Cover image of Our Mental Health Rocks Podcast

Our Mental Health Rocks Podcast

Welcome to Our Mental Health Rocks Podcast!We are James and Jules, two Mental Health Coaches on a mission to show the world that nobody is and never can be broken. Our episodes are dedicated to helpin... Read more

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Ranked #1

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Episode 38 - Drama

Episode 38 - Drama

We all experience drama in our lives. When we do, it can be helpful to have someone show up in our world to help us with... Read more

24 Jun 2022

13mins

Ranked #2

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Episode 37 - The Fear of Flying

Episode 37 - The Fear of Flying

This weeks Jules’ shares here recent aeroplane experience and how it’s not the plane creating her experience.

17 Jun 2022

17mins

Ranked #3

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Episode 36 - Are you in the wrong place to be able to heal?

Episode 36 - Are you in the wrong place to be able to heal?

When we have a story to tell, we can sometimes really enjoy it when others join in with us and help us bring our story t... Read more

10 Jun 2022

19mins

Ranked #4

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Episode 35 - One Story, many possibilities

Episode 35 - One Story, many possibilities

What if there’s more than story in every experience we have? After an interesting trip to a restaurant, James and Jules ... Read more

27 May 2022

23mins

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Ranked #5

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Episode 34 - Living without labels

Episode 34 - Living without labels

What if we just loved our life? How would that look & feel? This week James and Jules explore the world of labels an... Read more

20 May 2022

16mins

Ranked #6

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Episode 33 - Loneliness

Episode 33 - Loneliness

This week, James and Jules explore loneliness. How it feels to be lonely, how to help others when they’re lonely, how we... Read more

13 May 2022

17mins

Ranked #7

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Episode 32 - OMHR Ambassador Sue’s story

Episode 32 - OMHR Ambassador Sue’s story

Meet Sue, a West Yorkshire based OMHR Ambassador out in the world helping teens with their mental health. Having grown u... Read more

6 May 2022

15mins

Ranked #8

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Episode 31 - Ivana’s story

Episode 31 - Ivana’s story

Meet Well-being Coach Ivana. She has been helping people throughout her life with their well-being and is now breaking i... Read more

29 Apr 2022

26mins

Ranked #9

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Episode 30 - Suzy’s story

Episode 30 - Suzy’s story

In this week’s episode, James catches up with OMHR Facilitator Suzy as she shares her amazing story of overcoming anxiet... Read more

22 Apr 2022

36mins

Ranked #10

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Episode 10 When do we stop listening?

Episode 10 When do we stop listening?

As we prepare for our webinar on parenting your anxious teen, James & Jules explore what it is to really listen to o... Read more

14 Apr 2022

20mins

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