How many times have you said yes to someone or something when really you should have said no? Having the confidence to say NO can be hard but when you unlock your hidden confidence and start to say no you begin to realise you are actually saying YES to so many possibilities. In this episode I touch upon my own experience of saying yes when really I wanted to say no. I hope that you will take comfort and inspiration and look deep within yourself to say yes and no with true confidence and no guilt! This will be the last epsiode for a while as The Unlock Your Hidden Confidence podcast takes a break. By saying 'no' to work I am actually sying 'yes' to what my gut is telling me. I'll see you on the other side!

How many times have you said yes to someone or something when really you should have said no? Having the confidence to say NO can be hard but when you unlock your hidden confidence and start to say no you begin to realise you are actually saying YES to so many possibilities. In this episode I touch upon my own experience of saying yes when really I wanted to say no. I hope that you will take comfort and inspiration and look deep within yourself to say yes and no with true confidence and no guilt! This will be the last epsiode for a while as The Unlock Your Hidden Confidence podcast takes a break. By saying 'no' to work I am actually sying 'yes' to what my gut is telling me. I'll see you on the other side!

059 Saying No Is Saying Yes

Each month I like to review my podcast episodes. It's called Lara's Learnings. Not only is it an opportunity for me to listen again to the wise words of my guests but reflect upon what I have learnt from them and consider how I will use that knowledge to Unlock My Hidden Confidence further both personally and professionally.   Lara's Learnings is also a great opportunity for you the audience to have a taster of content and value of the previous episodes. Tune in to hear reflections and learnings from: 053 Moving Forward With Confidence 054 Inspire With A Signature Style 055 Red, White &amp; Blue For A Jazzy Jubilee 056 Confidence When Buying &amp; Wearing Shoes with Lorna Pullman from Foot Health First 057 Holiday Packing Made Easy ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

Each month I like to review my podcast episodes. It's called Lara's Learnings. Not only is it an opportunity for me to listen again to the wise words of my guests but reflect upon what I have learnt from them and consider how I will use that knowledge to Unlock My Hidden Confidence further both personally and professionally. Lara's Learnings is also a great opportunity for you the audience to have a taster of content and value of the previous episodes. Tune in to hear reflections and learnings from: 053 Moving Forward With Confidence 054 Inspire With A Signature Style 055 Red, White &amp; Blue For A Jazzy Jubilee 056 Confidence When Buying &amp; Wearing Shoes with Lorna Pullman from Foot Health First 057 Holiday Packing Made Easy ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

058 Lara's Learnings Review of the Month

Do you find packing for a holiday stressful? time-consuming? hardwork? In this episode I share with you my top tips for effortless holiday packing. By the end of the episode you will have a simple system that you can easily apply to enable you to have effortless, stressfree holiday packing. If you want to come on my How To Build A Holiday Capsule Wardrobe Workshop email info@laralauder.com for more information and future dates. ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE Lara has a second podcast helping to unlock hidden confidence in children. The storytime podcast is perfect for children aged 3-7. Lara shares some of her favourite stories to help children develop reading skills, foster a life long love of books and reading together with igniting their imagination. Read along with your child, grandchild or let them listen alone knowing they are in safe hands! Follow the podcast on Instagram at 123readwithmepodcast   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

Do you find packing for a holiday stressful? time-consuming? hardwork? In this episode I share with you my top tips for effortless holiday packing. By the end of the episode you will have a simple system that you can easily apply to enable you to have effortless, stressfree holiday packing. If you want to come on my How To Build A Holiday Capsule Wardrobe Workshop email <a href="mailto:info@laralauder.com">info@laralauder.com</a> for more information and future dates. ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> Lara has a second podcast helping to unlock hidden confidence in children. The storytime podcast is perfect for children aged 3-7. Lara shares some of her favourite stories to help children develop reading skills, foster a life long love of books and reading together with igniting their imagination. Read along with your child, grandchild or let them listen alone knowing they are in safe hands! Follow the podcast on Instagram at 123readwithmepodcast CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

057 Holiday Packing Made Easy with Lara Lauder

ABOUT THIS EPISODE – Do you find buying shoes a challenge? Do you often have to ‘make do’ and comprise on fit, style, colour and choice? In this episode I talk with expert Lorna Pullman from Foot Health First and discuss the challenges many of us experience when trying to find shoes that fit. Lorna, expertly guides us on how we can gain more confidence with our future shoe purchases. With fantastic top tips for what shoes to take on your next holiday together with an exclusive discount for listeners of the Unlock Your Hidden Confidence Podcast it’s a must have listen this week! ABOUT LORNA- Lorna Pullman qualified as a Foot Health Practitioner in 2007. Previous to this, she taught for 18 years, specialising in the education of Deaf children.    Her business, Foot Health First, specialises in foot treatments as well as advising on foot pain and footwear. Based in Lymington in the New Forest, she now treats patients from home on a part-time basis.   In 2014, she established her online shop which has become her main business focus.  Foot care and footwear products she recommends in her clinic are available UK-wide.    Foot Health First is a stockist for podiatrist-recommended brands such as Vionic and Strive Comfort Footwear and Dr.'s Remedy Natural Nail Care. Other brands include Dr Comfort diabetic socks, Thought and Bare Kind bamboo socks, Gehwol, Dermatonics, Margaret Dabbs Bare Feet range and more.    CONNECT WITH LORNA-    Website - https://foothealthfirst.co.uk/ FB - https://www.facebook.com/foothealthfirst Instagram - https://www.instagram.com/foothealthfirst/ Linkedin - https://www.linkedin.com/in/lorna-pullman-203a601a/  ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE Lara has a second podcast helping to unlock hidden confidence in children. The storytime podcast is perfect for children aged 3-7. Lara shares some of her favourite stories to help children develop reading skills, foster a life long love of books and reading together with igniting their imagination. Read along with your child, grandchild or let them listen alone knowing they are in safe hands! Follow the podcast on Instagram at 123readwithmepodcast   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – Do you find buying shoes a challenge? Do you often have to ‘make do’ and comprise on fit, style, colour and choice? In this episode I talk with expert Lorna Pullman from Foot Health First and discuss the challenges many of us experience when trying to find shoes that fit. Lorna, expertly guides us on how we can gain more confidence with our future shoe purchases. With fantastic top tips for what shoes to take on your next holiday together with an exclusive discount for listeners of the Unlock Your Hidden Confidence Podcast it’s a must have listen this week! ABOUT LORNA- Lorna Pullman qualified as a Foot Health Practitioner in 2007. Previous to this, she taught for 18 years, specialising in the education of Deaf children.  Her business, Foot Health First, specialises in foot treatments as well as advising on foot pain and footwear. Based in Lymington in the New Forest, she now treats patients from home on a part-time basis. In 2014, she established her online shop which has become her main business focus.  Foot care and footwear products she recommends in her clinic are available UK-wide.  Foot Health First is a stockist for podiatrist-recommended brands such as Vionic and Strive Comfort Footwear and Dr.'s Remedy Natural Nail Care. Other brands include Dr Comfort diabetic socks, Thought and Bare Kind bamboo socks, Gehwol, Dermatonics, Margaret Dabbs Bare Feet range and more.  CONNECT WITH LORNA- <ul> <li>Website - <a href="https://foothealthfirst.co.uk/" rel="nofollow" target="_blank">https://foothealthfirst.co.uk/</a></li> <li>FB - <a href="https://www.facebook.com/foothealthfirst" rel="nofollow" target="_blank">https://www.facebook.com/foothealthfirst</a></li> <li>Instagram - <a href="https://www.instagram.com/foothealthfirst/" rel="nofollow" target="_blank">https://www.instagram.com/foothealthfirst/</a></li> <li>Linkedin - <a href="https://www.linkedin.com/in/lorna-pullman-203a601a/" rel="nofollow" target="_blank">https://www.linkedin.com/in/lorna-pullman-203a601a/</a></li> </ul> ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> Lara has a second podcast helping to unlock hidden confidence in children. The storytime podcast is perfect for children aged 3-7. Lara shares some of her favourite stories to help children develop reading skills, foster a life long love of books and reading together with igniting their imagination. Read along with your child, grandchild or let them listen alone knowing they are in safe hands! Follow the podcast on Instagram at 123readwithmepodcast CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

056 Confidence Buying & Wearing Shoes with Lorna Pullman from Foot Health First

Red, White &amp; Blue For A Jazzy Jubilee! Will you be wearing red, white &amp; blue this bank holiday weekend? With many of us attending street parties, family gatherings or community events wearing our best red, white and blue could not be more important. In this episode I help you get your Jazzy Jubilee outfit ready with a deep dive into the different shades of red, white &amp; blue for each of the colour seasons. I have even made some videos so you can see the difference. Head over to the Unlock Your Hidden Confidence You Tube Channel at https://www.youtube.com/channel/UC86D2RtxcZ8vWfuHCPQjMsg/videos to watch. Take up the challenge and win a prize! All you have to do is post your Jazzy Jubilee outfits in The Unlock Your Hidden Confidence Facebook Group ( https://www.facebook.com/groups/518560039135990 )to win a session with myself and a Colour Cosmetics Lipstick of your choice. Post your pictures  HERE Enjoy the Jubilee! ABOUT THE HOST – Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews &amp; declutters as well as a personal shopping service. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder

Red, White &amp; Blue For A Jazzy Jubilee! Will you be wearing red, white &amp; blue this bank holiday weekend? With many of us attending street parties, family gatherings or community events wearing our best red, white and blue could not be more important. In this episode I help you get your Jazzy Jubilee outfit ready with a deep dive into the different shades of red, white &amp; blue for each of the colour seasons. I have even made some videos so you can see the difference. Head over to the Unlock Your Hidden Confidence You Tube Channel at <a href="https://www.youtube.com/channel/UC86D2RtxcZ8vWfuHCPQjMsg/videos" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC86D2RtxcZ8vWfuHCPQjMsg/videos</a> to watch. Take up the challenge and win a prize! All you have to do is post your Jazzy Jubilee outfits in The Unlock Your Hidden Confidence Facebook Group ( <a href="https://www.facebook.com/groups/518560039135990" rel="nofollow" target="_blank">https://www.facebook.com/groups/518560039135990</a> )to win a session with myself and a Colour Cosmetics Lipstick of your choice. Post your pictures  <a href="https://www.facebook.com/groups/518560039135990" rel="nofollow" target="_blank">HERE</a> Enjoy the Jubilee! ABOUT THE HOST – Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews &amp; declutters as well as a personal shopping service. CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram: <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder

055 Red, White & Blue For A Jazzy Jubilee

If someone met you for the first time today, what words would they use to describe you based upon what you are wearing? What we wear should say something about who we are, the type of person we are, give hints to our personality, our values. It’s our Signature Style. In this episode I review the very unique Signature Style of our Queen. Tune to hear my thoughts and observations on how this inspiring Lady clearly portrays her Signature Style and how YOU can develop your Signature Style. I make reference to a You Tube video about Launer London Bags. Click the link to view the video https://www.youtube.com/watch?v=JNwdt5TWMuc ABOUT THE HOST – Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews &amp; declutters as well as a personal shopping service. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder

If someone met you for the first time today, what words would they use to describe you based upon what you are wearing? What we wear should say something about who we are, the type of person we are, give hints to our personality, our values. It’s our Signature Style. In this episode I review the very unique Signature Style of our Queen. Tune to hear my thoughts and observations on how this inspiring Lady clearly portrays her Signature Style and how YOU can develop your Signature Style. I make reference to a You Tube video about Launer London Bags. Click the link to view the video <a href="https://www.youtube.com/watch?v=JNwdt5TWMuc" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=JNwdt5TWMuc</a> ABOUT THE HOST – Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews &amp; declutters as well as a personal shopping service. CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram: <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder

054 Inspire With A Signature Style

Happy Birthday! The Unlock Your Hidden Confidence is celebrating it’s 1st anniversary. Since it’s launch a year ago, 57 episodes have been recorded and the podcast is reaching audiences in 39 countires. Thank you for your support! Tune in to hear what the top 5 episodes are and also to hear my insights on how as our confidence grows we are able to move forward and evolve. I also invite YOU the listener to feature on the podcast and share some exciting news about how I am moving forward! Don't forget to leave a Apple 5* Review saying why you like the podcast or what your favourite episde is - thank you! ABOUT THE HOST – Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews &amp; declutters as well as a personal shopping service. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder

Happy Birthday! The Unlock Your Hidden Confidence is celebrating it’s 1st anniversary. Since it’s launch a year ago, 57 episodes have been recorded and the podcast is reaching audiences in 39 countires. Thank you for your support! Tune in to hear what the top 5 episodes are and also to hear my insights on how as our confidence grows we are able to move forward and evolve. I also invite YOU the listener to feature on the podcast and share some exciting news about how I am moving forward! Don't forget to leave a Apple 5* Review saying why you like the podcast or what your favourite episde is - thank you! ABOUT THE HOST – Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews &amp; declutters as well as a personal shopping service. CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram: <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder

053 Moving Forward With Confidence

Lara's Learnings is a monthly review. I spotlight my amazing guests, the key takeaways from each episode and share how I have Unlocked My Hidden Confidence during the month. Listen in as I share my insights from episode 47 Celebrate With Confidence, 048 Movement Builds The Brain with Niki McGlynn, 049 Own Who You Are – Embrace Your Style with Kathryn Devonald-Davies, episodes 50&amp;51 Meet The Speaker, LIVE Q&amp;A with That Woman.Tech, Lana Morris. Huge takeaways from each episode and I share my holiday and geting Covid! If you have enjoyed this episode, please leave an Apple Review, it really helps others find the podcast. If you are a little tech shy and need a helping hand to leave an Apple 5* Rate and Review for the podcast, watch this little video which will walk you through https://youtu.be/koVr8KZTNBA   ABOUT THE HOST – Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews &amp; declutters as well as a personal shopping service. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder

Lara's Learnings is a monthly review. I spotlight my amazing guests, the key takeaways from each episode and share how I have Unlocked My Hidden Confidence during the month. Listen in as I share my insights from episode 47 Celebrate With Confidence, 048 Movement Builds The Brain with Niki McGlynn, 049 Own Who You Are – Embrace Your Style with Kathryn Devonald-Davies, episodes 50&amp;51 Meet The Speaker, LIVE Q&amp;A with That Woman.Tech, Lana Morris. Huge takeaways from each episode and I share my holiday and geting Covid! If you have enjoyed this episode, please leave an Apple Review, it really helps others find the podcast. If you are a little tech shy and need a helping hand to leave an Apple 5* Rate and Review for the podcast, watch this little video which will walk you through <a href="https://youtu.be/koVr8KZTNBA" rel="nofollow" target="_blank">https://youtu.be/koVr8KZTNBA</a> ABOUT THE HOST – Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews &amp; declutters as well as a personal shopping service. CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram: <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder

052 Lara's Learning's Review of The Month

ABOUT THIS EPISODE – This is LIVE Meet The Speaker recorded at the end of April via a Live Vodcast using StreamYard to LinkedIn and the Unlock Your Hidden Confidence Community Facebook Group. Join the Facebook Group HERE This is Part 2 of Lana Morris’ (aka That Woman Tech) podcast episode following on from her 016 Episode Is Confidence Intuitive?  In this LIVE recording of a Q&amp;A session, all of your questions were answered and more! Examples of questions: Q. Google Analytics-do we even have to do?  Do I have to have a Google account? I Q: What’s this Google My Business that I keep seeing pop up. Q. I want to create an online course next year for my business, how do I go about doing this? ABOUT LANA -  Lana Morris is an international author, holistic practitioner &amp; coach who is a self-taught WordPress website creator, builder, and Tech coach. She helps female solopreneurs in education, life coaching, or spiritual services to get confident and use tech appropriate to their business needs to that they can spend more time with their customers. She does this in 4 ways:  Bespoke WordPress website builds Concierge service 1-2-1 tech tutorials Teaching you how to create your online courses    CONNECT WITH LANA - Insta: @thatwomantech Twitter: @thatwomantech LinkedIn: linkedin.com/in/lana-morris-518a1b220 Website: https://www.thatwoman.tech Email: hello@thatwoman.tech Meet her for a virtual cuppa:  https://calendly.com/thatwomantech/curiosity ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/  Instagram:  https://www.instagram.com/lara_lauder https://www.instagram.com/unlockyourhiddenconfidence/

ABOUT THIS EPISODE – This is LIVE Meet The Speaker recorded at the end of April via a Live Vodcast using StreamYard to LinkedIn and the Unlock Your Hidden Confidence Community Facebook Group. Join the Facebook Group <a href="https://www.facebook.com/groups/518560039135990" rel="nofollow" target="_blank">HERE</a> This is Part 2 of Lana Morris’ (aka That Woman Tech) podcast episode following on from her 016 Episode Is Confidence Intuitive?  In this LIVE recording of a Q&amp;A session, all of your questions were answered and more! Examples of questions: Q. Google Analytics-do we even have to do?  Do I have to have a Google account? I Q: What’s this Google My Business that I keep seeing pop up. Q. I want to create an online course next year for my business, how do I go about doing this? ABOUT LANA -  Lana Morris is an international author, holistic practitioner &amp; coach who is a self-taught WordPress website creator, builder, and Tech coach. She helps female solopreneurs in education, life coaching, or spiritual services to get confident and use tech appropriate to their business needs to that they can spend more time with their customers. She does this in 4 ways: <ol> <li>Bespoke WordPress website builds</li> <li>Concierge service</li> <li>1-2-1 tech tutorials</li> <li>Teaching you how to create your online courses  </li> </ol> CONNECT WITH LANA - Insta: @thatwomantech Twitter: @thatwomantech LinkedIn: <a href="https://www.linkedin.com/in/lana-morris-518a1b220" rel="nofollow" target="_blank">linkedin.com/in/lana-morris-518a1b220</a> Website: <a href="https://www.thatwoman.tech/" rel="nofollow" target="_blank">https://www.thatwoman.tech</a> Email: hello@thatwoman.tech Meet her for a virtual cuppa:  <a href="https://calendly.com/thatwomantech/curiosity" rel="nofollow" target="_blank">https://calendly.com/thatwomantech/curiosity</a> ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly <a href="https://calendly.com/lara-lauder/20mindiscovery" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/20mindiscovery</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a>

051 Meet The Speaker PART 2 Live Q & A with Lana Morris

ABOUT THIS EPISODE – This is LIVE Meet The Speaker recorded at the end of April via a Live Vodcast using StreamYard to LinkedIn and the Unlock Your Hidden Confidence Community Facebook Group. Join the Facebook Group HERE This is Part 1 of Lana Morris’ (aka That Woman Tech) podcast episode following on from her 016 Episode Is Confidence Intuitive?  In this LIVE recording of a Q&amp;A session, all of your questions were answered and more! Examples of questions: Q. Are there other people who -like I used to- are inhibiting their success or their growth in business because they aren't afraid of the tech? Q. What prompted That Woman Tech to start her business? Q. What is the domain name? Q. I'm just setting out in business. Do I really need a website? Q. What is the purpose of the website? Q. I feel overwhelmed and pressured by social media posts. How can I easily create these in advance ABOUT LANA -  Lana Morris is an international author, holistic practitioner &amp; coach who is a self-taught WordPress website creator, builder, and Tech coach. She helps female solopreneurs in education, life coaching, or spiritual services to get confident and use tech appropriate to their business needs to that they can spend more time with their customers. She does this in 4 ways:  Bespoke WordPress website builds Concierge service 1-2-1 tech tutorials Teaching you how to create your online courses    CONNECT WITH LANA - Insta: @thatwomantech Twitter: @thatwomantech LinkedIn: linkedin.com/in/lana-morris-518a1b220 Website: https://www.thatwoman.tech Email: hello@thatwoman.tech Meet her for a virtual cuppa:  https://calendly.com/thatwomantech/curiosity ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/  Instagram:  https://www.instagram.com/lara_lauder https://www.instagram.com/unlockyourhiddenconfidence/

ABOUT THIS EPISODE – This is LIVE Meet The Speaker recorded at the end of April via a Live Vodcast using StreamYard to LinkedIn and the Unlock Your Hidden Confidence Community Facebook Group. Join the Facebook Group <a href="https://www.facebook.com/groups/518560039135990" rel="nofollow" target="_blank">HERE</a> This is Part 1 of Lana Morris’ (aka That Woman Tech) podcast episode following on from her 016 Episode Is Confidence Intuitive?  In this LIVE recording of a Q&amp;A session, all of your questions were answered and more! Examples of questions: Q. Are there other people who -like I used to- are inhibiting their success or their growth in business because they aren't afraid of the tech? Q. What prompted That Woman Tech to start her business? Q. What is the domain name? Q. I'm just setting out in business. Do I really need a website? Q. What is the purpose of the website? Q. I feel overwhelmed and pressured by social media posts. How can I easily create these in advance ABOUT LANA -  Lana Morris is an international author, holistic practitioner &amp; coach who is a self-taught WordPress website creator, builder, and Tech coach. She helps female solopreneurs in education, life coaching, or spiritual services to get confident and use tech appropriate to their business needs to that they can spend more time with their customers. She does this in 4 ways: <ol> <li>Bespoke WordPress website builds</li> <li>Concierge service</li> <li>1-2-1 tech tutorials</li> <li>Teaching you how to create your online courses  </li> </ol> CONNECT WITH LANA - Insta: @thatwomantech Twitter: @thatwomantech LinkedIn: <a href="https://www.linkedin.com/in/lana-morris-518a1b220" rel="nofollow" target="_blank">linkedin.com/in/lana-morris-518a1b220</a> Website: <a href="https://www.thatwoman.tech/" rel="nofollow" target="_blank">https://www.thatwoman.tech</a> Email: hello@thatwoman.tech Meet her for a virtual cuppa:  <a href="https://calendly.com/thatwomantech/curiosity" rel="nofollow" target="_blank">https://calendly.com/thatwomantech/curiosity</a> ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly <a href="https://calendly.com/lara-lauder/20mindiscovery" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/20mindiscovery</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a>

050 Meet The Speaker PART 1 Live Q & A with Lana Morris

The Unlock Your Hidden Confidence podcast will inspire you to connect with your true passion and purpose and help you adopt a  'Believe to Achieve' mindset.Each week Lara Lauder asks her guests what Unlock Your Hidden Confidence means to them. Together they share motivating, transformational stories that will inspire you to unlock your hidden potential, gain clarity and take inspired action.

ABOUT THIS EPISODE – I’ve been curious to know if Covid has changed the way professionals such as solicitors dress. I have always felt that certain professions have a ‘uniform’ of black suits with very little opportunity for individuals to express who they are, their personality. Is Formal Dressing as we know chsnging? I was delighted to be introduced to Kathryn Devonald-Davies, recognised as one of the Top 5 Business Women in Wales and owner of DPA Law. Kathryn is very clear on how she should dress for work and now empowers her staff to break with the tradition and for them to embrace who they really are and reflect that in their daily appearance. The impact being a more confident, committed workforce. Tune in to hear some truly fascinating insights from this inspirational lady that will help you Unlock Your Hidden Confidence and embrace you really are! KEY TAKEAWAYS – ‘We've all got this spark, but sometimes is so lost, it's embedded, it's deep down within us. I see style is very reflective of that spark. Because if you see somebody shining, it doesn't matter who you are, what they wear, because they will shine whatever they wear. But if they've got it, if the spark is deeply embedded in them, and they don't only think that they have to dress in a certain way, you know, I get young solicitors walking through the door here, in a suit, and then in the black tights, and the cleavage is showing, but that's not them. And for me to say to them, right, tomorrow, you come in as you as you want to be, as you want to show yourself to the world, that's what I want to see. Because that's how they get to shine. And when they come in then and they're more relaxed, or they dress in the you know, in the leather trousers if they want to, then that's okay, because I need the clients to have the best experience. And the best experience will only come when that spark shines and that talent is there. And that personality is there. And it's all coming together as a package. Because that's what I've employed is that package.” ABOUT KATHRYN- Kathryn qualified as a solicitor in 2000. She has extensive experience in Private Crime, Probate &amp; Wills as well as Company/Commercial Law. Kathryn joined DPA Law in 2018 and became an owner in 2019. Kathryn is formerly an academic who held senior positions at the top 4 leading Welsh universities, a business leader in legal training, commercial mediation and corporate consultancy. Kathryn specializes in researching innovative methods of combining commercial and legal methods in corporate environments and is passionate about the use of Artificial Intelligence and block chain. Kathryn was a visiting specialist lecturer at the Intellectual Property Office Wales and broke new ground within Welsh universities by creating corporate modules to be available through the medium of Welsh.  Kathryn was also responsible for the drafting and delivery of legal training modules for the Home Office and has recently represented the Law Society in Japan on a trade mission.  Kathryn has been recognized as one of the Top 5 Business Women in Wales     CONNECT WITH KATHRYN-   Linkedln: https://www.linkedin.com/in/kathryn-devonald-davies-a73015150/   DPA Law LLP  - https://www.dpalaw.co.uk   10 - 12 Queen Victoria Road  Llanelli, South Wales, SA15 2TN  01554 749144        ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – I’ve been curious to know if Covid has changed the way professionals such as solicitors dress. I have always felt that certain professions have a ‘uniform’ of black suits with very little opportunity for individuals to express who they are, their personality. Is Formal Dressing as we know chsnging? I was delighted to be introduced to Kathryn Devonald-Davies, recognised as one of the Top 5 Business Women in Wales and owner of DPA Law. Kathryn is very clear on how she should dress for work and now empowers her staff to break with the tradition and for them to embrace who they really are and reflect that in their daily appearance. The impact being a more confident, committed workforce. Tune in to hear some truly fascinating insights from this inspirational lady that will help you Unlock Your Hidden Confidence and embrace you really are! KEY TAKEAWAYS – ‘We've all got this spark, but sometimes is so lost, it's embedded, it's deep down within us. I see style is very reflective of that spark. Because if you see somebody shining, it doesn't matter who you are, what they wear, because they will shine whatever they wear. But if they've got it, if the spark is deeply embedded in them, and they don't only think that they have to dress in a certain way, you know, I get young solicitors walking through the door here, in a suit, and then in the black tights, and the cleavage is showing, but that's not them. And for me to say to them, right, tomorrow, you come in as you as you want to be, as you want to show yourself to the world, that's what I want to see. Because that's how they get to shine. And when they come in then and they're more relaxed, or they dress in the you know, in the leather trousers if they want to, then that's okay, because I need the clients to have the best experience. And the best experience will only come when that spark shines and that talent is there. And that personality is there. And it's all coming together as a package. Because that's what I've employed is that package.” ABOUT KATHRYN- Kathryn qualified as a solicitor in 2000. She has extensive experience in Private Crime, Probate &amp; Wills as well as Company/Commercial Law. Kathryn joined DPA Law in 2018 and became an owner in 2019. Kathryn is formerly an academic who held senior positions at the top 4 leading Welsh universities, a business leader in legal training, commercial mediation and corporate consultancy. Kathryn specializes in researching innovative methods of combining commercial and legal methods in corporate environments and is passionate about the use of Artificial Intelligence and block chain. Kathryn was a visiting specialist lecturer at the Intellectual Property Office Wales and broke new ground within Welsh universities by creating corporate modules to be available through the medium of Welsh. Kathryn was also responsible for the drafting and delivery of legal training modules for the Home Office and has recently represented the Law Society in Japan on a trade mission. Kathryn has been recognized as one of the Top 5 Business Women in Wales CONNECT WITH KATHRYN- Linkedln: <a href="https://www.linkedin.com/in/kathryn-devonald-davies-a73015150/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kathryn-devonald-davies-a73015150/</a> DPA Law LLP  - <a href="https://www.dpalaw.co.uk/" rel="nofollow" target="_blank">https://www.dpalaw.co.uk</a> 10 - 12 Queen Victoria Road  Llanelli, South Wales, SA15 2TN  01554 749144  ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly <a href="https://calendly.com/lara-lauder/20mindiscovery" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/20mindiscovery</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

049 Own Who You Are - Embrace Your Style with Kathryn Devonald-Davies

Niki McGlynn

ABOUT THIS EPISODE – Deep in frustration have you ever questioned yourself and said ‘what’s wrong with me?’ You feel you should be able to do something but for some reason you just can’t seem to see it or get it right. I feel this about spelling. I try so hard, check what I have written many times but I just don’t see simple errors or sometimes the spelling is so bad the spell check on the computer can’t even make a suggestion! This really knocks my confidence and as a result I try and avoid anything that involves writing. In this episode, my guest, Niki McGlynn who has been working with neurodevelopment and primitive reflexes for nearly 10 years, casts a shining light on why many of us have these issues and more importantly explains how we can overcome them.   Niki’s daughter was diagnosed with dyslexia are 13 and Nikki herself was diagnosed at 40. Niki wanted to find something that would specifically help her daughter so that she had a better experience of school than she had. Now, after finding neurodevelopment movement programmes, which gently integrate primitive reflexes, and build new neural connections in the brain to improve focus and concentration, behaviour and organisation, Nikki really feels that she has found that gem that's going to help you today, tomorrow and improve your life.   In this episode Niki explains what primitive reflexes are, how, for many children they translate in school to an educational need such as dyslexia, dyspraxia or dyscalculia. Niki believes if we could see it more as a human issue, as a functional issue and less of an educational issue, perhaps we'd have a greater understanding.   This is a truly fascinating conversation from which I am sure all of us will take real value and practical advice that we can apply for ourselves or someone we know. KEY TAKEAWAYS – “move your body, it builds your brain” ABOUT NIKI MCGLYNN-  Niki McGlynn has been a therapist for over 20 years and working with neurodevelopment and primitive reflexes for nearly 10 years.     After her daughter was diagnosed with dyslexia at 13 and Niki was diagnosed at 40, she wanted to find something that would specifically help her daughter so that she had a better experience of school than she had!     After finding neurodevelopment movement programs which gently integrate primitive reflexes and build new neural connections in the brain to improve focus, concentration, behaviour and organisation and reduce anxiety and chronic back and neck pain.  Often neurodevelopment is aimed at children but this can be really helpful for adults, particularly in addressing trauma.   Niki is currently developing neurodevelopment into a business tool to help reduce stress and sick days in business and increase productivity and team building.     CONNECT WITH NIKI-   Website: www.OrganisedMind.co.uk   Email: Niki@OrganisedMind.co.uk     ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – Deep in frustration have you ever questioned yourself and said ‘what’s wrong with me?’ You feel you should be able to do something but for some reason you just can’t seem to see it or get it right. I feel this about spelling. I try so hard, check what I have written many times but I just don’t see simple errors or sometimes the spelling is so bad the spell check on the computer can’t even make a suggestion! This really knocks my confidence and as a result I try and avoid anything that involves writing. In this episode, my guest, Niki McGlynn who has been working with neurodevelopment and primitive reflexes for nearly 10 years, casts a shining light on why many of us have these issues and more importantly explains how we can overcome them. Niki’s daughter was diagnosed with dyslexia are 13 and Nikki herself was diagnosed at 40. Niki wanted to find something that would specifically help her daughter so that she had a better experience of school than she had. Now, after finding neurodevelopment movement programmes, which gently integrate primitive reflexes, and build new neural connections in the brain to improve focus and concentration, behaviour and organisation, Nikki really feels that she has found that gem that's going to help you today, tomorrow and improve your life. In this episode Niki explains what primitive reflexes are, how, for many children they translate in school to an educational need such as dyslexia, dyspraxia or dyscalculia. Niki believes if we could see it more as a human issue, as a functional issue and less of an educational issue, perhaps we'd have a greater understanding. This is a truly fascinating conversation from which I am sure all of us will take real value and practical advice that we can apply for ourselves or someone we know. KEY TAKEAWAYS – “move your body, it builds your brain” ABOUT NIKI MCGLYNN-  Niki McGlynn has been a therapist for over 20 years and working with neurodevelopment and primitive reflexes for nearly 10 years.   After her daughter was diagnosed with dyslexia at 13 and Niki was diagnosed at 40, she wanted to find something that would specifically help her daughter so that she had a better experience of school than she had!   After finding neurodevelopment movement programs which gently integrate primitive reflexes and build new neural connections in the brain to improve focus, concentration, behaviour and organisation and reduce anxiety and chronic back and neck pain.  Often neurodevelopment is aimed at children but this can be really helpful for adults, particularly in addressing trauma. Niki is currently developing neurodevelopment into a business tool to help reduce stress and sick days in business and increase productivity and team building. CONNECT WITH NIKI- Website: <a href="http://www.organisedmind.co.uk/" rel="nofollow" target="_blank">www.OrganisedMind.co.uk</a> Email: <a href="mailto:Niki@OrganisedMind.co.uk">Niki@OrganisedMind.co.uk</a> ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly <a href="https://calendly.com/lara-lauder/20mindiscovery" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/20mindiscovery</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

048 Movement Builds The Brain with Niki McGlynn

ABOUT THIS EPISODE – Do you find it hard to celebrate your success? Is there a fine line between ‘blowing your own trumpet’, sounding big headed and simply celebrating your achievements?  Do you shy away from celebrating success becuase you worried about others judging you?  In this episode I talk about my relationship with celebrating success and offer insight into how owning your experiences both good and bad lead you to where you are today. I share my personal journey that has led me from a life ‘on the scarp heap’ to one of fulfilment, joy and hope. Join me in celebrating where you are in life TODAY! KEY TAKEAWAYS – “ I've come to realise that there is a very big difference between boasting and celebrating. Celebrating your success, celebrating where you are, how you've got somewhere, your achievements is not boasting at all. It's actually part of the process of becoming more confident, and moving forward” “Why should I not celebrate? I think there's a very British thing that we find it hard to blow our own trumpet. I don't want to blow my own trumpet. I want to use the phrase I am celebrating, I am celebrating the joy of being able to learn something new, I am celebrating and acknowledging and honouring the fact that I have accomplished something. And why shouldn't I do that?” “I realised that in order for me to be truly authentic, in order for me to really grow as a person, which I am doing now, I have had to change my mindset. I've had to start to embrace my story, embrace my experiences, realise, recognise and be proud that they have contributed to where I am right now” “It stems with what you are good at and it's about you embracing it and it's about you celebrating it. So what are you celebrating today?” ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – Do you find it hard to celebrate your success? Is there a fine line between ‘blowing your own trumpet’, sounding big headed and simply celebrating your achievements?  Do you shy away from celebrating success becuase you worried about others judging you? In this episode I talk about my relationship with celebrating success and offer insight into how owning your experiences both good and bad lead you to where you are today. I share my personal journey that has led me from a life ‘on the scarp heap’ to one of fulfilment, joy and hope. Join me in celebrating where you are in life TODAY! KEY TAKEAWAYS – “ I've come to realise that there is a very big difference between boasting and celebrating. Celebrating your success, celebrating where you are, how you've got somewhere, your achievements is not boasting at all. It's actually part of the process of becoming more confident, and moving forward” “Why should I not celebrate? I think there's a very British thing that we find it hard to blow our own trumpet. I don't want to blow my own trumpet. I want to use the phrase I am celebrating, I am celebrating the joy of being able to learn something new, I am celebrating and acknowledging and honouring the fact that I have accomplished something. And why shouldn't I do that?” “I realised that in order for me to be truly authentic, in order for me to really grow as a person, which I am doing now, I have had to change my mindset. I've had to start to embrace my story, embrace my experiences, realise, recognise and be proud that they have contributed to where I am right now” “It stems with what you are good at and it's about you embracing it and it's about you celebrating it. So what are you celebrating today?” ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly <a href="https://calendly.com/lara-lauder/20mindiscovery" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/20mindiscovery</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

047 Celebrate With Confidence Lara Lauder

Lara's Learnings is a monthly review. I spotlight my amazing guests, the key takeaways from each episode and share how I have Unlocked My Hidden Confidence during the month. In this episode I review: 040 Celebrate World Book Day with Authors Debi Evans &amp; Rolo The Dog  https://traffic.libsyn.com/unlockyourhiddenconfidence/040_Celebrate_World_Book_Day_With_Inspiring_Authors_Debi_Evans__Rolo_The_Dog.mp3 041 Celebrate International Women's Day with Soroptimist Lydia Cardew  https://traffic.libsyn.com/unlockyourhiddenconfidence/041_Celebrate_International_Womens_day__with_Soroptimist_Lydia_Cardew.mp3 042 Meet The Speaker LIVE Q&amp;A with Katherine Brook MacKenzie  https://traffic.libsyn.com/unlockyourhiddenconfidence/042_Meet_The_Speaker_-Live_QA_with_Katherine_Brook-MacKenzie.mp3 043 Meet The Speaker LIVE Q&amp;A with Sally Trotman  https://traffic.libsyn.com/unlockyourhiddenconfidence/042_Meet_The_Speaker-_Live_QA_with_Sally_Trotman.mp3 044 Dopamine Dressing with Lara Lauder  https://traffic.libsyn.com/unlockyourhiddenconfidence/044_Dopamine_Dressing_With_Lara_Lauder.mp3 045 What Colours Make You Happy with Beth Beemer &amp; Sally Trotman  https://traffic.libsyn.com/unlockyourhiddenconfidence/045_What_Colours_Make_You_Happy_with_Beth_Beemer__Sally_Trotman.mp3 I also share how I have unlocked my hidden confidence this month, tune in to hear more! The next Meet The Speaker will be with That Woman.Tech, Lana Morris. She will be answering all your niggly tech questions and issues. Please email your question to info@laralauder.com Please leave an Apple Review, it really helps others find the podcast. If you are a little tech shy and need a helping hand to leave an Apple 5* Rate and Review for the podcast, watch this little video which will walk you through https://youtu.be/koVr8KZTNBA For more Colour Confidence hints and tips, sign up for my newsletter https://www.laralauder.com/your-colour-confidence/   ABOUT THE HOST – Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews &amp; declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder

Lara's Learnings is a monthly review. I spotlight my amazing guests, the key takeaways from each episode and share how I have Unlocked My Hidden Confidence during the month. In this episode I review: 040 Celebrate World Book Day with Authors Debi Evans &amp; Rolo The Dog <a href="https://traffic.libsyn.com/unlockyourhiddenconfidence/040_Celebrate_World_Book_Day_With_Inspiring_Authors_Debi_Evans__Rolo_The_Dog.mp3" rel="nofollow" target="_blank"> https://traffic.libsyn.com/unlockyourhiddenconfidence/040_Celebrate_World_Book_Day_With_Inspiring_Authors_Debi_Evans__Rolo_The_Dog.mp3</a> 041 Celebrate International Women's Day with Soroptimist Lydia Cardew <a href="https://traffic.libsyn.com/unlockyourhiddenconfidence/041_Celebrate_International_Womens_day__with_Soroptimist_Lydia_Cardew.mp3" rel="nofollow" target="_blank"> https://traffic.libsyn.com/unlockyourhiddenconfidence/041_Celebrate_International_Womens_day__with_Soroptimist_Lydia_Cardew.mp3</a> 042 Meet The Speaker LIVE Q&amp;A with Katherine Brook MacKenzie <a href="https://traffic.libsyn.com/unlockyourhiddenconfidence/042_Meet_The_Speaker_-_Live_QA_with_Katherine_Brook-MacKenzie.mp3" rel="nofollow" target="_blank"> https://traffic.libsyn.com/unlockyourhiddenconfidence/042_Meet_The_Speaker_-Live_QA_with_Katherine_Brook-MacKenzie.mp3</a> 043 Meet The Speaker LIVE Q&amp;A with Sally Trotman <a href="https://traffic.libsyn.com/unlockyourhiddenconfidence/042_Meet_The_Speaker_-_Live_QA_with_Sally_Trotman.mp3" rel="nofollow" target="_blank"> https://traffic.libsyn.com/unlockyourhiddenconfidence/042_Meet_The_Speaker</a><a href="https://traffic.libsyn.com/unlockyourhiddenconfidence/042_Meet_The_Speaker_-_Live_QA_with_Sally_Trotman.mp3" rel="nofollow" target="_blank">-_Live_QA_with_Sally_Trotman.mp3</a> 044 Dopamine Dressing with Lara Lauder <a href="https://traffic.libsyn.com/unlockyourhiddenconfidence/044_Dopamine_Dressing_With_Lara_Lauder.mp3" rel="nofollow" target="_blank"> https://traffic.libsyn.com/unlockyourhiddenconfidence/044_Dopamine_Dressing_With_Lara_Lauder.mp3</a> 045 What Colours Make You Happy with Beth Beemer &amp; Sally Trotman <a href="https://traffic.libsyn.com/unlockyourhiddenconfidence/045_What_Colours_Make_You_Happy_with_Beth_Beemer__Sally_Trotman.mp3" rel="nofollow" target="_blank"> https://traffic.libsyn.com/unlockyourhiddenconfidence/045_What_Colours_Make_You_Happy_with_Beth_Beemer__Sally_Trotman.mp3</a> I also share how I have unlocked my hidden confidence this month, tune in to hear more! The next Meet The Speaker will be with That Woman.Tech, Lana Morris. She will be answering all your niggly tech questions and issues. Please email your question to <a href="mailto:info@laralauder.com">info@laralauder.com</a> Please leave an Apple Review, it really helps others find the podcast. If you are a little tech shy and need a helping hand to leave an Apple 5* Rate and Review for the podcast, watch this little video which will walk you through <a href="https://youtu.be/koVr8KZTNBA" rel="nofollow" target="_blank">https://youtu.be/koVr8KZTNBA</a> For more Colour Confidence hints and tips, sign up for my newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">https://www.laralauder.com/your-colour-confidence/</a> ABOUT THE HOST – Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews &amp; declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly <a href="https://calendly.com/lara-lauder/20mindiscovery" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/20mindiscovery</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram: <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder

046 Lara's Learnings Review of the Month

ABOUT THIS EPISODE What colours may you happy? What colours bring you joy? In this episode of the Unlock Your Hidden Confidence Podcast, I take the trend of Dopamine Dressing one step further and talk with my guests, Beth Beemer and Sally Trotman about how colour makes them feel. Tune in to hear Beth’s confident colour and how she has transformed from wearing black to work everyday to a wardrobe of colour. Sally loves colour and shares how she has lost her way a bit with her Winter colous and how she has got back on track. She also shares what colours correspond with your star sign! It’s another jampacked episode with top tips and recommendations! Check out Sally's book recomendation - You are a Badass by Jen Sincero Join in at the Unlock Your Hidden Confidence Podcast Community Group on Facebook HERE ABOUT LARA AND COLOUR Lara trained in Colour Analysis and Image Consulting 6 years ago with a major National Franchise Organisation having left a successful career in teaching. She was recognised in their Top 30 Consultants in her first year of business and was No2 in the country for Colour to Style Conversion. Lara went Independent 4 years ago and hasn’t looked back. She now trains other in Seasonal Colour Analysis as well as seeing clients in her studio for Colour &amp; Style. Her background in Speech, Education and Entrepreneurship ensure she is able to bring the shyest of people to feeling confident and embracing life. ABOUT BETH BEEMER – Beth Beemer changed career paths in her 40s, moving from the world of publishing to that of financial services. She now helps families and business owners plan out their finances so they can feel secure and achieve their goals in life. She lives in South Wales with her husband, teenage son and two guinea pigs. CONNECT WITH BETH -   Website: https://www.curzonwm.com/   Email: Bethan.Beemer@sjpp.co.uk   LinkedIn https://www.linkedin.com/in/beth-beemer-a13a2216/ ABOUT SALLY TROTMAN  - Sally Trotman works with Astrology and Numerology as tools for personal development, to help you make empowered choices with confidence. She particularly enjoys helping her clients gain clarity in the areas of career and relationships. Your astrological chart is like a map, and by learning to navigate this you can understand yourself better. By knowing what is true for you, and by being aware of your strengths, gifts and talents, you can create the life you desire and deserve. Sally is also a qualified Counsellor and Teacher. CONNECT WITH SALLY – Facebook link : (3) Sally Trotman | Facebook   Instagram link: Sally Trotman (@sallyt222) • Instagram photos and videos   Youtube link : Sally Trotman – YouTube   Email: sally.trotman@btinternet.com   ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE What colours may you happy? What colours bring you joy? In this episode of the Unlock Your Hidden Confidence Podcast, I take the trend of Dopamine Dressing one step further and talk with my guests, Beth Beemer and Sally Trotman about how colour makes them feel. Tune in to hear Beth’s confident colour and how she has transformed from wearing black to work everyday to a wardrobe of colour. Sally loves colour and shares how she has lost her way a bit with her Winter colous and how she has got back on track. She also shares what colours correspond with your star sign! It’s another jampacked episode with top tips and recommendations! Check out Sally's book recomendation - You are a Badass by Jen Sincero Join in at the Unlock Your Hidden Confidence Podcast Community Group on Facebook <a>HERE</a> ABOUT LARA AND COLOUR Lara trained in Colour Analysis and Image Consulting 6 years ago with a major National Franchise Organisation having left a successful career in teaching. She was recognised in their Top 30 Consultants in her first year of business and was No2 in the country for Colour to Style Conversion. Lara went Independent 4 years ago and hasn’t looked back. She now trains other in Seasonal Colour Analysis as well as seeing clients in her studio for Colour &amp; Style. Her background in Speech, Education and Entrepreneurship ensure she is able to bring the shyest of people to feeling confident and embracing life. ABOUT BETH BEEMER – Beth Beemer changed career paths in her 40s, moving from the world of publishing to that of financial services. She now helps families and business owners plan out their finances so they can feel secure and achieve their goals in life. She lives in South Wales with her husband, teenage son and two guinea pigs. CONNECT WITH BETH - Website: <a href="https://www.curzonwm.com/" rel="nofollow" target="_blank">https://www.curzonwm.com/</a> Email: <a href="mailto:Bethan.Beemer@sjpp.co.uk">Bethan.Beemer@sjpp.co.uk</a> LinkedIn <a href="https://www.linkedin.com/in/beth-beemer-a13a2216/" rel="nofollow" target="_blank">https://www.linkedin.com/in/beth-beemer-a13a2216/</a> ABOUT SALLY TROTMAN  - Sally Trotman works with Astrology and Numerology as tools for personal development, to help you make empowered choices with confidence. She particularly enjoys helping her clients gain clarity in the areas of career and relationships. Your astrological chart is like a map, and by learning to navigate this you can understand yourself better. By knowing what is true for you, and by being aware of your strengths, gifts and talents, you can create the life you desire and deserve. Sally is also a qualified Counsellor and Teacher. CONNECT WITH SALLY – Facebook link : <a href="https://www.facebook.com/YogaMeditationAstrology" rel="nofollow" target="_blank">(3) Sally Trotman | Facebook</a> Instagram link: <a href="https://www.instagram.com/sallyt222/" rel="nofollow" target="_blank">Sally Trotman (@sallyt222) • Instagram photos and videos</a> Youtube link : <a href="https://www.youtube.com/channel/UCQa3G9RYrkY6lDaFNH3alqA" rel="nofollow" target="_blank">Sally Trotman – YouTube</a> Email: sally.trotman@btinternet.com ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly <a href="https://calendly.com/lara-lauder/20mindiscovery" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/20mindiscovery</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

045 What Colours Make You Happy with Beth Beemer & Sally Trotman

ABOUT THIS EPISODE – Dopamine Dressing is a key trend for 2022 but what does it really mean? In this episode I explain what Dopamine Dressing is and how you can incorporate it into what you wear to lift your mood and confidence. I also give my 7 Top Tips for Dopamine Dressing. ABOUT LARA AND COLOUR Lara trained in Colour Analysis and Image Consulting 6 years ago with a major National Franchise Organisation having left a successful career in teaching.   She was recognised in their Top 30 Consultants in her first year of business and was No2 in the country for Colour to Style Conversion.   Lara went Independent 4 years ago and hasn’t looked back. She now trains other in Seasonal Colour Analysis as well as seeing clients in her studio for Colour &amp; Style.   Her background in Speech, Education and Entrepreneurship ensure she is able to bring the shyest of people to feeling confident and embracing life and colour! ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – Dopamine Dressing is a key trend for 2022 but what does it really mean? In this episode I explain what Dopamine Dressing is and how you can incorporate it into what you wear to lift your mood and confidence. I also give my 7 Top Tips for Dopamine Dressing. ABOUT LARA AND COLOUR Lara trained in Colour Analysis and Image Consulting 6 years ago with a major National Franchise Organisation having left a successful career in teaching. She was recognised in their Top 30 Consultants in her first year of business and was No2 in the country for Colour to Style Conversion. Lara went Independent 4 years ago and hasn’t looked back. She now trains other in Seasonal Colour Analysis as well as seeing clients in her studio for Colour &amp; Style. Her background in Speech, Education and Entrepreneurship ensure she is able to bring the shyest of people to feeling confident and embracing life and colour! ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly <a href="https://calendly.com/lara-lauder/20mindiscovery" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/20mindiscovery</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

044 Dopamine Dressing with Lara Lauder

ABOUT THIS EPISODE – This is the second LIVE Meet The Speaker recorded in the Unlock Your Hidden Confidence Community Facebook Group. Join the Facebook Group  HERE It is a follow up to Sally’s podcast episode 034 Astrological Answers For Confidence with Sally Trotman So many of you were interested to find out more about how Astrology and Numerology can help you on a day to day basis to make informed choices and decisions. In this LIVE recording of a Q&amp;A session all of your questions were answered and more! Examples of questions:    What does a conjunction actually mean when’s it’s showing up in your chart?     A lot of people take Mercury Retrograde into consideration when it arrives. However, what does it mean when all the other planets are retrograde in terms of how it affects the planet and us on it.    Tune in to hear a truly insightful questions and answer session! ABOUT SALLY -  Sally Trotman works with Astrology and Numerology as tools for personal development, to help you make empowered choices with confidence. She particularly enjoys helping her clients gain clarity in the areas of career and relationships. Your astrological chart is like a map, and by learning to navigate this you can understand yourself better. By knowing what is true for you, and by being aware of your strengths, gifts and talents, you can create the life you desire and deserve. Sally is also a qualified Counsellor and Teacher. CONNECT WITH SALLY -  Facebook link : (3) Sally Trotman | Facebook Instagram link: Sally Trotman (@sallyt222) • Instagram photos and videos Youtube link : Sally Trotman – YouTube Email: sally.trotman@btinternet.com ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – This is the second LIVE Meet The Speaker recorded in the Unlock Your Hidden Confidence Community Facebook Group. Join the Facebook Group <a href="https://www.facebook.com/Unlock-Your-Hidden-Confidence-107804201503620" rel="nofollow" target="_blank"> HERE</a> It is a follow up to Sally’s podcast episode 034 Astrological Answers For Confidence with Sally Trotman So many of you were interested to find out more about how Astrology and Numerology can help you on a day to day basis to make informed choices and decisions. In this LIVE recording of a Q&amp;A session all of your questions were answered and more! Examples of questions: <ol> <li>What does a conjunction actually mean when’s it’s showing up in your chart?</li> </ol> <ol> <li>A lot of people take Mercury Retrograde into consideration when it arrives. However, what does it mean when all the other planets are retrograde in terms of how it affects the planet and us on it.</li> </ol> Tune in to hear a truly insightful questions and answer session! ABOUT SALLY -  Sally Trotman works with Astrology and Numerology as tools for personal development, to help you make empowered choices with confidence. She particularly enjoys helping her clients gain clarity in the areas of career and relationships. Your astrological chart is like a map, and by learning to navigate this you can understand yourself better. By knowing what is true for you, and by being aware of your strengths, gifts and talents, you can create the life you desire and deserve. Sally is also a qualified Counsellor and Teacher. CONNECT WITH SALLY -  Facebook link : <a href="https://www.facebook.com/YogaMeditationAstrology" rel="nofollow" target="_blank">(3) Sally Trotman | Facebook</a> Instagram link: <a href="https://www.instagram.com/sallyt222/" rel="nofollow" target="_blank">Sally Trotman (@sallyt222) • Instagram photos and videos</a> Youtube link : <a href="https://www.youtube.com/channel/UCQa3G9RYrkY6lDaFNH3alqA" rel="nofollow" target="_blank">Sally Trotman – YouTube</a> Email: sally.trotman@btinternet.com ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly <a href="https://calendly.com/lara-lauder/20mindiscovery" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/20mindiscovery</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

043 Meet The Speaker LIVE Q&A with Sally Trotman

ABOUT THIS EPISODE – This is the first LIVE Meet The Speaker recorded in January in the Unlock Your Hidden Confidence Community Facebook Group. Join the Facebook Group  HERE It is a follow up to Katherine’s podcast episode 029 Follow Your Gut. Gut Health and how it affects your confidence is an issue so many of you were very interested in. In this LIVE recording of a Q&amp;A session all of your questions were answered and more! Examples of questions: Q. I am regularly constipated but I’ve tried laxatives and all they do is make me cramp up and the results are unpredictable and unmanageable. Why is that? Q.I only poop once a week but I visited my doctor and he said that was okay because it was part of MY natural rhythm. Do you agree? Q.I have taken more fibre as I was recommended but it doesn’t seem to help; in fact, I feel worse and more bloated than ever. Why? Q.I’ve heard that gut health affects mental health, but how is that because them seem unconnected? Q. Why is bacteria in your gut so important and what’s the difference between probiotics and prebiotics? They sound like the same thing but are they? Q.Tune in to hear a truly insightful questions and answer session! ABOUT KATHERINE -  Katherine Brooke-MacKenzie is an international best-selling author, speaker, and highly experienced practitioner in the field of holistic gut health. She runs The Healthy Gut Clinic in Chippenham, Wiltshire where she has helped thousands of clients to regain their comfort and confidence with the refreshing new approach of starting at the bottom and working up! A healthy and happy gut plays an essential role in how we experience ourselves and consequently, how we show up in the world. Katherine helps us understand how these aspects of life are related, and how confident self-expression really does take guts! CONNECT WITH KATHERINE www.facebook.com/healthygutclinic www.instagram.com/thehealthygutclinic www.linkedin.com/in/thehealthygutclinic www.thehealthygutclinic.co.uk Purchase Katherine’s book  HERE * *Amazon Affiliate ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – This is the first LIVE Meet The Speaker recorded in January in the Unlock Your Hidden Confidence Community Facebook Group. Join the Facebook Group <a href="https://www.facebook.com/Unlock-Your-Hidden-Confidence-107804201503620" rel="nofollow" target="_blank"> HERE</a> It is a follow up to Katherine’s podcast episode 029 Follow Your Gut. Gut Health and how it affects your confidence is an issue so many of you were very interested in. In this LIVE recording of a Q&amp;A session all of your questions were answered and more! Examples of questions: Q. I am regularly constipated but I’ve tried laxatives and all they do is make me cramp up and the results are unpredictable and unmanageable. Why is that? Q.I only poop once a week but I visited my doctor and he said that was okay because it was part of MY natural rhythm. Do you agree? Q.I have taken more fibre as I was recommended but it doesn’t seem to help; in fact, I feel worse and more bloated than ever. Why? Q.I’ve heard that gut health affects mental health, but how is that because them seem unconnected? Q. Why is bacteria in your gut so important and what’s the difference between probiotics and prebiotics? They sound like the same thing but are they? Q.Tune in to hear a truly insightful questions and answer session! ABOUT KATHERINE -  Katherine Brooke-MacKenzie is an international best-selling author, speaker, and highly experienced practitioner in the field of holistic gut health. She runs The Healthy Gut Clinic in Chippenham, Wiltshire where she has helped thousands of clients to regain their comfort and confidence with the refreshing new approach of starting at the bottom and working up! A healthy and happy gut plays an essential role in how we experience ourselves and consequently, how we show up in the world. Katherine helps us understand how these aspects of life are related, and how confident self-expression really does take guts! CONNECT WITH KATHERINE <a href="http://www.facebook.com/healthygutclinic" rel="nofollow" target="_blank">www.facebook.com/healthygutclinic</a> <a href="http://www.instagram.com/thehealthygutclinic" rel="nofollow" target="_blank">www.instagram.com/thehealthygutclinic</a> <a href="http://www.linkedin.com/in/thehealthygutclinic" rel="nofollow" target="_blank">www.linkedin.com/in/thehealthygutclinic</a> <a href="http://www.thehealthygutclinic.co.uk/" rel="nofollow" target="_blank">www.thehealthygutclinic.co.uk</a> Purchase Katherine’s book  <a>HERE</a> * *Amazon Affiliate ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly <a href="https://calendly.com/lara-lauder/20mindiscovery" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/20mindiscovery</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

042 Meet The Speaker LIVE Q&A with Katherine Brook MacKenzie

ABOUT THIS EPISODE – I am delighted to celebrate International Women’s Day with Soroptimist Lydia Cardew from the Swindon branch of Soroptimist International. In this episode we look at what International Women’s Day means, how it started, it’s purpose and highlight the amazing work of an International movement of women who are in 124 countries with neary 80,000 members globally – Soroptimist International. Tune in to be inspired and feel empowered by the work this group of global volunteers do and find out how you can get involved to #breakthebias and become a Soroptimist. ABOUT SOROPTIMIST INTERNATIONAL &amp; LYDIA CARDEW Soroptimist International is a worldwide volunteer service organization for women who work for peace, and in particular to improve the lives of women and girls, in local communities and throughout the world. Find out more at: https://sigbi.org/who-we-are/ Lydia Cardew –   After 36 years in retail admin and 2 spine operations, Lydia retired to enjoy life and do more of what she loves.  She moved to Marlborough for a job in 2005 and loved it as there are so many places to indulge her favourite hobby of walking as well as local activities to get involved in.  Lydia transferred Soroptimists Clubs to Swindon and joined like-minded women helping other women locally and further afield, making good use of her organisational skills! She also joined the Marlborough Ladies Who Latte Group which has opened her eyes to the amazing variety of businesses that women run!   Email - lcardew@yahoo.co.uk   Swindon Soroptimist Group - www.sigbi.org/swindon   Facebook - https://www.facebook.com/Swindonsoroptimists/   ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She is now increasing her clients brand and visibility further by helping them create a podcast. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 30 Minute All About You Call - How Can I Help? https://calendly.com/lara-lauder/30-minute-all-about-you-call-how-can-i-help CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – I am delighted to celebrate International Women’s Day with Soroptimist Lydia Cardew from the Swindon branch of Soroptimist International. In this episode we look at what International Women’s Day means, how it started, it’s purpose and highlight the amazing work of an International movement of women who are in 124 countries with neary 80,000 members globally – Soroptimist International. Tune in to be inspired and feel empowered by the work this group of global volunteers do and find out how you can get involved to #breakthebias and become a Soroptimist. ABOUT SOROPTIMIST INTERNATIONAL &amp; LYDIA CARDEW Soroptimist International is a worldwide volunteer service organization for women who work for peace, and in particular to improve the lives of women and girls, in local communities and throughout the world. Find out more at: <a href="https://sigbi.org/who-we-are/" rel="nofollow" target="_blank">https://sigbi.org/who-we-are/</a> Lydia Cardew – After 36 years in retail admin and 2 spine operations, Lydia retired to enjoy life and do more of what she loves.  She moved to Marlborough for a job in 2005 and loved it as there are so many places to indulge her favourite hobby of walking as well as local activities to get involved in.  Lydia transferred Soroptimists Clubs to Swindon and joined like-minded women helping other women locally and further afield, making good use of her organisational skills! She also joined the Marlborough Ladies Who Latte Group which has opened her eyes to the amazing variety of businesses that women run! Email - <a href="mailto:lcardew@yahoo.co.uk">lcardew@yahoo.co.uk</a> Swindon Soroptimist Group - <a href="http://www.sigbi.org/swindon" rel="nofollow" target="_blank">www.sigbi.org/swindon</a> Facebook - <a href="https://www.facebook.com/Swindonsoroptimists/" rel="nofollow" target="_blank">https://www.facebook.com/Swindonsoroptimists/</a> ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She is now increasing her clients brand and visibility further by helping them create a podcast. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> If you are interested in working with Lara, please book a complimentary 30 Minute All About You Call - How Can I Help? <a href="https://calendly.com/lara-lauder/30-minute-all-about-you-call-how-can-i-help" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/30-minute-all-about-you-call-how-can-i-help</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

041 Celebrate International Women's Day with Soroptimist Lydia Cardew

ABOUT THIS EPISODE – Rolo is not just any dog! He is a dog who can travel through time and his adventures are recorded and brought to life by author Debi Evans. He is a dog who plays a major role at historical events and his stories have inspired children aged 7-12 around the globe. In this episode of The Unlock Your Hidden Confidence Podcast, author Debi Evans shares the secrets to Rolo’s success and together we highlight the importance of World Book Day. World Book Day is celebrated on the first Thursday in March and for many schools it is a key date in the school literacy calendar. Authors like Debi and of course Rolo visit schools to inspire children, parents and staff to unlock their hidden confidence and write. Tune in to hear how and why Debi created The Secret Adventures of Rolo, a taster of Rolo’s historical magical adventures and hear her top tips to encourage you to put pen to paper and become an author. KEY TAKEAWAYS – “Absolutely go for it!    Don't be afraid to do it. And even if it doesn't go any further than your own laptop, just have the confidence to do it . Do a little bit of planning, it's quite good to have a beginning, a middle and an end in view before you start writing.   If you do think you've written something brilliant and you get rejections from publishers who won't even look at it because they're slush piles are so high, don't give up because we had knockbacks with our dragon books and then we, after a bit of research realised we could just literally self publish and look how many copies were sold and how, hopefully how many lives are enriched.   So, if you think you've got something worth getting out there, just go ahead and do it.” ABOUT DEBI EVANS-  Debi Evans came late to writing for children and her own are now fully grown. There is however a 4th child, a rescue Jack Russell called Rolo who inspired a book series which incorporates Debi’s love of history and dragons.   Formerly an Arts graduate, Business Travel Agent, Dubai expat, mother of 3, Debi lived in Marlborough Wiltshire since 2011 and has recently moved to Pangbourne in West Berkshire with her partner and Rolo, and during the pandemic, in place of school visits, has created a new large and vibrant garden from an unloved one, and taken up painting in watercolour and acrylic for pleasure.   CONNECT WITH DEBI-  www.debievans.com   Linkedln - https://www.linkedin.com/in/debi-evans-07aa6735/   Facebook - www.facebook.com/rolodogblog Instagram - www.instagram.com/rolodogblog   ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter HERE If you are interested in working with Lara, please book a complimentary 30 Minute All About You Call - How Can I Help? https://calendly.com/lara-lauder/30-minute-all-about-you-call-how-can-i-help   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – Rolo is not just any dog! He is a dog who can travel through time and his adventures are recorded and brought to life by author Debi Evans. He is a dog who plays a major role at historical events and his stories have inspired children aged 7-12 around the globe. In this episode of The Unlock Your Hidden Confidence Podcast, author Debi Evans shares the secrets to Rolo’s success and together we highlight the importance of World Book Day. World Book Day is celebrated on the first Thursday in March and for many schools it is a key date in the school literacy calendar. Authors like Debi and of course Rolo visit schools to inspire children, parents and staff to unlock their hidden confidence and write. Tune in to hear how and why Debi created The Secret Adventures of Rolo, a taster of Rolo’s historical magical adventures and hear her top tips to encourage you to put pen to paper and become an author. KEY TAKEAWAYS – “Absolutely go for it!  Don't be afraid to do it. And even if it doesn't go any further than your own laptop, just have the confidence to do it . Do a little bit of planning, it's quite good to have a beginning, a middle and an end in view before you start writing. If you do think you've written something brilliant and you get rejections from publishers who won't even look at it because they're slush piles are so high, don't give up because we had knockbacks with our dragon books and then we, after a bit of research realised we could just literally self publish and look how many copies were sold and how, hopefully how many lives are enriched. So, if you think you've got something worth getting out there, just go ahead and do it.” ABOUT DEBI EVANS-  Debi Evans came late to writing for children and her own are now fully grown. There is however a 4th child, a rescue Jack Russell called Rolo who inspired a book series which incorporates Debi’s love of history and dragons. Formerly an Arts graduate, Business Travel Agent, Dubai expat, mother of 3, Debi lived in Marlborough Wiltshire since 2011 and has recently moved to Pangbourne in West Berkshire with her partner and Rolo, and during the pandemic, in place of school visits, has created a new large and vibrant garden from an unloved one, and taken up painting in watercolour and acrylic for pleasure. CONNECT WITH DEBI- <a href="http://www.debievans.com/" rel="nofollow" target="_blank"> www.debievans.com</a> Linkedln - <a href="https://www.linkedin.com/in/debi-evans-07aa6735/" rel="nofollow" target="_blank">https://www.linkedin.com/in/debi-evans-07aa6735/</a> Facebook - <a href="http://www.facebook.com/rolodogblog" rel="nofollow" target="_blank">www.facebook.com/rolodogblog</a> Instagram - <a href="http://www.instagram.com/rolodogblog" rel="nofollow" target="_blank">www.instagram.com/rolodogblog</a> ABOUT THE HOST – Lara is a Presence, Impact &amp; Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact &amp; Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour &amp; Style? Sign up to Lara’s Newsletter <a href="https://www.laralauder.com/your-colour-confidence/" rel="nofollow" target="_blank">HERE</a> If you are interested in working with Lara, please book a complimentary 30 Minute All About You Call - How Can I Help? <a href="https://calendly.com/lara-lauder/30-minute-all-about-you-call-how-can-i-help" rel="nofollow" target="_blank">https://calendly.com/lara-lauder/30-minute-all-about-you-call-how-can-i-help</a> CONNECT WITH LARA   - <a href="http://www.laralauder.com/" rel="nofollow" target="_blank">www.laralauder.com</a> <a href="https://www.linkedin.com/in/laralauder/" rel="nofollow" target="_blank">https://www.linkedin.com/in/laralauder/</a> Instagram:  <a href="https://www.instagram.com/lara_lauder" rel="nofollow" target="_blank">https://www.instagram.com/lara_lauder</a> <a href="https://www.instagram.com/unlockyourhiddenconfidence/" rel="nofollow" target="_blank">https://www.instagram.com/unlockyourhiddenconfidence/</a> Facebook: <a href="https://www.facebook.com/confidencewithcolour" rel="nofollow" target="_blank">https://www.facebook.com/confidencewithcolour</a> HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

040 Celebrate World Book Day With Authors Debi Evans & Rolo The Dog

The Unlock Your Hidden Confidence podcast will inspire you to connect with your true passion and purpose and help you adopt a 'Believe to Achieve' mindset. Each week Lara Lauder asks her guests what Unlock Your Hidden Confidence means to them. Together they share motivating, transformational stories that will inspire you to unlock your hidden potential, gain clarity and take inspired action.

Unlock Your Hidden Confidence

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