Our second instalment for January’s dedicated woman’s month. We dive into Nutrition

Interview K O Fitness Nutrition

We dive into Fit Co client Sophie McGrath on her experience of the fitness industry

Interview with Sophie 

This week we discuss how we approach the Christmas period

Top tips for surviving Christmas

This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.

Is fitness failing our mental health? 

This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.

Body positivity from a women’s perspective.

In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry

We Are Back

Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.

Part 1 body positivty

We lift the lid on some fitness based questions that you asked.

This week we answer some Q&A from Instagram. 

We share our frustrations within the fitness industry and tease some up and coming subjects

9 Fitness frustrations

This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit

Coffee & calories

Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!

This week we talk pizza, Father’s Day and afternoon naps all before We Lift The Lid on what to look for in a good Personal Trainer.

What to look for in a Personal Trainer

In today’s podcast we Lift The Lid on getting the best out of your training and what it takes. Enjoy

5 Tips To Get The Best Out Of Your Training

In todays episode we introduce ourselves and explain a little about what you can expect from Lift The Lid.

Welcome to Lift The Lid

Lift The Lid

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