Cover image of Find The Eight: The Sleep Series

Find The Eight: The Sleep Series

This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit... Read more

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Ranked #1

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Ep#13: Do You Need A Sleep Reset?

Ep#13: Do You Need A Sleep Reset?

Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with ... Read more

7 Jun 2021

7mins

Ranked #2

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Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?

Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?

Not sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters t... Read more

3 Jun 2021

8mins

Ranked #3

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Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan

Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan

Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do... Read more

31 May 2021

6mins

Ranked #4

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Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps

Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps

Do you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigge... Read more

27 May 2021

7mins

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Ranked #5

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Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone

Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone

What's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blo... Read more

24 May 2021

8mins

Ranked #6

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Ep#8: How To Use The 2-Minute Rule To Get More Done

Ep#8: How To Use The 2-Minute Rule To Get More Done

Struggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.

20 May 2021

6mins

Ranked #7

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Ep#7: What To Do When Your Mind Is Keeping You Awake

Ep#7: What To Do When Your Mind Is Keeping You Awake

Do your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.

17 May 2021

6mins

Ranked #8

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Ep#6: How You Can Hack Light To Sleep Better

Ep#6: How You Can Hack Light To Sleep Better

How is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for ... Read more

13 May 2021

9mins

Ranked #9

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Ep#5: Is Your Body Clock Out-Of-Sync?

Ep#5: Is Your Body Clock Out-Of-Sync?

Is your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a ... Read more

10 May 2021

9mins

Ranked #10

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Ep#4: Is Your Bed Keeping You Awake?

Ep#4: Is Your Bed Keeping You Awake?

Learn about a common, sneaky reason you can't sleep and what you can do about it

6 May 2021

7mins

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