Ranked #1
Ep. 9: Fitness for Older Adults
Ep. 9: Fitness for Older Adults
Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC giv... Read more
11 Aug 2021
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26mins
Ranked #2
Ep. 8: The Truth About Supplements
Ep. 8: The Truth About Supplements
To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and h... Read more
2 Aug 2021
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31mins
Ranked #3
Ep. 7: Principles of Health & Fitness
Ep. 7: Principles of Health & Fitness
You’ve decided you want to transform and get fit. But where do you start your journey? And how do you stay the course?In... Read more
26 Jul 2021
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24mins
Ranked #4
Ep. 6: Myths, Lies & Fitness
Ep. 6: Myths, Lies & Fitness
Misinformation and half-truths are the biggest obstacles for someone who's just getting started on their health and fitn... Read more
19 Jul 2021
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24mins
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Ranked #5
Ep. 5: Quantified Nutrition - Just Another Diet?
Ep. 5: Quantified Nutrition - Just Another Diet?
Fittr has transformed more than 200,000 lives and helped them get fit and become healthy. The secret? Quantified Nutriti... Read more
12 Jul 2021
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29mins
Ranked #6
Ep. 4: The Truth About Steroids
Ep. 4: The Truth About Steroids
Anabolics, Gym Candy, or just Roids - mention body sculpting and a lot of people think of steroids. A common myth among ... Read more
4 Jul 2021
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28mins
Ranked #7
Ep 3: All About Resistance Training
Ep 3: All About Resistance Training
If you want to “Lose Fat, Get Fittr”, you can’t go wrong with Resistance Training. After debunking the cardio myth last ... Read more
26 Jun 2021
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24mins
Ranked #8
Ep. 2: Cardio For Fat Loss?
Ep. 2: Cardio For Fat Loss?
For a lot of people, cardio is the go-to exercise for weight loss. Walking, jogging or running on the treadmill are seen... Read more
19 Jun 2021
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21mins
Ranked #9
Ep. 1: Fitness in India
Ep. 1: Fitness in India
On social media, #fitness has millions of followers. And yet, most people seemto be clueless about how to get fit and be... Read more
12 Jun 2021
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22mins
Ranked #10
Trailer: The Fittr Podcast - Lose Fat, Get Fittr (Season 2)
Trailer: The Fittr Podcast - Lose Fat, Get Fittr (Season 2)
Is cardio the best exercise for fat loss? Should women even lift weights? What about whey protein? That’s a steroid, rig... Read more
11 Jun 2021
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