Ranked #1
Reflection
Reflection
After an unexpected hiatus, Tom & Hannah are back. Within this catch up episode of Unplugged - Mental Health, we ref... Read more
1 Nov 2021
•
18mins
Ranked #2
OCD - ft. Ben Gander
OCD - ft. Ben Gander
Welcome back to season 2 of Unplugged! We are super excited to be back with a fresh lineup of episodes. This week we tal... Read more
8 Jul 2021
•
42mins
Ranked #3
Awareness
Awareness
As a roundup for season 1 of Unplugged, Tom & Hannah discuss the importance of awareness, self-care and actively sup... Read more
19 May 2021
•
22mins
Ranked #4
Balance - ft. Jo Jewitt @ Orbis
Balance - ft. Jo Jewitt @ Orbis
It’s mental health awareness week here in the UK. This year’s theme, Nature, has been created because of the connection ... Read more
12 May 2021
•
30mins
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Ranked #5
Movement - ft. Aran Quinn @ W10
Movement - ft. Aran Quinn @ W10
We’ve been looking at healthy coping strategies for our self-care toolbox and exercise is an incredibly important additi... Read more
5 May 2021
•
21mins
Ranked #6
Addiction - ft. Tom's story
Addiction - ft. Tom's story
1 in 3 people are addicted to something. Addiction is defined as not having control over doing, taking or using somethin... Read more
28 Apr 2021
•
37mins
Ranked #7
Mindset - ft. Andrew Sillitoe
Mindset - ft. Andrew Sillitoe
Life is a linear line. In this episode, Tom & Hannah talk to Andrew Sillitoe - Business Psychologist and Performance... Read more
21 Apr 2021
•
44mins
Ranked #8
Burnout - ft. Will Allen-Mersh @ Spill
Burnout - ft. Will Allen-Mersh @ Spill
Burnout: Chronic workplace stress that has not been successfully managed. The signs and symptoms of Burnout consist of f... Read more
14 Apr 2021
•
27mins
Ranked #9
Unplugged Pilot
Unplugged Pilot
Hello friends! In this pilot episode, get to know the podcast hosts - Tom & Hannah, as we discuss our personal backg... Read more
31 Mar 2021
•
24mins
