Life is full of nuances and on this episode I am inviting you to embrace them... or accept them at the very least.

Life is full of nuances and on this episode I am inviting you to embrace them... or accept them at the very least.

A Space called grey.

On this episode we discuss the concept: "you are your thoughts" and we try to find a healthier way to navigate our thoughts without casting a shadow on "self".

On this episode we discuss the concept: "you are your thoughts" and we try to find a healthier way to navigate our thoughts without casting a shadow on "self".

Self Awareness in thoughts S1:E2

You owe it to yourself to get to know yourself, what is your rhythm, what makes you move. You are many things in your life but not an actor in it. Take ownership of it, do not just act out a script. 

You owe it to yourself to get to know yourself, what is your rhythm, what makes you move. You are many things in your life but not an actor in it. Take ownership of it, do not just act out a script.

Self Concept S1:E1

Welcome to Season 1. The first official planned out season of yours truly, Oiza. This season will have us talking about all things self awareness and how knowing ourselves will see us caring for ourselves better. Hope you enjoy these true conversations.  -Oiza

Welcome to Season 1. The first official planned out season of yours truly, Oiza. This season will have us talking about all things self awareness and how knowing ourselves will see us caring for ourselves better. Hope you enjoy these true conversations. -Oiza

Self Awareness and Self Care

Welcome to a new year with Yours Truly, Oiza. I have amazing things planned for this year and i hope you stick around and enjoy the ride.

Welcome to a new year with Yours Truly, Oiza. I have amazing things planned for this year and i hope you stick around and enjoy the ride.

New Year Intro

On this episode I discuss self care , what I think it is , what I think it is not , what I think it should be.

Not Self Care

On this episode I talk on the importance of having a community that holds space for you, holding space for yourself , and being a safe space for your friends and family.

Holding Space 

On this Episode I encourage you to view your life through a lens that is wider and clearer than your trauma. PS: sorry for the noise on this episode!

You are more than your Trauma.

On this episode I discuss happiness and if it's worth chasing...

The trap of hapiness

Sometimes winning will not look like we think it should, however your being here and pushing through regardless of how tough it seems is a victory in and of itself. I hope you never forget it.

Sometimes winning will not look like we think it should, however your being here and pushing through regardless of how tough it seems is a victory in and of itself. I hope you never forget it.

Victory looks like...

You experience and Observe Life daily. If you're like me there is a lot about life that does your head in. Come and discuss it with me, truly.

Watching a candle burn can go either of two ways. You watch the flame melt the wax and cry because the burning will eventually bring the candle to its end. Or You can watch the flame melt the wax and smile because the wax will go through the painful process but come morning it will solidify, a new shape. Knowing it may be burnt again , certain that it can take the heat. It was made for the heat. Eventually the candle will burn to its end, who said that’s a bad thing anyway? ~ Oiza Alonge 2020

Watching a candle burn can go either of two ways. You watch the flame melt the wax and cry because the burning will eventually bring the candle to its end. Or You can watch the flame melt the wax and smile because the wax will go through the painful process but come morning it will solidify, a new shape. Knowing it may be burnt again , certain that it can take the heat. It was made for the heat. Eventually the candle will burn to its end, who said that’s a bad thing anyway? ~ Oiza Alonge 2020

The twisted tale of melting wax...

On this episode I talk about healing from trauma and where I my ultimate hope for complete healing lies.

Trauma will not have the final say...

On this episode I talk about how important it is to give yourself permission to exist truly, in your own skin.

Permission to be...

If this Podcast works like I hope it will , then I hope it has you stepping out of your comfort zone and daring to see life from a new perspective.

If this Podcast works...

The burden of shame is not your's to carry. In this episode I talk out how shame holds us bound and the importance of breaking free from shame. You truly deserve to show yourself some empathy.

Shame and it's chains...

What defines your worth? A lot of us live lives that aren't our to live, because we've been policed by values we do not even believe. On this episode I challenge you to dig beneath all that and find your true self. It is worth it.

Conditions of worth...

In this episode I talk about the things I'm grateful for today. I think many times we get caught up in the tapestry that is life and we forget to be grateful for the strands, they are in fact what brings color to the bigger picture. I'm grateful for the things I mention in this episode, I'm also grateful for you. Thank you for listening to this episode. I hope you subscribe and you share with a friend. - Yours Truly, Oiza.

10 Things I'm thankful for...

Yours Truly, Oiza (Trailer)

Yours Truly, Oiza

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!