small Changes and Big Goals with Joel Kennedy

Episode 6: Positive Mindset, Small Changes and Big Goals with Joel Kennedy

In this Episode, I talk with the founder of The Indigenous Running Club Joel Kennedy! As a Husband and Father with a ful... Read more

27 Aug 2021

1hr 7mins

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