It wasn’t Jim Gaffigan it was Gabriel Rutledge! Sorry Gabriel. In this episode we briefly discuss hog hunting, why hunting is more ethical than the grocery store, why our washer n dryer have to play an entire symphony after the load is completed, bright light causing sneezing explained

Big Asshole

Have you ever done the Murph workout? CrossFit Games Semifinals.

Murph Recap 2022 and the current state of Crossfit

Today we decided to take a slightly different approach, things are changing and there is more to come. But for now, hopefully we can provide you a little entertainment and and some interesting information.

Why I am praising Trump... Wait, what?

This episode we discuss the Invictus games, why you don’t know what they are, questions whether or not Americans really care about our Vets and of course we have some fuckery &amp; fitness to round it all out.

The Invictus games & how genuine are we Americans in being thankful for our Vets

Billy &amp; I dive in to the topic of PED’s. What they are, why people just can’t be open about them and that more are on them than you think.

PED’s…Just be honest FFS

This weeks episode we touch on some methods of recovery and our opinions of their priority. We also ask the question on individual dependency of specific items that are "needed" to workout.@the_real_shit_show_podcast@sprehnathletics@billybadass2nineteen

This weeks episode we touch on some methods of recovery and our opinions of their priority. We also ask the question on individual dependency of specific items that are "needed" to workout. @the_real_shit_show_podcast @sprehnathletics @billybadass2nineteen

Recovery and Dependency

It doesn't matter if you Crossfit, Bodybuild, HIIT, Powerlift, Strongman, Zumba or anything else. Your training sucks, so does everyone else's, and here's why...@the_real_shit_show_podcast@billybadass2nineteen@sprehnathletics

It doesn't matter if you Crossfit, Bodybuild, HIIT, Powerlift, Strongman, Zumba or anything else. Your training sucks, so does everyone else's, and here's why... @the_real_shit_show_podcast @billybadass2nineteen @sprehnathletics

Your training sucks, and so does mine.

I wake up at 0245 and get my lift on earl in the morning everyday. For whatever reason, Karl decided to video call for some mental stimulation and we ran with it for an impromptu recording.

Impromptu Gym Episode with Karl

In this Episode we catch up with Chance, hearing his story about his Coast Guard days, post CG and his current projects, such as his custom made Cornhole boards he’s building.

Intro to ShitShow Cornhole builder Chance…aka “Chase.”

Today we had an interview with a close friend who happens to be a Subject Matter Expert on International Relations with a specificity of China in particular. We discussed China's views and desires for recentralizing Taiwan as a part of mainland China and the parallel relationship between Russian and Ukraine.What could or would our response be and what are the potential short term or long term effects if we do involve ourselves as a country???@billybadass2nineteen@sprehnathletics

Today we had an interview with a close friend who happens to be a Subject Matter Expert on International Relations with a specificity of China in particular.  We discussed China's views and desires for recentralizing Taiwan as a part of mainland China and the parallel relationship between Russian and Ukraine. What could or would our response be and what are the potential short term or long term effects if we do involve ourselves as a country??? @billybadass2nineteen @sprehnathletics

Are we going to war over Taiwan and Ukraine? Season 2 Ep1

A group of friends having an entertaining, broad spectrum discussion on all things that we call life. Utilizing personal experience from different lifestyles as well as information-based context to provide a new perspective on various topics centralized around one common bond.

Ian and Billy run down a few things relative to priorities relative to general fitness, health and nutrition.https://www.instagram.com/sprehnathletics/ https://www.instagram.com/billybadass2nineteen/

Ian and Billy run down a few things relative to priorities relative to general fitness, health and nutrition. <a href="https://www.instagram.com/sprehnathletics/" rel="nofollow" target="_blank">https://www.instagram.com/sprehnathletics/</a> <a href="https://www.instagram.com/billybadass2nineteen/" rel="nofollow" target="_blank">https://www.instagram.com/billybadass2nineteen/</a>

Prioritization and Consistency

Just a quick recap of our group vacation to Whitefish Montana, the do's and don'ts, where we went, what we did and our experience of a true American hidden gem. The house- https://www.vrbo.com/1433143?arrival=2022-04-03&amp;departure=2022-04-09 Hanks Hatchets- https://hankshatchets.com/whitefish-montana/ Land locked Sushi- https://www.indahsushi.com/ Far from the Southern Border- https://www.thejaliscocantina.com/whitefish Horses and Steak- https://www.swanmountainoutfitters.com/ Amazing Ice Cream-https://www.sweetpeaksicecream.com/  @billybadass2nineteen @sprehnathletics @karl_jennings @gainz_blessed_by_bourbon

Just a quick recap of our group vacation to Whitefish Montana, the do's and don'ts, where we went, what we did and our experience of a true American hidden gem. The house- <a href="https://www.vrbo.com/1433143?arrival=2022-04-03&amp;departure=2022-04-09" rel="nofollow" target="_blank">https://www.vrbo.com/1433143?arrival=2022-04-03&amp;departure=2022-04-09</a> Hanks Hatchets- <a href="https://hankshatchets.com/whitefish-montana/" rel="nofollow" target="_blank">https://hankshatchets.com/whitefish-montana/</a> Land locked Sushi- <a href="https://www.indahsushi.com/" rel="nofollow" target="_blank">https://www.indahsushi.com/</a> Far from the Southern Border- <a href="https://www.thejaliscocantina.com/whitefish" rel="nofollow" target="_blank">https://www.thejaliscocantina.com/whitefish</a> Horses and Steak- <a href="https://www.swanmountainoutfitters.com/" rel="nofollow" target="_blank">https://www.swanmountainoutfitters.com/</a> Amazing Ice Cream-<a href="https://www.sweetpeaksicecream.com/" rel="nofollow" target="_blank">https://www.sweetpeaksicecream.com/</a> @billybadass2nineteen @sprehnathletics @karl_jennings @gainz_blessed_by_bourbon

Montana Vacation Recap 

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana. @billybadass2nineteen @sprehnathletics @karl_jennings @gainz_blessed_by_bourbon

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana. @billybadass2nineteen @sprehnathletics @karl_jennings @gainz_blessed_by_bourbon

Montana Part 5

Montana Part 4

Montana Part 3

Montana Part 2

Montana Part 1

Today we dive into our opinions on training versus exercise (yes they're different). Cutting the Jesus hair, and much more.   https://www.instagram.com/sprehnathletics/ https://www.instagram.com/karl_jennings/ https://www.instagram.com/billybadass2nineteen/

Today we dive into our opinions on training versus exercise (yes they're different). Cutting the Jesus hair, and much more. <a href="https://www.instagram.com/sprehnathletics/" rel="nofollow" target="_blank">https://www.instagram.com/sprehnathletics/</a> <a href="https://www.instagram.com/karl_jennings/" rel="nofollow" target="_blank">https://www.instagram.com/karl_jennings/</a> <a href="https://www.instagram.com/billybadass2nineteen/" rel="nofollow" target="_blank">https://www.instagram.com/billybadass2nineteen/</a>

Ginger Jesus and penis tape.

Today’s episode is an introduction to yet another member of the ongoing group message turned podcast, The Real Shit Show. Jay has a background in Law Enforcement, as well as prior Coast Guard, his dedication to still make time for fitness and family is an inspiration. Hopefully this episode provides some comedy, and perspective to a profession so few have in depth knowledge of. IG- https://www.instagram.com/billybadass2nineteen/ https://www.instagram.com/sprehnathletics/ https://www.instagram.com/gainz_blessed_by_bourbon/

Today’s episode is an introduction to yet another member of the ongoing group message turned podcast, The Real Shit Show. Jay has a background in Law Enforcement, as well as prior Coast Guard, his dedication to still make time for fitness and family is an inspiration. Hopefully this episode provides some comedy, and perspective to a profession so few have in depth knowledge of. IG- <a href="https://www.instagram.com/billybadass2nineteen/" rel="nofollow" target="_blank">https://www.instagram.com/billybadass2nineteen/</a> <a href="https://www.instagram.com/sprehnathletics/" rel="nofollow" target="_blank">https://www.instagram.com/sprehnathletics/</a> <a href="https://www.instagram.com/gainz_blessed_by_bourbon/" rel="nofollow" target="_blank">https://www.instagram.com/gainz_blessed_by_bourbon/</a>

Bromance and the current state of Law Enforcement.

More commonly referred to as STFU Karl. Seven years into his active duty military career, Jennings spends his days in the clouds of the shitty grey skies of the Pacific Northwest. Paramedic, former Fire Fighter and legitimate life savor.

More commonly referred to as STFU Karl. Seven years into his active duty military career, Jennings spends his days in the clouds of the shitty grey skies of the Pacific Northwest. Paramedic, former Fire Fighter and legitimate life savor.

Petty Officer Second Class Jennings

The Real Shitshow

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OwlTail

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