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Health & Fitness

Chatty Kathy

Updated 12 days ago

Health & Fitness
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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

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iTunes Ratings

1 Ratings
Average Ratings
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0
Cover image of Chatty Kathy

Chatty Kathy

Latest release on Oct 20, 2020

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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

Rank #1: What is the SuperStar Elite Program?

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Answers to the many questions we receive regarding what the SuperStar Elite program is and why it was created. For more information go to: www.thesuperstarelite.com

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Apr 27 2020

23mins

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Rank #2: How to Increase Your Metabolism & Fat Loss

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Tired of a sluggish metabolism with little to no results from your efforts of eating better and exercising more? Here are 8 simple tips that can change the way your body burns fat - no matter what age.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Apr 23 2020

32mins

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Rank #3: Emotions: How to Manage Yours When Life Events Trigger You

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We all have emotions and we all act according to our emotions but how can we manage the times we become triggered or stressed? This is how I practiced dealing with my emotions and reactions during my anxiety years and what I suggest for my clients. You can control those out of control feelings, once and for all.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Apr 18 2020

26mins

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Rank #4: How to Cultivate Self Love

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Many of us deal with low confidence and doubts or fears in achieving our life’s goals and it stems from our sense of love of ourselves. Here are 10 tips to help cultivate a deeper connection with yourself in order to succeed and treat others more respectfully as a result of our personal growth.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Apr 09 2020

20mins

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Rank #5: Stress and How it Affects Body Fat and Long Term Goals

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In times like these, as we are doing our best to manage our lives inside of quarantine and corona virus, it’s more important than ever to understand how to manage stress in our body and mind; and how we can begin to create new habits that help move us closer to our goals.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mar 30 2020

15mins

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Rank #6: Guided Meditation to Deal with the Stress of Corona Virus

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Stress, fear and anxiety are everywhere today. That, we can not control. But what we can control is how we are reacting to it inside of our thoughts and actions. Join me in a guided meditation to help bring you to the present moment, and the only areas you truly have control over today.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mar 18 2020

9mins

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Rank #7: Self Love

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Do you treat yourself with love and respect? It’s time to take a look and reassess where you’re in need of some extra TLC

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mar 01 2020

16mins

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Rank #8: How To Get Un-Stuck

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We all find ourselves at some point in our lives, stuck in patterns that don’t serve us. Whether that’s in trying to achieve a weight loss goal and going from one diet to the next, more unsuccessful each time. Or working on a financial goal, only to keep ending up with less money in the bank over time. In every situation we can take action and win; or we can stay stuck in insanity loops. Here’s the very first and most important tool to help you long term.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feb 26 2020

18mins

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Rank #9: 3 Breath Meditation for Stress

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When you’re stressed out or need to reset your mind, here’s a practice that will help

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feb 19 2020

16mins

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Rank #10: What Happens After Age 40

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Why I find this age so fascinating in my new stages of life - and how you can embrace your own journey towards your best life ever after 40

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feb 11 2020

19mins

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Rank #11: How To Be Happy And Successful

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Instead of waiting to a achieve a goal to be happy, how can we be happy on the journey towards a goal? And then how can we make sure we maintain those results? Listen here for the answers

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jan 18 2020

36mins

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Rank #12: How to Overcome Stress, Overwhelm and Unhappiness in the Life of Moms

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Stop turning to food and alcohol or bad habits in order to cope with your stress and overwhelm. You can be healthy, happy, fit and strong as a good role model to your kids and a happier version to your hubby.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dec 21 2019

35mins

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Rank #13: Overcoming Anxiety and Mental Stress

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When I was dealing with my stress and panic attacks, I thought that I was dealing with a medical issue and not something that I had control over. This practice was my first step in freeing my mind from being a victim to the stress.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dec 14 2019

18mins

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Rank #14: Safe and calm Guided Sleep Meditation

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Listen to this when you want to fall asleep

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dec 06 2019

14mins

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Rank #15: Reset Ritual

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5 minute guided meditation to reduce stress and anxiety

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nov 18 2019

6mins

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Rank #16: I Beat Anxiety

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Here’s my anxiety and panic story and how I broke free and created the rituals to take control of my life.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nov 13 2019

17mins

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Rank #17: How I stopped being a people pleaser and took control of my life

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People pleasers are conditioned to be the ‘nice’ person in order to be liked and accepted. But what we don’t realize is that we train others to take advantage of that niceness and we fall into patterns that rob us of our own joys and time to succeed. Learn how to take your life back - and not feel guilty about it.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jul 03 2019

9mins

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Rank #18: Fat Loss Tips For Women Over 30

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It seems as though our bodies stop burning fat after 30, like it did when we were younger. But don’t panic because it is possible for you to create the lean and tight body at any age. Here are the most important steps to start with.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

May 20 2019

19mins

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Rank #19: What women need to know about building muscles versus doing cardio

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Myth busting real talk on why women must ditch long cardio hours and start strength training to reach long term goals in their body and life.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Apr 26 2019

10mins

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Rank #20: Are you living your truth?

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Apr 24 2019

9mins

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How to Slow Down & Reduce Anxiety Each Day

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If you’re feeling overwhelmed and burdened with all you have to do each day as well as the struggles that are in your life - this episode will help. Take action on the steps included inside of today’s episode in order to change the way you’re responding to triggers and stress.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oct 20 2020

35mins

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How To Be Happy Against All Odds

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Our natural state is happiness - and over the years we learn to feel fear, doubt, judgment and many other disempowering emotions and thoughts. In today’s episode, we’ll explore how to change feeling down to feeling just a little bit better- no matter what.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oct 13 2020

30mins

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Change The Past Fears Into Growth and Love

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Have you been stuck in patterns of feeling unhappy, afraid and depressed? We don’t always understand the power of our emotions and thoughts but in today’s episode we are going to take action on what’s not working and shift into a feeling of love and acceptance. Don’t miss this one! You will notice changes immediately if you take action today.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oct 05 2020

32mins

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How To Overcome Overwhelm, Anxiety and Depression During Tough Times

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Are you struggling to get through overwhelm and anxiety? Feeling anxious and stressed and not sure how to cope? Today’s episode will help guide you in a better direction of empowerment and a stronger mindset.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 28 2020

27mins

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Prioritizing YOU

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Have you gotten to the point of burn out, dealing with anxiety, stress, overwhelm, weight gain, depression and more? It’s time to put you first. Today’s episode pinpoints what to do when we feel unfulfilled and unhappy,

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 21 2020

33mins

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How Breathing This Way Changed My Life

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Have you ever considered that you might not know how to always breathe properly? You might feel stressed or anxious and your breathing is affected - which makes the problems increasingly worse. In today’s episode, we dive into the practices that helped cure my anxiety and panic, as well as feel happier and less disempowered in the long run. Honestly, these simple practices reshaped my life. Listen to see how you can do the same for your life.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 14 2020

31mins

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How To Lead With Love Through The Challenges

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If you’re struggling more than ever before this past year, you are not alone. You also have more control than you know and in today’s episode we will talk about what we can all do to make our challenges more survivable.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 08 2020

36mins

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How To Look Sexy AF After 40

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Wondering if the results you’ve always dreamed about are no longer possible after the age of 40? In today’s episode we will uncover if this holds any truth.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aug 31 2020

58mins

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Fat Loss Hacks

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Ready for the simple system to lose fat and weight and keep it off? Today’s episode will explain this in detail.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aug 24 2020

40mins

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The Effects of Chronic Stress on You

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In today’s episode, we will uncover your personal stress levels and explore some ways to help you reduce the stress over time. If you’re currently dealing with brain fog, no energy, needing stimulants like caffeine and sugar to get through the day, you’ll understand why and how to stop the long term effects of chronic stress. Improve your health, your happiness and your success by taking action today.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aug 17 2020

38mins

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How To Overcome Extreme Stresses

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We have all experienced extreme stress in one way or another throughout our lives. Although we can’t control the stresses outside of us, we can always control how we handle and move on. As this year has brought its own set of challenges, lets learn the system to changing what doesn’t work in order to create a better result.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aug 10 2020

43mins

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I’m Not Good Enough...How to Handle This Mental Block

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In today’s episode, we will discuss why you may not feel good enough about yourself. We will talk about where these beliefs began and how to change the negative thoughts and feelings in order to succeed in ways you’ve never realized before.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aug 03 2020

41mins

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How To Set Goals That Stick

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Are you tired of constantly starting and stopping on reaching a goal that you’ve been wanting to achieve? If you’d like to know a better way to be more intentional and consistent with what is important to you, this episode will walk you through the most important steps.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jul 27 2020

31mins

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How To Fight Back Against Menopause And Fat Gain (And Win)

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Menopause is a scary word for many women. We imagine the worst case scenario when it comes to our weight and body goals. The truth is that we can have the best results - no matter what age or stage we are in. It cannot work with what we’ve learned in the past, however. Because our previous patterns are the reason we are stuck in this situation now. Diets plus aging plus menopause equals more fat. In today’s episode, you’ll understand what must change and why many women stay stuck.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jul 20 2020

41mins

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How To Build and Tone Muscles

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Most of us want to “tighten and tone” our bodies. We want tighter arms, tighter abs and a lifted booty but we don’t know how to get these results. Today’s episode dives into HOW to tone and build your muscles and achieve results that have seemed nearly impossible to do before.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jul 06 2020

45mins

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Why You’re Not Getting The Best Results - Part 1

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Are you frustrated with your lack of results or you’re feeling stalled instead your results no matter what you’re doing? Here is one main reason and how to work through it. Part 2 will come in the next episode.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jun 29 2020

21mins

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Sleep: Are you getting enough?

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Why is sleep so important and how to improve your sleep patterns to get the quality sleep that can help you improve your energy, health and overall life.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jun 22 2020

44mins

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Over Stressed and Over Eating

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Women these days, tend to want to do it all and have it all. As a result, we are busy taking care of everyone and everything else - while putting ourselves on hold. When does it end and what can you do about it right now? Check out www.thesuperstarelite.com for our next challenge if you need a system that works.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jun 15 2020

34mins

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How To Stop Quitting on Your Fitness & Nutrition Program and Gain Long Term Success

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Most people can easily achieve results for a short while. Long term weight loss success is rare for many. Here are the reasons why and the steps to take to uncover your long term success - once and for all. www.thesuperstarelite.com

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jun 08 2020

39mins

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Why You Keep Hitting Roadblocks In Moving Towards Goals

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There are patterns we fall into when trying to achieve a new goal. Today’s episode, we will discuss the main reason why we continue to fall short of success in the long run.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jun 02 2020

24mins

Play

iTunes Ratings

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