Episode 143- Quit Alcohol and Maximize Potential with James Swanwick
Episode 143- Quit Alcohol and Maximize Potential with James Swanwick
James Swanwick is passionate about educating people about the effects of alcohol consumption. His story is unique: James... Read more
8 Aug 2023
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46mins
Episode 142- Can We FIX Our Metabolism? (HOT TOPIC!)
Episode 142- Can We FIX Our Metabolism? (HOT TOPIC!)
Metabolism is the way by which your body uses energy and how effectively it does so. Certain things increase or decrease... Read more
1 Aug 2023
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49mins
Episode 141- The Truth About Breast Cancer Diagnosis and Treatment with Dr. Jenn Simmons
Episode 141- The Truth About Breast Cancer Diagnosis and Treatment with Dr. Jenn Simmons
Dr. Jenn Simmons is a specialist in breast cancer. After working as a leading breast surgeon in Philadelphia for 17 year... Read more
25 Jul 2023
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1hr 7mins
Episode 140-(HOT TOPIC) Why We Get HANGRY!
Episode 140-(HOT TOPIC) Why We Get HANGRY!
“We better bring snacks, or I will get hangry!” You may have heard this before or said it yourself! Hunger is a valid fe... Read more
18 Jul 2023
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28mins
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Episode 139- Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD
Episode 139- Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD
Temple Stewart is a fellow registered dietitian who shares the same teachings I am so passionate about, so it is always ... Read more
11 Jul 2023
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1hr
Episode 138- Where I am at With ALL The Things and WHY!
Episode 138- Where I am at With ALL The Things and WHY!
Since beginning Fast To Heal Stories Podcast nearly three years ago, a lot of my practices and teachings have changed as... Read more
4 Jul 2023
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45mins
Episode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NP
Episode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NP
I am so excited to have Cynthia Thurlow back on the podcast! Cynthia is a nurse practitioner, author of Intermittent Fas... Read more
27 Jun 2023
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59mins
Episode 136- HOT TOPIC! When Do You Start To Burn STORED Body Fat?
Episode 136- HOT TOPIC! When Do You Start To Burn STORED Body Fat?
Intentional fat burning has a great deal of misinformation surrounding it. In this episode, I review various contributio... Read more
20 Jun 2023
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51mins
Episode 135- The Role of Semaglutide Such as Ozempic and Wegovy in Severe Weight Loss Resistance with McCall McPherson, PA-C
Episode 135- The Role of Semaglutide Such as Ozempic and Wegovy in Severe Weight Loss Resistance with McCall McPherson, PA-C
McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice and owner of T... Read more
13 Jun 2023
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51mins
Episode 134- STOP Trying to Lose Weight and Focus on THIS!
Episode 134- STOP Trying to Lose Weight and Focus on THIS!
Focus on getting healthy to lose weight, not losing weight to get healthy! Obesity and/or difficulties with maintaining ... Read more
6 Jun 2023
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45mins
