So many of us are overthinking every single step. We are stuck in the HOW. How will this work? How will this turn out? How will people receive it?  The brain wants to stay stuck in the HOW forever.  Today, I'm showing you a different way to get into ACTION.  Share this episode with a friend or family member that you think will find it encouraging.  Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com Are you ready to GET UNSTUCK?  Download the 3-day mini-course for FREE and get unstuck for good! https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6 I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

So many of us are overthinking every single step. We are stuck in the HOW. How will this work? How will this turn out? How will people receive it? The brain wants to stay stuck in the HOW forever. Today, I'm showing you a different way to get into ACTION. Share this episode with a friend or family member that you think will find it encouraging. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to GET UNSTUCK?  Download the 3-day mini-course for FREE and get unstuck for good! <a href="https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6" rel="nofollow" target="_blank">https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

49 \\ The HOW vs. the WHO, Letting Go of the Details, Finding Clarity with Action, Remembering WHO You Are.

Ever paid attention to how often you think judgemental thoughts about yourself or speak about yourself in a judgemental way?  In this episode, I offer you an alternative way to view your judging mind and give you a practical exercise to use throughout your day.  A judgemental mind often shows up anxiety, depression, or overwhelm in our lives.  Try replacing that with Curiosity and see what happens.  Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com . . Tell me if this is you.  --→&gt;&gt;&gt;&gt;  You know you need a change in your life, but you have no clue where to begin. You're always learning new information, but never following through with implementing anything? Do you find yourself procrastinating and taking no action toward your goals? You're busy doing a lot of things, but still feel stuck and overwhelmed with life?  My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  https://little-coke-274.myflodesk.com/

Ever paid attention to how often you think judgemental thoughts about yourself or speak about yourself in a judgemental way? In this episode, I offer you an alternative way to view your judging mind and give you a practical exercise to use throughout your day.  A judgemental mind often shows up anxiety, depression, or overwhelm in our lives.  Try replacing that with Curiosity and see what happens. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> . . Tell me if this is you.  --→&gt;&gt;&gt;&gt; <ul> <li>You know you need a change in your life, but you have no clue where to begin.</li> <li>You're always learning new information, but never following through with implementing anything?</li> <li>Do you find yourself procrastinating and taking no action toward your goals?</li> <li>You're busy doing a lot of things, but still feel stuck and overwhelmed with life?</li> </ul> My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  <a href="https://little-coke-274.myflodesk.com/" rel="nofollow" target="_blank">https://little-coke-274.myflodesk.com/</a>

48 \\ How to turn Judgement into Curiosity, Noticing your thoughts about yourself, More Curiosity Less Judgement Exercise

It's no secret that fear pops up anytime we decide to grow or take action toward our goals.  Today I want to share the 3 most common fears I see that keep us stuck from taking action, and I'll show you ways to acknowledge those fears while taking courageous action forward.  If you are in a season where you are ready to take the next step toward your goals then you are going to LOVE this episode.    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com . .  Tell me if this is you.  --→&gt;&gt;&gt;&gt;  You know you need a change in your life, but you have no clue where to begin. You're always learning new information, but never following through with implementing anything? Do you find yourself procrastinating and taking no action toward your goals? You're busy doing a lot of things, but still feel stuck and overwhelmed with life?  My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  https://little-coke-274.myflodesk.com/

It's no secret that fear pops up anytime we decide to grow or take action toward our goals.  Today I want to share the 3 most common fears I see that keep us stuck from taking action, and I'll show you ways to acknowledge those fears while taking courageous action forward.  If you are in a season where you are ready to take the next step toward your goals then you are going to LOVE this episode.   Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> . . Tell me if this is you.  --→&gt;&gt;&gt;&gt; <ul> <li>You know you need a change in your life, but you have no clue where to begin.</li> <li>You're always learning new information, but never following through with implementing anything?</li> <li>Do you find yourself procrastinating and taking no action toward your goals?</li> <li>You're busy doing a lot of things, but still feel stuck and overwhelmed with life?</li> </ul> My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  <a href="https://little-coke-274.myflodesk.com/" rel="nofollow" target="_blank">https://little-coke-274.myflodesk.com/</a>

47 \\ 3 Fears that Keep us Stuck, How to Navigate Growth and Start taking Intentional ACTION

When you’re short on self-confidence, it simply means you haven’t spent enough time building it. Your lack of self-confidence is not an inherent personality trait, but a lack of building the skill. Try changing your patterns of thinking and behavior using the tools given in this Podcast Episode. Then you can begin to construct a better self-image through a Biblical lens.  If you've felt stuck in any area of your life - God is calling you to step out in faith and release the mindset of fear so that you can boldly walk in your purpose as a child of God.  Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com  Tell me if this is you.  --→&gt;&gt;&gt;&gt; You know you need a change in your life, but you have no clue where to begin. You're always learning new information, but never following through with implementing anything? Do you find yourself procrastinating and taking no action toward your goals? You're busy doing a lot of things, but still feel stuck and overwhelmed with life? My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  https://little-coke-274.myflodesk.com/

When you’re short on self-confidence, it simply means you haven’t spent enough time building it. Your lack of self-confidence is not an inherent personality trait, but a lack of building the skill. Try changing your patterns of thinking and behavior using the tools given in this Podcast Episode. Then you can begin to construct a better self-image through a Biblical lens.  If you've felt stuck in any area of your life - God is calling you to step out in faith and release the mindset of fear so that you can boldly walk in your purpose as a child of God. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Tell me if this is you.  --→&gt;&gt;&gt;&gt; You know you need a change in your life, but you have no clue where to begin. You're always learning new information, but never following through with implementing anything? Do you find yourself procrastinating and taking no action toward your goals? You're busy doing a lot of things, but still feel stuck and overwhelmed with life? My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  <a href="https://anchor.fm/dashboard/episode/If%20you're%20someone%20who%20struggles%20to%20commit%20to%20a%20decision%20or%20you%20get%20caught%20in%20an%20overthinking%20mindset%20to%20the%20point%20that%20you%20stay%20stuck....this%20episode%20is%20for%20YOU.%20Decision-making%20is%20a%20skill.%20Most%20of%20us%20did%20not%20learn%20how%20to%20make%20decisions%20from%20a%20place%20of%20choice%20and%20empowerment,%20but%20rather%20from%20a%20place%20of%20necessity%20and%20emotion.%20I'm%20walking%20us%20through%20learning%20the%20skill%20of%20decision-making%20so%20that%20we%20can%20take%20action%20and%20move%20forward%20with%20our%20purpose%20and%20goals.%20Tell%20me%20if%20this%20is%20you.%20%20--%E2%86%92%3E%3E%3E%3E%20You%20know%20you%20need%20a%20change%20in%20your%20life,%20but%20you%20have%20no%20clue%20where%20to%20begin.%20You're%20always%20learning%20new%20information,%20but%20never%20following%20through%20with%20implementing%20anything?%20Do%20you%20find%20yourself%20procrastinating%20and%20taking%20no%20action%20toward%20your%20goals?%20You%27re%20busy%20doing%20a%20lot%20of%20things,%20but%20still%20feel%20stuck%20and%20overwhelmed%20with%20life?%20%20My%20Fall%202022%20Group%20Life%20Coaching%20Program%20is%20OPEN%20for%20JOIN.%20%20Give%20yourself%2012%20weeks%20to%20clarity%20in%20confidence%20around%20your%20walking%20toward%20your%20goals%20and%20the%20purpose%20God%20has%20for%20you.%20%20Sign%20up%20Here%20-%20spots%20are%20limited.%20%20https://little-coke-274.myflodesk.com/" rel="nofollow" target="_blank">https://little-coke-274.myflodesk.com/</a>

46 \\ Building Confidence in your Life, Staying Stuck, How are you Speaking to Yourself, Living a Biblical View of Confidence

If you're someone who struggles to commit to a decision or you get caught in an overthinking mindset to the point that you stay stuck....this episode is for YOU. Decision-making is a skill.  Most of us did not learn how to make decisions from a place of choice and empowerment, but rather from a place of necessity and emotion. I'm walking us through learning the skill of decision-making so that we can take action and move forward with our purpose and goals.  Tell me if this is you.  --→&gt;&gt;&gt;&gt; You know you need a change in your life, but you have no clue where to begin. You're always learning new information, but never following through with implementing anything? Do you find yourself procrastinating and taking no action toward your goals? You're busy doing a lot of things, but still feel stuck and overwhelmed with life?  My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  https://little-coke-274.myflodesk.com/

If you're someone who struggles to commit to a decision or you get caught in an overthinking mindset to the point that you stay stuck....this episode is for YOU. Decision-making is a skill.  Most of us did not learn how to make decisions from a place of choice and empowerment, but rather from a place of necessity and emotion. I'm walking us through learning the skill of decision-making so that we can take action and move forward with our purpose and goals. Tell me if this is you.  --→&gt;&gt;&gt;&gt; You know you need a change in your life, but you have no clue where to begin. You're always learning new information, but never following through with implementing anything? Do you find yourself procrastinating and taking no action toward your goals? You're busy doing a lot of things, but still feel stuck and overwhelmed with life? My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  <a href="If you're someone who struggles to commit to a decision or you get caught in an overthinking mindset to the point that you stay stuck....this episode is for YOU. Decision-making is a skill. Most of us did not learn how to make decisions from a place of choice and empowerment, but rather from a place of necessity and emotion. I'm walking us through learning the skill of decision-making so that we can take action and move forward with our purpose and goals. Tell me if this is you. --→&gt;&gt;&gt;&gt; You know you need a change in your life, but you have no clue where to begin. You're always learning new information, but never following through with implementing anything? Do you find yourself procrastinating and taking no action toward your goals? You're busy doing a lot of things, but still feel stuck and overwhelmed with life? My Fall 2022 Group Life Coaching Program is OPEN for JOIN. Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you. Sign up Here - spots are limited. https://little-coke-274.myflodesk.com/" rel="nofollow" target="_blank">https://little-coke-274.myflodesk.com/</a>

45 \\ Learning the Skill of Decision Making, Letting go of Overwhelm, Fall Group Coaching Program LIVE

This week is all about noticing how we talk to ourselves.  Did you know your thoughts and words have the power to create our reality? Many of us are stuck and overwhelmed because we are allowing unuseful thoughts to create our life.  In this episode, let's start taking each thought captive.  Using principles from Jesus' work as he walked among the people, we will look at Matthew chapter 9 - this will blow your mind!  It's not hard, friends.  Let's elevate our life by noticing our thoughts. Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.  Do you want to release OVERWHELM and ELEVATE your life?  In my 1:1 Coaching Program - we do just that. Click the link below and schedule a FREE 30 Minute Consult Call. When you are aligned with God's purpose for your life - anything is possible. https://calendly.com/melissalovestewart/30min

This week is all about noticing how we talk to ourselves.  Did you know your thoughts and words have the power to create our reality? Many of us are stuck and overwhelmed because we are allowing unuseful thoughts to create our life.  In this episode, let's start taking each thought captive.  Using principles from Jesus' work as he walked among the people, we will look at Matthew chapter 9 - this will blow your mind!  It's not hard, friends.  Let's elevate our life by noticing our thoughts. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes. Do you want to release OVERWHELM and ELEVATE your life?  In my 1:1 Coaching Program - we do just that. Click the link below and schedule a FREE 30 Minute Consult Call. When you are aligned with God's purpose for your life - anything is possible. <a href="https://f1v3ff69.r.us-east-1.awstrack.me/L0/https:%2F%2Fj0l1y7h.r.us-east-1.awstrack.me%2FL0%2Fhttps:%252F%252Fcalendly.com%252Fmelissalovestewart%252F30min%2F1%2F0100018105502f89-bd54828d-3067-489e-bee5-2ec412d12be0-000000%2FX4fG0Lc0bwS0-MxwCrv4iSCCTNU=271/1/01000181c4023728-3c8eb4b9-5635-4356-8646-6da6e4edf613-000000/ff0VQQ79EIjyIfKEkVWTDQQW944=276" rel="nofollow" target="_blank">https://calendly.com/melissalovestewart/30min</a>

44 \\ How to Talk to Yourself, Principles from Matthew 9, Useful vs. Unuseful Thoughts, 

Y'all! One of my biggest goals/dreams came true last week.  I received my Life Coach Certification!  For many years I've had a goal of becoming certified through the Life Coach School.  And I finally took massive action, said YES to my dreams and DID IT!   The opportunity came up and I didn't say no.   Today I'm sharing my biggest takeaways from the training - I'm excited for what is to come and I'm challenging every faith-filled woman of God to step up and LIVE a bold and confident life so that YOU can make an impact in this world!  Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com Are you ready to ELEVATE your Life and Business?  Join our Community here for weekly encouragement and ACTion tips towards your goals. https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6 I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Y'all! One of my biggest goals/dreams came true last week.  I received my Life Coach Certification!  For many years I've had a goal of becoming certified through the Life Coach School.  And I finally took massive action, said YES to my dreams and DID IT!   The opportunity came up and I didn't say no.   Today I'm sharing my biggest takeaways from the training - I'm excited for what is to come and I'm challenging every faith-filled woman of God to step up and LIVE a bold and confident life so that YOU can make an impact in this world! Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to ELEVATE your Life and Business?  Join our Community here for weekly encouragement and ACTion tips towards your goals. <a href="https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6" rel="nofollow" target="_blank">https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

 43 \\ My Biggest Takeaways from Life Coach School Training, Stepping into my Calling, Thinking in Possibility, No More Playing Small

Eva Kubasiak

Today's episode is all about making Bible Study simple.  Our special guest, Eva Kubasiak shares a method she uses to help make Bible Study simple, fun, and effective.  We chat about the ONE mindset you need to keep you in the Word daily.  She walks us through overcoming myths about our time in the Word.  And most importantly, she points us back to our connection with our Creator.  One of Eva's Favorite Passages right now is: Titus 3:4-8 Eva shares so much value with us in this conversation.   You can connect with Eva on Instagram at https://www.instagram.com/evakubasiak Eva offers several FREEBIES as well as her Word in Color course on her website here: https://www.evakubasiak.com/  If you're landing here today feeling overwhelmed, uninspired, and full of procrastination - you're in the right spot.  Today is a new opportunity to show up for yourself and step into the life of your dreams. I'll show you how!! Let's jump on a Clarity Call - www.melissalovestewart.com Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals. https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6 I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Today's episode is all about making Bible Study simple.  Our special guest, Eva Kubasiak shares a method she uses to help make Bible Study simple, fun, and effective.  We chat about the ONE mindset you need to keep you in the Word daily.  She walks us through overcoming myths about our time in the Word.  And most importantly, she points us back to our connection with our Creator.  One of Eva's Favorite Passages right now is: Titus 3:4-8 Eva shares so much value with us in this conversation.   You can connect with Eva on Instagram at <a href="https://www.instagram.com/evakubasiak/" rel="nofollow" target="_blank">https://www.instagram.com/evakubasiak</a> Eva offers several FREEBIES as well as her Word in Color course on her website here: <a href="https://www.evakubasiak.com/" rel="nofollow" target="_blank">https://www.evakubasiak.com/</a> If you're landing here today feeling overwhelmed, uninspired, and full of procrastination - you're in the right spot.  Today is a new opportunity to show up for yourself and step into the life of your dreams. I'll show you how!! Let's jump on a Clarity Call - <a href="https://melissalovestewart.com/contact#/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals. <a href="https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6" rel="nofollow" target="_blank">https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

42 \\ Eva Kubasiak on How to Make Bible Study Simple, Sharing ONE Mindset to Keep You In The Word , Debunking Myths about Bible Study Time

Motivation is the key to taking action toward any goal - and yet, many people say they lack motivation.   When we lack motivation - we stay stuck.   Today, I'm sharing 4 common reasons you might be unmotivated AND the strategies to help you find your fire again and get moving toward your goal.   If you're landing here today feeling overwhelmed, uninspired, and full of procrastination - you're in the right spot.  Today is a new opportunity to show up for yourself and step into the life of your dreams.  I'll show you how!! Let's jump on a Clarity Call - www.melissalovestewart.com https://calendly.com/melissalovestewart/30min Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals. https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6 I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Motivation is the key to taking action toward any goal - and yet, many people say they lack motivation.   When we lack motivation - we stay stuck.   Today, I'm sharing 4 common reasons you might be unmotivated AND the strategies to help you find your fire again and get moving toward your goal.   If you're landing here today feeling overwhelmed, uninspired, and full of procrastination - you're in the right spot.  Today is a new opportunity to show up for yourself and step into the life of your dreams. I'll show you how!! Let's jump on a Clarity Call - <a href="http://www.melissalovestewart.com/" rel="ugc noopener noreferrer nofollow" target="_blank">www.melissalovestewart.com</a> <a href="https://calendly.com/melissalovestewart/30min" rel="nofollow" target="_blank">https://calendly.com/melissalovestewart/30min</a> Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals. <a href="https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6" rel="nofollow" target="_blank">https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

41 \\ How to get MOTIVATED, 4 Reasons you're STUCK, Helpful Strategies to Move From SLOTH into Action Toward Your Goal

So many people I know want to change their life.  So few people actually take action to do it.  Why is this?  Honestly, it's because of limiting beliefs around what's possible for them.  It's easier to play small than to go for it!!  I'm here to hopefully SHIFT your mindset around achieving your goals today.    In this episode, I chat about how my work as a LIFE COACH can be valuable to your journey.  How I came to be a Coach and the impact coaching has had on my personal life. If you're landing here today feeling overwhelmed, uninspired, and full of procrastination - you're in the right spot.  Today is a new opportunity to show up for yourself and step into the life of your dreams.  I'll show you how!! Let's jump on a Clarity Call - www.melissalovestewart.com Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals. https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6 I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

So many people I know want to change their life.  So few people actually take action to do it.  Why is this?  Honestly, it's because of limiting beliefs around what's possible for them.  It's easier to play small than to go for it!! I'm here to hopefully SHIFT your mindset around achieving your goals today.   In this episode, I chat about how my work as a LIFE COACH can be valuable to your journey.  How I came to be a Coach and the impact coaching has had on my personal life. If you're landing here today feeling overwhelmed, uninspired, and full of procrastination - you're in the right spot.  Today is a new opportunity to show up for yourself and step into the life of your dreams. I'll show you how!! Let's jump on a Clarity Call - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals. <a href="https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6" rel="nofollow" target="_blank">https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

40 \\ What is a Life Coach? How can a Coach help ME? Answering all of your questions around life coaching and the value it brings to your life. 

Health &amp; Wellness Coaching *Small Shifts*Faith*Compassion*Healing*Feeling stuck? Been there. Overthinking? Always.Somewhere between overthinking and overwhelm we’ve lost connection to ourselves, to others, and even to God. We stay stuck waiting on God to reveal His purpose when He has called us to take ACTION today. Join our journey as we dig deep to fight fear with faith and get clear and confident on God-sized DREAMS!Through Real-Talk and Gentle-nudges we'll release overwhelm and renew our minds through scripture and practical LIFE skills we didn't learn in school.

Today I'm sharing a personal story from my journey with you all.  And just a head's up, I recorded this podcast on my back patio so be prepared to hear the sounds of nature!  I wanted to encourage you with a goal that I set for myself when I was just married, and I walk you through how this goal has transpired in my life - way beyond what I had even imagined.  I hope you'll listen in and be encouraged to take action towards your own goals and dreams.  I want you to know ANYTHING is POSSIBLE.  I believe that will every fiber of my being and I know that when we are aligned with our God-given purpose - the sky is really the limit.If you want to get CRYSTAL CLEAR on your ONE goal - Let's chat about my 1:1 coaching program.  It's time to release the overthinking mindset and put some ACTION behind those thoughts.  Click the link below to schedule a Clarity Call with me.Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/Or over on the Blog - www.melissalovestewart.comAre you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals.  https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6I’m all about sharing the love and spreading light to as many people as we can.I’d love for you to share this podcast with your friends and family.And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Today I'm sharing a personal story from my journey with you all.  And just a head's up, I recorded this podcast on my back patio so be prepared to hear the sounds of nature!  I wanted to encourage you with a goal that I set for myself when I was just married, and I walk you through how this goal has transpired in my life - way beyond what I had even imagined.  I hope you'll listen in and be encouraged to take action towards your own goals and dreams.  I want you to know ANYTHING is POSSIBLE.  I believe that will every fiber of my being and I know that when we are aligned with our God-given purpose - the sky is really the limit. If you want to get CRYSTAL CLEAR on your ONE goal - Let's chat about my 1:1 coaching program.  It's time to release the overthinking mindset and put some ACTION behind those thoughts.  Click the link below to schedule a Clarity Call with me. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals.  <a href="https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6" rel="nofollow" target="_blank">https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

39 \\ A HEARTFELT Chat, Nothing in LIFE happens on accident, Sharing a story from my JOURNEY, BE encouraged, You CAN do IT!

Today’s episode is all about stepping outside of the box when faced with a decision.  If you feel like you’re always stuck between two choices -  I want to offer you a third option in today’s episode.  I want to help you ask the question,  "What else can be true?"  So much of our anxiety and overthinking mindset comes when we feel trapped in our options around a particular decision. I invite you to listen in today and find the missing link for you that will help you make great progress on your personal journey as you release the stress around your decisions.  Are you READY to Take ACTION in your health or your wellness?  Join the 3-month Coaching Experience with me.  This is YOUR time. Give yourself the GIFT of 3 months to hit YOUR health and wellness goals. Click here and let's get you started!!  https://melissalovestewart.com/experience Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Today’s episode is all about stepping outside of the box when faced with a decision.  If you feel like you’re always stuck between two choices -  I want to offer you a third option in today’s episode.  I want to help you ask the question,  "What else can be true?"  So much of our anxiety and overthinking mindset comes when we feel trapped in our options around a particular decision. I invite you to listen in today and find the missing link for you that will help you make great progress on your personal journey as you release the stress around your decisions. Are you READY to Take ACTION in your health or your wellness?  Join the 3-month Coaching Experience with me.  This is YOUR time. Give yourself the GIFT of 3 months to hit YOUR health and wellness goals. Click here and let's get you started!! <a href="https://melissalovestewart.com/experience" rel="nofollow" target="_blank"> https://melissalovestewart.com/experience</a> Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

38 \\ What ELSE can be TRUE? Get Outside of the Box, Exploring other Options, Release Anxiety around Decision Making

May is mental health awareness month.  If you know me you know how passionate I am about finding true wellness from the inside. So much of our focus in the wellness industry is placed on our physical well-being and while that is absolutely imperative - we must continue the conversation around mental health.  So today’s episode is filled with tips and suggestions and recommendations on ways to really be intentional about your mental wellness this month.  You are worth the time. You are worth the work.  And it is work, there will be days when it seems impossible, and I promise you, if you will continue to look inward you will find peace, joy, contentment, and true wellness from within Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

May is mental health awareness month.  If you know me you know how passionate I am about finding true wellness from the inside. So much of our focus in the wellness industry is placed on our physical well-being and while that is absolutely imperative - we must continue the conversation around mental health.  So today’s episode is filled with tips and suggestions and recommendations on ways to really be intentional about your mental wellness this month.  You are worth the time. You are worth the work.  And it is work, there will be days when it seems impossible, and I promise you, if you will continue to look inward you will find peace, joy, contentment, and true wellness from within Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: <a href="https://mailchi.mp/melissalovestewart.com/joinourcommunity" rel="nofollow" target="_blank">https://mailchi.mp/melissalovestewart.com/joinourcommunity</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

37 \\ TIPS for Mental Health Awareness month, FOCUS on you this month, Be INTENTIONAL about change. 

I'm happy to share this conversation with all of you today.  It's a conversation with my friend and colleague, Linda Rathje.  Her family spent many years in Ukraine supporting the Ukrainians in many ways.  She is deeply connected with the people there and shares an up-close and personal perspective about the current events happening in Ukraine today.  She walks us through how she found her purpose and navigated life through uncertain times.  She shares so many nuggets of wisdom that we can all take to heart.   There are also many ways we can stay connected to the events in Ukraine as well as support those who are doing the hard work there now.  I hope you'll listen and learn from this episode.CONNECT: Learn more about Linda Rathje and her work as a business coach and marketing strategist here https://www.sunshinewebdevelopment.com/lindarathjecoaching/ Monetary Giving is always welcome - Learn more about how to help those in Ukraine here: https://reliant.org/ukraine.relief.fund Follow Maia, Linda's Ukrainian friend, for daily heartfelt postings from Ukraine: https://www.facebook.com/maia.mikhaluk

I'm happy to share this conversation with all of you today.  It's a conversation with my friend and colleague, Linda Rathje.  Her family spent many years in Ukraine supporting the Ukrainians in many ways.  She is deeply connected with the people there and shares an up-close and personal perspective about the current events happening in Ukraine today.  She walks us through how she found her purpose and navigated life through uncertain times.  She shares so many nuggets of wisdom that we can all take to heart.   There are also many ways we can stay connected to the events in Ukraine as well as support those who are doing the hard work there now.  I hope you'll listen and learn from this episode. CONNECT: Learn more about Linda Rathje and her work as a business coach and marketing strategist here <a href="https://www.sunshinewebdevelopment.com/lindarathjecoaching/" rel="nofollow" target="_blank">https://www.sunshinewebdevelopment.com/lindarathjecoaching/</a> Monetary Giving is always welcome - Learn more about how to help those in Ukraine here: <a href="https://reliant.org/ukraine.relief.fund" rel="nofollow" target="_blank">https://reliant.org/ukraine.relief.fund</a> Follow Maia, Linda's Ukrainian friend, for daily heartfelt postings from Ukraine: <a href="https://www.facebook.com/maia.mikhaluk" rel="nofollow" target="_blank">https://www.facebook.com/maia.mikhaluk</a>

36 \\ A HOPE conversation about Ukraine with Linda Rathje

You wake up in the morning completely groggy, you feel like you've been run over by a mac-truck most days, your getting 6-8 hours of sleep per night, but you might as well have had 1 hour.  Your energy is low all day, you are chugging caffeine from sun-up to sundown, you can't think clearly, there's way too much on your list to do, your head hurts, your retaining weight and your blood pressure seems to rise by the minute.  Sound familiar? You might have an overactive sympathetic nervous system.   Today we will chat about how to regulate your nervous system and move from FIGHT MODE to REST MODE. It is possible with intention and it is highly beneficial to your health and well-being.  So take a minute for YOU.  You are worth the time and energy.  My hope is that you'll find awareness and the courage to shift into a healthier and stronger version of yourself.  Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

You wake up in the morning completely groggy, you feel like you've been run over by a mac-truck most days, your getting 6-8 hours of sleep per night, but you might as well have had 1 hour.  Your energy is low all day, you are chugging caffeine from sun-up to sundown, you can't think clearly, there's way too much on your list to do, your head hurts, your retaining weight and your blood pressure seems to rise by the minute.  Sound familiar? You might have an overactive sympathetic nervous system.   Today we will chat about how to regulate your nervous system and move from FIGHT MODE to REST MODE. It is possible with intention and it is highly beneficial to your health and well-being.  So take a minute for YOU.  You are worth the time and energy.  My hope is that you'll find awareness and the courage to shift into a healthier and stronger version of yourself. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

35 \\ Feeling BURN OUT? Learn to REGULATE the Sympathetic and Para-Sympathetic Nervous System, BONUS: Breathing EXERCISE

Are you an Overthinker?  Me too. In today's episode, we will chat about ways that Overthinking keeps us stuck and ways to recognize this pattern in order to move forward. You are NOT alone, Friend.  Together we can use overthinking to fuel our journey to a healthier version of ourselves. Stay tuned until the end for a BONUS 5-minute meditation for Overthinking Mindset.  Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com  I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Are you an Overthinker?  Me too. In today's episode, we will chat about ways that Overthinking keeps us stuck and ways to recognize this pattern in order to move forward. You are NOT alone, Friend.  Together we can use overthinking to fuel our journey to a healthier version of ourselves. Stay tuned until the end for a BONUS 5-minute meditation for Overthinking Mindset. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

34 \\ How OVERTHINKING Keeps Us Stuck, Analysis Paralysis, Learn to TRUST Youself BONUS: 5-Minute Overthinking Meditation

Byron Katie

Today let's chat about our thoughts vs. our feelings.  So often we communicate our thoughts as feelings, but are they really feelings??? In this episode, we will break down the differences.  I'll also share a beautiful practice that I learned many years ago from Byron Katie.  She's a thought leader and a beautiful soul in the personal development world. When we learn to take our thoughts captive, we find that we have the power to shift - lean in and move forward into a healthier version of ourselves.  I hope you'll lean in and see what resonates with you today.   Also, check out The Work of Byron Katie here - https://thework.com/  Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Today let's chat about our thoughts vs. our feelings.  So often we communicate our thoughts as feelings, but are they really feelings??? In this episode, we will break down the differences.  I'll also share a beautiful practice that I learned many years ago from Byron Katie.  She's a thought leader and a beautiful soul in the personal development world. When we learn to take our thoughts captive, we find that we have the power to shift - lean in and move forward into a healthier version of ourselves.  I hope you'll lean in and see what resonates with you today.  Also, check out The Work of Byron Katie here - <a href="https://thework.com/" rel="nofollow" target="_blank">https://thework.com/</a> Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: <a href="https://mailchi.mp/melissalovestewart.com/joinourcommunity" rel="nofollow" target="_blank">https://mailchi.mp/melissalovestewart.com/joinourcommunity</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

33 \\ Learn how to THINK, FEEL & DO, Thoughts vs. Feelings and Byron Katie's Work

Are you open to considering the power of love as the source of all things?  That everything else will pass away but LOVE will remain?  Friends, Listen close...LOVE Is the secret ingredient to your complete healing and transformation.  My hope with this episode is to just water your heart a bit, to tend to the soil of your soul and help you pull back some of the weeds that have covered up what you are - LOVE.   I LOVE you all and am honored to walk this journey alongside you. ps.  Stay tuned for the bonus 5-6 minute guided meditation today on...you guessed it...LOVE  Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Are you open to considering the power of love as the source of all things?  That everything else will pass away but LOVE will remain?  Friends, Listen close...LOVE Is the secret ingredient to your complete healing and transformation.  My hope with this episode is to just water your heart a bit, to tend to the soil of your soul and help you pull back some of the weeds that have covered up what you are - LOVE.   I LOVE you all and am honored to walk this journey alongside you. ps.  Stay tuned for the bonus 5-6 minute guided meditation today on...you guessed it...LOVE  Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com/" rel="nofollow" target="_blank">www.melissalovestewart.com</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

32 \\ All you need is LOVE, The Power of PERFECT Love in Healing, Bonus: Guided LOVE Meditation

Do you often talk yourself out of things? Do you have an excuse as to why you can't get healthy or stick to a wellness plan?  Maybe you tend to uproot yourself often and jump from program to program looking for motivation or momentum.  You may be self-sabotaging your own efforts, friends.  And you don't even realize you are doing it.Join me in this episode as we walk through the reasons we may be engaging in this behavior.  Here's the BEST part.  We discuss 4 ways to move out of self-sabotage into action.  You being here is HUGE. This could be the very chat you need to help shift your awareness and get clarity on your health journey.Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/Or over on the Blog - www.melissalovestewart.comAre you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here:my.community.com/melissalovestewartI’m all about sharing the love and spreading light to as many people as we can.I’d love for you to share this podcast with your friends and family.And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Do you often talk yourself out of things? Do you have an excuse as to why you can't get healthy or stick to a wellness plan?  Maybe you tend to uproot yourself often and jump from program to program looking for motivation or momentum.   You may be self-sabotaging your own efforts, friends.  And you don't even realize you are doing it. Join me in this episode as we walk through the reasons we may be engaging in this behavior.   Here's the BEST part.  We discuss 4 ways to move out of self-sabotage into action.   You being here is HUGE. This could be the very chat you need to help shift your awareness and get clarity on your health journey. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: <a href="http://my.community.com/melissalovestewart" rel="nofollow" target="_blank">my.community.com/melissalovestewart</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

31 \\ How to Stop SELF-SABOTAGING Yourself, Release Fear, BONUS: Growth Mindset Meditation 

Well, we made it to 2022.  Did you make a decision to make some changes in your personal health journey? Or has life thrown a few curveballs your way forcing you to lean into change unexpectedly?  I'm with you.  I'm walking the path of change even today. And you know what?  We will all be walking this path of change for the remainder of our lives.  So HOW do we navigate change without always feeling so resistant to it?  In this episode, I'll walk us all through a few ways we can practice surrender and learn to lean into the opportunity that is available if we will open and let it be.Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/Or over on the Blog - www.melissalovestewart.comI’m all about sharing the love and spreading light to as many people as we can.I’d love for you to share this podcast with your friends and family.And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Well, we made it to 2022.  Did you make a decision to make some changes in your personal health journey? Or has life thrown a few curveballs your way forcing you to lean into change unexpectedly?   I'm with you.  I'm walking the path of change even today. And you know what?  We will all be walking this path of change for the remainder of our lives.   So HOW do we navigate change without always feeling so resistant to it?   In this episode, I'll walk us all through a few ways we can practice surrender and learn to lean into the opportunity that is available if we will open and let it be. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

30 \\ Navigating CHANGE with Ease,Practicing Mindset Shifts, BONUS 5-minute Meditation

Love how you take beautiful concepts and make them super practical!

So much good stuff here!

Health &amp; Wellness Coaching *Small Shifts*Faith*Compassion*Healing* Feeling stuck? Been there. Overthinking? Always. Somewhere between overthinking and overwhelm we’ve lost connection to ourselves, to others, and even to God. We stay stuck waiting on God to reveal His purpose when He has called us to take ACTION today. Join our journey as we dig deep to fight fear with faith and get clear and confident on God-sized DREAMS! Through Real-Talk and Gentle-nudges we'll release overwhelm and renew our minds through scripture and practical LIFE skills we didn't learn in school.

WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness

Last week we talked about Purpose. This week we dive a little deeper and discuss how connecting to self can lead us to our God-given purpose. Connect with Melissa at www.MelissaLoveStewart.com

Last week we talked about Purpose. This week we dive a little deeper and discuss how connecting to self can lead us to our God-given purpose. Connect with Melissa at <a href="http://www.MelissaLoveStewart.com" rel="nofollow" target="_blank">www.MelissaLoveStewart.com</a>

2. How do we Connect to Self

We are wrapping up our series on Purpose. Understanding a little more about what it means to connect with others and how this brings us to a greater clarity to our life’s purpose is what we’re discussing in this episode.

3. How do we Connect to Others

Do you feel like you’re looking through a dogged up lens? Aimlessly wandering without clear vision? Today we are talking about clarity. Clarity is the lens through which we see purpose. It’s our map. In this episode we discuss 4 ways to find Clarity and keep it. These are daily practices not happenstance, but disciplines that if implemented will give your crystal clear clarity every time!            Follow me over on Instagram @melissalovestewart.  And be sure to connect to our community of women by joining our email list over at www.melissalovestewart.com

Do you feel like you’re looking through a dogged up lens? Aimlessly wandering without clear vision? Today we are talking about clarity. Clarity is the lens through which we see purpose. It’s our map. In this episode we discuss 4 ways to find Clarity and keep it. These are daily practices not happenstance, but disciplines that if implemented will give your crystal clear clarity every time! Follow me over on Instagram @melissalovestewart. And be sure to connect to our community of women by joining our email list over at <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a>

4. Clarity is Key

Do you feel foggy? Overwhelmed?Maybe you've lost your creative flow or you're just flat out exhausted.You need a good Mind De-clutter, friend.Just like our bodies, our faces and our garages at times...our minds become cluttered and crowded with so many unnecessary items just hanging around taking up space.It's time to clean that mess up!Today I'm sharing 5 ways we can de-clutter our mind - most of them are immediate decluttering sessions.ALL of them are things you can do RIGHT NOW - as in today!So come on in and have a listen.  Let's chat all about how to clear the clutter in your mind.Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/Or over on the Blog - www.melissalovestewart.comAre you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/I’m all about sharing the love and spreading light to as many people as we can.I’d love for you to share this podcast with your friends and family.And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Do you feel foggy? Overwhelmed? Maybe you've lost your creative flow or you're just flat out exhausted. You need a good Mind De-clutter, friend. Just like our bodies, our faces and our garages at times...our minds become cluttered and crowded with so many unnecessary items just hanging around taking up space. It's time to clean that mess up! Today I'm sharing 5 ways we can de-clutter our mind - most of them are immediate decluttering sessions. ALL of them are things you can do RIGHT NOW - as in today! So come on in and have a listen.   Let's chat all about how to clear the clutter in your mind. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: <a href="https://melissalovestewart.com/new-services/" rel="nofollow" target="_blank">https://melissalovestewart.com/new-services/</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

10. 5 Ways to De-clutter Your Mind

Nothing fancy here, folks.  Just your gal discussing practical ways to live a holistic life.  And they are super easy to implement!Making small shifts can really lead to great impact and I believe if you will do these 4 things every single day you will see results and forward action on your wellness journey.So whether you're just starting out and you are rolling your eyes saying "what in creation is this girl talking about? Holistic huh?" that's ok.  This is episode is for you, friend!Maybe you're super-crunchy and you got this holistic gig bagged up...well step right up because maybe you can teach us all a thing or two...listen in and leave your feedback for me.Really though? Who doesn't want to live a more vibrant, energy-filled life?  Let this encourage you to take action and maybe you'll be surprised at how simple yet effective these tips are.Ok friend, Thanks for stopping by.  I'd love it if you would share with a friend or another crunchy mama or maybe someone that is looking for direction in their wellness journey.Share the love, yall!Sending out lots of love and expectation to YOU!Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/Or over on the Blog - www.melissalovestewart.comAre you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/I’m all about sharing the love and spreading light to as many people as we can.I’d love for you to share this podcast with your friends and family.And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Nothing fancy here, folks.  Just your gal discussing practical ways to live a holistic life.  And they are super easy to implement! Making small shifts can really lead to great impact and I believe if you will do these 4 things every single day you will see results and forward action on your wellness journey. So whether you're just starting out and you are rolling your eyes saying "what in creation is this girl talking about? Holistic huh?" that's ok.  This is episode is for you, friend! Maybe you're super-crunchy and you got this holistic gig bagged up...well step right up because maybe you can teach us all a thing or two...listen in and leave your feedback for me. Really though? Who doesn't want to live a more vibrant, energy-filled life?   Let this encourage you to take action and maybe you'll be surprised at how simple yet effective these tips are. Ok friend, Thanks for stopping by.   I'd love it if you would share with a friend or another crunchy mama or maybe someone that is looking for direction in their wellness journey. Share the love, yall! Sending out lots of love and expectation to YOU! Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: <a href="https://melissalovestewart.com/new-services/" rel="nofollow" target="_blank">https://melissalovestewart.com/new-services/</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

9. 4 Simple Ways to Practice a Holistic Lifestyle

What are you focusing on lately during this crisis or even in your wellness journey?How is your mindset affecting your outcome?Today I want to spend a few minutes coaching us through a small, but powerful mindset shift.My hope today is that you will take this small shift and use it to bring a great impact to every area of your life.Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/Or over on the Blog - www.melissalovestewart.comAre you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/I’m all about sharing the love and spreading light to as many people as we can.I’d love for you to share this podcast with your friends and family.And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

What are you focusing on lately during this crisis or even in your wellness journey? How is your mindset affecting your outcome? Today I want to spend a few minutes coaching us through a small, but powerful mindset shift. My hope today is that you will take this small shift and use it to bring a great impact to every area of your life. Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: <a href="https://melissalovestewart.com/new-services/" rel="nofollow" target="_blank">https://melissalovestewart.com/new-services/</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

8. What You Focus On Expands - Coaching Session

We all suffer from sickness at some point or another.  Maybe it's physical, but it could also be emotional or mental sickness. Today I'm sharing 4 ways that we can walk through sickness to get our bodies and our minds back to a healthy state.I'm not a doctor nor claim to be, but these are ways that have helped me and I hope they will help you now or at some point when you need them.Thank you for sharing these few minutes with me.  I pray that you are encouraged and strengthened today."Whatever is in the cup that God is offering to me, whether it be pain and sorrow and suffering and grief along with the many more joys, I'm willing to take it because I trust Him"- Elisabeth ElliotLet’s Connect on Instagram - https://www.instagram.com/melissalovestewart/Or over on the Blog - www.melissalovestewart.comAre you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/I’m all about sharing the love and spreading light to as many people as we can.I’d love for you to share this podcast with your friends and family.And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

We all suffer from sickness at some point or another.  Maybe it's physical, but it could also be emotional or mental sickness.  Today I'm sharing 4 ways that we can walk through sickness to get our bodies and our minds back to a healthy state. I'm not a doctor nor claim to be, but these are ways that have helped me and I hope they will help you now or at some point when you need them. Thank you for sharing these few minutes with me.  I pray that you are encouraged and strengthened today. "Whatever is in the cup that God is offering to me, whether it be pain and sorrow and suffering and grief along with the many more joys, I'm willing to take it because I trust Him" - Elisabeth Elliot Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: <a href="https://melissalovestewart.com/new-services/" rel="nofollow" target="_blank">https://melissalovestewart.com/new-services/</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

7. 4 Ways to Fight Sickness & Disease

Laura DeCesaris

What is Functional Medicine and what does a holistic approach to our wellness look like?  Today I sit down with Dr. Laura DeCesaris to discuss a few really key points in regards to approaching our health and wellness this way.A few things we cover in this conversation: What is functional medicine? What are the benefits of holistic living? How can we really implement this non-traditional approach to our every day lives - even during this pandemic. How treating the symptom is only a piece of the puzzle. Dr. Laura's key piece of advice for all of us.I know you will be SO encouraged and gain much insight from Dr. Laura's practical and powerful tools.  She is such a light and full of great insight and I can't wait for you all to hear our conversation.About Dr. Laura DeCesaris:She is the founder of HeartRoot Health, a functional medicine practice.  She has a degree in Biology and Society with a concentration in Nutrition and Health as well as an MS in Applied Clinical Nutrition and a Doctor of Chiropractic degree.  Her practice consists of walking clients through a personalized approach to holistic wellness with an emphasis on functional medicine.  She offers 1-1 services as well as group training and she even has a way to offer services remotely.  Connect with her below:http://heartroothealth.com/Dr. Laura also offers a Private FB Group - Where she shares recipes and tips for FREE: https://www.facebook.com/groups/nutritionalhealingcollabRecommended reading and resources:Deep Nutrition Book - Dr. Catherine Shanahan - https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822Mark Sisson - Primal Living and Keto Lifestyle - https://www.marksdailyapple.com/Ben Greenfield - Health, Wellness, and Fitness Guru - https://bengreenfieldfitness.com/Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/Or over on the Blog - www.melissalovestewart.comAre you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/I’m all about sharing the love and spreading light to as many people as we can.I’d love for you to share this podcast with your friends and family.And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

What is Functional Medicine and what does a holistic approach to our wellness look like?   Today I sit down with Dr. Laura DeCesaris to discuss a few really key points in regards to approaching our health and wellness this way. A few things we cover in this conversation: What is functional medicine? What are the benefits of holistic living? How can we really implement this non-traditional approach to our every day lives - even during this pandemic. How treating the symptom is only a piece of the puzzle. Dr. Laura's key piece of advice for all of us. I know you will be SO encouraged and gain much insight from Dr. Laura's practical and powerful tools.  She is such a light and full of great insight and I can't wait for you all to hear our conversation. About Dr. Laura DeCesaris: She is the founder of HeartRoot Health, a functional medicine practice.  She has a degree in Biology and Society with a concentration in Nutrition and Health as well as an MS in Applied Clinical Nutrition and a Doctor of Chiropractic degree.  Her practice consists of walking clients through a personalized approach to holistic wellness with an emphasis on functional medicine.  She offers 1-1 services as well as group training and she even has a way to offer services remotely.  Connect with her below: <a href="http://heartroothealth.com/" rel="nofollow" target="_blank">http://heartroothealth.com/</a> Dr. Laura also offers a Private FB Group - Where she shares recipes and tips for FREE: <a href="https://www.facebook.com/groups/nutritionalhealingcollab" rel="nofollow" target="_blank">https://www.facebook.com/groups/nutritionalhealingcollab</a> Recommended reading and resources: Deep Nutrition Book - Dr. Catherine Shanahan - <a href="https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822" rel="nofollow" target="_blank">https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822</a> Mark Sisson - Primal Living and Keto Lifestyle - <a href="https://www.marksdailyapple.com/" rel="nofollow" target="_blank">https://www.marksdailyapple.com/</a> Ben Greenfield - Health, Wellness, and Fitness Guru - <a href="https://bengreenfieldfitness.com/" rel="nofollow" target="_blank">https://bengreenfieldfitness.com/</a> Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to UPLEVEL life and wellness goals?   Learn how you can work with me personally here: <a href="https://melissalovestewart.com/new-services/" rel="nofollow" target="_blank">https://melissalovestewart.com/new-services/</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

6. Functional Medicine with Dr. Laura DeCesaris of HeartRoot Health

I've spent almost 12 years studying wellness.  Trust me, I've come across some wonderful things and life-changing information.  My life is definitely not the same as it was when I started and I praise God for His grace in this journey.  But I've also discovered a few myths and false belief systems around wellness that did not serve me at all.   In this episode, I debunk 3 myths about wellness that may surprise you. I talk about my personal journey and what I've learned in regards to wellness along the way. I give us all a few practical ways to really approach our wellness and life goals while encouraging us in a few areas we tend to neglect.My prayer is that you are encouraged and walk away with even the smallest nugget of information to nudge you along the way.Keep stepping, friends!  Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/Or over on the Blog - www.melissalovestewart.comAre you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/I’m all about sharing the love and spreading light to as many people as we can.I’d love for you to share this podcast with your friends and family.And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

I've spent almost 12 years studying wellness.  Trust me, I've come across some wonderful things and life-changing information.  My life is definitely not the same as it was when I started and I praise God for His grace in this journey.  But I've also discovered a few myths and false belief systems around wellness that did not serve me at all.   In this episode, I debunk 3 myths about wellness that may surprise you. I talk about my personal journey and what I've learned in regards to wellness along the way. I give us all a few practical ways to really approach our wellness and life goals while encouraging us in a few areas we tend to neglect. My prayer is that you are encouraged and walk away with even the smallest nugget of information to nudge you along the way. Keep stepping, friends!   Let’s Connect on Instagram - <a href="https://www.instagram.com/melissalovestewart/" rel="nofollow" target="_blank">https://www.instagram.com/melissalovestewart/</a> Or over on the Blog - <a href="http://www.melissalovestewart.com" rel="nofollow" target="_blank">www.melissalovestewart.com</a> Are you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: <a href="https://melissalovestewart.com/new-services/" rel="nofollow" target="_blank">https://melissalovestewart.com/new-services/</a> I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

5. Debunking the Wellness Myth

Have you ever wrestled with what your purpose is? I have. Maybe we make it all too complicated and when we stop and break it down it’s really not that hard to find our purpose after all. Breaking it all down for us in 2 simple thoughts today

1. Let’s talk Purpose.

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!