Ever find yourself frustrated by going in circles trying to achieve the next level of success in your goals? In this episode, we will talk about exactly what it takes to switch from feeling stuck into new and better, every step of the way.

How To Change Your Current Results For The Better 

Have you ever been stuck in areas in your life that frustrated and confused you? No matter how hard you tried to succeed, you kept finding yourself at the same place? Then you need to hear this episode as I share my CRAZY secret to finally shifting out of mediocrity.

The CRAZY That Helps Us Succeed 

Today is the day you are ready to achieve greater results than what you have ever had. This is the point we reach when we feel we have done all that we can at this current level. It’s time to raise your own glass ceiling in order to push for more success. Don’t miss this episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Today is the day you are ready to achieve greater results than what you have ever had. This is the point we reach when we feel we have done all that we can at this current level. It’s time to raise your own glass ceiling in order to push for more success. Don’t miss this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

How To Increase Your Odds of Success

Have you been stuck at a plateau within your weight or your financial goals or anywhere in your life that has frustrated you? In todays episode, I’ll explain the core reason for this problem and what you can do in order to shift into a new level of success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Have you been stuck at a plateau within your weight or your financial goals or anywhere in your life that has frustrated you? In todays episode, I’ll explain the core reason for this problem and what you can do in order to shift into a new level of success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

The Real Reason You Get Stuck at a Plateau

It can seem confusing when your focus is on achieving a fitter and leaner body and not sure if you should focus on weight loss, gaining muscle or both. In this episode we will talk about what works best and the practices that will help you succeed and stay with those great results long time after!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

It can seem confusing when your focus is on achieving a fitter and leaner body and not sure if you should focus on weight loss, gaining muscle or both. In this episode we will talk about what works best and the practices that will help you succeed and stay with those great results long time after! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Should You Focus on Losing Weight or Building Muscle? 

In todays episode, I talk about the decision that changed it all for me. When I decided to quit what I was doing and not give in to my fears, I was able to find another way. I am suggesting you do the same, just quit already. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In todays episode, I talk about the decision that changed it all for me. When I decided to quit what I was doing and not give in to my fears, I was able to find another way. I am suggesting you do the same, just quit already. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Is It Time For You To Quit? 

In this episode, follow along as we move from a place of feeling unworthy and unsuccessful to achieving a new way of thinking with positive affirmations.

I Am Affirmation Meditation 

In this episode, I share the system that I have been using to keep the weight off that I’ve lost over 20 years ago. I’ve shared this with clients over the past 20 years and I can guarantee it’s very much different than any other diet system you’ve ever seen or heard about before. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode, I share the system that I have been using to keep the weight off that I’ve lost over 20 years ago. I’ve shared this with clients over the past 20 years and I can guarantee it’s very much different than any other diet system you’ve ever seen or heard about before. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

The Diet Plan That Ends All Diet Plans 

Today’s episode deals with the steps you need to take in increasing your value and worth. These are ultimately the building blocks to achieve all of our goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Today’s episode deals with the steps you need to take in increasing your value and worth. These are ultimately the building blocks to achieve all of our goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

How to Increase Your Value 

We have been taught that in order to achieve any worthwhile goal, we have to struggle and it has to be hard. I’m going to tell you why this never works and what success that feels easy can look like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

We have been taught that in order to achieve any worthwhile goal, we have to struggle and it has to be hard. I’m going to tell you why this never works and what success that feels easy can look like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

How to Achieve Your Goals EASILY - For real

Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

Chatty Kathy

Answers to the many questions we receive regarding what the SuperStar Elite program is and why it was created. For more information go to: www.thesuperstarelite.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Answers to the many questions we receive regarding what the SuperStar Elite program is and why it was created. For more information go to: <a href="http://www.thesuperstarelite.com" rel="nofollow" target="_blank">www.thesuperstarelite.com</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

What is the SuperStar Elite Program?

Tired of a sluggish metabolism with little to no results from your efforts of eating better and exercising more? Here are 8 simple tips that can change the way your body burns fat - no matter what age. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Tired of a sluggish metabolism with little to no results from your efforts of eating better and exercising more? Here are 8 simple tips that can change the way your body burns fat - no matter what age. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

How to Increase Your Metabolism & Fat Loss 

We all have emotions and we all act according to our emotions but how can we manage the times we become triggered or stressed? This is how I practiced dealing with my emotions and reactions during my anxiety years and what I suggest for my clients. You can control those out of control feelings, once and for all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

We all have emotions and we all act according to our emotions but how can we manage the times we become triggered or stressed? This is how I practiced dealing with my emotions and reactions during my anxiety years and what I suggest for my clients. You can control those out of control feelings, once and for all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Emotions: How to Manage Yours When Life Events Trigger You

Many of us deal with low confidence and doubts or fears in achieving our life’s goals and it stems from our sense of love of ourselves. Here are 10 tips to help cultivate a deeper connection with yourself in order to succeed and treat others more respectfully as a result of our personal growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Many of us deal with low confidence and doubts or fears in achieving our life’s goals and it stems from our sense of love of ourselves. Here are 10 tips to help cultivate a deeper connection with yourself in order to succeed and treat others more respectfully as a result of our personal growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

How to Cultivate Self Love 

In times like these, as we are doing our best to manage our lives inside of quarantine and corona virus, it’s more important than ever to understand how to manage stress in our body and mind; and how we can begin to create new habits that help move us closer to our goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In times like these, as we are doing our best to manage our lives inside of quarantine and corona virus, it’s more important than ever to understand how to manage stress in our body and mind; and how we can begin to create new habits that help move us closer to our goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Stress and How it Affects Body Fat and Long Term Goals 

Stress, fear and anxiety are everywhere today. That, we can not control. But what we can control is how we are reacting to it inside of our thoughts and actions. Join me in a guided meditation to help bring you to the present moment, and the only areas you truly have control over today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Stress, fear and anxiety are everywhere today. That, we can not control. But what we can control is how we are reacting to it inside of our thoughts and actions. Join me in a guided meditation to help bring you to the present moment, and the only areas you truly have control over today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Guided Meditation to Deal with the Stress of Corona Virus 

Do you treat yourself with love and respect? It’s time to take a look and reassess where you’re in need of some extra TLC --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Do you treat yourself with love and respect? It’s time to take a look and reassess where you’re in need of some extra TLC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Self Love 

We all find ourselves at some point in our lives, stuck in patterns that don’t serve us. Whether that’s in trying to achieve a weight loss goal and going from one diet to the next, more unsuccessful each time. Or working on a financial goal, only to keep ending up with less money in the bank over time. In every situation we can take action and win; or we can stay stuck in insanity loops. Here’s the very first and most important tool to help you long term. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

We all find ourselves at some point in our lives, stuck in patterns that don’t serve us. Whether that’s in trying to achieve a weight loss goal and going from one diet to the next, more unsuccessful each time. Or working on a financial goal, only to keep ending up with less money in the bank over time. In every situation we can take action and win; or we can stay stuck in insanity loops. Here’s the very first and most important tool to help you long term. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

How To Get Un-Stuck 

When you’re stressed out or need to reset your mind, here’s a practice that will help --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

When you’re stressed out or need to reset your mind, here’s a practice that will help --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

3 Breath Meditation for Stress 

Why I find this age so fascinating in my new stages of life - and how you can embrace your own journey towards your best life ever after 40 --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Why I find this age so fascinating in my new stages of life - and how you can embrace your own journey towards your best life ever after 40 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

What Happens After Age 40

Instead of waiting to a achieve a goal to be happy, how can we be happy on the journey towards a goal? And then how can we make sure we maintain those results? Listen here for the answers --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Instead of waiting to a achieve a goal to be happy, how can we be happy on the journey towards a goal? And then how can we make sure we maintain those results? Listen here for the answers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

How To Be Happy And Successful 

Stop turning to food and alcohol or bad habits in order to cope with your stress and overwhelm. You can be healthy, happy, fit and strong as a good role model to your kids and a happier version to your hubby. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Stop turning to food and alcohol or bad habits in order to cope with your stress and overwhelm. You can be healthy, happy, fit and strong as a good role model to your kids and a happier version to your hubby. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

How to Overcome Stress, Overwhelm and Unhappiness in the Life of Moms 

When I was dealing with my stress and panic attacks, I thought that I was dealing with a medical issue and not something that I had control over. This practice was my first step in freeing my mind from being a victim to the stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

When I was dealing with my stress and panic attacks, I thought that I was dealing with a medical issue and not something that I had control over. This practice was my first step in freeing my mind from being a victim to the stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Overcoming Anxiety and Mental Stress 

Calm

Listen to this when you want to fall asleep--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Listen to this when you want to fall asleep --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Safe and calm Guided Sleep Meditation 

5 minute guided meditation to reduce stress and anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

5 minute guided meditation to reduce stress and anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Reset Ritual 

Here’s my anxiety and panic story and how I broke free and created the rituals to take control of my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Here’s my anxiety and panic story and how I broke free and created the rituals to take control of my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

I Beat Anxiety 

People pleasers are conditioned to be the ‘nice’ person in order to be liked and accepted. But what we don’t realize is that we train others to take advantage of that niceness and we fall into patterns that rob us of our own joys and time to succeed. Learn how to take your life back - and not feel guilty about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

People pleasers are conditioned to be the ‘nice’ person in order to be liked and accepted. But what we don’t realize is that we train others to take advantage of that niceness and we fall into patterns that rob us of our own joys and time to succeed. Learn how to take your life back - and not feel guilty about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

How I stopped being a people pleaser and took control of my life 

It seems as though our bodies stop burning fat after 30, like it did when we were younger. But don’t panic because it is possible for you to create the lean and tight body at any age. Here are the most important steps to start with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

It seems as though our bodies stop burning fat after 30, like it did when we were younger. But don’t panic because it is possible for you to create the lean and tight body at any age. Here are the most important steps to start with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Fat Loss Tips For Women Over 30

Myth busting real talk on why women must ditch long cardio hours and start strength training to reach long term goals in their body and life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Myth busting real talk on why women must ditch long cardio hours and start strength training to reach long term goals in their body and life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

What women need to know about building muscles versus doing cardio 

IMG_2289.mp3--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

IMG_2289.mp3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Are you living your truth? 

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!