One of the kindest things you could do for yourself is to slow down... If you've been feeling burnt out or overwhelmed recently, this episode is for you 💛

Ep 11: Slowing Down To Speed Up

Get it... Let us catch up 😂! I know It's been a while so here's a smidge update on things. Thanks for being so patient 💛

Ep 10: Lettuce Ketch-Up

I'm curious, has consistency played a key part in transformation or change for you too? #WeCanBeWhateverWeWant 🥳

Ep 9: Consistency

Let's talk about personal life cycles. How to ebb &amp; flow through life, gearing ourselves into alignment &amp; having an all round better experience 💛

Ep 8: Ebb & Flow

Today's ramble is about the extra weight that's been creeping up on me during Lockdown, how I feel about about my body &amp; what I'm doing to be the healthiest me... As Destiny's Child put it - I don't think you're ready for this Jelly! 🍑

Ep 7: That Extra Lockdown Weight

During this Pandemic, we've all missed our fair share of travelling... I personally, am counting down the days till I'm at a warmer location🌴, with yummy food 🍜 &amp; great company 🥰! But until then, I invite you to reflect on why holidays feel so amazing &amp; whether that can be a state of mind more frequent for all of us✨

Ep 6: Living Life Like A Vacation

This episode I talk about a short meditation practice that I've done consecutively for 40 days. All in the hopes to build a little bit more commitment, patience &amp; perseverance 💛. If you're thinking to try it yourself, I found Lavendaire's video a great starting point: https://youtu.be/6_O7850BkO8

This episode I talk about a short meditation practice that I've done consecutively for 40 days. All in the hopes to build a little bit more commitment, patience &amp; perseverance 💛. If you're thinking to try it yourself, I found Lavendaire's video a great starting point: <a href="https://youtu.be/6_O7850BkO8" rel="nofollow" target="_blank">https://youtu.be/6_O7850BkO8</a>

Ep 5: The Liberation Kriya

'This too shall pass' is something I say to myself in kind when I have my 'bad' or 'down' days. It's a reminder, that like anything - this moment will pass by... And in that knowing, there's beauty.

Ep 4: This Too Shall Pass

Do you feel like your negative self talk sometimes detracts from your experience? If yes, listen in on as I briefly share what's been working for me on shifting that space of my mind.  

Do you feel like your negative self talk sometimes detracts from your experience? If yes, listen in on as I briefly share what's been working for me on shifting that space of my mind.

Ep 3: Negative Self Talk

Sometimes, we all get caught up in the seriousness of living... Until we dip back into the present moment &amp; remember why we should enjoy the ride of life!

Ep 2: Enjoy The Ride

Join me on my morning walk and talks - as I reflect on my week, share my insights, and send some love your way.This is a shared space to learn, grow and embrace the happiest version of you!

Ep 1: Starting Something New

A snippet into what you can expect from the podcast :)

Welcome to Walk & Talk

Join me on my morning walk and talks - as I reflect on my week, share my insights, and send some love your way. This is a shared space to learn, grow and embrace the happiest version of you!

Walk & Talk With Ree

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!