Ranked #1
Slow the fck down!
Slow the fck down!
In another coffee and banter sessions, I ask do we really know the difference between a heart attack and cardiac arrest?... Read more
11 Jul 2022
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28mins
Ranked #2
How to focus!
How to focus!
In this shorter than usual episode, I explore the struggles many of us have in ‘focusing’. Backed by research, I look a... Read more
27 Jun 2022
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24mins
Ranked #3
Mother, Lover, Model
Mother, Lover, Model
I love this coffee and banter episode because I get to interview my old time friend Jennifer Stoute who was a two time O... Read more
13 Jun 2022
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32mins
Ranked #4
Holiday Shenanigans
Holiday Shenanigans
Who doesn’t love a good holiday! Mine has been long overdue having not resisted the temptation to jet away during Covid ... Read more
30 May 2022
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31mins
Ranked #5
Judgement
Judgement
Do you judge? I’m not talking about judging a competition, I’m referring to judging others. Judgement seems to be natura... Read more
16 May 2022
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27mins
Ranked #6
A week in the life of me!
A week in the life of me!
It’s not easy being me and getting on with life but guess what I do. In this episode, I reflect on the past couple of w... Read more
2 May 2022
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31mins
Ranked #7
Lucy's Ladle
Lucy's Ladle
Part 2 of my coffee and banter sessions, reflects on how the pandemic has transformed some people’s lives for good. In t... Read more
18 Apr 2022
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33mins
Ranked #8
The Power of Focus (Habits)
The Power of Focus (Habits)
I never knew how important focussing is until I read the ‘Power of Focus’ by Jack Canfield. There are numerous strategie... Read more
4 Apr 2022
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27mins
Ranked #9
Life
Life
Wow, another week has flown by and here I am talking about Life. Sometimes we take it for granted what we are actually d... Read more
21 Mar 2022
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35mins
Ranked #10
Beyond Grief
Beyond Grief
It’s not easy talking about death which is accompanied by grief. It’s one of the toughest episodes I’ve recorded and did... Read more
7 Mar 2022
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30mins