Cover image of My Life Not Yours

My Life Not Yours

My podcast is about life - my life. For a long time it never belonged to me because others controlled who I was, where I lived and so on. Fast forward to my late 40s, I realised my life really is min... Read more

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Ranked #1

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Slow the fck down!

Slow the fck down!

In another coffee and banter sessions, I ask do we really know the difference between a heart attack and cardiac arrest?... Read more

11 Jul 2022

28mins

Ranked #2

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How to focus!

How to focus!

 In this shorter than usual episode, I explore the struggles many of us have in ‘focusing’. Backed by research, I look a... Read more

27 Jun 2022

24mins

Ranked #3

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Mother, Lover, Model

Mother, Lover, Model

I love this coffee and banter episode because I get to interview my old time friend Jennifer Stoute who was a two time O... Read more

13 Jun 2022

32mins

Ranked #4

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Holiday Shenanigans

Holiday Shenanigans

Who doesn’t love a good holiday! Mine has been long overdue having not resisted the temptation to jet away during Covid ... Read more

30 May 2022

31mins

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Ranked #5

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Judgement

Judgement

Do you judge? I’m not talking about judging a competition, I’m referring to judging others. Judgement seems to be natura... Read more

16 May 2022

27mins

Ranked #6

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A week in the life of me!

A week in the life of me!

It’s not easy being me and getting on with life but guess what I do.  In this episode, I reflect on the past couple of w... Read more

2 May 2022

31mins

Ranked #7

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Lucy's Ladle

Lucy's Ladle

Part 2 of my coffee and banter sessions, reflects on how the pandemic has transformed some people’s lives for good. In t... Read more

18 Apr 2022

33mins

Ranked #8

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The Power of Focus (Habits)

The Power of Focus (Habits)

I never knew how important focussing is until I read the ‘Power of Focus’ by Jack Canfield. There are numerous strategie... Read more

4 Apr 2022

27mins

Ranked #9

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Life

Life

Wow, another week has flown by and here I am talking about Life. Sometimes we take it for granted what we are actually d... Read more

21 Mar 2022

35mins

Ranked #10

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Beyond Grief

Beyond Grief

It’s not easy talking about death which is accompanied by grief. It’s one of the toughest episodes I’ve recorded and did... Read more

7 Mar 2022

30mins

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