Ranked #1
#3 - Body/Hip Rotation in Freestyle
#3 - Body/Hip Rotation in Freestyle
It might not seem like it, but your hips are an integral part of your freestyle. Proper rotation and movement affect the... Read more
26 Jun 2019
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Ranked #2
#21 - Talking with Abbie Fish
#21 - Talking with Abbie Fish
Today’s guest hails from Louisville, Kentucky and is out first Skype interview! Host Dominic chats with Abbie Fish about... Read more
5 Dec 2019
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Ranked #3
#22 - The Cross Body Connection
#22 - The Cross Body Connection
All of the pieces of all four strokes work together to make up the entirety of the swimming pie. Your propulsive phase i... Read more
11 Dec 2019
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Ranked #4
#12 - Why We DON'T Call it Pulling
#12 - Why We DON'T Call it Pulling
Let’s talk about NOT pulling and why we’re steering away from using that word altogether in swimming terms. Listen as we... Read more
18 Sep 2019
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Most Popular Podcasts
The Joe Rogan Experience
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Ranked #5
#10 - Teaching & Learning The Skill/Sport of Swimming
#10 - Teaching & Learning The Skill/Sport of Swimming
A big welcome to one of our closest friends in the swimming world, COO of US Masters Swimming (USMS), Bill Brenner! List... Read more
31 Aug 2019
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Ranked #6
#23 - Off Season Training W/Justin Trolle
#23 - Off Season Training W/Justin Trolle
Our guest today is a Level 3 USAT Triathlon Coach and has over 25 years of triathlon coaching experience with great insi... Read more
18 Dec 2019
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Ranked #7
#11: - Butterfly Arms Part 2
#11: - Butterfly Arms Part 2
We’re back with the second half of our butterfly talk! Talking about additional concepts of when to add and work on your... Read more
13 Sep 2019
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Ranked #8
#7 - Pacing in Swimming
#7 - Pacing in Swimming
What is pacing? I can tell you one thing, I definitely had ZERO CLUE as to what it was when I was younger. Learning abou... Read more
27 Jul 2019
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Ranked #9
#17 - To Glide or Not To Glide
#17 - To Glide or Not To Glide
Gliding is a term that seems to have a mixed bag of positive and negative connotations in the swimming world. We talk ab... Read more
24 Oct 2019
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Ranked #10
#18 - Bi-lateral Breathing Debate
#18 - Bi-lateral Breathing Debate
Is it better to breathe only to one side in freestyle? Or breathe to both sides? And what are the affects of doing both?
30 Oct 2019
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Ranked #11
#20 - Straight Arm Freestyle Isn't What it Sounds Like...
#20 - Straight Arm Freestyle Isn't What it Sounds Like...
Straight arm freestyle sounds like you should be swimming with your elbows locked, whipping through the water without be... Read more
20 Nov 2019
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Ranked #12
#4 - The Freestyle Breath
#4 - The Freestyle Breath
No matter whether you’ve been swimming since you popped out of the womb or if you started later in life, everyone needs ... Read more
26 Jun 2019
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Ranked #13
#19 - Self Talk
#19 - Self Talk
Your internal thoughts affect the way you train, compete, and enjoy your sport. Making sure these thoughts support you, ... Read more
7 Nov 2019
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Ranked #14
#14 - Our All Time Favorite Freestyle Drills
#14 - Our All Time Favorite Freestyle Drills
Corkscrew, Pole Vault, Kayak, Windmill, I could go on and on about weirdly named freestyle drills, but what's my absolut... Read more
2 Oct 2019
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Ranked #15
#5 - Freestyle Recovery and the Propulsive Phase
#5 - Freestyle Recovery and the Propulsive Phase
When working on your freestyle swim the things that go on above the water can sometimes fall to the wayside. But they sh... Read more
26 Jun 2019
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Ranked #16
#16 - Creaky Swimming
#16 - Creaky Swimming
Today we have guest Lou Tharp with us! Lou is the Executive Director for Global Healthy Living Foundation and used to be... Read more
17 Oct 2019
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Ranked #17
#15 - Like Food? We Do
#15 - Like Food? We Do
Not gonna lie, there isn’t too much swim talk going on in this one. Dominic is GONE for this episode, so I decided to ch... Read more
9 Oct 2019
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Ranked #18
#25 - The "Not to Do" List
#25 - The "Not to Do" List
Setting goals and to-do lists are a great way to stay motivated and work towards something new and exciting. Goals are g... Read more
29 Jan 2020
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Ranked #19
#6 - Sighting in Open Water Swimming
#6 - Sighting in Open Water Swimming
Open water swimming is a wild beast to tame, and you won’t always be successful in your attempts. Why? Because there are... Read more
13 Jul 2019
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Ranked #20
#9 - Butterfly Arms
#9 - Butterfly Arms
The movement of your arms in butterfly is what propels you through the water. How? And what are the movements you need t... Read more
23 Aug 2019
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