Jen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say "YES" all the time! This is a powerful podcast episode that is easily applied to your life with simple tools to help you change your mindset and change your life! Follow Jen HERE on Instagram and her business Awaken Holistic Health! For more info about Dr. Dawn, check out ⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or get a copy of Dr. Dawn's book, ⁠⁠ It's Never Too Late: The Hidden Truths about Menopause &amp; Aging⁠

Jen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say "YES" all the time! This is a powerful podcast episode that is easily applied to your life with simple tools to help you change your mindset and change your life! Follow Jen <a href="https://www.instagram.com/awaken.holistic.health/" rel="noopener noreferer nofollow" target="_blank">HERE </a>on Instagram and her business Awaken Holistic Health! For more info about Dr. Dawn, check out <a href="https://www.level4pt.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠</a> for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or get a copy of Dr. Dawn's book, <a href="https://www.level4pt.com/its-never-too-late/" rel="nofollow" target="_blank">⁠⁠ It's Never Too Late: The Hidden Truths about Menopause &amp; Aging⁠</a>

Change Your Mindset, Change Your Life

As women age, their skin undergoes various changes that can lead to different skin problems like sun spots, fine lines and wrinkles, uneven skin tone, and prior acne scarring. In this episode with holistic skin care doctor, Dr. April Day, you will learn 5 very powerful benefits of PRP/microneedling that can make work for you — some over time and others almost instantly.  You will also learn why so many celebrities want to keep these secrets for themselves to feel more confident with younger and glowing-looking skin as the years go by. To find out more about this treatment and set up a consultation (if you are local to San Diego), please inquire HERE Check out ⁠⁠⁠level4pt.com⁠⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or get a copy of Dr. Dawn's book, ⁠ It's Never Too Late: The Hidden Truths about Menopause &amp; Aging⁠

As women age, their skin undergoes various changes that can lead to different skin problems like sun spots, fine lines and wrinkles, uneven skin tone, and prior acne scarring. In this episode with holistic skin care doctor, Dr. April Day, you will learn 5 very powerful benefits of PRP/microneedling that can make work for you — some over time and others almost instantly. You will also learn why so many celebrities want to keep these secrets for themselves to feel more confident with younger and glowing-looking skin as the years go by. To find out more about this treatment and set up a consultation (if you are local to San Diego), please inquire <a href="https://level4pt.com/inquire" rel="noopener noreferer nofollow" target="_blank">HERE</a> Check out <a href="https://www.level4pt.com/" rel="nofollow" target="_blank">⁠⁠⁠level4pt.com⁠⁠⁠</a> for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or get a copy of Dr. Dawn's book, <a href="https://www.level4pt.com/its-never-too-late/" rel="nofollow" target="_blank">⁠ It's Never Too Late: The Hidden Truths about Menopause &amp; Aging⁠</a>

The Anti-Aging Skincare Treatment Celebrities Rave About

Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 1 million downloads. Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie. She’s creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for personal trainers.  For more info from Debra, follow her on Instagram:  HERE For more info from Dr. Dawn... Check out ⁠⁠level4pt.com⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or get a copy of Dr. Dawn's book,  It's Never Too Late: The Hidden Truths about Menopause &amp; Aging

Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 1 million downloads. Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie. She’s creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for personal trainers.  For more info from Debra, follow her on Instagram: <a href="https://www.instagram.com/flipping50tv/?hl=en" rel="noopener noreferer nofollow" target="_blank"> HERE</a> For more info from Dr. Dawn... Check out <a href="https://www.level4pt.com/" rel="nofollow" target="_blank">⁠⁠level4pt.com⁠⁠</a> for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or get a copy of Dr. Dawn's book, <a href="https://www.level4pt.com/its-never-too-late/" rel="noopener noreferer nofollow" target="_blank"> It's Never Too Late: The Hidden Truths about Menopause &amp; Aging</a>

The Secrets to Staying Fit over 40

This week's interview is with the founder of the coolest invention, the Diva Cup! Diva’s founder, Carinne Chambers-Saini, is a trailblazer in the menstrual health space and an advocate for period equity, normalizing period convos across multiple platforms.  Carinne has stopped at nothing to bring the menstrual cup to the market over the past 20 years, and most importantly, advocate and bring awareness to menstrual equity and period poverty. With Diva, Carinne has made menstrual care eco-friendly, clean, and comfortable to talk about because it’s part of every woman’s life and SHOULD be part of the conversation.  In addition to advocacy, Carinne has created a certified B-Corp and competitive sustainable business model for Diva that is making a positive impact, released a documentary surrounding period equity, Pandora’s Box, instituted Paid Menstrual Policy for Diva employees, and so much more on top of being a mom! Shop HERE for all the things DIVA! Check out ⁠level4pt.com⁠ for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or  Follow us on IG ⁠@womenshealth_L4

This week's interview is with the founder of the coolest invention, the Diva Cup! Diva’s founder, Carinne Chambers-Saini, is a trailblazer in the menstrual health space and an advocate for period equity, normalizing period convos across multiple platforms. Carinne has stopped at nothing to bring the menstrual cup to the market over the past 20 years, and most importantly, advocate and bring awareness to menstrual equity and period poverty. With Diva, Carinne has made menstrual care eco-friendly, clean, and comfortable to talk about because it’s part of every woman’s life and SHOULD be part of the conversation.  In addition to advocacy, Carinne has created a certified B-Corp and competitive sustainable business model for Diva that is making a positive impact, released a documentary surrounding period equity, Pandora’s Box, instituted Paid Menstrual Policy for Diva employees, and so much more on top of being a mom! Shop HERE for all the things <a href="https://shopdiva.com/" rel="noopener noreferer nofollow" target="_blank">DIVA</a>! Check out <a href="https://www.level4pt.com/" rel="nofollow" target="_blank">⁠level4pt.com⁠</a> for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or  Follow us on IG <a href="https://www.instagram.com/womenshealth_L4/" rel="nofollow" target="_blank">⁠@womenshealth_L4</a>

No Fuss Periods with Diva Cup Founder!

WELCOME BACK TO SEASON 2! Today we interview a special guest, Dr. April Day (naturopathic doctor and women's health specialist). She breaks through the misconceptions surrounding menopause and it's time to empower women with accurate information and expert insights.  We dive into the truths and myths of menopause, debunking common misconceptions and shedding light on this transformative life stage. From annoying hot flashes and mood swings to hormonal changes and sexual health, we'll explore a wide range of topics to help you better understand your body and mind during this phase of life. Whether you're currently experiencing menopause, approaching it, or supporting a loved one, this podcast is your trusted source for separating fact from fiction and navigating the myths of menopause with confidence and clarity. If you would like to learn more on how to work with Dr. April Day (in person in San Diego or virtually!), then book a free call HERE. PLUS order Dr. Dawn's bestselling book HERE, It's Never Too Late: The Hidden Secrets about Aging &amp; Menopause Are you Fed Up With the Physical Frustrations of Menopause That is Wearing You Down, Taking A Toll On Your Enjoyment Of Life? Get Clarity on the Changes That Women Face in the Peri and Postmenopausal Stages in Life with this special book that has helped 1000s of women overcome bladder issues, prolapse, back pain, weight gain, and MORE!

WELCOME BACK TO SEASON 2! Today we interview a special guest, Dr. April Day (naturopathic doctor and women's health specialist). She breaks through the misconceptions surrounding menopause and it's time to empower women with accurate information and expert insights. We dive into the truths and myths of menopause, debunking common misconceptions and shedding light on this transformative life stage. From annoying hot flashes and mood swings to hormonal changes and sexual health, we'll explore a wide range of topics to help you better understand your body and mind during this phase of life. Whether you're currently experiencing menopause, approaching it, or supporting a loved one, this podcast is your trusted source for separating fact from fiction and navigating the myths of menopause with confidence and clarity. If you would like to learn more on how to work with Dr. April Day (in person in San Diego or virtually!), then book a free call <a href="https://www.level4pt.com/inquire/" rel="noopener noreferer nofollow" target="_blank">HERE</a>. PLUS order Dr. Dawn's bestselling book <a href="https://www.level4pt.com/its-never-too-late/" rel="noopener noreferer nofollow" target="_blank">HERE</a>, It's Never Too Late: The Hidden Secrets about Aging &amp; Menopause Are you Fed Up With the Physical Frustrations of Menopause That is Wearing You Down, Taking A Toll On Your Enjoyment Of Life? Get Clarity on the Changes That Women Face in the Peri and Postmenopausal Stages in Life with this special book that has helped 1000s of women overcome bladder issues, prolapse, back pain, weight gain, and MORE!

Busting Through the Myths of Menopause

This week Carlos Casados, owner of Hypnotherapy Breakthrough, is a mindset coach, public speaker and master hypnotist.  He joins Dr. Dawn for our weekly happy hour to talk about the hidden power of hypnosis and how to break through any barriers to your current mindset. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes! Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or  Follow us on IG @womenshealth_L4

This week Carlos Casados, owner of <a href="https://hypnotherapybreakthrough.com/" rel="nofollow" target="_blank">Hypnotherapy Breakthrough</a>, is a mindset coach, public speaker and master hypnotist.  He joins Dr. Dawn for our weekly happy hour to talk about the hidden power of hypnosis and how to break through any barriers to your current mindset. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes! Check out <a href="https://www.level4pt.com/" rel="nofollow" target="_blank">level4pt.com</a> for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or  Follow us on IG <a href="https://www.instagram.com/womenshealth_L4/" rel="nofollow" target="_blank">@womenshealth_L4</a>

What is Hypnotherapy?

This week Camille Martin, a registered dietitian and owner of Love to Lose, joins Dr. Dawn for our weekly happy hour to talk all about paving the path to set achievable and successful goals. What you will learn:  How to actually set attainable goals How you have to change your mindset to be successful Why dieting doesn't work The ups and downs we all struggle with and how to stay on track to meet your health and life goals  and more!. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes! Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or  Follow us on IG @womenshealth_L4

This week <a href="http://camillemartinrd.com/" rel="nofollow" target="_blank">Camille Martin</a>, a registered dietitian and owner of Love to Lose, joins Dr. Dawn for our weekly happy hour to talk all about paving the path to set achievable and successful goals. What you will learn: <ul> <li>How to actually set attainable goals</li> <li>How you have to change your mindset to be successful</li> <li>Why dieting doesn't work</li> <li>The ups and downs we all struggle with and how to stay on track to meet your health and life goals</li> </ul> and more!. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes! Check out <a href="https://www.level4pt.com/" rel="nofollow" target="_blank">level4pt.com</a> for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or  Follow us on IG <a href="https://www.instagram.com/womenshealth_L4/" rel="nofollow" target="_blank">@womenshealth_L4</a>

How to Achieve Your Health Goals

This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting. What you will learn:  What is intermittent fasting and why did it work for her in her late 40s How to get started if this sounds like it might work for you What intermittent fasting has to do with hormone balance and brain fog The myths and why this may be easier than you think  and more! @fast_forward_wellness (Laurie Lewis) gives some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...  Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from us?  Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or  Follow us on IG @womenshealth_L4

This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting. What you will learn: <ul> <li>What is intermittent fasting and why did it work for her in her late 40s</li> <li>How to get started if this sounds like it might work for you</li> <li>What intermittent fasting has to do with hormone balance and brain fog</li> <li>The myths and why this may be easier than you think</li> </ul> and more! <a href="https://www.instagram.com/fast_forward_wellness/" rel="nofollow" target="_blank">@fast_forward_wellness</a> (Laurie Lewis) gives some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle... Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from us?  Check out <a href="https://www.level4pt.com/" rel="nofollow" target="_blank">level4pt.com</a> for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or  Follow us on IG <a href="https://www.instagram.com/womenshealth_L4/" rel="nofollow" target="_blank">@womenshealth_L4</a>

The Scoop on Intermittent Fasting

This week Erin Holt, a functional nutritionist, joins Dr. Dawn for our weekly happy hour to talk all things food, hormones, and living your best life over 40! What you will learn:  The number one issue that women pre and post menopause need to balance in order to affect weight loss and hormone balance Her tricks for starting your day off with more energy and vitality for your body Her approach to looking at hormones and diet, what you might not realize can affect it  and More! Erin Holt has a podcast herself, plus follow her on IG @the.funktional.nutritionist with some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...  Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from us?  Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  Or  Follow us on IG @womenshealth_L4

This week Erin Holt, a functional nutritionist, joins Dr. Dawn for our weekly happy hour to talk all things food, hormones, and living your best life over 40! What you will learn: <ul> <li>The number one issue that women pre and post menopause need to balance in order to affect weight loss and hormone balance</li> <li>Her tricks for starting your day off with more energy and vitality for your body</li> <li>Her approach to looking at hormones and diet, what you might not realize can affect it</li> </ul> and More! Erin Holt has a podcast herself, plus follow her on IG <a href="https://www.instagram.com/the.funktional.nutritionist/?hl=en" rel="nofollow" target="_blank">@the.funktional.nutritionist</a> with some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle... Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from us?  Check out <a href="https://www.level4pt.com/" rel="nofollow" target="_blank">level4pt.com</a> for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  Or  Follow us on IG <a href="https://www.instagram.com/womenshealth_L4/" rel="nofollow" target="_blank">@womenshealth_L4</a>

Optimize Your Hormones for Menopause

This week Dr. Reena Singh, from Zama Wellness joins Dr. Dawn for our weekly happy hour on a topic that hits home for a lot of women who are trying to conceive and looking for natural solutions before resorting to IVF.  Even if you aren't in this category, Dr. Singh has some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...  Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from us?  Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  Or  Follow us on IG @womenshealth_L4

This week Dr. Reena Singh, from Zama Wellness joins Dr. Dawn for our weekly happy hour on a topic that hits home for a lot of women who are trying to conceive and looking for natural solutions before resorting to IVF. Even if you aren't in this category, Dr. Singh has some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle... Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from us? Check out <a href="https://www.level4pt.com/" rel="nofollow" target="_blank">level4pt.com</a> for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or Follow us on IG <a href="https://www.instagram.com/womenshealth_L4/" rel="nofollow" target="_blank">@womenshealth_L4</a>

Natural Solutions to Boost Your Fertility

Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT &amp; Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.  She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!

Women are WARRIORS! At LEVEL4 PT &amp; Wellness we love to support women in the military (and their families) by being a Tricare provider and giving back with volunteer events for Wounded Warrior project and Military Birth Resource Network. This episode we talk about the evolution and history of women in the military, the support they have been given (and not been given) over the years, how things are changing, and what resources are out there for the active duty moms and the military spouses. Bobbie Hawkins, program director of Operation Doula joins us to talk about their amazing resources! Find out more about their organization HERE. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Follow up on Instagram: @womenshealth_L4 OR check out the best-selling book authored by Dr. Dawn on how to recover from labor and delivery no matter how long it has been postpartum! Beyond Nine Months

Women are WARRIORS! At LEVEL4 PT &amp; Wellness we love to support women in the military (and their families) by being a Tricare provider and giving back with volunteer events for Wounded Warrior project and Military Birth Resource Network. This episode we talk about the evolution and history of women in the military, the support they have been given (and not been given) over the years, how things are changing, and what resources are out there for the active duty moms and the military spouses. Bobbie Hawkins, program director of Operation Doula joins us to talk about their amazing resources! Find out more about their organization <a href="https://www.militarybirthresourcenetwork.org/balboa-chapter" rel="nofollow" target="_blank">HERE</a><a href="https://www.militarybirthresourcenetwork.org/balboa-chapter" rel="nofollow" target="_blank">.</a> Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Follow up on Instagram: <a href="https://www.instagram.com/womenshealth_l4/" rel="nofollow" target="_blank">@womenshealth_L4</a> OR check out the best-selling book authored by Dr. Dawn on how to recover from labor and delivery no matter how long it has been postpartum! <a href="https://www.level4pt.com/beyond-9-months-book/" rel="nofollow" target="_blank">Beyond Nine Months</a>

Supporting our Women Warriors

Dr. Lindsay Fader and Dr. Emma Stephens take over the podcast today with all the info you need to know if this episode caught your eye! Constipation, irregularity, and chronic bowel issues we don't talk about enough, but are really the marker for how your digestive system is functioning...there are habits that can be solved with pelvic floor physical therapy especially if you are depending on medications or over the counter remedies!   Nutrition is a key factor, but in this podcast you will also learn how clients of ours have found success.  Pooping is essential, but doesn't have to be a frustration or problem in your life! Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Book a free phone call to discuss your specific issue with a specialist HERE!

Dr. Lindsay Fader and Dr. Emma Stephens take over the podcast today with all the info you need to know if this episode caught your eye! Constipation, irregularity, and chronic bowel issues we don't talk about enough, but are really the marker for how your digestive system is functioning...there are habits that can be solved with pelvic floor physical therapy especially if you are depending on medications or over the counter remedies!   Nutrition is a key factor, but in this podcast you will also learn how clients of ours have found success.  Pooping is essential, but doesn't have to be a frustration or problem in your life! Follow <a href="https://www.instagram.com/womenshealth_l4/" rel="nofollow" target="_blank">@womenshealth_L4</a> on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Book a free phone call to discuss your specific issue with a specialist <a href="https://www.level4pt.com/womens-health-phone/" rel="nofollow" target="_blank">HERE!</a>

Power of the Poop...Fix Your Frustrating Bowel Problems

Buzz word..."CORE" Why should you care? We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about. This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity! Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Book a call with a specialist HERE!

Buzz word..."CORE" Why should you care? We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about. This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity! Follow <a href="https://www.instagram.com/womenshealth_l4/" rel="nofollow" target="_blank">@womenshealth_L4</a> on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Book a call with a specialist <a href="https://www.level4pt.com/womens-health-phone/" rel="nofollow" target="_blank">HERE!</a>

The Best Core Exercises You Are Not Doing

If you are asking yourself, "Am I ever going to get over this back or hip pain and keep it from coming back so I can stay active?" This Episode is for YOU! You will learn...what is sciatic pain and why does it happen? Plus:  with the advice you may have been given to take medication, get an injection, or even consider surgery...do you want to actually get to the root cause and keep it from coming back the natural way? That is what we discuss in this episode after helping 1000s of people with chronic back and sciatic pain, why do you have it and what you can do NOW to alleviate it:) Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Book a call with a specialist HERE or go to level4pt.com/sciatica to learn more how you can solve this problem!

If you are asking yourself, "Am I ever going to get over this back or hip pain and keep it from coming back so I can stay active?" This Episode is for YOU! You will learn...what is sciatic pain and why does it happen? Plus:  with the advice you may have been given to take medication, get an injection, or even consider surgery...do you want to actually get to the root cause and keep it from coming back the natural way? That is what we discuss in this episode after helping 1000s of people with chronic back and sciatic pain, why do you have it and what you can do NOW to alleviate it:) Follow <a href="https://www.instagram.com/womenshealth_l4/" rel="nofollow" target="_blank">@womenshealth_L4 </a>on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Book a call with a specialist HERE or go to <a href="https://level4pt.com/sciatica" rel="nofollow" target="_blank">level4pt.com/sciatica </a>to learn more how you can solve this problem!

Stop Sciatica for Good Without Pain Pills, Injections or Surgery

For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable  episode so beware..lol! My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of you to take action! Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Book a call with a specialist HERE

For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable  episode so beware..lol! My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of you to take action! Follow <a href="https://www.instagram.com/womenshealth_l4/" rel="nofollow" target="_blank">@womenshealth_L4</a><a href="https://www.instagram.com/vital.root.wellness/" rel="nofollow" target="_blank"> </a>on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Book a call with a specialist <a href="https://www.level4pt.com/" rel="nofollow" target="_blank">HERE</a>

How I Am Toning up and Losing Weight...My Health Journey

For any woman who has undergone a C-section, is currently pregnant, or maybe had an abdominal surgery, you don't want to miss this special episode. Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn:  What advice is lacking after the 6 week postpartum check up that will set you up for success with exercise, pain relief, or having sex!  She shares some of her advice for immediately after labor/delivery that is very helpful to support your body to heal properly.  What you are NOT doing in your recovery that maybe you should consider.  The helpful hints every woman can take from having an abdominal surgery and taking care of kids at the same time...plus ways you can speed up the recovery process.   AND MORE! Follow @womenshealth_L4 on Instagram! Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Purchase BEYOND NINE MONTHS on AMAZON or at her website the best-selling book authored by Dr. Dawn on how to feel confident in your body after having a baby...

For any woman who has undergone a C-section, is currently pregnant, or maybe had an abdominal surgery, you don't want to miss this special episode. Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn: <ul> <li>What advice is lacking after the 6 week postpartum check up that will set you up for success with exercise, pain relief, or having sex! </li> <li>She shares some of her advice for immediately after labor/delivery that is very helpful to support your body to heal properly. </li> <li>What you are NOT doing in your recovery that maybe you should consider. </li> <li>The helpful hints every woman can take from having an abdominal surgery and taking care of kids at the same time...plus ways you can speed up the recovery process. </li> </ul> AND MORE! Follow <a href="https://www.instagram.com/womenshealth_l4/" rel="nofollow" target="_blank">@womenshealth_L4</a><a href="https://www.instagram.com/vital.root.wellness/" rel="nofollow" target="_blank"> </a>on Instagram! Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT &amp; Wellness? Purchase <a href="https://www.level4pt.com/beyond-9-months-book/" rel="nofollow" target="_blank">BEYOND NINE MONTHS</a> on <a href="https://www.amazon.com/BEYOND-NINE-MONTHS-Confidence-Childbirth/dp/1688328815/ref=sr_1_1?dchild=1&amp;keywords=beyond+nine+months&amp;qid=1624495420&amp;sr=8-1" rel="nofollow" target="_blank">AMAZON</a> or at her <a href="https://www.level4pt.com/beyond-9-months-book/" rel="nofollow" target="_blank">website</a> the best-selling book authored by Dr. Dawn on how to feel confident in your body after having a baby...

Rock Your C-section (or abdominal surgery) Recovery!

This week is all about postpartum recovery and common body myths!  In this episode, you will learn:  Why moms should be able to jump on a trampoline without peeing themselves! What is common but not normal after labor/delivery What advice you WON'T get after a hospital delivery What might be missing from your postpartum check up!  AND MORE! From pregnancy to five years postpartum, you can learn something from this episode! Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes! Want more info from us? Book a call with a postpartum specialist:  HERE or check out the best-selling book authored by Dr. Dawn how to live as the best version of yourself after childbirth:  Beyond Nine Months (available also on Amazon)

This week is all about postpartum recovery and common body myths!  In this episode, you will learn: <ul> <li>Why moms should be able to jump on a trampoline without peeing themselves!</li> <li>What is common but not normal after labor/delivery</li> <li>What advice you WON'T get after a hospital delivery</li> <li>What might be missing from your postpartum check up!</li> </ul> AND MORE! From pregnancy to five years postpartum, you can learn something from this episode! Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes! Want more info from us? Book a call with a postpartum specialist: <a href="https://www.level4pt.com/womens-health-phone/" rel="nofollow" target="_blank"> HERE</a> or check out the best-selling book authored by Dr. Dawn how to live as the best version of yourself after childbirth: <a href="https://www.level4pt.com/beyond-9-months-book/" rel="nofollow" target="_blank">Beyond Nine Months</a> (available also on Amazon)

4 Common Postpartum Body Myths

This week Jen Martinsen, from Nutrition Bliss joins Dr. Dawn for our weekly happy hour on a topic that concerns a lot of women over 40... What you will learn in this episode:   Why weight gain is not just about calories  What contributes the hidden causes of fatigue and ideas to solve it  What gut health and the digestive system has in common with bloating and weight loss  Why controlling your nervous system can affect your hormones   AND MORE!  Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from LEVEL4 PT &amp; Wellness? Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways!  Empowered Over 40 private Facebook Group  or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40 THRIVE, NOT SURVIVE book (order HERE)

This week Jen Martinsen, from Nutrition Bliss joins Dr. Dawn for our weekly happy hour on a topic that concerns a lot of women over 40... What you will learn in this episode: <ul> <li>Why weight gain is not just about calories </li> <li>What contributes the hidden causes of fatigue and ideas to solve it </li> <li>What gut health and the digestive system has in common with bloating and weight loss </li> <li>Why controlling your nervous system can affect your hormones </li> </ul> AND MORE!  Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from LEVEL4 PT &amp; Wellness? Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways!  <a href="https://www.facebook.com/groups/1298532703689920" rel="nofollow" target="_blank">Empowered Over 40 private Facebook Group </a> or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40 <a href="https://www.level4pt.com/thrive-not-survive-book/" rel="nofollow" target="_blank">THRIVE, NOT SURVIVE book</a> (order <a href="https://www.level4pt.com/thrive-not-survive-book/" rel="nofollow" target="_blank">HERE</a>)

Beat the Bloat, Fatigue, and Mood Swings

For any woman who is contemplating a hysterectomy surgery or maybe had this surgery in the past, you don't want to miss this special episode with Dr. Alison McLean.  Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn:  From her experience as a health coach and physical therapist, she shares her personal story and the emotions she went through prior to surgery. She shares some of her healing strategies and practitioners that have helped her. What you are NOT doing in your recovery that maybe you should consider. The aftermath of a hysterectomy, what she wants others to know and what she was surprised to learn.  AND MORE! Follow her @igniteurwellness on Instagram!  Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want to get the secrets to truly HEAL your body after a hysterectomy?  (the stuff doctors won't tell you about exercise, pelvic floor, bladder leakage..) Check out the Hysterectomy Recovery Success Program HERE

For any woman who is contemplating a hysterectomy surgery or maybe had this surgery in the past, you don't want to miss this special episode with Dr. Alison McLean.  Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn: <ul> <li>From her experience as a health coach and physical therapist, she shares her personal story and the emotions she went through prior to surgery.</li> <li>She shares some of her healing strategies and practitioners that have helped her.</li> <li>What you are NOT doing in your recovery that maybe you should consider.</li> <li>The aftermath of a hysterectomy, what she wants others to know and what she was surprised to learn.</li> </ul> AND MORE! Follow her <a href="https://www.instagram.com/igniteurwellness/" rel="nofollow" target="_blank">@igniteurwellness</a><a href="https://www.instagram.com/vital.root.wellness/" rel="ugc noopener noreferrer nofollow" target="_blank"> </a>on Instagram!  Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want to get the secrets to truly HEAL your body after a hysterectomy? (the stuff doctors won't tell you about exercise, pelvic floor, bladder leakage..) Check out the Hysterectomy Recovery Success Program <a href="https://level4pt.mykajabi.com/hysterectomy-success" rel="noopener noreferer nofollow" target="_blank">HERE</a>

Healing After Hysterectomy

This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health! In this episode, you will learn:  Why mood swings and energy crashes are harmful to you. How balancing your blood sugar boosts your metabolism and fends off chronic diseases. What you are NOT doing in your meal planning that would help you keep the weight off. What your SHOULD be eating throughout the day to keep your energy high and metabolism working for you.  AND MORE! Follow her @vital.root.wellness on Instagram! From busy moms to post-menopausal women... you will learn something from this episode. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from me? Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! LEVEL4 Women's Health Insider's Group or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40: Get the book: Thrive, Not Survive Over 40 "Learn Secrets To Become More Active and Mobile, And Live Free From Painkillers. Essential Reading For People Aged 40+"

This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health! In this episode, you will learn: <ul> <li>Why mood swings and energy crashes are harmful to you.</li> <li>How balancing your blood sugar boosts your metabolism and fends off chronic diseases.</li> <li>What you are NOT doing in your meal planning that would help you keep the weight off.</li> <li>What your SHOULD be eating throughout the day to keep your energy high and metabolism working for you.</li> </ul> AND MORE! Follow her <a href="https://www.instagram.com/vital.root.wellness/" rel="nofollow" target="_blank">@vital.root.wellness </a>on Instagram! From busy moms to post-menopausal women... you will learn something from this episode. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from me? Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! <a href="https://www.facebook.com/groups/1298532703689920" rel="nofollow" target="_blank">LEVEL4 Women's Health Insider's Group</a> or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40: Get the book: <a href="https://www.level4pt.com/thrive-not-survive-book/" rel="nofollow" target="_blank">Thrive, Not Survive Over 40</a> "Learn Secrets To Become More Active and Mobile, And Live Free From Painkillers. Essential Reading For People Aged 40+"

Balance Your Blood Sugar and Energize Your Life!

Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT &amp; Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.  She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!

Women's Health Happy Hour 

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