Why hiring a PT based off of how they look is STUPID
Why hiring a PT based off of how they look is STUPID
Welcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why yo... Read more
9 Aug 2020
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27mins
Fuck Your Feelings
Fuck Your Feelings
Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Cov... Read more
1 Aug 2020
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29mins
How to Overcome Your Poor Body Image
How to Overcome Your Poor Body Image
In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also... Read more
19 Jun 2020
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27mins
Why you’re outgrowing your relationship
Why you’re outgrowing your relationship
This episode is all about outgrowing relationships. It also touches on letting go of expectations, and why you need to a... Read more
25 May 2020
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29mins
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Help, I’ve fallen off track. What now?
Help, I’ve fallen off track. What now?
This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*c... Read more
20 May 2020
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29mins
Barbell v. Dumbbell Training
Barbell v. Dumbbell Training
This episode covers dumbbell and barbell training. What it is, if one is better than the other and which one gives you t... Read more
17 May 2020
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29mins
How to step into your confidence and sharpen your self care
How to step into your confidence and sharpen your self care
This episode gives you insight on 5 steps you can take to increase your self care. This episode teaches you how to step ... Read more
13 May 2020
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57mins
Small things you’re overlooking in your lifts that hinder your progress
Small things you’re overlooking in your lifts that hinder your progress
This episode dives into the top 5 things people do in the gym that is hindering their gainzzz that they are probably not... Read more
10 May 2020
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32mins
What are macro and micronutrients
What are macro and micronutrients
Everything you need to know about macro and micronutrients TIMESTAMPS. (0:3... Read more
6 May 2020
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23mins
How many calories should you eat for fat loss & how to speed up your metabolism
How many calories should you eat for fat loss & how to speed up your metabolism
(0:55) how to know how many calories you’re eating a day(1:57) how to calculate what your maintenance level for calories... Read more
3 May 2020
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31mins
