At quite a few entrepreneurs are nervous about the current economic climate and the impact it's having, even the big shiny ones.   I have seen social media posts from people talking about the possibility of seeking employment, taking on part time work and feeling too exhausted to continue.   These are tricky times, it would be remiss to say otherwise.   I'm not here with advice or solutions, instead I offer a short prayer for entrepreneurs facing turbulent times.   With care and hope, Tamu

At quite a few entrepreneurs are nervous about the current economic climate and the impact it's having, even the big shiny ones. I have seen social media posts from people talking about the possibility of seeking employment, taking on part time work and feeling too exhausted to continue. These are tricky times, it would be remiss to say otherwise. I'm not here with advice or solutions, instead I offer a short prayer for entrepreneurs facing turbulent times. With care and hope, Tamu

A prayer for entrepreneurs in turbulent times

A pep talk to your greatness. Reminding you that: You are inherently worthy. Your work is dope AF. You don't need affirmations even though they are nice as you have solid evidence about how impactful your work is.   Listen to this with your heart, drink the words in.

A pep talk to your greatness. Reminding you that: You are inherently worthy. Your work is dope AF. You don't need affirmations even though they are nice as you have solid evidence about how impactful your work is. Listen to this with your heart, drink the words in.

A message to your greatness

Ruthie Zerai

In this conversation I’m joined by @ruthiezerai, life &amp; business coach, facilitator, speaker, writer and 1st Gen daughter of immigrants.  In this conversation Ruthie shared her experience of being in my mastermind.  This included: 💷Nearly 10x her coaching investment. 📈 Increased resilience. ❤️ Applying the somatic education to tend to her nervous system and be more compassionate. 💪🏿Showing up as she wants to be rather than waiting her turn.  And so much more.  Thank you so much Ruthie. It has been an honour, privilege and fun to be your coach!   Details for my Thrive, Flourish &amp; Prosper mastermind here [LINK]

In this conversation I’m joined by <a href="https://www.instagram.com/ruthiezerai/" rel="nofollow" target="_blank">@ruthiezerai</a>, life &amp; business coach, facilitator, speaker, writer and 1st Gen daughter of immigrants. In this conversation Ruthie shared her experience of being in my mastermind. This included: 💷Nearly 10x her coaching investment. 📈 Increased resilience. ❤️ Applying the somatic education to tend to her nervous system and be more compassionate. 💪🏿Showing up as she wants to be rather than waiting her turn. And so much more. Thank you so much Ruthie. It has been an honour, privilege and fun to be your coach! Details for my Thrive, Flourish &amp; Prosper mastermind here [LINK]

Thriving, Flourishing & Prospering with Ruthie Zerai

Today a shared a post on my instagram that began with: I’m looking for four values-driven women, who are ready to own their ambition and willing to work towards consistent £5k/months over the next 3 months. You can read the post in full here [LINK].   The responses confirmed that many people fear their ambitions for a number of reasons.   In this episode I am sharing the impact of not owning your ambition(s) and a few things you can do to begin to own your magnificence.   I'd love to know what came up for you and how this landed. Please feel free to tag me @livethreesixty on instagram or send me a DM.   If you'd like to check out my mastermind for people who want to own their ambition, do good work, make good money and live a good life check out this link here [LINK].

Today a shared a post on my <a href="https://www.instagram.com/livethreesixty/" rel="nofollow" target="_blank">instagram</a> that began with: I’m looking for four values-driven women, who are ready to own their ambition and willing to work towards consistent £5k/months over the next 3 months. You can read the post in full here [<a href="https://www.instagram.com/p/Cq2k_DYoft7/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">LINK</a>]. The responses confirmed that many people fear their ambitions for a number of reasons. In this episode I am sharing the impact of not owning your ambition(s) and a few things you can do to begin to own your magnificence. I'd love to know what came up for you and how this landed. Please feel free to tag me @livethreesixty on instagram or send me a DM. If you'd like to check out my mastermind for people who want to own their ambition, do good work, make good money and live a good life check out this link here [<a href="https://live-three-sixty.mykajabi.com/tfp-mastermind" rel="nofollow" target="_blank">LINK</a>].

Own your ambition.

In this episode I am talking about changing my business model so that it supports me too.   A huge lesson from 2022 was about learning not to confuse my capability with my capacity. I want to be able to continue providing transformative coaching to my clients, but I also want to do so in a way that supports my own health, joy and mission to be a well rested woman.   So I am making changes in the pursuit of a work life harmony so that my work is not at the expense of me! This includes changing to an evergreen model.   I also share why I think an evergreen model supports emotional maturity and personal responsibility!   If you are thinking about changing the way you work so that you can improve your quality of life take this as a sign to do it!   I also mention my mastermind for socially conscious values driven business women. You can find details here. [LINK]

In this episode I am talking about changing my business model so that it supports me too. A huge lesson from 2022 was about learning not to confuse my capability with my capacity. I want to be able to continue providing transformative coaching to my clients, but I also want to do so in a way that supports my own health, joy and mission to be a well rested woman. So I am making changes in the pursuit of a work life harmony so that my work is not at the expense of me! This includes changing to an evergreen model. I also share why I think an evergreen model supports emotional maturity and personal responsibility! If you are thinking about changing the way you work so that you can improve your quality of life take this as a sign to do it! I also mention my mastermind for socially conscious values driven business women. You can find details here. [<a href="https://live-three-sixty.mykajabi.com/tfp-mastermind" rel="nofollow" target="_blank">LINK</a>]

Creating work that works for me too.

Hello and welcome!   In this episode, I explore the concept of the "mother wound" and how it can impact personal growth and entrepreneurship.   I discussed what the mother wound is, how it manifests, and explore strategies for healing and moving forward.   I cover: What the mother wound is how it can impact personal growth and entrepreneurship. How the mother wound can affect our beliefs about ourselves, our relationships, and our abilities. Examples of how the mother wound can show up in our lives and the impact it can have on our entrepreneurial pursuits. Tips for recognising the mother wound and strategies for overcoming it. Strategies for healing the mother wound, including therapy, coaching, self-care, and setting boundaries. The importance of forgiveness and how it can be a key factor in overcoming the mother wound.    I hope this episode has been helpful.   Remember, healing is a journey, and it takes time and effort, but it is possible to learn how to heal the mother wound and achieve success in all areas of life.   If you are a woman in business who wants to create more impact and recurring revenue, without sacrificing your values, compromising your integrity or depleting your energy check out my THRIVE, FLOURISH &amp; PROSPER mastermind here [LINK].   You will get six months of high touch support, powerful coaching, impactful resources, cheerleading and life affirming experiences to transform how you see yourself, support your personal expansion and grow your business.   Previous mother wound episode [LINK].

Hello and welcome! In this episode, I explore the concept of the "mother wound" and how it can impact personal growth and entrepreneurship. I discussed what the mother wound is, how it manifests, and explore strategies for healing and moving forward. I cover: <ul><li>What the mother wound is how it can impact personal growth and entrepreneurship.</li> <li>How the mother wound can affect our beliefs about ourselves, our relationships, and our abilities.</li> <li>Examples of how the mother wound can show up in our lives and the impact it can have on our entrepreneurial pursuits.</li> <li>Tips for recognising the mother wound and strategies for overcoming it.</li> <li>Strategies for healing the mother wound, including therapy, coaching, self-care, and setting boundaries.</li> <li>The importance of forgiveness and how it can be a key factor in overcoming the mother wound.</li> </ul> I hope this episode has been helpful. Remember, healing is a journey, and it takes time and effort, but it is possible to learn how to heal the mother wound and achieve success in all areas of life. If you are a woman in business who wants to create more impact and recurring revenue, without sacrificing your values, compromising your integrity or depleting your energy check out my <a href="https://live-three-sixty.mykajabi.com/tfp-mastermind" rel="nofollow" target="_blank">THRIVE, FLOURISH &amp; PROSPER</a> mastermind here [<a href="https://live-three-sixty.mykajabi.com/tfp-mastermind" rel="nofollow" target="_blank">LINK</a>]. You will get six months of high touch support, powerful coaching, impactful resources, cheerleading and life affirming experiences to transform how you see yourself, support your personal expansion and grow your business. Previous mother wound episode [<a href="https://livethreesixty.podbean.com/e/the-mother-wound-and-taking-responsibility/" rel="nofollow" target="_blank">LINK</a>].

How the ’mother wound’ can impact personal growth and entrepreneurship.

Is your deep inner work a help or a hindrance?   I am fascinated by the way our unmet needs show up in how we live love and work. I am especially interested in how they impact our work as what we do to make a living has a huge impact on our lives!    The whole 12 + we spend in school is all about preparing us for the world of work.   In this episode I am sharing some thoughts on the way 'deep inner' work can be resistance and a subconscious attempt to re-enact familiar patterns from childhood.    If your deep inner work is keeping you stuck, it's holding you back.    I'd love to hear how this landed with you.   P.s. I am hosting a 2 day online event to help you stop (over)thinking and start doing. Info here [LINK]

Is your deep inner work a help or a hindrance? I am fascinated by the way our unmet needs show up in how we live love and work. I am especially interested in how they impact our work as what we do to make a living has a huge impact on our lives!  The whole 12 + we spend in school is all about preparing us for the world of work. In this episode I am sharing some thoughts on the way 'deep inner' work can be resistance and a subconscious attempt to re-enact familiar patterns from childhood.  If your deep inner work is keeping you stuck, it's holding you back.  I'd love to hear how this landed with you. P.s. I am hosting a 2 day online event to help you stop (over)thinking and start doing. Info here [<a href="https://live-three-sixty.mykajabi.com/spring-retreat" rel="nofollow" target="_blank">LINK</a>]

Is your deep inner work holding you back?

Hello you, welcome to the first interview in my recently rebranded podcast! Today I am joined by the wonderful life and business coach Ruthie Zerai Semere. In this conversation, Ruthie and I talk about the difference between healing for growth and healing as a ruse for resistance. This conversation was inspired by a conversation Ruthie and I had about the ways we have seen the people we work with unconsciously avoid taking action because they get stuck in their healing process.  We explored the reasons why this may occur and how protective patterns from childhood impact our growth or avoidance. We also touch on our experience as daughters of immigrants and how our blackness affects our approach to healing and growth work. Of course we  talk about the ways in which our toxic productivity and people pleasing served us and why it had to be released in order for us to embody our healthiest adult selves.  It's a really gorgeous conversation. I am delighted to share it with you. About Ruthie:Ruthie Zerai is a professional life and business coach with over 12 years experience working in Leadership positions in the corporate space before shifting into coaching in 2017. Ruthie coaches individuals, entrepreneurs and businesses around the globe through her virtual coaching practice. As a daughter of immigrants that is tri-lingual, Ruthie is a culturally competent coach with a global mindset that connects with people from all walks of life easily. Ruthie is passionate about wellbeing and mental health advocacy which are very important pillars of her work. To learn more about Ruthie and her work, check out her website and IG. Check out Ruthie's offers:FREE Masterclass Creating Healthy Habits 24th November 6pm CETSelf-Leadership 1.0 Sales pageContact

Hello you, welcome to the first interview in my recently rebranded podcast!   Today I am joined by the wonderful life and business coach <a href="https://www.instagram.com/ruthiezerai/" rel="nofollow" target="_blank">Ruthie Zerai Semere.</a>   In this conversation, Ruthie and I talk about the difference between healing for growth and healing as a ruse for resistance. This conversation was inspired by a conversation Ruthie and I had about the ways we have seen the people we work with unconsciously avoid taking action because they get stuck in their healing process.    We explored the reasons why this may occur and how protective patterns from childhood impact our growth or avoidance.   We also touch on our experience as daughters of immigrants and how our blackness affects our approach to healing and growth work. Of course we  talk about the ways in which our toxic productivity and people pleasing served us and why it had to be released in order for us to embody our healthiest adult selves.    It's a really gorgeous conversation. I am delighted to share it with you.  About Ruthie: Ruthie Zerai is a professional life and business coach with over 12 years experience working in Leadership positions in the corporate space before shifting into coaching in 2017.   Ruthie coaches individuals, entrepreneurs and businesses around the globe through her virtual coaching practice. As a daughter of immigrants that is tri-lingual, Ruthie is a culturally competent coach with a global mindset that connects with people from all walks of life easily. Ruthie is passionate about wellbeing and mental health advocacy which are very important pillars of her work.   To learn more about Ruthie and her work, check out her <a href="https://www.ruthiezerai.com/" rel="nofollow" target="_blank">website</a> and <a href="https://www.instagram.com/ruthiezerai/?hl=en" rel="nofollow" target="_blank">IG</a>.   Check out Ruthie's offers: <a href="https://ruthiezerai.lpages.co/masterclass-with-ruthie-zerai-creating-healthy-habits/" rel="nofollow" target="_blank">FREE Masterclass Creating Healthy Habits 24th November 6pm CET</a><a href="https://ruthiezerai.lpages.co/selfleadership/" rel="nofollow" target="_blank">Self-Leadership 1.0 Sales page</a><a href="https://www.ruthiezerai.com/contact" rel="nofollow" target="_blank">Contact</a>

Healing for growth vs healing as resistance with Ruthie Zerai Semere

People-pleasing is harming your business and preventing you from showing up as the leader you are. It could also be disempowering the people that want to work with you.    I am also inviting you to join my Emancipate Your Business hybrid life and business coaching programme for people who want to create work that supports them to live well. No more using your business as a self-help tool!   Enrolment is open from now until Monday 21st October 2022! Apply and book a call with me here [LINK]. There are 8 places available and 2 have already gone.

People-pleasing is harming your business and preventing you from showing up as the leader you are. It could also be disempowering the people that want to work with you.  <a href="https://www.livethreesixty.com/emancipate-your-business" rel="nofollow" target="_blank">I am also inviting you to join my Emancipate Your Business</a> hybrid life and business coaching programme for people who want to create work that supports them to live well. No more using your business as a self-help tool! Enrolment is open from now until Monday 21st October 2022! Apply and book a call with me here [<a href="https://calendly.com/livethreesixty/emancipate-your-biz?month=2022-10" rel="nofollow" target="_blank">LINK</a>]. There are 8 places available and 2 have already gone.

People pleasing is harming your business.

I am evolving and so is my podcast!   Welcome to the newly rebranded, Work less. Live more podcast.   In this intro podcast episode I'm sharing the shift in focus of my podcast and my work.   Here is the quote I shared in this episode:   "Only from a capitalist viewpoint being productive is a moral virtue, if not a moral imperative. From the viewpoint of the working class, being productive simply means being exploited" - Silvia Federici

I am evolving and so is my podcast! Welcome to the newly rebranded, Work less. Live more podcast. In this intro podcast episode I'm sharing the shift in focus of my podcast and my work. Here is the quote I shared in this episode: "Only from a capitalist viewpoint being productive is a moral virtue, if not a moral imperative. From the viewpoint of the working class, being productive simply means being exploited" - Silvia Federici

Introduction to the work less, live more podcast

Conversations and monologues exploring how work can be part of our self-care.An exploration of how we can improve our quality of life by remembering that we work to create a living. Work gives us a sense of purpose and fulfilment, but the way we work means we are left with the dregs of ourselves. We have very little energy left to create a purposeful and fulfilling life.This creates a dynamic where we rely on work and toxic levels of productivity for our sense of worth and purpose.Nobody leaves this life wishing they had worked more!We’ve got to live whilst we are alive and I think changing the way we work is an integral part of this.I don’t have the answers, this podcast is likely to leave you with more questions than you had before and think that’s a good thing. It gives us the chance to consider how we can create something new.

Conversations and monologues exploring how work can be part of our self-care. An exploration of how we can improve our quality of life by remembering that we work to create a living. Work gives us a sense of purpose and fulfilment, but the way we work means we are left with the dregs of ourselves. We have very little energy left to create a purposeful and fulfilling life. This creates a dynamic where we rely on work and toxic levels of productivity for our sense of worth and purpose. Nobody leaves this life wishing they had worked more! We’ve got to live whilst we are alive and I think changing the way we work is an integral part of this. I don’t have the answers, this podcast is likely to leave you with more questions than you had before and think that’s a good thing. It gives us the chance to consider how we can create something new.

Work Less. Live More.

Tamu Thomas

This is a solo episode where I share some insight's from a conversation I had with a prospective coaching client. I talk about unconsciously choosing to invest life force energy in being stuck due to fearing the changes that may occur as we grow.    If this episode resonates with you, I suggest getting out your journal.   Journal prompts: What would happen if I released my attachment to my husk? What action can I take to release the attachment to this husk? Don't forget to create an affirmation to support you releasing attachment to your husk.   Explore ways to work with me here and book a call to explore 1:2:1 coaching with me here. My Everyday Joy Membership here. Nicola Rae Wickham Tracee Ellis Ross and Oprah here. Plant timelapse video here.

This is a solo episode where I share some insight's from a conversation I had with a prospective coaching client. I talk about unconsciously choosing to invest life force energy in being stuck due to fearing the changes that may occur as we grow.  If this episode resonates with you, I suggest getting out your journal. Journal prompts: What would happen if I released my attachment to my husk? What action can I take to release the attachment to this husk? Don't forget to create an affirmation to support you releasing attachment to your husk. Explore ways to work with me <a href="https://www.livethreesixty.com/work-with-me" rel="nofollow" target="_blank">here </a>and book a call to explore 1:2:1 coaching with me <a href="https://calendly.com/livethreesixty/connect" rel="nofollow" target="_blank">here</a>. My Everyday Joy Membership <a href="https://www.livethreesixty.com/everyday-joy-membership" rel="nofollow" target="_blank">here</a>. <a href="https://www.alifemoreinspired.com" rel="nofollow" target="_blank">Nicola Rae Wickham</a> Tracee Ellis Ross and Oprah <a href="https://omny.fm/shows/oprah-s-supersoul-conversations/oprah-and-tracee-ellis-ross-your-life-in-focus" rel="nofollow" target="_blank">here</a>. Plant timelapse video <a href="https://www.youtube.com/watch?v=w77zPAtVTuI" rel="nofollow" target="_blank">here</a>.

Three Sixty Conversations with Tamu Thomas - an invitation to stop investing energy in being stuck.

Natalie Costa

Welcome to part 1 of episode 19!  I am joined by Natalie Costa founder of Power Thoughts which is a teaching, coaching and mindfulness service for children.  Natalie works with children 1-2-1, in schools, in groups online and in person.  She also works with parents helping them to learn how to support their children’s learning.   Our conversation is in two parts.  Part one is Natalie and I, part 2 includes my daughter!  When I told my daughter what Natalie does she immediately shared a number of things she would like to discuss so I thought rather than be a messenger she should join us.  Considering how much my daughter likes to talk and the big presence she has it was interesting to see her so shy and talking in her soft voice!  She also said that I was cringey #parentingwin!   Natalie’s background in teaching led her to setting up her company Power Thoughts as she noticed that there were significant numbers of children that were unable to reach their true potential as they couldn’t manage the ‘big emotions’ that dovetailed ‘failure’.  We look at how this translates into adulthood.  Read the full show notes here.   Newsflash:   From 31/01/19 - 05/02/19 I will have a free shipping promotion for all items in my online store.  Use the code LOVEU to receive this offer!

Welcome to part 1 of episode 19!  I am joined by <a href="https://www.instagram.com/powerthoughtsnc/" rel="nofollow" target="_blank">Natalie Costa</a> founder of <a href="http://www.powerthoughts.co.uk" rel="nofollow" target="_blank">Power Thoughts</a> which is a teaching, coaching and mindfulness service for children.  Natalie works with children 1-2-1, in schools, in groups online and in person.  She also works with parents helping them to learn how to support their children’s learning. Our conversation is in two parts.  Part one is Natalie and I, part 2 includes my daughter!  When I told my daughter what Natalie does she immediately shared a number of things she would like to discuss so I thought rather than be a messenger she should join us.  Considering how much my daughter likes to talk and the big presence she has it was interesting to see her so shy and talking in her soft voice!  She also said that I was cringey #parentingwin! Natalie’s background in teaching led her to setting up her company Power Thoughts as she noticed that there were significant numbers of children that were unable to reach their true potential as they couldn’t manage the ‘big emotions’ that dovetailed ‘failure’.  We look at how this translates into adulthood. Read the full show notes <a href="https://www.livethreesixty.com/podcast/2019/1/30/three-sixty-conversations-with-natalie-costa-on-mistakes-creating-room-for-growth" rel="nofollow" target="_blank">here</a>. Newsflash: From 31/01/19 - 05/02/19 I will have a free shipping promotion for all items in my <a href="https://www.livethreesixty.com/store/" rel="nofollow" target="_blank">online store</a>.  Use the code LOVEU to receive this offer!

Three Sixty Conversations with Natalie Costa on mistakes creating room for growth.

Welcome to part 2 of episode 19!  I am joined by Natalie Costa founder of Power Thoughts which is a teaching, coaching and mindfulness service for children.  Natalie works with children 1-2-1, in schools, in groups online and in person.  She also works with parents helping them to learn how to support their children’s learning.   You can read the full show notes here.

Welcome to part 2 of episode 19!  I am joined by <a href="https://www.instagram.com/powerthoughtsnc/" rel="nofollow" target="_blank">Natalie Costa</a> founder of <a href="http://www.powerthoughts.co.uk/" rel="nofollow" target="_blank">Power Thoughts</a> which is a teaching, coaching and mindfulness service for children.  Natalie works with children 1-2-1, in schools, in groups online and in person.  She also works with parents helping them to learn how to support their children’s learning. You can read the full show notes <a href="https://www.livethreesixty.com/podcast/2019/1/30/three-sixty-conversations-with-natalie-costa-on-mistakes-creating-room-for-growth" rel="nofollow" target="_blank">here</a>.

Three Sixty Conversations with Natalie Costa on children having a power mindset.

This is kind of but not really episode 19…  In this episode Nicola and I have a discussion recapping our Wellness is Wellth event that took place on 18/01/2019.   Tamu from @livethreesixty and I joined forces to host the Wellness is Wellth event which took place on Friday 18th January in the centre of London’s financial district at Thomson Reuters. ( A big thank-you to Thomson Reuters for sponsoring and Geoffrey for making it happen, we really do appreciate it!. The magic of the event was just too good not to share and so we recorded this episode where we talk through knowledge bombs, truth-filled takeaways and absolute gems that the amazing panel Army Majeed @london_city_mum , Melanie Eusebe @melanieeusebe and Paula Perry @you4us_uk shared so openly and generously.   Talking about money can be confronting, triggering and they aren’t always the easiest of conversations to have, we know this and our intention is to help change that for you. Why? Because we ALL know it is 100% necessary and this is the case wherever you are in your financial wellness journey. So dive in, enjoy and share your thoughts with us.     The following resources were mentioned on the night: Rich Dad, Poor Dad by Robert T. Kiyosaki The Financial Diet by Chelsea Fagan Your Money Or Your Life by Vicki Robin Know Your Worth Jessica Vaughn Millionaire Women Next Door by Thomas Stanley Investing For Dummies (check the version for your region) Get Rich Lucky Bitch by Denise Duffield-Thomas I Will Teach You To Be Rich by Ramit Sethi   Please do also check out each of the panelist’s as they have amazing offerings to help you do the work!   And of course make sure you are following Nicola @alifemoreinspired and I @livethreesixty on Instagram to be the first to hear our exciting news on next steps for #wellnessiswellth.  

This is kind of but not really episode 19…  In this episode Nicola and I have a discussion recapping our <a href="https://www.livethreesixty.com/store/wellness-is-wellth" rel="nofollow" target="_blank">Wellness is Wellth</a> event that took place on 18/01/2019. Tamu from @livethreesixty and I joined forces to host the Wellness is Wellth event which took place on Friday 18th January in the centre of London’s financial district at Thomson Reuters. ( A big thank-you to Thomson Reuters for sponsoring and Geoffrey for making it happen, we really do appreciate it!. The magic of the event was just too good not to share and so we recorded this episode where we talk through knowledge bombs, truth-filled takeaways and absolute gems that the amazing panel Army Majeed<a href="https://www.instagram.com/london_city_mum/" rel="nofollow" target="_blank"> @london_city_mum</a> , Melanie Eusebe<a href="https://www.instagram.com/melanieeusebe/%20" rel="nofollow" target="_blank"> @melanieeusebe</a> and Paula Perry <a href="https://www.instagram.com/you4us_uk/" rel="nofollow" target="_blank">@you4us_uk</a> shared so openly and generously. Talking about money can be confronting, triggering and they aren’t always the easiest of conversations to have, we know this and our intention is to help change that for you. Why? Because we ALL know it is 100% necessary and this is the case wherever you are in your financial wellness journey. So dive in, enjoy and share your thoughts with us.   The following resources were mentioned on the night: Rich Dad, Poor Dad by Robert T. Kiyosaki The Financial Diet by Chelsea Fagan Your Money Or Your Life by Vicki Robin Know Your Worth Jessica Vaughn Millionaire Women Next Door by Thomas Stanley Investing For Dummies (check the version for your region) Get Rich Lucky Bitch by Denise Duffield-Thomas I Will Teach You To Be Rich by Ramit Sethi Please do also check out each of the panelist’s as they have amazing offerings to help you do the work! And of course make sure you are following Nicola <a href="https://www.instagram.com/alifemoreinspired/" rel="nofollow" target="_blank">@alifemoreinspired </a>and I<a href="https://www.instagram.com/livethreesixty/" rel="nofollow" target="_blank"> @livethreesixty</a> on Instagram to be the first to hear our exciting news on next steps for #wellnessiswellth.

Wellness is Wellth recap

Jo Westwood

Welcome to episode 18.  Today I am having a really deep and honest conversation with Jo Westwood on the addiction of codependent relationships. Trigger warning, although we do not share any graphic details this conversation is so honest it may be a little confronting for some.    Jo Westwood is, a life coach and author that helps women and men escape from codependency, reclaim their lives with confidence and live Lovingly Fierce©.   In this conversation we talked about the nuance of codependent relationships and tackle topics such as trying to manipulate and control people with kindness.   Read full show notes here.

Welcome to episode 18.  Today I am having a really deep and honest conversation with <a href="https://jowestwood.com" rel="nofollow" target="_blank">Jo Westwood</a> on the addiction of codependent relationships. Trigger warning, although we do not share any graphic details this conversation is so honest it may be a little confronting for some.  <a href="https://www.instagram.com/jowestwood/" rel="nofollow" target="_blank">Jo Westwood</a> is, a life coach and <a href="https://jowestwood.com/store/signed-copy-of-higherselfie" rel="nofollow" target="_blank">author</a> that helps women and men escape from codependency, reclaim their lives with confidence and live <a href="https://jowestwood.com/lovinglyfierce/" rel="nofollow" target="_blank">Lovingly Fierce©</a>. In this conversation we talked about the nuance of codependent relationships and tackle topics such as trying to manipulate and control people with kindness. Read full show notes <a href="https://www.livethreesixty.com/podcast/2019/1/23/three-sixty-conversations-with-jo-westwood-on-the-addiction-of-codependency" rel="nofollow" target="_blank">here</a>.

Three Sixty Conversations with Jo Westwood on the addiction of codependency.

Annie Ridout

Welcome to episode 32!  I am joined by Journalist, published Author, Speaker, Entrepreneur and Tech Start up Co-founder, Annie Ridout.   We had a very nourishing discussion on the transition from being employed to freelancing to becoming an entrepreneur. We also talk about mindset, women seeing paying for our development as an investment rather than spending and valuing our stories.   Full show notes here.     The next Everyday Joy day retreat takes place o 08/06/19.  It will be the last one until early 2020.  Future day retreats will be part of a package and will therefore not be widely available.  If you have been interested in attending one of my day retreats I implore you to join me for this one.  It's going to be nourishing and transformational.  Details and booking here.

Welcome to episode 32!  I am joined by Journalist, published Author, Speaker, Entrepreneur and Tech Start up<a href="https://www.instagram.com/clementineappuk/" rel="nofollow" target="_blank"> Co-founder</a>, <a href="https://www.instagram.com/annieridout/" rel="nofollow" target="_blank">Annie Ridout</a>. We had a very nourishing discussion on the transition from being employed to freelancing to becoming an entrepreneur. We also talk about mindset, women seeing paying for our development as an investment rather than spending and valuing our stories. Full show notes <a href="https://www.livethreesixty.com/podcast/episode-32" rel="nofollow" target="_blank">here</a>. The next Everyday Joy day retreat takes place o 08/06/19.  It will be the last one until early 2020.  Future day retreats will be part of a package and will therefore not be widely available.  If you have been interested in attending one of my day retreats I implore you to join me for this one.  It's going to be nourishing and transformational.  Details and booking <a href="https://www.livethreesixty.com/store/everydayjoyjune2019" rel="nofollow" target="_blank">here</a>.

Three Sixty Conversations with Annie Ridout on investing in your story.

Eli Trier

Welcome to episode 34! I am joined by the ultimate Quiet Revolutionary, Eli Trier founder of Eli Trier Communities. Eli believe’s that fostering authentic, human connections with like-minded people is the fastest, easiest and most heart-centred way to build a business.   In this conversation we discuss the benefits of building a meaningful community one person at a time rather than amassing large numbers with little significance.  Full show notes here.      I am a finalist in the Precious Lifestyle awards for Best Podcast and would love your vote. You can vote for me to win here!   Thank you in advance!

Welcome to episode 34! I am joined by the ultimate Quiet Revolutionary,<a href="https://www.instagram.com/elitriercommunities/" rel="nofollow" target="_blank"> Eli Trier</a> founder of <a href="https://elitriercommunities.com/about" rel="nofollow" target="_blank">Eli Trier Communities.</a> Eli believe’s that fostering authentic, human connections with like-minded people is the fastest, easiest and most heart-centred way to build a business. In this conversation we discuss the benefits of building a meaningful community one person at a time rather than amassing large numbers with little significance.  Full show notes <a href="https://www.livethreesixty.com/podcast/episode-34" rel="nofollow" target="_blank">here</a>. I am a finalist in the Precious Lifestyle awards for Best Podcast and would love your vote. You can vote for me to win <a href="https://docs.google.com/forms/d/e/1FAIpQLSecyxS5XSRYDooAMv_S9GFP08q7QsmflGWiu6aPda_nAndXmQ/viewform" rel="nofollow" target="_blank">here</a>! Thank you in advance!

Three Sixty Conversations with Eli Trier on redefining community.

Clemmie Telford

Welcome to episode 84 where I am joined by writer, Consultant Creative Director / Strategist and Social Specialist Clemmie Telford for a conversation about honesty and intuition being a guiding light.   We have a rich and insightful conversation about the challenges of living honestly due to the level of vulnerability and intimacy required to live in this way.    Full show notes here.   Sign up to my mailing list for some digital TLC here and access some journal prompts for grounding.

Welcome to episode 84 where I am joined by writer, Consultant Creative Director / Strategist and Social Specialist <a href="https://www.instagram.com/clemmie_telford/" rel="nofollow" target="_blank">Clemmie Telford</a> for a conversation about honesty and intuition being a guiding light. We have a rich and insightful conversation about the challenges of living honestly due to the level of vulnerability and intimacy required to live in this way.  Full show notes <a href="https://www.livethreesixty.com/podcast/episode-84" rel="nofollow" target="_blank">here</a>. Sign up to my mailing list for some digital TLC <a href="https://view.flodesk.com/pages/5e84e8f1375c490028ad29db" rel="nofollow" target="_blank">here </a>and access some journal prompts for grounding.

Three Sixty Conversations with Clemmie Telford on Honesty and intuition as a guiding light. 

Nehanda Truscott-Reid

Welcome to episode 85! I am joined by the Earth Mother herself, Nehanda Truscott-Reid aka The Soul Mama Coach for a discussion on motherhood awakening and healing.   In this conversation, Nehanda speaks powerfully about motherhood being a portal to awakening into the truth of who we are.  Full show notes here.   Nehanda's Black History Month podcast here.   Sign up to my mailing list for some digital TLC here and access some journal prompts for grounding.

Welcome to episode 85! I am joined by the Earth Mother herself, Nehanda Truscott-Reid aka <a href="https://www.instagram.com/soulmamacoach/?hl=en" rel="nofollow" target="_blank">The Soul Mama Coach</a> for a discussion on motherhood awakening and healing. In this conversation, Nehanda speaks powerfully about motherhood being a portal to awakening into the truth of who we are. Full show notes <a href="https://www.livethreesixty.com/podcast/episode-85" rel="nofollow" target="_blank">here</a>. Nehanda's Black History Month podcast <a href="https://www.livethreesixty.com/podcast/nehanda-t-reid" rel="nofollow" target="_blank">here</a>. Sign up to my mailing list for some digital TLC <a href="https://view.flodesk.com/pages/5e84e8f1375c490028ad29db" rel="nofollow" target="_blank">here </a>and access some journal prompts for grounding.

Three Sixty Conversations with Nehanda Truscott-Reid on motherhood as awakening, freedom and connection. 

Welcome to episode 83! I am joined by children’s fashion stylist Yvadney Davis for a discussion on the power of community, cultivating spaces that support authenticity and the therapeutic power of JOY! Full show notes and resources here.   Sign up to my mailing list here.

Welcome to episode 83! I am joined by children’s fashion stylist <a href="https://www.instagram.com/mumsthatslay/" rel="nofollow" target="_blank">Yvadney Davis</a> for a discussion on the power of community, cultivating spaces that support authenticity and the therapeutic power of JOY! Full show notes and resources <a href="https://www.livethreesixty.com/podcast/episode-83" rel="nofollow" target="_blank">here</a>. Sign up to my mailing list <a href="https://view.flodesk.com/pages/5e84e8f1375c490028ad29db" rel="nofollow" target="_blank">here</a>.

Three Sixty Conversations with Yvadney Davis on Joy and authenticity as therapy 

In this podcast episode, I talk about the importance of presence for your present. Holding space for where you are now and not limiting the space that lies within the present by spending too much time lamenting the past or chasing and placing burdensome pressure on a future we don't believe in! Learning how to be present and not fearing our feelings is essential at this time of mass panic caused by COVID-19. I also get super real with you at the end, I urge you to be curious about any feelings this evokes. Listen to my podcast with Nova Reid here. Sign up for my free, "Unlock your joy" 5-day group coaching experience here

In this podcast episode, I talk about the importance of presence for your present. Holding space for where you are now and not limiting the space that lies within the present by spending too much time lamenting the past or chasing and placing burdensome pressure on a future we don't believe in! Learning how to be present and not fearing our feelings is essential at this time of mass panic caused by COVID-19. I also get super real with you at the end, I urge you to be curious about any feelings this evokes. Listen to my podcast with Nova Reid <a href="https://www.livethreesixty.com/podcast/episode-80" rel="nofollow" target="_blank">here.</a> Sign up for my free, "Unlock your joy" 5-day group coaching experience <a href="https://livethreesixty.us18.list-manage.com/subscribe?u=2babd0f67bb764be8a94330cb&amp;id=b06a0ea971" rel="nofollow" target="_blank">here</a>

Holding space for the present.

Nova Reid

Welcome to episode 80.  I am joined by Anti Racism Educator, inspirational speaker and writer, Nova Reid for a powerful conversation on calling in allies and holding space for transformative anti-racism work.   In this conversation, Nova and I discuss the importance of not just not being racist, but being anti-racist. Nova explains why calling in creates space for transformation whereas as opposed to calling out.   Full show notes and links to resources here.   Links and information about my day retreat on 21st March here.

Welcome to episode 80.  I am joined by Anti Racism Educator, inspirational speaker and writer, <a href="https://www.instagram.com/novareidofficial/" rel="nofollow" target="_blank">Nova Reid</a> for a powerful conversation on calling in allies and holding space for transformative anti-racism work. In this conversation, Nova and I discuss the importance of not just not being racist, but being anti-racist. Nova explains why calling in creates space for transformation whereas as opposed to calling out. Full show notes and links to resources <a href="https://www.livethreesixty.com/podcast/episode-80" rel="nofollow" target="_blank">here</a>. Links and information about my day retreat on 21st March <a href="https://www.livethreesixty.com/the-joy-store/theinnerspace-spring20" rel="nofollow" target="_blank">here</a>.

Three Sixty Conversations with Nova Reid on calling in the uncomfortable truths about racism 

Gail Love-Schock

Welcome to episode 78!!   In this episode of Three Sixty Conversations where I am having part 2 of a nourishing conversation with Reverend Gail Love-Schock about money! We are taking a nourishing deep dive into financial responsibility and prosperity consciousness. If you haven’t listened to our first chat, listen here.   About Reverend Gail:Gail Love-Schock, Interfaith Reverend and the world’s first and only Energy Transformation Strategist, has helped thousands of people move through radical change, moving closer to love and celebration through meditation, ceremony, ritual, mentorship, and retreats.   Full show notes here.

Welcome to episode 78!! In this episode of Three Sixty Conversations where I am having part 2 of a nourishing conversation with Reverend <a href="https://www.instagram.com/gail_loveschock/" rel="nofollow" target="_blank">Gail Love-Schock</a> about money! We are taking a nourishing deep dive into financial responsibility and prosperity consciousness. If you haven’t listened to our first chat, listen <a href="https://livethreesixty.podbean.com/e/three-sixty-conversations-with-reverend-gail-love-schock-on-self-connection-emotional-safety-and-leadership/" rel="nofollow" target="_blank">here</a>.   About Reverend Gail: <a href="https://www.gailloveschock.com/meet-gail" rel="nofollow" target="_blank">Gail Love-Schock</a>, Interfaith Reverend and the world’s first and only Energy Transformation Strategist, has helped thousands of people move through radical change, moving closer to love and celebration through meditation, ceremony, ritual, mentorship, and retreats. Full show notes <a href="http://www.livethreesixty.com/podcast/episode-78" rel="nofollow" target="_blank">here</a>.

Three Sixty Conversations with Gail Love-Schock on financial responsibility and prosperity consciousness

Victor Granville

Hello and welcome to episode 77 where for the first time in my podcast history I am joined by a man! Not just any man, but Victor Granville.   Victor is a relationship coach and supports people to connect with themselves rather than abandon themselves by seeking relationships to meet unmet needs. Victor is a certified Inner Bonding facilitator and hosts workshops to support people understand their limiting patterns of behaviour and learn new patterns that will assist them to develop and sustain healthy romantic relationships.   Full show notes and links to resources here.   Ps I am having a Spring Solstice day retreat on 21st March. More info here. Early bird ends on 31st January 2020!

Hello and welcome to episode 77 where for the first time in my podcast history I am joined by a man! Not just any man, but <a href="https://www.instagram.com/victor.granville/" rel="nofollow" target="_blank">Victor Granville</a>. Victor is a relationship coach and supports people to connect with themselves rather than abandon themselves by seeking relationships to meet unmet needs. Victor is a certified <a href="https://www.innerbonding.com/facilitator-training.php" rel="nofollow" target="_blank">Inner Bonding facilitato</a>r and hosts workshops to support people understand their limiting patterns of behaviour and learn new patterns that will assist them to develop and sustain healthy romantic relationships. Full show notes and links to resources <a href="https://www.livethreesixty.com/podcast/episode-77" rel="nofollow" target="_blank">here</a>. Ps I am having a Spring Solstice day retreat on 21st March. More info <a href="https://www.livethreesixty.com/the-joy-store/theinnerspace-spring20" rel="nofollow" target="_blank">here</a>. Early bird ends on 31st January 2020!

Three Sixty Conversations with Victor Granville on self connection as the antidote to self abandonment.

Zoe Blaskey

Hello and welcome to episode 76!   I am joined by Zoe Blaskey founder of Motherkind for a conversation on boundaries, breakdowns and breakthroughs! This episode is an in-depth exploration of conscious motherhood for modern mums, however it is packed full of insights and wisdom for anyone as we have all been parented!   You can read the full show notes which include the powerful resources mentioned here!   At the beginning of the episode I mentioned The Heart Space weekend retreat I am hosting in February 2020.  You can read more about it here.

Hello and welcome to episode 76! I am joined by <a href="https://www.instagram.com/motherkind_zoe/" rel="nofollow" target="_blank">Zoe Blaskey</a> founder of <a href="https://www.motherkind.co/about-motherkind#speaking" rel="nofollow" target="_blank">Motherkind</a> for a conversation on boundaries, breakdowns and breakthroughs! This episode is an in-depth exploration of conscious motherhood for modern mums, however it is packed full of insights and wisdom for anyone as we have all been parented! You can read the full show notes which include the powerful resources mentioned <a href="https://www.livethreesixty.com/podcast/episod-76" rel="nofollow" target="_blank">here</a>! At the beginning of the episode I mentioned The Heart Space weekend retreat I am hosting in February 2020.  You can read more about it <a href="https://www.livethreesixty.com/store/the-heart-space" rel="nofollow" target="_blank">here</a>.

Three Sixty Conversations with Zoe Blaskey on boundaries, breakdowns and breakthroughs.

Natalie Lue

Welcome to episode 75!   I am joined by writer, podcaster, speaker and artist Natalie Lue for a super juicy conversation about people pleasing! Hold to your hats and lean all the way in for a very honest conversation on what people pleasing really is (manipulation) how it shows up (immaturity) and how to begin to address is (responsibility).   This is not one for the faint hearted but its contained in love and will be very helpful for many! This conversation got me fired up and inspired so I have decided to host a supportive and nourishing workshop called Freedom fromPeople Pleasing this workshop is included in my Everyday Joy Membership. It will cover what people pleasing is, how it's linked to your inner child how it shows up and practical tips to address it, Sign up to my mailing list here if you would like to hear more.   Full show notes and resources mentioned available here.     About Natalie Lue: Natalie Lue, 42, is a writer, podcaster, speaker and artist who's been blogging for over fifteen years. She founded Baggage Reclaim in 2005 with the mission of using her recovery from abandonment, emotional unavailability and low self-esteem to help at least one person avoid what she had or figure their way out of a toxic relationship. Since then, she's helped many people-pleasers, perfectionists and over-thinkers unpack and reclaim themselves from their emotional baggage affecting everything from forging intimate relationships to their emotional, mental, physical and spiritual wellbeing, to their creativity, relationship with money and work, to the health and wealth of their interpersonal relationships.   Natalie's work is also currently expanding into helping kids and parents. Natalie’s self-published four books that have sold 130K+ copies, and is also the host of The Baggage Reclaim Sessions podcast which has enjoyed 1.2m downloads on Apple podcasts and more than 2m listens on other outlets. She runs ecourses, a membership and workshops.   Of Jamaican Chinese in origin, Natalie was born in Wolverhampton and raised primarily in Dublin, Ireland, via stints in Carlisle and Zambia. She lives in Caterham, Surrey, with her husband and two daughters.   You can connect with Natalie here: Instagram Baggage Reclaim

Welcome to episode 75! I am joined by writer, podcaster, speaker and artist Natalie Lue for a super juicy conversation about people pleasing! Hold to your hats and lean all the way in for a very honest conversation on what people pleasing really is (manipulation) how it shows up (immaturity) and how to begin to address is (responsibility). This is not one for the faint hearted but its contained in love and will be very helpful for many! This conversation got me fired up and inspired so I have decided to host a supportive and nourishing workshop called Freedom fromPeople Pleasing this workshop is included in my <a href="https://www.livethreesixty.com/edj-membership" rel="nofollow" target="_blank">Everyday Joy Membership</a>. It will cover what people pleasing is, how it's linked to your inner child how it shows up and practical tips to address it, Sign up to my mailing list <a href="https://www.livethreesixty.com/podcast/episode-75" rel="nofollow" target="_blank">here</a> if you would like to hear more. Full show notes and resources mentioned available <a href="https://www.livethreesixty.com/podcast/episode-75" rel="nofollow" target="_blank">here</a>. About <a href="https://www.baggagereclaim.co.uk/" rel="nofollow" target="_blank">Natalie Lue</a>: Natalie Lue, 42, is a writer, podcaster, speaker and artist who's been blogging for over fifteen years. She founded Baggage Reclaim in 2005 with the mission of using her recovery from abandonment, emotional unavailability and low self-esteem to help at least one person avoid what she had or figure their way out of a toxic relationship. Since then, she's helped many people-pleasers, perfectionists and over-thinkers unpack and reclaim themselves from their emotional baggage affecting everything from forging intimate relationships to their emotional, mental, physical and spiritual wellbeing, to their creativity, relationship with money and work, to the health and wealth of their interpersonal relationships. Natalie's work is also currently expanding into helping kids and parents. Natalie’s self-published four books that have sold 130K+ copies, and is also the host of The Baggage Reclaim Sessions podcast which has enjoyed 1.2m downloads on Apple podcasts and more than 2m listens on other outlets. She runs ecourses, a membership and workshops. Of Jamaican Chinese in origin, Natalie was born in Wolverhampton and raised primarily in Dublin, Ireland, via stints in Carlisle and Zambia. She lives in Caterham, Surrey, with her husband and two daughters. You can connect with Natalie here: <a href="https://www.instagram.com/natlue/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.baggagereclaim.co.uk/" rel="nofollow" target="_blank">Baggage Reclaim</a>

Three Sixty Conversations with Natalie Lue on boundaries as liberation from people pleasing.

Ruth Kudzi

Welcome to episode 74 of Three Sixty Conversations. I am joined by Ruth Kudzi.     Ruth is a qualified Success coach, speaker and blogger. She is obsessed with personal development and has a BA in Psychology &amp; Management Studies, a MA in Psychology, a PGCE in Business Economics and a PGCERT in Coaching alongside lots of other qualifications. She built a six figure business on maternity leave and is now a multiple business owner. Her passion is empowering other women to start up and develop their dream businesses.   In this conversation we discuss how systems and strategy can boost creativity and joy in business.     Full show notes including resources mentioned here.   You can connect with Ruth here: Website Youtube Instagram Facebook

Welcome to episode 74 of Three Sixty Conversations. I am joined by <a href="https://ruthkudzi.com/about/" rel="nofollow" target="_blank">Ruth Kudz</a>i.   <a href="https://www.instagram.com/ruthkudzi/" rel="nofollow" target="_blank">Ruth</a> is a qualified Success coach, speaker and blogger. She is obsessed with personal development and has a BA in Psychology &amp; Management Studies, a MA in Psychology, a PGCE in Business Economics and a PGCERT in Coaching alongside lots of other qualifications. She built a six figure business on maternity leave and is now a multiple business owner. Her passion is empowering other women to start up and develop their dream businesses. In this conversation we discuss how systems and strategy can boost creativity and joy in business. Full show notes including resources mentioned <a href="https://www.livethreesixty.com/podcast/episode-74" rel="nofollow" target="_blank">here</a>. You can connect with Ruth here: <a href="https://www.ruthkudzicoaching.com" rel="nofollow" target="_blank">Website</a> <a href="https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q" rel="nofollow" target="_blank">Youtube</a> <a href="https://www.instagram.com/ruthkudzi/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/groups/careerchangemums/" rel="nofollow" target="_blank">Facebook</a>

Three Sixty Conversations with Ruth Kudzi on the creative joy of systems and strategy

Welcome to Episode 73!!   I had a little hiatus, then hosted a daily podcast community project celebrating black history month through October and now I am back to my enlightening conversation format and and delighted to kick off this new season of podcasts with Reverend Gail Love-Schock (you can tell I am delighted by my high pitched shrill in the beginning of our chat... sorry!).   Reverend Gail and I have a deep, real and nourishing conversation about emotional safety, self connection and leadership.  We also talk about prosperity and business. Our prosperity chat did not go as deep and wide as we wanted it to so we will be back with a part 2!   Gail Love-Schock, Interfaith Reverend and the world’s first and only Energy Transformation Strategist, has helped thousands of people move through radical change, moving closer to love and celebration through meditation, ceremony, ritual, mentorship, and retreats.   Gail’s ministry focuses on the taboo subjects of life including sex, money, and death, all of which enable people to live a rich, vibrant and meaningful life today.   Accredited by One Spirit Interfaith Foundation, she has featured in global outlets such as The Sunday Times, New York Post, The Sunday Post, and Psychologies.   Special offer from Gail: Gail has a MEGA SESSIONS with The Rev service available. These sessions are two and a half hours of deep inquiry, learning how to work with the 4 levels of consciousness and The Enneagram to completely transform your reality. Learning tools to cross the bridge between who you were and who you are becoming. Setting true intentions for you, and celebrating your individual magick right now. It's a game-changer!   Gail is offering a discount to Three Sixty Conversations listeners.  All you need to do book a connection call or mega session with Gail here and type Difference Made in the subject box... of just say you heard the offer here!   Interesting things we talked about: The Enneagram Four Levels of Consciousness We didn't mention her here but, Florence Scovel Shinn is definitely someone to explore.   Sign up to my newsletter for the latest news, meaningful insights and special offers here.

Welcome to Episode 73!! I had a little hiatus, then hosted a daily podcast community project celebrating black history month through October and now I am back to my enlightening conversation format and and delighted to kick off this new season of podcasts with <a href="https://www.gailloveschock.com" rel="nofollow" target="_blank">Reverend Gail Love-Schock</a> (you can tell I am delighted by my high pitched shrill in the beginning of our chat... sorry!). Reverend Gail and I have a deep, real and nourishing conversation about emotional safety, self connection and leadership.  We also talk about prosperity and business. Our prosperity chat did not go as deep and wide as we wanted it to so we will be back with a part 2! Gail Love-Schock, Interfaith Reverend and the world’s first and only Energy Transformation Strategist, has helped thousands of people move through radical change, moving closer to love and celebration through meditation, ceremony, ritual, mentorship, and retreats. Gail’s ministry focuses on the taboo subjects of life including sex, money, and death, all of which enable people to live a rich, vibrant and meaningful life today. Accredited by One Spirit Interfaith Foundation, she has featured in global outlets such as The Sunday Times, New York Post, The Sunday Post, and Psychologies. Special offer from Gail: Gail has a MEGA SESSIONS with The Rev service available. These sessions are two and a half hours of deep inquiry, learning how to work with the 4 levels of consciousness and The Enneagram to completely transform your reality. Learning tools to cross the bridge between who you were and who you are becoming. Setting true intentions for you, and celebrating your individual magick right now. It's a game-changer! Gail is offering a discount to Three Sixty Conversations listeners.  All you need to do book a connection call or mega session with Gail <a href="https://www.gailloveschock.com/connect" rel="nofollow" target="_blank">here</a> and type Difference Made in the subject box... of just say you heard the offer here! Interesting things we talked about: <a href="https://www.eclecticenergies.com/enneagram/test" rel="nofollow" target="_blank">The Enneagram</a> <a href="https://www.yourvibration.com/36419/4-stages-of-consciousness/" rel="nofollow" target="_blank">Four Levels of Consciousness</a> We didn't mention her here but, <a href="https://en.wikipedia.org/wiki/Florence_Scovel_Shinn" rel="nofollow" target="_blank">Florence Scovel Shinn</a> is definitely someone to explore. Sign up to my newsletter for the latest news, meaningful insights and special offers <a href="http://eepurl.com/gpFVVz" rel="nofollow" target="_blank">here</a>.

Three Sixty Conversations with Reverend Gail Love-Schock on Self connection, emotional safety and leadership.

Natalie Lue honours her late grandmother Pinchy Lue.   In today's podcast comes Natalie Lue honours her grandmother who sounds like she was a powerhouse.  Pinchy Lue came to the UK in the Windrush era and quickly used her tenacity to create safe communities for black people facing the hostility of the British public and systems.   Natalie refers to her grandmother taking up space and doing work that was required to do so.  Natalie notes that her grandmother's hard work and the demands of being a mother meant that she did not have much time to herself before she passed away suddenly in her 70's.  For Natalie this was a message for her to make sure she takes care of herself whilst she is alive, fit and well to reap the benefits.   About Natalie Lue:Natalie Lue, 42, is a writer, podcaster, speaker and artist who's been blogging for over fifteen years. She founded Baggage Reclaim in 2005 with the mission of using her recovery from abandonment, emotional unavailability and low self-esteem to help at least one person avoid what she had or figure their way out of a toxic relationship. Since then, she's helped many people-pleasers, perfectionists and overthinkers unpack and reclaim themselves from their emotional baggage affecting everything from forging intimate relationships to their emotional, mental, physical and spiritual wellbeing, to their creativity, relationship with money and work, to the health and wealth of their interpersonal relationships. Her work is also currently expanding into helping kids and parents. Natalie’s self-published four books that have sold 130K+ copies, and is also the host of The Baggage Reclaim Sessions podcast which has enjoyed 1.2m downloads on Apple podcasts and more than 2m listens on other outlets. She runs ecourses, a membership and workshops.  Jamaican Chinese in origin, she was born in Wolverhampton and raised primarily in Dublin, Ireland, via stints in Carlisle and Zambia. She lives in Caterham, Surrey, with her husband and two daughters.  You can connect with Natalie here: InstagramBaggage Reclaim

<a href="https://www.baggagereclaim.co.uk" rel="nofollow" target="_blank">Natalie Lue</a> honours her late grandmother Pinchy Lue. In today's podcast comes Natalie Lue honours her grandmother who sounds like she was a powerhouse.  Pinchy Lue came to the UK in the Windrush era and quickly used her tenacity to create safe communities for black people facing the hostility of the British public and systems. Natalie refers to her grandmother taking up space and doing work that was required to do so.  Natalie notes that her grandmother's hard work and the demands of being a mother meant that she did not have much time to herself before she passed away suddenly in her 70's.  For Natalie this was a message for her to make sure she takes care of herself whilst she is alive, fit and well to reap the benefits. About <a href="https://www.baggagereclaim.co.uk" rel="nofollow" target="_blank">Natalie Lue</a>:Natalie Lue, 42, is a writer, podcaster, speaker and artist who's been blogging for over fifteen years. She founded Baggage Reclaim in 2005 with the mission of using her recovery from abandonment, emotional unavailability and low self-esteem to help at least one person avoid what she had or figure their way out of a toxic relationship. Since then, she's helped many people-pleasers, perfectionists and overthinkers unpack and reclaim themselves from their emotional baggage affecting everything from forging intimate relationships to their emotional, mental, physical and spiritual wellbeing, to their creativity, relationship with money and work, to the health and wealth of their interpersonal relationships. Her work is also currently expanding into helping kids and parents.   Natalie’s self-published four books that have sold 130K+ copies, and is also the host of The Baggage Reclaim Sessions podcast which has enjoyed 1.2m downloads on Apple podcasts and more than 2m listens on other outlets. She runs ecourses, a membership and workshops.    Jamaican Chinese in origin, she was born in Wolverhampton and raised primarily in Dublin, Ireland, via stints in Carlisle and Zambia. She lives in Caterham, Surrey, with her husband and two daughters.    You can connect with Natalie here:   <a href="https://www.instagram.com/natlue/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.baggagereclaim.co.uk" rel="nofollow" target="_blank">Baggage Reclaim</a>

Black History Month Audio Community Project - Natalie Lue honours her grandmother, Pinchy Lue

Paula Hines

Paula Hines honours Dr Maya Angelou.   Paula uses her soothing tone to honour the late great Maya Angelou. Paula provides us with some real nourishment by using Maya Angelou quotes as wellness inspiration!! [starry eye emoji]      This black history month audio contribution is a nourishing pick me up, a treatment if you will (my Everyday Joy membership group members will know exactly what I mean!). Dive in and bookmark under 'soul soothing'.  About Paula Hines:  Paula is a senior yoga teacher and has practised and studied a range of yoga styles since 2001. Her own experience of yoga’s capacity to aid recovery from injury and relieve stress led her to train as a teacher and fuels her desire to share the life-enhancing benefits of yoga with others.   Since 2011 Paula has been sharing yoga (U Can Yoga) in a non-dogmatic way with the intention of offering practitioners the space to nurture themselves as they breathe, strengthen and stretch both body and mind, cultivating deeper self-awareness. Teaching Hatha, Flow, Restorative Yoga, Yin Yoga and Yoga Nidra(‘Yoga Sleep’).   In addition, Paula is a senior teacher and lecturer on Sally Parkes’ Hatha Flow Yoga 200-hour Teacher Training Course and offers continuing professional development training for yoga teachers.   Paula is also a writer with comedy script-writing credits for the BBC. Since 2012 she has written the monthly Teacher’s Tales column and travel features for OM Yoga &amp; Lifestyle Magazine and has been featured in Psychologies, Spell Magazine and on Yogamatters.   You can connect with Paula here: Website Intagram Twitter You can connect with Nehanda on Instagram.

<a href="https://www.instagram.com/ucanyoga1/" rel="nofollow" target="_blank">Paula Hines </a>honours Dr Maya Angelou. Paula uses her soothing tone to honour the late great Maya Angelou. Paula provides us with some real nourishment by using Maya Angelou quotes as wellness inspiration!! [starry eye emoji]  This black history month audio contribution is a nourishing pick me up, a treatment if you will (my <a href="https://www.livethreesixty.com/edj-membership" rel="nofollow" target="_blank">Everyday Joy membership</a> group members will know exactly what I mean!). Dive in and bookmark under 'soul soothing'.  About <a href="https://ucanyoga.co.uk/events-news/" rel="nofollow" target="_blank">Paula Hines</a>: Paula is a senior yoga teacher and has practised and studied a range of yoga styles since 2001. Her own experience of yoga’s capacity to aid recovery from injury and relieve stress led her to train as a teacher and fuels her desire to share the life-enhancing benefits of yoga with others. Since 2011 Paula has been sharing yoga (U Can Yoga) in a non-dogmatic way with the intention of offering practitioners the space to nurture themselves as they breathe, strengthen and stretch both body and mind, cultivating deeper self-awareness. Teaching Hatha, Flow, Restorative Yoga, Yin Yoga and Yoga Nidra(‘Yoga Sleep’). In addition, Paula is a senior teacher and lecturer on Sally Parkes’ Hatha Flow Yoga 200-hour Teacher Training Course and offers continuing professional development training for yoga teachers. Paula is also a writer with comedy script-writing credits for the BBC. Since 2012 she has written the monthly Teacher’s Tales column and travel features for OM Yoga &amp; Lifestyle Magazine and has been featured in Psychologies, Spell Magazine and on Yogamatters. You can connect with Paula here: <a href="https://ucanyoga.co.uk" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/ucanyoga1/" rel="nofollow" target="_blank">Intagram</a> <a href="https://twitter.com/ucanyoga" rel="nofollow" target="_blank">Twitter</a> You can connect with Nehanda on <a href="https://www.instagram.com/soulmamacoach/" rel="nofollow" target="_blank">Instagram</a>.

Black History Month Audio Community Project - Paula Hines honours Dr Maya Angelou

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